Wellness – Prestige Online – HongKong https://www.prestigeonline.com/hk Wed, 24 Jan 2024 06:44:18 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.4 https://images.prestigeonline.com/wp-content/uploads/sites/3/2022/09/28175929/cropped-favicon-1-32x32.png Wellness – Prestige Online – HongKong https://www.prestigeonline.com/hk 32 32 Six Steps to Health With Pherform Gym Founder Stephanie Poelman https://www.prestigeonline.com/hk/lifestyle/six-steps-to-health-with-pherform-gym-founder-stephanie-poelman/ Wed, 24 Jan 2024 06:44:18 +0000 https://www.prestigeonline.com/hk/?p=300084

To help kickstart 2024, founder of the women’s gym Pherform and Prestige 40 Under 40 honouree Stephanie Poelman tells us how to form sustainable habits, and why holding ourselves accountable is critical.

The start of the year is always a good time to rethink what it means to have personal accountability. Admittedly, taking responsibility over something we want to achieve can often be difficult, because there’s nothing else holding us accountable. How long have you held off from doing something because you didn’t feel ready? How often did we say, “I’ll start on Monday, or next week, or in the New Year?” And chances are, we say this knowing that when that day comes, we’ll probably push it back again.

When starting something new, we often talk to ourselves a lot. We rationalise our decisions – or more importantly, our excuses – and find ways to justify why we didn’t follow through in what we set out to do. Sometimes, it’s just the easier option, despite recognising the fact that if we want a good outcome, then we have to work hard for it.

Deep down we all know setting aside time to train for our health, both physically and mentally, is good for us, yet we also remember the times we tried something new, gave up soon after and didn’t achieve the outcome we’d hoped for. The question now is: when we’re ready to start a new training programme again, how do we ensure we stick with it long enough to achieve the goals we’ve set ourselves? How can we take extreme ownership for our health?

Here are six ways accountability can play in your favour:

  • Step one: Find a friend to join you. Knowing someone who’ll be there with you will help with the nerves and provide additional motivation.
  • Step two: Schedule it in your calendar
    as a non-negotiable. If it’s not on your calendar, it doesn’t exist and you’re more likely to cancel.
  • Step three: Share your “why” with those around you. Why is this important to you? Why do you want to get started? This allows them to support you and ensure you stay committed.
  • Step four: Find some form of attachment. Often monetary attachment can help. Having a membership or paying for a programme will significantly increase your chances of showing up to a lesson or session.
  • Step five: Follow a regimen. Leave this up to an expert, so it’s one less thing you need to think about.
  • Step six: Find a time that suits your existing schedule. If you aren’t a morning person but you try to exercise in the morning, sticking to the routine will be a lot harder.

While I can’t guarantee your success, these six steps will point you in the right direction. Focus on one thing at a time at the beginning – the last thing you want to do is to overwhelm yourself with too many additions to your routine. And most importantly, find the courage to stop delaying and take on that one thing you’ve been telling yourself you’ll start someday. I promise you it’ll be worth it.

Courage, after all, is the root of change.

The post Six Steps to Health With Pherform Gym Founder Stephanie Poelman appeared first on Prestige Online - HongKong.

]]>

To help kickstart 2024, founder of the women’s gym Pherform and Prestige 40 Under 40 honouree Stephanie Poelman tells us how to form sustainable habits, and why holding ourselves accountable is critical.

The start of the year is always a good time to rethink what it means to have personal accountability. Admittedly, taking responsibility over something we want to achieve can often be difficult, because there’s nothing else holding us accountable. How long have you held off from doing something because you didn’t feel ready? How often did we say, “I’ll start on Monday, or next week, or in the New Year?” And chances are, we say this knowing that when that day comes, we’ll probably push it back again.

When starting something new, we often talk to ourselves a lot. We rationalise our decisions – or more importantly, our excuses – and find ways to justify why we didn’t follow through in what we set out to do. Sometimes, it’s just the easier option, despite recognising the fact that if we want a good outcome, then we have to work hard for it.

Deep down we all know setting aside time to train for our health, both physically and mentally, is good for us, yet we also remember the times we tried something new, gave up soon after and didn’t achieve the outcome we’d hoped for. The question now is: when we’re ready to start a new training programme again, how do we ensure we stick with it long enough to achieve the goals we’ve set ourselves? How can we take extreme ownership for our health?

Here are six ways accountability can play in your favour:

  • Step one: Find a friend to join you. Knowing someone who’ll be there with you will help with the nerves and provide additional motivation.
  • Step two: Schedule it in your calendar
    as a non-negotiable. If it’s not on your calendar, it doesn’t exist and you’re more likely to cancel.
  • Step three: Share your “why” with those around you. Why is this important to you? Why do you want to get started? This allows them to support you and ensure you stay committed.
  • Step four: Find some form of attachment. Often monetary attachment can help. Having a membership or paying for a programme will significantly increase your chances of showing up to a lesson or session.
  • Step five: Follow a regimen. Leave this up to an expert, so it’s one less thing you need to think about.
  • Step six: Find a time that suits your existing schedule. If you aren’t a morning person but you try to exercise in the morning, sticking to the routine will be a lot harder.

While I can’t guarantee your success, these six steps will point you in the right direction. Focus on one thing at a time at the beginning – the last thing you want to do is to overwhelm yourself with too many additions to your routine. And most importantly, find the courage to stop delaying and take on that one thing you’ve been telling yourself you’ll start someday. I promise you it’ll be worth it.

Courage, after all, is the root of change.

The post Six Steps to Health With Pherform Gym Founder Stephanie Poelman appeared first on Prestige Online - HongKong.

]]> Start 2024 Right By Debunking These Detox Diet Myths https://www.prestigeonline.com/hk/lifestyle/wellness/detox-diet-myths-or-facts/ Wed, 17 Jan 2024 04:00:00 +0000 https://www.prestigeonline.com/hk/?p=298704

If you’re considering enlisting the help of a detox diet plan for weight loss in the coming year, hold your horses. Far from being a viable solution to sustainable health, a detox diet may do more harm than good in the long run. We investigate the correlation between detoxing and weight loss, and enlist the help of two nutrition experts to bust some detox myths with facts. Read on for all the tea.

It can be incredibly tempting to kick off a brand-new year in weight loss goals by going all-in on a detox diet plan. In the ever-changing landscape of social media, celebrities and influencers wield much power over our choices, whether they be in fashion, food, entertainment, and more. In the health and wellness sphere, said influencers often shape trends, propagating fitness routines and endorsing a variety of fad diets and detox myths that are ‘guaranteed’ to help you fight the flab.

However, despite what social media may tell you, some of these trending wellness fads can pose a danger to long-term health. Far from facilitating long-term weight loss, a detox diet can harm your body and its functions; in severe cases, it can even necessitate a trip to the emergency room. Navigate this sea of often-inaccurate online guidance by approaching every tip with a critical and discerning eye. There is no such thing as a universal detox plan or a one-size-fits-all approach. And thus, we ask ourselves: What are the myths or facts of detox diets, and how can we arm ourselves against potentially harmful advice?

The modern detox diet plan: Expert opinions on myths and facts

Speaking to Prestige Malaysia on the dangers of fad diets, local dietitian Leonard Yap believes fad diets to be a dangerous lifestyle choice, particularly when performed unsupervised. Leonard, who also founded dietetics resource company LTD Dietetics Enterprise and nutrition support brand Hojū, has much to say about detox myths and their harmful effect on health. Boasting seven years of nutrition work and 10 in the F&B industry, Leonard has seen the rise and fall of fad diet myths, from ‘gurus’ who vilified or glorified specific nutrients, to those insisting upon diets comprising nothing but cabbage soup and sweet potato.

Dietitian Leonard Yap is also the founder of dietetics resource company LTD Dietetics Enterprise and nutrition support brand Hojū. (Image: Leonard Yap)

“Whether for commercial reasons, or for genuinely good intentions where people are trying to get healthier, fad diets can become dangerous when followed without medical supervision.”

He adds, “Take the keto diet, for example. It was first devised as part of an overall treatment for epileptic paediatric patients and now introduced as a low carb diet for the masses. And though there are merits in quick weight loss, the sustainability of it is questionable.”

Scientist, holistic nutritionist, and cook Li Goh shares this opinion. A firm believer in the act of eating for health and pleasure, the Le Cordon Bleu graduate leverages her voracious appetite for human science and hopes to use her expertise to improve public health through education and lifestyle intervention. Speaking to Prestige Malaysia, she says, “Detox diets can result in weight loss due to calorie restriction, elimination through bowel movement, and loss of water retention. However, due to their extreme and restrictive nature, individuals may find a decline in energy levels, muscle mass, quality of life, and general health.”

Detox myths, detox and weight loss, detox myth or fact, and detox diet plan - Li Goh
Li Goh is a scientist, holistic nutritionist, and Le Cordon Bleu graduate who believes in eating both for health and pleasure. (Image: Li Goh)

And that’s not all on the list of potential dangers in detox myths surrounding weight loss. Li goes on to add that detox dieters stand to lose muscle mass from excess calorie deficits. “You can get liver damage from consuming unregulated supplements, and nutrient deficiencies from cutting out food groups,” she shares. ”And isn’t it ironic that following a restrictive diet can potentially disrupt your gut microbiome which can lead to poor digestive health and discomfort.”

With all the evidence lined up like ducks in a row, it’s no wonder the experts in health and nutrition are cautioning against blindly following social media diet fads. Considering the amount of health problems that they can potentially cause, from compromised immunity (also known as a ‘detox flu’) to organ damage, it makes sense to exercise caution. Maybe the solution to our problems is as simple as a digital detox. If only.

The contemporary detox diet plan: Myth or fact?

While the consensus among experts appears to be that detox myths need to be debunked with cold, hard facts, the average layperson with little knowledge of nutrition and diet is likely to have questions. Read ahead for some of the most asked questions about detox diet plans and find out whether they are myth or fact.

Myth – A detox diet plan can help with weight loss

Weight loss on a detox diet plan is neither safe nor sustainable in the long run. (Image: SHVETS production/Pexels)

Because detox diets usually involve fasting and the elimination of certain food groups, weight loss in the short term is possible. However, this weight loss is not sustainable, as many detox diets also require one to take supplements or switching to a liquid diet to ease the load on one’s digestive organs. Instead of adopting unverified and unsupervised detox diet plans, Li suggests sticking to a balanced and varied diet, which can promote an improved sense of well-being while supporting the major detoxification organs: the liver, lungs, kidneys, colon, and skin.

“Such a diet would include a variety of fruit and vegetables, which are a source of vitamins and minerals with antioxidant properties, complex carbohydrates such as whole grains like brown rice, barley, and quinoa, and legumes like chickpeas, lentils, and beans that are high in fibre,” she shares.

These are important for promoting the elimination of toxins through bowel movement, and likewise also support gut health. Alongside adequate hydration that can help to eliminate toxins through sweat and otherwise, a healthy diet should also include lean and easy-to-digest protein like yogurt, eggs, fish, tofu, and chicken, which aid in cellular repair, as well as foods containing unsaturated fats like flaxseeds, chia seeds, avocado, nuts, seeds, and olive oil.

Myth – Occasionally engaging in a detox diet plan is essential for good health

Good health is a long-term project, and it is a myth that following a detox diet can help improve bodily functions. It is imperative that we engage in regular daily movement and restful sleep, both of which work synergistically alongside a balanced diet to promote and support the body’s detoxification. Avoid the consumption of alcohol, unnecessary supplements and smoking, to decrease the toxic load on the body.

Myth – A detox diet plan can reverse health conditions such as fatty liver

While many detox diet plans claim to reverse chronic health conditions like fatty liver, diabetes, high blood pressure, and so on, the reverse is true. Those with these medical conditions would do better to see medical specialists to attain prescription medication, and incorporate behavioural strategies that include sustainable dietary modifications, regular exercise, and mindful rest.

Fact – A detox diet plan is not sustainable for long-term weight loss

Detox myths, detox and weight loss, detox myth or fact, and detox diet plan
Despite what Instagram influencers may tell you, a detox diet is not a sustainable way to maintain weight loss. (Image: SHVETS production/Pexels)

While immediate weight loss is possible for those following detox diet plans, Leonard has a different possibility to share. “It is unlikely that a detox diet alone could result in weight loss.”

He goes on to add that a detox lifestyle typically includes a certain amount of lifestyle changes, such as the incorporation of healthier foods in one’s diet. “So, is it really the detox diet, or are you just becoming healthier as a result of your changed lifestyle?”

Additionally, it is a myth that one can sustain long-term weight loss with a fad diet. Leonard shares, “The effects may not be so obvious at the start, but what happens is that you’d enter a cyclical diet without proper medical guidance. People go through strong yo-yo phases where they end up losing and gaining repeatedly. This refers more towards fad diets for weight loss purposes; detox in this context has no medical purpose and is very much just boiled down to your general health.”

Fact – A detox diet can be harmful to your health

Following a fad diet without medical supervision can result in long-term health effects, especially if one has underlying conditions to begin with. The carnivore diet, which excludes all grains and green produce, may hasten kidney failure in those who have existing kidney injuries. (Image: Rickie-Tom Schünemann/Pexels)

Contrary to popular belief, celery is not a miracle healing juice — ditto with the many detox and herbal supplements that are frequently promoted on social media. Speaking on the detox myth she’d love to bust, Li shares, “Many supplements are neither regulated nor tested rigorously. The concentration of active ingredients may not be accurate. They may contain contaminants that can damage our organs, particularly the liver, which is a hardworking organ responsible for daily detoxification. It breaks down compounds in food, alcohol, medicine, supplements, pollutants, and so on, to be used by the body or excreted. Consuming detox or herbal supplements simply adds a greater load onto the liver.”

On its own, the science of nutrition is complex and nuanced. Indeed, given how different the individual body is, it stands to reason that diet plans need to be personalised for safety, sustainability, and effectiveness. “Fad diets are based on singular facts that are sometimes outdated, and partial truths that make them very dangerous,” Li shares. “They are often highly restrictive diets and focus on consuming a certain food group such as protein, while eliminating others such as grain, fruit, potatoes and so on. This can lead to health complications, including malnutrition, if carried out over an extended period without proper guidance.”

Likewise, Leonard is a firm believer that all diets must include a healthy balance of foods and nutrients, sharing a similar vein of thought. “A lot of the time, you see diets that put forward the idea that you should eat specific foods in high quantities. You don’t see it at a community level due to pop culture influences, but the effects are obvious in the emergency room.”

Indeed, with the negative effects of detox diets generally only showing up after a few months, it can be difficult to alter course until it is too late. “Going on something like the keto diet without supervision can be especially dangerous if you have a pre-existing condition like diabetes. And, if you have an existing kidney disease, going on the carnivore or high protein diet may hasten kidney failure,” he says.

Fact – Your body is perfectly able to detoxify itself

From a medical perspective, there is no such thing as a detox diet – which means it’s all just one great myth. Leonard shares that the body generally does a pretty good job of detoxing, ‘so to speak’, and we generally remove toxins from the body through our skin, liver, and kidneys. “As long as you’re taking care of these organs and keeping them healthy, your body will detox for you. We cling onto the notion that we need to clean ourselves, but that’s not really true.”

He says with a laugh, “You don’t need to go through a two-hour long session of diarrhoea or an enema to clean yourself.”

(Main and featured image: Ivan Samkov/Pexels)

Frequently Asked Questions (FAQs)

– How effective are body detox diets?

There is no empirical scientific data to prove that your body responds well to detox diets. It is a myth that your body requires detoxing, as it can perform the function if your detoxification organs are in good condition. Your key detoxification organs are your liver, kidneys, lungs, colon, and skin.

– What happens to your body when you start detoxing?

Your body naturally detoxes itself through your major detoxification organs, which are the liver, kidneys, lungs, and skin. Not all detox diets are safe, and it is a myth that your body needs additional help detoxing. In the event you have a pre-existing condition, following a fad detox diet without medical advice or supervision can lead to negative long-term health ramifications.

– Is weight loss possible on a detox diet?

While weight loss may be possible in the initial stages of a detox diet, it is neither sustainable nor safe, particularly when performed without medical supervision.

The post Start 2024 Right By Debunking These Detox Diet Myths appeared first on Prestige Online - HongKong.

]]>

If you’re considering enlisting the help of a detox diet plan for weight loss in the coming year, hold your horses. Far from being a viable solution to sustainable health, a detox diet may do more harm than good in the long run. We investigate the correlation between detoxing and weight loss, and enlist the help of two nutrition experts to bust some detox myths with facts. Read on for all the tea.

It can be incredibly tempting to kick off a brand-new year in weight loss goals by going all-in on a detox diet plan. In the ever-changing landscape of social media, celebrities and influencers wield much power over our choices, whether they be in fashion, food, entertainment, and more. In the health and wellness sphere, said influencers often shape trends, propagating fitness routines and endorsing a variety of fad diets and detox myths that are ‘guaranteed’ to help you fight the flab.

However, despite what social media may tell you, some of these trending wellness fads can pose a danger to long-term health. Far from facilitating long-term weight loss, a detox diet can harm your body and its functions; in severe cases, it can even necessitate a trip to the emergency room. Navigate this sea of often-inaccurate online guidance by approaching every tip with a critical and discerning eye. There is no such thing as a universal detox plan or a one-size-fits-all approach. And thus, we ask ourselves: What are the myths or facts of detox diets, and how can we arm ourselves against potentially harmful advice?

The modern detox diet plan: Expert opinions on myths and facts

Speaking to Prestige Malaysia on the dangers of fad diets, local dietitian Leonard Yap believes fad diets to be a dangerous lifestyle choice, particularly when performed unsupervised. Leonard, who also founded dietetics resource company LTD Dietetics Enterprise and nutrition support brand Hojū, has much to say about detox myths and their harmful effect on health. Boasting seven years of nutrition work and 10 in the F&B industry, Leonard has seen the rise and fall of fad diet myths, from ‘gurus’ who vilified or glorified specific nutrients, to those insisting upon diets comprising nothing but cabbage soup and sweet potato.

Dietitian Leonard Yap is also the founder of dietetics resource company LTD Dietetics Enterprise and nutrition support brand Hojū. (Image: Leonard Yap)

“Whether for commercial reasons, or for genuinely good intentions where people are trying to get healthier, fad diets can become dangerous when followed without medical supervision.”

He adds, “Take the keto diet, for example. It was first devised as part of an overall treatment for epileptic paediatric patients and now introduced as a low carb diet for the masses. And though there are merits in quick weight loss, the sustainability of it is questionable.”

Scientist, holistic nutritionist, and cook Li Goh shares this opinion. A firm believer in the act of eating for health and pleasure, the Le Cordon Bleu graduate leverages her voracious appetite for human science and hopes to use her expertise to improve public health through education and lifestyle intervention. Speaking to Prestige Malaysia, she says, “Detox diets can result in weight loss due to calorie restriction, elimination through bowel movement, and loss of water retention. However, due to their extreme and restrictive nature, individuals may find a decline in energy levels, muscle mass, quality of life, and general health.”

Detox myths, detox and weight loss, detox myth or fact, and detox diet plan - Li Goh
Li Goh is a scientist, holistic nutritionist, and Le Cordon Bleu graduate who believes in eating both for health and pleasure. (Image: Li Goh)

And that’s not all on the list of potential dangers in detox myths surrounding weight loss. Li goes on to add that detox dieters stand to lose muscle mass from excess calorie deficits. “You can get liver damage from consuming unregulated supplements, and nutrient deficiencies from cutting out food groups,” she shares. ”And isn’t it ironic that following a restrictive diet can potentially disrupt your gut microbiome which can lead to poor digestive health and discomfort.”

With all the evidence lined up like ducks in a row, it’s no wonder the experts in health and nutrition are cautioning against blindly following social media diet fads. Considering the amount of health problems that they can potentially cause, from compromised immunity (also known as a ‘detox flu’) to organ damage, it makes sense to exercise caution. Maybe the solution to our problems is as simple as a digital detox. If only.

The contemporary detox diet plan: Myth or fact?

While the consensus among experts appears to be that detox myths need to be debunked with cold, hard facts, the average layperson with little knowledge of nutrition and diet is likely to have questions. Read ahead for some of the most asked questions about detox diet plans and find out whether they are myth or fact.

Myth – A detox diet plan can help with weight loss

Weight loss on a detox diet plan is neither safe nor sustainable in the long run. (Image: SHVETS production/Pexels)

Because detox diets usually involve fasting and the elimination of certain food groups, weight loss in the short term is possible. However, this weight loss is not sustainable, as many detox diets also require one to take supplements or switching to a liquid diet to ease the load on one’s digestive organs. Instead of adopting unverified and unsupervised detox diet plans, Li suggests sticking to a balanced and varied diet, which can promote an improved sense of well-being while supporting the major detoxification organs: the liver, lungs, kidneys, colon, and skin.

“Such a diet would include a variety of fruit and vegetables, which are a source of vitamins and minerals with antioxidant properties, complex carbohydrates such as whole grains like brown rice, barley, and quinoa, and legumes like chickpeas, lentils, and beans that are high in fibre,” she shares.

These are important for promoting the elimination of toxins through bowel movement, and likewise also support gut health. Alongside adequate hydration that can help to eliminate toxins through sweat and otherwise, a healthy diet should also include lean and easy-to-digest protein like yogurt, eggs, fish, tofu, and chicken, which aid in cellular repair, as well as foods containing unsaturated fats like flaxseeds, chia seeds, avocado, nuts, seeds, and olive oil.

Myth – Occasionally engaging in a detox diet plan is essential for good health

Good health is a long-term project, and it is a myth that following a detox diet can help improve bodily functions. It is imperative that we engage in regular daily movement and restful sleep, both of which work synergistically alongside a balanced diet to promote and support the body’s detoxification. Avoid the consumption of alcohol, unnecessary supplements and smoking, to decrease the toxic load on the body.

Myth – A detox diet plan can reverse health conditions such as fatty liver

While many detox diet plans claim to reverse chronic health conditions like fatty liver, diabetes, high blood pressure, and so on, the reverse is true. Those with these medical conditions would do better to see medical specialists to attain prescription medication, and incorporate behavioural strategies that include sustainable dietary modifications, regular exercise, and mindful rest.

Fact – A detox diet plan is not sustainable for long-term weight loss

Detox myths, detox and weight loss, detox myth or fact, and detox diet plan
Despite what Instagram influencers may tell you, a detox diet is not a sustainable way to maintain weight loss. (Image: SHVETS production/Pexels)

While immediate weight loss is possible for those following detox diet plans, Leonard has a different possibility to share. “It is unlikely that a detox diet alone could result in weight loss.”

He goes on to add that a detox lifestyle typically includes a certain amount of lifestyle changes, such as the incorporation of healthier foods in one’s diet. “So, is it really the detox diet, or are you just becoming healthier as a result of your changed lifestyle?”

Additionally, it is a myth that one can sustain long-term weight loss with a fad diet. Leonard shares, “The effects may not be so obvious at the start, but what happens is that you’d enter a cyclical diet without proper medical guidance. People go through strong yo-yo phases where they end up losing and gaining repeatedly. This refers more towards fad diets for weight loss purposes; detox in this context has no medical purpose and is very much just boiled down to your general health.”

Fact – A detox diet can be harmful to your health

Following a fad diet without medical supervision can result in long-term health effects, especially if one has underlying conditions to begin with. The carnivore diet, which excludes all grains and green produce, may hasten kidney failure in those who have existing kidney injuries. (Image: Rickie-Tom Schünemann/Pexels)

Contrary to popular belief, celery is not a miracle healing juice — ditto with the many detox and herbal supplements that are frequently promoted on social media. Speaking on the detox myth she’d love to bust, Li shares, “Many supplements are neither regulated nor tested rigorously. The concentration of active ingredients may not be accurate. They may contain contaminants that can damage our organs, particularly the liver, which is a hardworking organ responsible for daily detoxification. It breaks down compounds in food, alcohol, medicine, supplements, pollutants, and so on, to be used by the body or excreted. Consuming detox or herbal supplements simply adds a greater load onto the liver.”

On its own, the science of nutrition is complex and nuanced. Indeed, given how different the individual body is, it stands to reason that diet plans need to be personalised for safety, sustainability, and effectiveness. “Fad diets are based on singular facts that are sometimes outdated, and partial truths that make them very dangerous,” Li shares. “They are often highly restrictive diets and focus on consuming a certain food group such as protein, while eliminating others such as grain, fruit, potatoes and so on. This can lead to health complications, including malnutrition, if carried out over an extended period without proper guidance.”

Likewise, Leonard is a firm believer that all diets must include a healthy balance of foods and nutrients, sharing a similar vein of thought. “A lot of the time, you see diets that put forward the idea that you should eat specific foods in high quantities. You don’t see it at a community level due to pop culture influences, but the effects are obvious in the emergency room.”

Indeed, with the negative effects of detox diets generally only showing up after a few months, it can be difficult to alter course until it is too late. “Going on something like the keto diet without supervision can be especially dangerous if you have a pre-existing condition like diabetes. And, if you have an existing kidney disease, going on the carnivore or high protein diet may hasten kidney failure,” he says.

Fact – Your body is perfectly able to detoxify itself

From a medical perspective, there is no such thing as a detox diet – which means it’s all just one great myth. Leonard shares that the body generally does a pretty good job of detoxing, ‘so to speak’, and we generally remove toxins from the body through our skin, liver, and kidneys. “As long as you’re taking care of these organs and keeping them healthy, your body will detox for you. We cling onto the notion that we need to clean ourselves, but that’s not really true.”

He says with a laugh, “You don’t need to go through a two-hour long session of diarrhoea or an enema to clean yourself.”

(Main and featured image: Ivan Samkov/Pexels)

Frequently Asked Questions (FAQs)

– How effective are body detox diets?

There is no empirical scientific data to prove that your body responds well to detox diets. It is a myth that your body requires detoxing, as it can perform the function if your detoxification organs are in good condition. Your key detoxification organs are your liver, kidneys, lungs, colon, and skin.

– What happens to your body when you start detoxing?

Your body naturally detoxes itself through your major detoxification organs, which are the liver, kidneys, lungs, and skin. Not all detox diets are safe, and it is a myth that your body needs additional help detoxing. In the event you have a pre-existing condition, following a fad detox diet without medical advice or supervision can lead to negative long-term health ramifications.

– Is weight loss possible on a detox diet?

While weight loss may be possible in the initial stages of a detox diet, it is neither sustainable nor safe, particularly when performed without medical supervision.

The post Start 2024 Right By Debunking These Detox Diet Myths appeared first on Prestige Online - HongKong.

]]> 13 Wellness Trends To Embrace In 2024 For A Healthier You https://www.prestigeonline.com/hk/lifestyle/wellness/13-wellness-trends-to-embrace-in-2024-for-a-healthier-you/ Fri, 12 Jan 2024 06:00:00 +0000 https://www.prestigeonline.com/hk/?p=297736 wellness trends 2024

The curtains have closed on 2023, and we’ve reached the new year. It’s time to bid farewell to the relaxing holiday season of being a couch potato and eating irresistible baked goodies and sweet treats. Now, it’s time to start acting on our New Year resolutions and show some love to our health and well-being. Last year, we saw a surge of different wellness trends, and this year promises to be no different. In a world where stress seems to be on the rise and workloads appear never-ending, it can be easy to turn to quick-fix measures in our daily routines, like fast food, which contributes to ceaseless pollution. It is now a necessity to embrace healthy habits. From mindful eating to self-care habits, here are the best health and wellness trends you should embrace in 2024 for a healthier you.

Whether you are a seasoned wellness enthusiast or just a beginner dipping your toes into these fresh wellness waters, there’s something for everyone. Here’s a curated guide to the top wellness trends you can adopt in your lifestyle this year.

Staycations and sleep tourism

health and wellness trends 2024
(Image: Konstantinos Eleftheriadis/Pexels)

After the pandemic, we saw a surge in travel and tourism. With different stressors contributing to our daily lives, many of us just want to travel to a faraway place for a serene low-key vacation to relax and unwind. Recognising the need for relaxation over hectic itineraries, luxury hotels are now offering enticing staycation packages.

Sleep tourism is another emerging trend now where people are travelling to a destination for the sole purpose of sleeping, relaxing, eating good food and recharging. It improves the quality of sleep and sometimes even helps to fix the sleep cycle, which is a common issue for many living today’s fast-paced lifestyle.

Secrets of the Blue Zones

In a Netflix documentary named Secrets of the Blue Zones, author Dan Buettner embarks on a journey around the world to discover five unique communities where people live remarkably long and vibrant lives, often up to 100 or more. These centenarians attribute their longevity to a variety of reasons, including a healthy diet (sweet potato-rich), a calm lifestyle influenced by the notion of ikigai, hobbies, daily physical activity, and close-knit family relationships. Adapting these habits in our daily lives can improve our quality of life and hence increase longevity.

Skincare and bodycare

skincare
(Image: Kalos Skincare/Unsplash)

The current number of skincare enthusiasts has reached an all-time high. Not only has it gained popularity among women, but also men, who are now stepping up their skincare and body game. Overcomplicating the process isn’t the way to go about it. A simple but effective 4-6-step skincare routine is enough. Slathering on one product after another will not miraculously improve your skin overnight — it’s the commitment and consistency that counts.

Other than flawless radiant skin, a skincare routine can also improve your mental well-being. This simple self-care ritual provides a sense of self and refreshes your body and mind.

Staying sober

health and wellness trends 2024
(Image: Rirri/Unsplash)

According to WHOOP’s annual Year in Review report, there’s been a notable shift in alcohol drinking in the past year. Alcohol consumption saw a significant decrease in 2023 and Google searches for mocktails have been steadily rising over the last five years. This shift is largely credited to Gen-Z who are embracing the sober lifestyle. Drinking to the point where you are unable to walk straight isn’t considered cool anymore. Moreover, the realisation of a hangover’s major influence on productivity is also driving this cultural shift.

Welcoming the trend, many pubs and clubs are now changing their menus to include more mocktails and low alcohol by volume (low-ABV) beverages. The goal is to normalise staying sober and being a teetotaller. Ditching alcohol is more than just a passing fad; it also has health benefits like weight loss, enhanced liver function, and a lower risk of heart disease. The growing popularity of mocktails reflects a larger health and wellness trend towards a healthier, more conscious attitude to socialising and well-being in 2024.

Cutting down caffeine

matcha
(Image: Jason Leung/Unsplash)

While die-hard coffee lovers and caffeine addicts may be sceptical of this trend, the landscape of morning beverage choices is also undergoing a transformation. As people become more health-conscious, there is a noticeable shift towards beverages that provide not only a morning pick-me-up but also provide additional health advantages. Options such as matcha and butterfly pea flower are gaining recognition, showing a desire for beverages that promote general well-being. These alternatives not only deliver a distinct flavour experience, but they also match the growing trend of adopting mindful choices in our daily lives.

Balanced meals

balanced diet
(Image: Orkun Orcan/Unsplash)

The era of eating fast food twice a day is now over. As individuals are growing more conscious about what they put into their bodies, the new diet goal centres around having a balanced meal thrice a day. Bidding farewell to junk foods, unhealthy snacks, and sugary beverages, it is about introducing more greens to the plate. Though veganism and plant-based food options are now dominating social media, the focus is to incorporate a diverse range of nutrients into the daily diet. Aside from vegetables, there is also a surge in the incorporation of nuts, grains, fruits, herbs, and legumes into our diets, leading to a full and balanced nutritional profile. This movement has already begun to change the fast food sector, encouraging huge chains to be more attentive in using healthier ingredients.

Drinking more fluids

wellness trends 2024
(Image: Bindle Bottle/Unsplash)

Dehydration is not an issue we can take lightly. 2-3 litres of water every day is essential for your body for the healthy functioning of all internal systems. Inadequate water intake can result in dry skin, muscle cramps, headaches, and even kidney stones. So, it’s not just a trend, it’s a crucial necessity for our body. Diversifying your fluids is also a sensible choice to add more nutritional value. Including teas, smoothies, and broths with a sensible amount of water hydrates the body and adds essential vitamins and minerals for optimum well-being.

Low impact movements

Juggling between a gym routine and a busy work life has become an added challenge for many, leading to a trend towards home workouts. While going to the gym for high-intensity interval training (HIIT) is still a popular option, the appeal of Pilates and yoga is growing. Celebrities including Harry Styles, Hailey Bieber, Kate Hudson, Lady Gaga, and Jennie Kim swear by Pilates’ transformational powers. The key to achieving your fitness goals lies in consistency rather than the sheer intensity of the workout. That’s why low-intensity workouts like yoga and pilates are gaining traction in replacing traditional gym sessions and are amongst the top health and wellness trends to follow in 2024.

Digital break

wellness trends
(Image: Andriyko Podilnyk/Unsplash)

The truth is that our screen times during lockdown went through the roof, and it hasn’t quite returned to normal. Excessive usage of social media has started to take a toll on our mental as well as physical health. It’s high time we keep our digital habits in check and start embracing the concept of a digital detox. Starting this process is as easy as turning off all screens an hour before bedtime, or designating a screen-free zone on weekends. It doesn’t have to be a complete hiatus. Including small breaks from the digital world, every day can work wonders. It helps us to savour the little things in real life and achieve a healthier balance between the virtual and physical worlds.

Connecting in the real world

wellness trends 2024
(Image: Elevate/Unsplash)

We’re always connected, but we’re the loneliest we’ve ever been. Studies show that Gen-Z is the loneliest and most depressed generation. It is easy to infer that social media fails to satisfy our deep-seated emotional needs as humans. The Plethora of dating apps and social interaction platforms have only made it more difficult to find a connection in real life. So, experts suggest that it’s high time we prioritise building real connections and friendships over virtual ones. To combat this loneliness that’s shaping up to be another epidemic, consider switching from texting to face-to-face conversations. While technology has undoubtedly made our lives easier, we still have to focus on our real-life bonds to stay sane in this digital age.

Taking care of gut health

yoghurt gut health
(Image: Manel and Sean/Pexels)

The gut plays a crucial role in our overall health. An unhealthy gut can cause issues ranging from bloating, diarrhoea, and skin problems to more severe problems like gastrointestinal disorders and cardiovascular disease. Recognising the importance of gut health, many people are implementing measures to improve their digestive health. Adding probiotics to our daily diets can help kill harmful gut microbiomes and promote the growth of good bacteria. Additionally, maintaining a balanced diet and getting 7-8 hours of sleep also improve gut health. Many try gut-cleansing rituals once a week to stay fit and youthful.

Lymphatic drainage

Facial exercises and lymphatic drainage massage have acquired popularity on social media. Because of its possible health benefits, the latter has become a popular type of massage. Lymphatic drainage massage is a mild technique that focuses on the lymphatic system, which is an important component of the immune system. The lymphatic system consists of organs, arteries, and tissues, and is in charge of carrying a fluid called lymph (or lymphatic fluid) from various bodily sections into the bloodstream.

The massage technique promotes lymph fluid flow, which contributes to the reduction of swelling. Lymphatic drainage massage is known to relax people if they are otherwise healthy. But it may not result in major health advantages. Despite this, the practice has gained popularity due to its possible therapeutic benefits. Many celebrities including Jennifer Aniston and Paris Hilton have also jumped the gun. It’s an otherwise safe process if you don’t suffer from any heart problems, kidney failure, blood clots, or infections.

Get slim with Ozempic

ozempic weight loss
(Image: NurPhoto /Getty Images

Ozempic, a type 2 diabetes drug, has gained significant attention because of its unexpected weight loss perks. This has led to an influx of people using the drug for rapid weight loss rather than diabetes. Celebrities like Elon Musk and Oprah Winfrey have admitted to taking the drug to get slim and trim.

In 2021, the FDA authorised Wegovy, a higher-dose variant designed for obesity, for sale and use. However, people were concerned about its negative effects, as well as its lack of availability for Type 2 Diabetes patients who require it the most. Now, with the drug trending on social media, professionals are worried about its off-label use, which may contribute to its scarcity. But many seem to believe that Ozempic is a superhero drug that will end obesity. In recent days, barberine, another plant supplement has begun gaining attention for producing a similar effect. People have even dubbed it “nature’s Ozempic”.

Even with severe concerns about its side effects and how it might harm the body, Ozempic is all the rage in Hollywood and is now penetrating Asian markets. But remember, unauthorised use of these drugs can pose health risks, so be sure to consult a health professional before taking the plunge.

(Main Image: haileybieber/Instagram and jennierubyjane/instagram; Featured Image: haileybieber/Instagram)

Frequently Asked Questions

– Which is the best wellness trend to follow in 2024?

Trying out low-intensity workouts, cutting down caffeine and alcohol while adding more greens to your diet, and lymphatic drainage massage are the top health and wellness trends to follow in 2024.

The post 13 Wellness Trends To Embrace In 2024 For A Healthier You appeared first on Prestige Online - HongKong.

]]> wellness trends 2024

The curtains have closed on 2023, and we’ve reached the new year. It’s time to bid farewell to the relaxing holiday season of being a couch potato and eating irresistible baked goodies and sweet treats. Now, it’s time to start acting on our New Year resolutions and show some love to our health and well-being. Last year, we saw a surge of different wellness trends, and this year promises to be no different. In a world where stress seems to be on the rise and workloads appear never-ending, it can be easy to turn to quick-fix measures in our daily routines, like fast food, which contributes to ceaseless pollution. It is now a necessity to embrace healthy habits. From mindful eating to self-care habits, here are the best health and wellness trends you should embrace in 2024 for a healthier you.

Whether you are a seasoned wellness enthusiast or just a beginner dipping your toes into these fresh wellness waters, there’s something for everyone. Here’s a curated guide to the top wellness trends you can adopt in your lifestyle this year.

Staycations and sleep tourism

health and wellness trends 2024
(Image: Konstantinos Eleftheriadis/Pexels)

After the pandemic, we saw a surge in travel and tourism. With different stressors contributing to our daily lives, many of us just want to travel to a faraway place for a serene low-key vacation to relax and unwind. Recognising the need for relaxation over hectic itineraries, luxury hotels are now offering enticing staycation packages.

Sleep tourism is another emerging trend now where people are travelling to a destination for the sole purpose of sleeping, relaxing, eating good food and recharging. It improves the quality of sleep and sometimes even helps to fix the sleep cycle, which is a common issue for many living today’s fast-paced lifestyle.

Secrets of the Blue Zones

In a Netflix documentary named Secrets of the Blue Zones, author Dan Buettner embarks on a journey around the world to discover five unique communities where people live remarkably long and vibrant lives, often up to 100 or more. These centenarians attribute their longevity to a variety of reasons, including a healthy diet (sweet potato-rich), a calm lifestyle influenced by the notion of ikigai, hobbies, daily physical activity, and close-knit family relationships. Adapting these habits in our daily lives can improve our quality of life and hence increase longevity.

Skincare and bodycare

skincare
(Image: Kalos Skincare/Unsplash)

The current number of skincare enthusiasts has reached an all-time high. Not only has it gained popularity among women, but also men, who are now stepping up their skincare and body game. Overcomplicating the process isn’t the way to go about it. A simple but effective 4-6-step skincare routine is enough. Slathering on one product after another will not miraculously improve your skin overnight — it’s the commitment and consistency that counts.

Other than flawless radiant skin, a skincare routine can also improve your mental well-being. This simple self-care ritual provides a sense of self and refreshes your body and mind.

Staying sober

health and wellness trends 2024
(Image: Rirri/Unsplash)

According to WHOOP’s annual Year in Review report, there’s been a notable shift in alcohol drinking in the past year. Alcohol consumption saw a significant decrease in 2023 and Google searches for mocktails have been steadily rising over the last five years. This shift is largely credited to Gen-Z who are embracing the sober lifestyle. Drinking to the point where you are unable to walk straight isn’t considered cool anymore. Moreover, the realisation of a hangover’s major influence on productivity is also driving this cultural shift.

Welcoming the trend, many pubs and clubs are now changing their menus to include more mocktails and low alcohol by volume (low-ABV) beverages. The goal is to normalise staying sober and being a teetotaller. Ditching alcohol is more than just a passing fad; it also has health benefits like weight loss, enhanced liver function, and a lower risk of heart disease. The growing popularity of mocktails reflects a larger health and wellness trend towards a healthier, more conscious attitude to socialising and well-being in 2024.

Cutting down caffeine

matcha
(Image: Jason Leung/Unsplash)

While die-hard coffee lovers and caffeine addicts may be sceptical of this trend, the landscape of morning beverage choices is also undergoing a transformation. As people become more health-conscious, there is a noticeable shift towards beverages that provide not only a morning pick-me-up but also provide additional health advantages. Options such as matcha and butterfly pea flower are gaining recognition, showing a desire for beverages that promote general well-being. These alternatives not only deliver a distinct flavour experience, but they also match the growing trend of adopting mindful choices in our daily lives.

Balanced meals

balanced diet
(Image: Orkun Orcan/Unsplash)

The era of eating fast food twice a day is now over. As individuals are growing more conscious about what they put into their bodies, the new diet goal centres around having a balanced meal thrice a day. Bidding farewell to junk foods, unhealthy snacks, and sugary beverages, it is about introducing more greens to the plate. Though veganism and plant-based food options are now dominating social media, the focus is to incorporate a diverse range of nutrients into the daily diet. Aside from vegetables, there is also a surge in the incorporation of nuts, grains, fruits, herbs, and legumes into our diets, leading to a full and balanced nutritional profile. This movement has already begun to change the fast food sector, encouraging huge chains to be more attentive in using healthier ingredients.

Drinking more fluids

wellness trends 2024
(Image: Bindle Bottle/Unsplash)

Dehydration is not an issue we can take lightly. 2-3 litres of water every day is essential for your body for the healthy functioning of all internal systems. Inadequate water intake can result in dry skin, muscle cramps, headaches, and even kidney stones. So, it’s not just a trend, it’s a crucial necessity for our body. Diversifying your fluids is also a sensible choice to add more nutritional value. Including teas, smoothies, and broths with a sensible amount of water hydrates the body and adds essential vitamins and minerals for optimum well-being.

Low impact movements

Juggling between a gym routine and a busy work life has become an added challenge for many, leading to a trend towards home workouts. While going to the gym for high-intensity interval training (HIIT) is still a popular option, the appeal of Pilates and yoga is growing. Celebrities including Harry Styles, Hailey Bieber, Kate Hudson, Lady Gaga, and Jennie Kim swear by Pilates’ transformational powers. The key to achieving your fitness goals lies in consistency rather than the sheer intensity of the workout. That’s why low-intensity workouts like yoga and pilates are gaining traction in replacing traditional gym sessions and are amongst the top health and wellness trends to follow in 2024.

Digital break

wellness trends
(Image: Andriyko Podilnyk/Unsplash)

The truth is that our screen times during lockdown went through the roof, and it hasn’t quite returned to normal. Excessive usage of social media has started to take a toll on our mental as well as physical health. It’s high time we keep our digital habits in check and start embracing the concept of a digital detox. Starting this process is as easy as turning off all screens an hour before bedtime, or designating a screen-free zone on weekends. It doesn’t have to be a complete hiatus. Including small breaks from the digital world, every day can work wonders. It helps us to savour the little things in real life and achieve a healthier balance between the virtual and physical worlds.

Connecting in the real world

wellness trends 2024
(Image: Elevate/Unsplash)

We’re always connected, but we’re the loneliest we’ve ever been. Studies show that Gen-Z is the loneliest and most depressed generation. It is easy to infer that social media fails to satisfy our deep-seated emotional needs as humans. The Plethora of dating apps and social interaction platforms have only made it more difficult to find a connection in real life. So, experts suggest that it’s high time we prioritise building real connections and friendships over virtual ones. To combat this loneliness that’s shaping up to be another epidemic, consider switching from texting to face-to-face conversations. While technology has undoubtedly made our lives easier, we still have to focus on our real-life bonds to stay sane in this digital age.

Taking care of gut health

yoghurt gut health
(Image: Manel and Sean/Pexels)

The gut plays a crucial role in our overall health. An unhealthy gut can cause issues ranging from bloating, diarrhoea, and skin problems to more severe problems like gastrointestinal disorders and cardiovascular disease. Recognising the importance of gut health, many people are implementing measures to improve their digestive health. Adding probiotics to our daily diets can help kill harmful gut microbiomes and promote the growth of good bacteria. Additionally, maintaining a balanced diet and getting 7-8 hours of sleep also improve gut health. Many try gut-cleansing rituals once a week to stay fit and youthful.

Lymphatic drainage

Facial exercises and lymphatic drainage massage have acquired popularity on social media. Because of its possible health benefits, the latter has become a popular type of massage. Lymphatic drainage massage is a mild technique that focuses on the lymphatic system, which is an important component of the immune system. The lymphatic system consists of organs, arteries, and tissues, and is in charge of carrying a fluid called lymph (or lymphatic fluid) from various bodily sections into the bloodstream.

The massage technique promotes lymph fluid flow, which contributes to the reduction of swelling. Lymphatic drainage massage is known to relax people if they are otherwise healthy. But it may not result in major health advantages. Despite this, the practice has gained popularity due to its possible therapeutic benefits. Many celebrities including Jennifer Aniston and Paris Hilton have also jumped the gun. It’s an otherwise safe process if you don’t suffer from any heart problems, kidney failure, blood clots, or infections.

Get slim with Ozempic

ozempic weight loss
(Image: NurPhoto /Getty Images

Ozempic, a type 2 diabetes drug, has gained significant attention because of its unexpected weight loss perks. This has led to an influx of people using the drug for rapid weight loss rather than diabetes. Celebrities like Elon Musk and Oprah Winfrey have admitted to taking the drug to get slim and trim.

In 2021, the FDA authorised Wegovy, a higher-dose variant designed for obesity, for sale and use. However, people were concerned about its negative effects, as well as its lack of availability for Type 2 Diabetes patients who require it the most. Now, with the drug trending on social media, professionals are worried about its off-label use, which may contribute to its scarcity. But many seem to believe that Ozempic is a superhero drug that will end obesity. In recent days, barberine, another plant supplement has begun gaining attention for producing a similar effect. People have even dubbed it “nature’s Ozempic”.

Even with severe concerns about its side effects and how it might harm the body, Ozempic is all the rage in Hollywood and is now penetrating Asian markets. But remember, unauthorised use of these drugs can pose health risks, so be sure to consult a health professional before taking the plunge.

(Main Image: haileybieber/Instagram and jennierubyjane/instagram; Featured Image: haileybieber/Instagram)

Frequently Asked Questions

– Which is the best wellness trend to follow in 2024?

Trying out low-intensity workouts, cutting down caffeine and alcohol while adding more greens to your diet, and lymphatic drainage massage are the top health and wellness trends to follow in 2024.

The post 13 Wellness Trends To Embrace In 2024 For A Healthier You appeared first on Prestige Online - HongKong.

]]> 迪奧精萃再生系列再添生力軍，保養大使賈靜雯與PRESTIGE分享「倒轉肌齡」的美麗秘密 https://www.prestigeonline.com/hk/style/beauty/%e8%bf%aa%e5%a5%a7%e7%b2%be%e8%90%83%e5%86%8d%e7%94%9f%e7%b3%bb%e5%88%97%e5%86%8d%e6%b7%bb%e7%94%9f%e5%8a%9b%e8%bb%8d%ef%bc%8c%e4%bf%9d%e9%a4%8a%e5%a4%a7%e4%bd%bf%e8%b3%88%e9%9d%9c%e9%9b%af%e8%88%87pr/ Wed, 10 Jan 2024 15:25:23 +0000 https://www.prestigeonline.com/hk/?p=298057

迪奧今日舉辦「迪奧精萃再生玫瑰源萃上市記者會」，邀請到演藝事業擁有亮眼成績、近期膚況更是超越時光，美出新高度的雙金影后賈靜雯，以迪奧保養大使的身分蒞臨現場，與大家分享搶先使用的心得，以及維持最佳狀態的保養哲學。

賈靜雯告訴我們：「身為女性我跟大家一樣渴望年輕，女人真的不需在意無法改變的身分證年齡，只要內在保持勇於接受挑戰的心、外在透過保養寵愛自己，擁有內外兼具的美好狀態。」而除了保持心靈的愉悅與健康，對外在的保養程序也是不容省略。賈靜雯表示：「我覺得『雙精華』是未來保養的趨勢，我在保養時一定會使用『玫瑰小粉鑽』搭配『玫瑰源萃』，因為不同精華擁有不同功效，是可以相互加乘的，尤其『玫瑰小粉鑽』就像是肌膚的「維他命」一樣，能補足肌膚所需的微營養，幫肌膚重拾平衡，讓後續『玫瑰源萃』的功效能發揮到極致，最後一定要再擦上『高訂玫瑰乳霜』封存保養能量，讓逆齡修護的速度快於肌膚老化速率，就能引領肌膚重返年輕健康狀態！」當然依照個人的需求、時間、季節的不同，也需要調整使用量與挑選不同的產品，打造屬於自己的保養儀式。

而迪奧全新推出的《迪奧精萃再生玫瑰源萃》，成功掌握能對抗「老化初始因子」的關鍵「肌膚年輕指標」，全面延緩老化速率，幫助肌膚重返年輕。而為了能在源頭就讓老化延緩發生，迪奧依循直覺回到岡維拉玫瑰的初生之地探詢解方，成功發現岡維拉玫瑰的能量之源-「岡維拉玫瑰初蕾」，讓倒轉肌齡邁向全新境界。

「岡維拉玫瑰初蕾」其富含前所未有的 99 種玫瑰活性分子，活性能量是玫瑰花朵的 2 倍 ，迪奧美妍中心透過專利技術，於初綻時刻鮮萃玫瑰初蕾的高效能量，並結合「玫瑰胜肽複合物」，打造全新超級逆齡成分-「初蕾玫瑰胜肽複合物」，注入《迪奧精萃再生玫瑰源萃》之中，作用深層且全面，使肌膚如初綻玫瑰般：細緻、澎彈、勻亮。

迪奧科技傳播總監 Virginie

此次 PRESTIGE 也特別邀請到迪奧科技傳播總監 Virginie Couturaud 與我們分享最新的抗老趨勢與科技，同時向我們介紹《迪奧精萃再生玫瑰源萃》的獨特之處。

 

 
 
 
 
 
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Prestige Taiwan（@prestigetaiwan）分享的貼文

The post 迪奧精萃再生系列再添生力軍，保養大使賈靜雯與PRESTIGE分享「倒轉肌齡」的美麗秘密 appeared first on Prestige Online - HongKong.

]]>

迪奧今日舉辦「迪奧精萃再生玫瑰源萃上市記者會」，邀請到演藝事業擁有亮眼成績、近期膚況更是超越時光，美出新高度的雙金影后賈靜雯，以迪奧保養大使的身分蒞臨現場，與大家分享搶先使用的心得，以及維持最佳狀態的保養哲學。

賈靜雯告訴我們：「身為女性我跟大家一樣渴望年輕，女人真的不需在意無法改變的身分證年齡，只要內在保持勇於接受挑戰的心、外在透過保養寵愛自己，擁有內外兼具的美好狀態。」而除了保持心靈的愉悅與健康，對外在的保養程序也是不容省略。賈靜雯表示：「我覺得『雙精華』是未來保養的趨勢，我在保養時一定會使用『玫瑰小粉鑽』搭配『玫瑰源萃』，因為不同精華擁有不同功效，是可以相互加乘的，尤其『玫瑰小粉鑽』就像是肌膚的「維他命」一樣，能補足肌膚所需的微營養，幫肌膚重拾平衡，讓後續『玫瑰源萃』的功效能發揮到極致，最後一定要再擦上『高訂玫瑰乳霜』封存保養能量，讓逆齡修護的速度快於肌膚老化速率，就能引領肌膚重返年輕健康狀態！」當然依照個人的需求、時間、季節的不同，也需要調整使用量與挑選不同的產品，打造屬於自己的保養儀式。

而迪奧全新推出的《迪奧精萃再生玫瑰源萃》，成功掌握能對抗「老化初始因子」的關鍵「肌膚年輕指標」，全面延緩老化速率，幫助肌膚重返年輕。而為了能在源頭就讓老化延緩發生，迪奧依循直覺回到岡維拉玫瑰的初生之地探詢解方，成功發現岡維拉玫瑰的能量之源-「岡維拉玫瑰初蕾」，讓倒轉肌齡邁向全新境界。

「岡維拉玫瑰初蕾」其富含前所未有的 99 種玫瑰活性分子，活性能量是玫瑰花朵的 2 倍 ，迪奧美妍中心透過專利技術，於初綻時刻鮮萃玫瑰初蕾的高效能量，並結合「玫瑰胜肽複合物」，打造全新超級逆齡成分-「初蕾玫瑰胜肽複合物」，注入《迪奧精萃再生玫瑰源萃》之中，作用深層且全面，使肌膚如初綻玫瑰般：細緻、澎彈、勻亮。

迪奧科技傳播總監 Virginie

此次 PRESTIGE 也特別邀請到迪奧科技傳播總監 Virginie Couturaud 與我們分享最新的抗老趨勢與科技，同時向我們介紹《迪奧精萃再生玫瑰源萃》的獨特之處。

 

 
 
 
 
 
在 Instagram 查看這則貼文
 
 
 
 
 
 
 
 
 
 
 

 

Prestige Taiwan（@prestigetaiwan）分享的貼文

The post 迪奧精萃再生系列再添生力軍，保養大使賈靜雯與PRESTIGE分享「倒轉肌齡」的美麗秘密 appeared first on Prestige Online - HongKong.

]]> 2024 Is A Leap Year – But What Does That Mean Exactly? https://www.prestigeonline.com/hk/lifestyle/wellness/leap-year-2024-meaning-birthdays-fun-facts/ Wed, 10 Jan 2024 08:00:55 +0000 https://www.prestigeonline.com/hk/?p=297873

With loud music and celebrations all around, people across the world rang in the New Year with great joy and hope. Just like every year, 2024 was all about making new resolutions, charting a brand new beginning and another year of ups and downs, but there is something more special about this year that has us excited. 2024 is a leap year which implies that it has 366 days instead of the regular 365 days.

The extra one day is added for scientific reasons, something which we will discuss in this article. The concept of having a leap year has its roots in the Julian calendar, which was introduced by Julius Caesar in 45 BC. However, the calendar’s simple rule of adding an extra day every four years led to a slight overcorrection. To fix that, the Gregorian calendar was introduced by Pope Gregory XIII in 1582 which refined the leap year rule, including the exception for years divisible by 100 but not by 400. By all the calculations and reasonings, 2024 hence becomes a leap year and here are some interesting facts that you should know about this special year.

What is a leap year and how does it actually work?

2024 leap year february 2024 meaning
Image credit: Walls.io/Unsplash

A leap year is a year that contains an extra day, 29 February (that is a Thursday this year), making it 366 days long instead of the usual 365 days. This additional day is added to the calendar to keep it synchronised with the astronomical year, which is approximately 365.2422 days long. By adding an extra day every four years, we can compensate for the extra fractional day and keep the calendar year aligned.

The rules for determining leap years

If a year is evenly divisible by 4, it is a leap year. However, if that year is also divisible by 100, it is not a leap year unless the year is also divisible by 400, in which case it is a leap year. To simply explain, the year 2000 was a leap year because it is divisible by 4, 100, and 400. The year 1900 was not a leap year because it is divisible by 4 and 100 but not by 400. The year 2020 was a leap year because it is divisible by 4. This system helps ensure that our calendars stay in relatively close alignment with the Earth’s revolutions around the sun.

Upcoming leap years to take note of

After 2024, the leap years on the list are 2028, 2032 and 2036. Leap days will fall on Tuesday 2028, Sunday 2032 and Friday 2036 on 29 February each year.

Ready for some more leap year math?

leap year calendar
Image credit: Rohan/Unsplash

The mathematics of leap years is based on divisibility by certain numbers. If a year is evenly divisible by 4, it is a leap year. This accounts for the roughly 0.2422 days beyond the 365-day calendar year. For example, 2020 is divisible by 4, so it’s a leap year. However, a year that is evenly divisible by 100 is not a leap year. If a year is divisible by 400, it is a leap year. This exception corrects for the overcorrection introduced by the second rule. Years like 1700, 1800, and 1900 are not leap years because they are divisible by 100 but not by 400. However, the year 2000 is a leap year because it is divisible by 400. In the 21st century, the years 2000 and 2400 are leap years because they are divisible by 400. However, the years 2100, 2200, and 2300 are not leap years despite being divisible by 4 because they are not divisible by 100 (the exception to the rule).

Birthday in leap years

leap year 2024 birthday
Image credit: Isabella Fischer/Unsplash

People born on 29 February, also known as a “leap day,” celebrate their birthdays only once every four years. In non-leap years, they often choose to celebrate on 28 February or 1 March. Some famous Leap Babies include names like Composer Gioachino Rossini, Film director William Wellman, Band leader Jimmy Dorsey, Singer Dinah Shore, Ballet dancer James Mitchell, Godfather actor Alex Rocco, Motivational speaker Tony Robbins and Rapper Ja Rule.

Some more fun facts about leap years

Just like in 2024, which is a leap year, the Leap Day is considered to be a day when conventional gender roles are reversed in some traditions. This custom is not universally observed but has been popularised in various cultures. In the past, some cultures experimented with alternative calendar systems as well. The French Republican Calendar, used during the French Revolution, had 12 months of 30 days each, with five or six additional days at the end of the year. This resulted in a leap day called “Complementary Day” or “Sansculottides” at the end of each year, including 30 February. While leap years like 2024 address discrepancies in the length of a year, leap seconds are occasionally added to Coordinated Universal Time (UTC) to account for irregularities in Earth’s rotation. These adjustments are made to keep atomic time (based on highly precise atomic clocks) and astronomical time (based on the Earth’s rotation) in sync.

Hero and featured image credit: Nikolaeva Elena/Getty Images)

The story first appeared on Lifestyle Asia Hong Kong

The post 2024 Is A Leap Year – But What Does That Mean Exactly? appeared first on Prestige Online - HongKong.

]]>

With loud music and celebrations all around, people across the world rang in the New Year with great joy and hope. Just like every year, 2024 was all about making new resolutions, charting a brand new beginning and another year of ups and downs, but there is something more special about this year that has us excited. 2024 is a leap year which implies that it has 366 days instead of the regular 365 days.

The extra one day is added for scientific reasons, something which we will discuss in this article. The concept of having a leap year has its roots in the Julian calendar, which was introduced by Julius Caesar in 45 BC. However, the calendar’s simple rule of adding an extra day every four years led to a slight overcorrection. To fix that, the Gregorian calendar was introduced by Pope Gregory XIII in 1582 which refined the leap year rule, including the exception for years divisible by 100 but not by 400. By all the calculations and reasonings, 2024 hence becomes a leap year and here are some interesting facts that you should know about this special year.

What is a leap year and how does it actually work?

2024 leap year february 2024 meaning
Image credit: Walls.io/Unsplash

A leap year is a year that contains an extra day, 29 February (that is a Thursday this year), making it 366 days long instead of the usual 365 days. This additional day is added to the calendar to keep it synchronised with the astronomical year, which is approximately 365.2422 days long. By adding an extra day every four years, we can compensate for the extra fractional day and keep the calendar year aligned.

The rules for determining leap years

If a year is evenly divisible by 4, it is a leap year. However, if that year is also divisible by 100, it is not a leap year unless the year is also divisible by 400, in which case it is a leap year. To simply explain, the year 2000 was a leap year because it is divisible by 4, 100, and 400. The year 1900 was not a leap year because it is divisible by 4 and 100 but not by 400. The year 2020 was a leap year because it is divisible by 4. This system helps ensure that our calendars stay in relatively close alignment with the Earth’s revolutions around the sun.

Upcoming leap years to take note of

After 2024, the leap years on the list are 2028, 2032 and 2036. Leap days will fall on Tuesday 2028, Sunday 2032 and Friday 2036 on 29 February each year.

Ready for some more leap year math?

leap year calendar
Image credit: Rohan/Unsplash

The mathematics of leap years is based on divisibility by certain numbers. If a year is evenly divisible by 4, it is a leap year. This accounts for the roughly 0.2422 days beyond the 365-day calendar year. For example, 2020 is divisible by 4, so it’s a leap year. However, a year that is evenly divisible by 100 is not a leap year. If a year is divisible by 400, it is a leap year. This exception corrects for the overcorrection introduced by the second rule. Years like 1700, 1800, and 1900 are not leap years because they are divisible by 100 but not by 400. However, the year 2000 is a leap year because it is divisible by 400. In the 21st century, the years 2000 and 2400 are leap years because they are divisible by 400. However, the years 2100, 2200, and 2300 are not leap years despite being divisible by 4 because they are not divisible by 100 (the exception to the rule).

Birthday in leap years

leap year 2024 birthday
Image credit: Isabella Fischer/Unsplash

People born on 29 February, also known as a “leap day,” celebrate their birthdays only once every four years. In non-leap years, they often choose to celebrate on 28 February or 1 March. Some famous Leap Babies include names like Composer Gioachino Rossini, Film director William Wellman, Band leader Jimmy Dorsey, Singer Dinah Shore, Ballet dancer James Mitchell, Godfather actor Alex Rocco, Motivational speaker Tony Robbins and Rapper Ja Rule.

Some more fun facts about leap years

Just like in 2024, which is a leap year, the Leap Day is considered to be a day when conventional gender roles are reversed in some traditions. This custom is not universally observed but has been popularised in various cultures. In the past, some cultures experimented with alternative calendar systems as well. The French Republican Calendar, used during the French Revolution, had 12 months of 30 days each, with five or six additional days at the end of the year. This resulted in a leap day called “Complementary Day” or “Sansculottides” at the end of each year, including 30 February. While leap years like 2024 address discrepancies in the length of a year, leap seconds are occasionally added to Coordinated Universal Time (UTC) to account for irregularities in Earth’s rotation. These adjustments are made to keep atomic time (based on highly precise atomic clocks) and astronomical time (based on the Earth’s rotation) in sync.

Hero and featured image credit: Nikolaeva Elena/Getty Images)

The story first appeared on Lifestyle Asia Hong Kong

The post 2024 Is A Leap Year – But What Does That Mean Exactly? appeared first on Prestige Online - HongKong.

]]> 13 Best Podcasts To Follow In 2024 For Motivation, Mental Health, and Laughs https://www.prestigeonline.com/hk/lifestyle/wellness/13-best-podcasts-to-follow-in-2024-for-motivation-mental-health-and-laughs/ Wed, 10 Jan 2024 07:00:00 +0000 https://www.prestigeonline.com/hk/?p=298016

Kickstart 2024 with a healthy dose of non-toxic positivity with the best in podcasts and experts for mental health and more. It’s time to get into the right frame of mind for healing, happiness, acceptance, and everything in between. These are the experts and best podcasts to follow discussing mental health, motivation, leadership, relationships, and everything in between. Your daily dose of friendly encouragement awaits.

The pandemic era of our lives may have felt like lost years, presenting unprecedented challenges like social isolation and economic upheaval, but the contemporary collective has nonetheless triumphed. Emerging post-pandemic to face a brand-new day, we began to emphasise mental health and emotional wellness alongside other schools of thought, all pivotal cornerstones in humanity’s journey towards recovery and resilience. It is now clearer than ever before that wellness is more than a day at the spa; it’s the recognition and nurturing of mental health, the fostering of deep and genuine connections, and the pursuit of sustainable happiness both at work and at home.

best mental health podcast 2024, mental health experts podcast, Mental health podcasts spotify and mental health experts
Former First Lady Michelle Obama shares her stories, experiences, thoughts, and opinions on The Light Podcast; she has also appeared as a guest on retired talk show host Conan O’ Brien’s podcast, Conan O’ Brien Needs A Friend. (Image: Michelle Obama/Instagram)

Get into full swing for 2024 and arm yourself for every challenge with these top podcasts, covering subjects like mental health, motivation, leadership, relationships, and more! Aired across listening platforms like Spotify and Apple Podcasts, these episodes allow you to hear from experts covering subjects like mental health, relationships, leadership, and more.

The best podcasts and personalities to follow for better mental health and motivation in 2024

The Mel Robbins Podcast

From motivational speaker and author Mel Robbins comes the Mel Robbins Podcast, a robust and lively series that brings listeners through the ups and downs of life — but with great advice. New episodes are released on Mondays and Thursdays, which each running between 40 minutes to one hour. Across the episodes, Mel and her guests, which include experts in their fields, address specific themes and subjects including personal mindsets, attachment styles, behavioral patterns, and even health. The aim is to help listeners to change their lives by changing their perceptions and unlearning negative thought patterns. Get up close and personal with ‘your pal’ Mel and kick off the year with one of the best mental health podcasts available today.

First aired: October 2022

Host: Mel Robbins

Genre: Motivation, Mental Health

TED Radio Hour

If you love listening to TED talks for inspiration, TED Radio Hour is the podcast for you. Produced in collaboration by TED and National Public Radio (NPR), the hour-long episodes explore themes like happiness, creativity, interpersonal relationships, lifestyle choices, psychology, tech, and more, bringing listeners through anecdotes shared in related TED talks. In essence, each episode further expands on pre-existing TED talks, adding more meat to subjects deserving of coverage. Broadcast across public radio stations in the United States, it is also available in podcast form online.

First aired: April 2012

Host: Manoush Zomorodi

Genre: Technology, Entertainment, Design, Humanities

Happier with Gretchen Rubin

If you want to start off your 2024 with good vibes, follow Gretchen Rubin as she embarks on a mission to help listeners become happier than ever. The habits, happiness, and human nature author and speaker brings her unique charm to the subject of self-improvement, highlighting real-life situations and pop-culture moments to truly hit home the message. Each episode champions the importance of mental health, centering the pursuit of happiness through the habits we form and maintain.

First aired: February 2015

Host: Gretchen Rubin

Genre: Self Improvement, Mental Health

The Happiness Lab With Dr. Laurie Santos

One of the best mental health podcasts to guide your 2024, The Happiness Lab is hosted by Dr. Laurie Santos, Professor of Psychology at Yale University. Santos quantifies happiness, utilising science to help us to truly attain the lives we want. The episodes are generally 20 to 40 minutes in length, making for easy listening on any daily commute; they cover a broad range of subjects relating to happiness, and how our lived human experiences and interactions with others can contribute to how we perceive it.

First aired: September 2019

Host: Dr. Laurie Santos

Genre: Self Improvement, Mental Health

The Therapy Crouch

Hosted by the dynamic duo of model and television personality Abbey Clancy and footballer Peter Crouch, The Therapy Crouch is a fun and zesty weekly podcast that addresses the complex world of relationships. Whether you’re swiping, dating, in a long-term relationship, happily married, or anything else in between, this duo has got sound advice to share in their no-holds-barred, heartfelt, and hilarious podcast. Listeners can learn from the trials and tribulations the couple have faced, which are expressed in fun and personable stories that are easy to enjoy, and even easier to laugh at.

First aired: January 2023

Hosts: Abbey Clancy and Peter Crouch

Genre: Relationships, Couples Therapy

Conan O’ Brien Needs A Friend

A fun, fiesty podcast befitting former talk show host, Conan O’ Brien Needs A Friend brings together key people of the entertainment industry, from top comedians to actors the likes of Jeff Goldblum, Stephen Colbert, and Tina Fey. As with the line-ups on late night talk shows, political figures also feature in this star-studded podcast: former President Barack Obama, former first lady Michelle Obama, and President Joe Biden have all appeared as notable guests. The episodes run between 30 to 90 minutes and feature lighthearted interviews and conversations between Conan and his guests, centering on their successes, careers, and more.

First aired: November 2018

Host: Conan O’Brien

Genre: Comedy, Interviews

Table Manners with Jessie and Lennie Ware

Hosted by mother and daughter duo Jessie and Lennie Ware, this podcast is comfortingly familiar in a way that is reminiscent of family gatherings — fun, lively, and loud in all the best ways. A star-studded cast of characters join this effervescent twosome, including top musical personalities like Ed Sheeran, Paloma Faith, and Mel B of the Spice Girls, as well as culinary greats the likes of Nigella Lawson, Jamie Oliver, and Yotam Ottolenghi among others. Together, they light up the kitchen and the dining table with topics centering food, family, and everything in between, making for the perfect light-hearted listen on dreary days.

First aired: November 2017

Host: Jessie and Lennie Ware

Genre: Food, Lifestyle, Interviews

Mental Illness Happy Hour

Over a decade since its inception, Mental Illness Happy Hour is one of the longest running and best mental health podcasts we think you need to follow in 2024. The podcast addresses often taboo topics related to mental health and emotional wellbeing, presented in a lighthearted, humorous style that puts listeners at ease. Hosted by comedian Paul Gilmartin, who, in 1999 was diagnosed with clinical depression, the podcast is a nuanced and poignant production that draws laughter whilst simultaneously sparkling realisations and deep thinking. Gilmartin’s charisma is the perfect foil for the heavy subject matter, and he navigates choppy waters with genuine ease, punctuating his messages with well-timed comedic punches.

First aired: November 2011

Host: Paul Gilmartin

Genre: Mental Health and Disorders

The One You Feed

If you’ve lost your zest for life, The One You Feed may just provide a much-needed dose of wisdom and verve; it is, after all, one of the best mental health podcasts to carry into 2024. Hosted by behavioral coach and writer Eric Zimmer with guests comprising thought leaders and experts in development, the podcast focuses on themes like mindfulness, resilience, and the building of positive habits as part of best mental health practices. In their shared quest for growth and emotional wellbeing with which to meet life’s challenges head-on, listeners can glean practical advice and reflective insights.

First aired: January 2014

Host: Eric Zimmer

Genre: Wellbeing, Mental Health, Motivation

That Relationship Show

Improve your most important relationships by tuning in to That Relationship Show with couples experts Naomi Rather and Deborah Curtis. With new episodes releasing every month, the podcast spotlights relationships, and teaches listeners how to navigate the deep and torrid pool of problems that most couples encounter in their lives together. Want to learn how to love more securely? Tune in and buckle up for the adventure of a lifetime.

First aired: May 2017

Hosts: Naomi Rather and Deborah Curtis

Genre: Relationships, Couples Therapy

A Bit Of Optimism

Undoubtedly enjoyable and one of the best leadership and mental health podcasts to take with you into 2024, Simon Sinek’s A Bit Of Optimism first took flight in the thick of the pandemic. Since then, it has evolved into a hopeful and honest space where the leadership guru and self-proclaimed ‘unshakeable optimist’ shares casual conversations on leadership, life, love, purpose, and more with industry experts and creative minds. The episodes are punctuated by Sinek’s charisma, a trait he uses to eke stories and insights from his guests that ultimately provide the perfect shot of optimism and enrichment to brighten up your dreariest days.

First aired: June 2020

Host: Simon Sinek

Genre: Leadership, Teamwork, Personal Development

Modern Love

Romance, love, and relationships — explore it all in the New York Times’ Modern Love podcast. Born of the original Modern Love column which first allowed external glimpses into the messy, tangled love lives of real people, the podcast features a selection of engaging stories and conversations highlighting that which all romantic souls seek: love and connection, along with all its highs and lows, regrets, joys, pitfalls, and pleasures. These stories and essays are testament to the strength of the human heart, and highlight, at their core, just how much love is worth in our modern world. Add this to your list of the best podcasts for 2024 if the thought of love makes you smile — and if it doesn’t, add it anyway.

Can’t get enough of the podcast? Watch the Modern Love series on Amazon Prime.

First aired: January 2016

Host: Anna Martin

Genre: Love, Relationships, Romance

Where Should We Begin?

As much as it is a salve for the canyon of loneliness that sits between us and those we love, relationships at their worst can cut deeper than any other wound. Hosted by iconic psychotherapist Esther Perel, Where Should We Begin is a weekly podcast, each 30 minutes to an hour long, exploring the bare, raw, intimate, and profound details of very human love stories. Through the eyes of strangers, listeners can glean insight into their own relationships, navigating difficult romantic situations, workplace conflicts, and familial fractures which are reflected in the lives of others. If there’s one takeaway from this podcast, it’s that we’re not so different after all — nor are we ever truly alone in our troubles.

First aired: October 2017

Host: Esther Perel

Genre: Relationships, Couples Therapy

(Main and featured images: @teamcocopodcasts/Instagram)

Frequently Asked Questions (FAQs)

– Which is the best mental health expert to follow in 2024?

Some of the best motivational and mental health experts who have podcasts include Mel Robbins, Simon Sinek, Gretchen Rubin, Eric Zimmer, and Dr. Laurie Santos. Other top experts and podcasters include Dr. Caroline Leaf, Nora McInerny, Dr. Christian Jessen, and Jeremy Godwin.

– Which is the best mental health podcast on Spotify?

Some of the best mental health podcasts on Spotify include Mental Illness Happy Hour, The Happiness Lab with Dr. Laurie Santos, Where Should We Begin?, Terrible, Thanks For Asking, Happier with Gretchen Rubin, The Hilarious World of Depression, The Anxiety Guy Podcast, and more.

The post 13 Best Podcasts To Follow In 2024 For Motivation, Mental Health, and Laughs appeared first on Prestige Online - HongKong.

]]>

Kickstart 2024 with a healthy dose of non-toxic positivity with the best in podcasts and experts for mental health and more. It’s time to get into the right frame of mind for healing, happiness, acceptance, and everything in between. These are the experts and best podcasts to follow discussing mental health, motivation, leadership, relationships, and everything in between. Your daily dose of friendly encouragement awaits.

The pandemic era of our lives may have felt like lost years, presenting unprecedented challenges like social isolation and economic upheaval, but the contemporary collective has nonetheless triumphed. Emerging post-pandemic to face a brand-new day, we began to emphasise mental health and emotional wellness alongside other schools of thought, all pivotal cornerstones in humanity’s journey towards recovery and resilience. It is now clearer than ever before that wellness is more than a day at the spa; it’s the recognition and nurturing of mental health, the fostering of deep and genuine connections, and the pursuit of sustainable happiness both at work and at home.

best mental health podcast 2024, mental health experts podcast, Mental health podcasts spotify and mental health experts
Former First Lady Michelle Obama shares her stories, experiences, thoughts, and opinions on The Light Podcast; she has also appeared as a guest on retired talk show host Conan O’ Brien’s podcast, Conan O’ Brien Needs A Friend. (Image: Michelle Obama/Instagram)

Get into full swing for 2024 and arm yourself for every challenge with these top podcasts, covering subjects like mental health, motivation, leadership, relationships, and more! Aired across listening platforms like Spotify and Apple Podcasts, these episodes allow you to hear from experts covering subjects like mental health, relationships, leadership, and more.

The best podcasts and personalities to follow for better mental health and motivation in 2024

The Mel Robbins Podcast

From motivational speaker and author Mel Robbins comes the Mel Robbins Podcast, a robust and lively series that brings listeners through the ups and downs of life — but with great advice. New episodes are released on Mondays and Thursdays, which each running between 40 minutes to one hour. Across the episodes, Mel and her guests, which include experts in their fields, address specific themes and subjects including personal mindsets, attachment styles, behavioral patterns, and even health. The aim is to help listeners to change their lives by changing their perceptions and unlearning negative thought patterns. Get up close and personal with ‘your pal’ Mel and kick off the year with one of the best mental health podcasts available today.

First aired: October 2022

Host: Mel Robbins

Genre: Motivation, Mental Health

TED Radio Hour

If you love listening to TED talks for inspiration, TED Radio Hour is the podcast for you. Produced in collaboration by TED and National Public Radio (NPR), the hour-long episodes explore themes like happiness, creativity, interpersonal relationships, lifestyle choices, psychology, tech, and more, bringing listeners through anecdotes shared in related TED talks. In essence, each episode further expands on pre-existing TED talks, adding more meat to subjects deserving of coverage. Broadcast across public radio stations in the United States, it is also available in podcast form online.

First aired: April 2012

Host: Manoush Zomorodi

Genre: Technology, Entertainment, Design, Humanities

Happier with Gretchen Rubin

If you want to start off your 2024 with good vibes, follow Gretchen Rubin as she embarks on a mission to help listeners become happier than ever. The habits, happiness, and human nature author and speaker brings her unique charm to the subject of self-improvement, highlighting real-life situations and pop-culture moments to truly hit home the message. Each episode champions the importance of mental health, centering the pursuit of happiness through the habits we form and maintain.

First aired: February 2015

Host: Gretchen Rubin

Genre: Self Improvement, Mental Health

The Happiness Lab With Dr. Laurie Santos

One of the best mental health podcasts to guide your 2024, The Happiness Lab is hosted by Dr. Laurie Santos, Professor of Psychology at Yale University. Santos quantifies happiness, utilising science to help us to truly attain the lives we want. The episodes are generally 20 to 40 minutes in length, making for easy listening on any daily commute; they cover a broad range of subjects relating to happiness, and how our lived human experiences and interactions with others can contribute to how we perceive it.

First aired: September 2019

Host: Dr. Laurie Santos

Genre: Self Improvement, Mental Health

The Therapy Crouch

Hosted by the dynamic duo of model and television personality Abbey Clancy and footballer Peter Crouch, The Therapy Crouch is a fun and zesty weekly podcast that addresses the complex world of relationships. Whether you’re swiping, dating, in a long-term relationship, happily married, or anything else in between, this duo has got sound advice to share in their no-holds-barred, heartfelt, and hilarious podcast. Listeners can learn from the trials and tribulations the couple have faced, which are expressed in fun and personable stories that are easy to enjoy, and even easier to laugh at.

First aired: January 2023

Hosts: Abbey Clancy and Peter Crouch

Genre: Relationships, Couples Therapy

Conan O’ Brien Needs A Friend

A fun, fiesty podcast befitting former talk show host, Conan O’ Brien Needs A Friend brings together key people of the entertainment industry, from top comedians to actors the likes of Jeff Goldblum, Stephen Colbert, and Tina Fey. As with the line-ups on late night talk shows, political figures also feature in this star-studded podcast: former President Barack Obama, former first lady Michelle Obama, and President Joe Biden have all appeared as notable guests. The episodes run between 30 to 90 minutes and feature lighthearted interviews and conversations between Conan and his guests, centering on their successes, careers, and more.

First aired: November 2018

Host: Conan O’Brien

Genre: Comedy, Interviews

Table Manners with Jessie and Lennie Ware

Hosted by mother and daughter duo Jessie and Lennie Ware, this podcast is comfortingly familiar in a way that is reminiscent of family gatherings — fun, lively, and loud in all the best ways. A star-studded cast of characters join this effervescent twosome, including top musical personalities like Ed Sheeran, Paloma Faith, and Mel B of the Spice Girls, as well as culinary greats the likes of Nigella Lawson, Jamie Oliver, and Yotam Ottolenghi among others. Together, they light up the kitchen and the dining table with topics centering food, family, and everything in between, making for the perfect light-hearted listen on dreary days.

First aired: November 2017

Host: Jessie and Lennie Ware

Genre: Food, Lifestyle, Interviews

Mental Illness Happy Hour

Over a decade since its inception, Mental Illness Happy Hour is one of the longest running and best mental health podcasts we think you need to follow in 2024. The podcast addresses often taboo topics related to mental health and emotional wellbeing, presented in a lighthearted, humorous style that puts listeners at ease. Hosted by comedian Paul Gilmartin, who, in 1999 was diagnosed with clinical depression, the podcast is a nuanced and poignant production that draws laughter whilst simultaneously sparkling realisations and deep thinking. Gilmartin’s charisma is the perfect foil for the heavy subject matter, and he navigates choppy waters with genuine ease, punctuating his messages with well-timed comedic punches.

First aired: November 2011

Host: Paul Gilmartin

Genre: Mental Health and Disorders

The One You Feed

If you’ve lost your zest for life, The One You Feed may just provide a much-needed dose of wisdom and verve; it is, after all, one of the best mental health podcasts to carry into 2024. Hosted by behavioral coach and writer Eric Zimmer with guests comprising thought leaders and experts in development, the podcast focuses on themes like mindfulness, resilience, and the building of positive habits as part of best mental health practices. In their shared quest for growth and emotional wellbeing with which to meet life’s challenges head-on, listeners can glean practical advice and reflective insights.

First aired: January 2014

Host: Eric Zimmer

Genre: Wellbeing, Mental Health, Motivation

That Relationship Show

Improve your most important relationships by tuning in to That Relationship Show with couples experts Naomi Rather and Deborah Curtis. With new episodes releasing every month, the podcast spotlights relationships, and teaches listeners how to navigate the deep and torrid pool of problems that most couples encounter in their lives together. Want to learn how to love more securely? Tune in and buckle up for the adventure of a lifetime.

First aired: May 2017

Hosts: Naomi Rather and Deborah Curtis

Genre: Relationships, Couples Therapy

A Bit Of Optimism

Undoubtedly enjoyable and one of the best leadership and mental health podcasts to take with you into 2024, Simon Sinek’s A Bit Of Optimism first took flight in the thick of the pandemic. Since then, it has evolved into a hopeful and honest space where the leadership guru and self-proclaimed ‘unshakeable optimist’ shares casual conversations on leadership, life, love, purpose, and more with industry experts and creative minds. The episodes are punctuated by Sinek’s charisma, a trait he uses to eke stories and insights from his guests that ultimately provide the perfect shot of optimism and enrichment to brighten up your dreariest days.

First aired: June 2020

Host: Simon Sinek

Genre: Leadership, Teamwork, Personal Development

Modern Love

Romance, love, and relationships — explore it all in the New York Times’ Modern Love podcast. Born of the original Modern Love column which first allowed external glimpses into the messy, tangled love lives of real people, the podcast features a selection of engaging stories and conversations highlighting that which all romantic souls seek: love and connection, along with all its highs and lows, regrets, joys, pitfalls, and pleasures. These stories and essays are testament to the strength of the human heart, and highlight, at their core, just how much love is worth in our modern world. Add this to your list of the best podcasts for 2024 if the thought of love makes you smile — and if it doesn’t, add it anyway.

Can’t get enough of the podcast? Watch the Modern Love series on Amazon Prime.

First aired: January 2016

Host: Anna Martin

Genre: Love, Relationships, Romance

Where Should We Begin?

As much as it is a salve for the canyon of loneliness that sits between us and those we love, relationships at their worst can cut deeper than any other wound. Hosted by iconic psychotherapist Esther Perel, Where Should We Begin is a weekly podcast, each 30 minutes to an hour long, exploring the bare, raw, intimate, and profound details of very human love stories. Through the eyes of strangers, listeners can glean insight into their own relationships, navigating difficult romantic situations, workplace conflicts, and familial fractures which are reflected in the lives of others. If there’s one takeaway from this podcast, it’s that we’re not so different after all — nor are we ever truly alone in our troubles.

First aired: October 2017

Host: Esther Perel

Genre: Relationships, Couples Therapy

(Main and featured images: @teamcocopodcasts/Instagram)

Frequently Asked Questions (FAQs)

– Which is the best mental health expert to follow in 2024?

Some of the best motivational and mental health experts who have podcasts include Mel Robbins, Simon Sinek, Gretchen Rubin, Eric Zimmer, and Dr. Laurie Santos. Other top experts and podcasters include Dr. Caroline Leaf, Nora McInerny, Dr. Christian Jessen, and Jeremy Godwin.

– Which is the best mental health podcast on Spotify?

Some of the best mental health podcasts on Spotify include Mental Illness Happy Hour, The Happiness Lab with Dr. Laurie Santos, Where Should We Begin?, Terrible, Thanks For Asking, Happier with Gretchen Rubin, The Hilarious World of Depression, The Anxiety Guy Podcast, and more.

The post 13 Best Podcasts To Follow In 2024 For Motivation, Mental Health, and Laughs appeared first on Prestige Online - HongKong.

]]> What Is The ‘Fear Food’ Challenge on TikTok, And What Is It Doing for Eating Disorders? https://www.prestigeonline.com/hk/lifestyle/wellness/what-is-fear-food-challenge-tik-tok-eating-disorders-about/ Tue, 09 Jan 2024 03:00:51 +0000 https://www.prestigeonline.com/hk/?p=297808 fear food challenge

Aimed at those with eating disorders, a new TikTok challenge called the ‘fear food’ challenge is taking over the social media platform. But what is the fear food challenge all about?

A Fear Food challenge isn’t just an eating competition. The challenge is aimed at people struggling with eating disorders and encourages them to confront their fears by eating the foods they dread most. Proponents of these challenges claim that they can help the participant recover from their phobia while promoting a healthier relationship with food among viewers.

[Hero and Featured Image: Chris Ryan/Getty Images©]

What is the ‘fear food’ challenge on TikTok, and what is it doing for eating disorders?

An unusual type of video content has recently emerged on TikTok. Internet users are taking to their smartphones and filming themselves eating… their “fear food.” But unlike the wacky food challenges we’re used to seeing, this challenge isn’t for everyone. In fact, this challenge, dubbed the “Fear Food Challenge,” is specifically designed to help people struggling with eating disorders.

In these videos, the individual (usually a young woman) who is recovering from an eating disorder puts their courage to the test by devouring the foods they dread most in front of the camera. These are often high-calorie dishes such as cheeseburgers, tacos or chocolate bars. One participant, for example, goes to a food court to enjoy a hot dog and accompanies her video with the message: “Never give up on yourself. Recovery is possible. And worth it.” Viewers’ comments overflow with support, highlighting the bravery of these individuals. In other videos, young women draw lots, using small pieces of paper, to see which dreaded food they’re going to eat in front of the camera. On TikTok, the hashtag #Fearfoodchallenge has accumulated over 470 million views.

@laetidecaru

Never give up on yourself. Recovery is possible. And worth it. So f 🌭cking worth it.

♬ Dream Away – Ramol

Eating disorders such as anorexia nervosa, binge eating disorder and bulimia nervosa are often accompanied by high levels of anxiety about certain foods, triggering negative thoughts. Sufferers may fear that food will lead to weight gain, or that it will break strict rules they have set themselves, such as excluding certain carbohydrates or fats. The “Fear Food Challenge” thus offers an approach to overcoming these food fears and re-establishing a healthier relationship with food.

For some people this kind of challenge can be a step in a recovery process of healing from an eating disorder, as Dr. Jason Nagata, an eating disorder specialist at UCSF Benioff Children’s Hospital in San Francisco explains to Mashable. He points out that people in recovery or treatment experience a real, visceral fear of these foods. A crucial step in their recovery is being able to eat a variety of foods, including those that were once a source of anxiety.

“The first time you face down one of these fear foods, I think your best chance of success is to do it with a professionally-licensed provider who is trained to support you,” notes the specialist, who also warns of the potential risks of the challenge, including content that is triggering for some, derogatory comments or harassment that some participants may experience as well as misinformation about eating disorders.

This story is published via AFP Relaxnews.

The post What Is The ‘Fear Food’ Challenge on TikTok, And What Is It Doing for Eating Disorders? appeared first on Prestige Online - HongKong.

]]> fear food challenge

Aimed at those with eating disorders, a new TikTok challenge called the ‘fear food’ challenge is taking over the social media platform. But what is the fear food challenge all about?

A Fear Food challenge isn’t just an eating competition. The challenge is aimed at people struggling with eating disorders and encourages them to confront their fears by eating the foods they dread most. Proponents of these challenges claim that they can help the participant recover from their phobia while promoting a healthier relationship with food among viewers.

[Hero and Featured Image: Chris Ryan/Getty Images©]

What is the ‘fear food’ challenge on TikTok, and what is it doing for eating disorders?

An unusual type of video content has recently emerged on TikTok. Internet users are taking to their smartphones and filming themselves eating… their “fear food.” But unlike the wacky food challenges we’re used to seeing, this challenge isn’t for everyone. In fact, this challenge, dubbed the “Fear Food Challenge,” is specifically designed to help people struggling with eating disorders.

In these videos, the individual (usually a young woman) who is recovering from an eating disorder puts their courage to the test by devouring the foods they dread most in front of the camera. These are often high-calorie dishes such as cheeseburgers, tacos or chocolate bars. One participant, for example, goes to a food court to enjoy a hot dog and accompanies her video with the message: “Never give up on yourself. Recovery is possible. And worth it.” Viewers’ comments overflow with support, highlighting the bravery of these individuals. In other videos, young women draw lots, using small pieces of paper, to see which dreaded food they’re going to eat in front of the camera. On TikTok, the hashtag #Fearfoodchallenge has accumulated over 470 million views.

@laetidecaru

Never give up on yourself. Recovery is possible. And worth it. So f 🌭cking worth it.

♬ Dream Away – Ramol

Eating disorders such as anorexia nervosa, binge eating disorder and bulimia nervosa are often accompanied by high levels of anxiety about certain foods, triggering negative thoughts. Sufferers may fear that food will lead to weight gain, or that it will break strict rules they have set themselves, such as excluding certain carbohydrates or fats. The “Fear Food Challenge” thus offers an approach to overcoming these food fears and re-establishing a healthier relationship with food.

For some people this kind of challenge can be a step in a recovery process of healing from an eating disorder, as Dr. Jason Nagata, an eating disorder specialist at UCSF Benioff Children’s Hospital in San Francisco explains to Mashable. He points out that people in recovery or treatment experience a real, visceral fear of these foods. A crucial step in their recovery is being able to eat a variety of foods, including those that were once a source of anxiety.

“The first time you face down one of these fear foods, I think your best chance of success is to do it with a professionally-licensed provider who is trained to support you,” notes the specialist, who also warns of the potential risks of the challenge, including content that is triggering for some, derogatory comments or harassment that some participants may experience as well as misinformation about eating disorders.

This story is published via AFP Relaxnews.

The post What Is The ‘Fear Food’ Challenge on TikTok, And What Is It Doing for Eating Disorders? appeared first on Prestige Online - HongKong.

]]> New Year’s Resolutions 2024: Most Broken And Most Popular Intentions https://www.prestigeonline.com/hk/lifestyle/wellness/new-years-resolutions-most-broken-intentions/ Fri, 05 Jan 2024 07:00:00 +0000 https://www.prestigeonline.com/hk/?p=297532

New year, new me — at least that’s what we tell ourselves. Many of us see the new year as a time for setting objectives that we hope to achieve in coming months. And yet, we are merely human; thus, we’re almost certain to end up with a few failed New Year’s resolutions. If you’ve already set your goals for 2024, check out our list of the most broken New Year’s resolutions to help track your progress (as well as ease your failures). Hey, no judgment!

Every January 1st on the dot, millions of people sit down, pens at the ready to lay down their laundry list of things to do. Driven and motivated for change, we consider everything we’ve been through in the past year. We re-evaluate and take stock of the things we hope to achieve — as well as the things we failed to achieve, and pledge to do better. Hopeful for a better year ahead, especially important for 2024 considering the turbulence of our pandemic years, we set intentions for self-improvement and make New Year’s resolutions.

And then, like clockwork, we break them.

Why do people break their New Year’s resolutions?

While we all make New Year’s resolutions with the intention to keep them, it’s unavoidable — even inevitable that we end up breaking some, if not all. And that’s not entirely on us. The fast-paced and often tumultuous nature of our modern world can proffer challenges that make it difficult to stick to the plan. After all, it’s harder to eat well and exercise after a long day at work.

A survey conducted by Forbes and One Health revealed that the average resolution is upheld for about 3.74 months. The same survey, which was conducted in October of 2023, showed that 8% of respondents stuck out their resolutions for a month, while 22% maintained their goals for two months. Yet another 22% maintained their goals for three months, and only 13% made it to the four-month mark. Dismal though they are, these numbers are nonetheless positive in comparison to reports from Ohio State University’s Fischer College of Business. In an article detailing why most New Year’s resolutions fail, the school shared that 23% of people quit their resolution within the first week, and 43% bow out by the end of January.

broken new year's resolutions popular 2024
One of the top New Year’s resolutions made by people include getting fit and healthy. Do as Bridget Jones would and hop on that soul cycle train! (Image: Universal Pictures)

Sadly, the act of abandoning one’s New Year’s resolutions has become something of a meme-able tradition, with unofficial dates in abundance to celebrate humanity’s inevitable failure. Mark your calendars for January 17, 2024, raise a glass to ‘Ditch New Year’s Resolutions Day’ and watch as your carefully curated list gets relegated to the graveyard of abandoned intentions (RIP to those whose New Year’s resolutions include drinking less).

So, why exactly do we fail so much? Therapist, speaker, and author Amanda E. White believes that resolution-makers tend to make lofty promises without a plan for success. Indeed, many of these goals prove too difficult to achieve and too appealing to abandon. To mitigate this, clinical counsellor and author Matt Glowiak, PhD, suggests setting Specific, Measurable, Attainable, Realistic, and Timebound (SMART) goals. Psychologist Mariana Strongin supports this approach, positing that it is better for resolution-makers to break their goals into smaller, quantifiable measures. The idea is to give yourself a checklist of smaller tasks that, together, contribute to the fulfilment of one big objective. This essentially fuels your endeavours, providing measurable progress and the positive boost that comes with accomplishment. The experts also agree that a retrospective look at your failed resolutions can help you to identify why you failed, as well as how you can improve.

What are the most popular New Year’s resolutions and are they the ones that keep getting broken? Read on to find out.

10 most broken New Year’s resolutions to try and keep in 2024

Improve fitness

Topping Forbes’ list of 2024’s most popular New Year’s resolutions is fitness — more specifically, the improvement of it. Understandably so, it is also one of the most broken New Year’s resolutions, with a 59% failure rate as revealed in a 2022 survey by Tracking Happiness. Want to stay on top of your resolution to get healthy this year? Try starting small: take the stairs instead of the elevator, park a little further away from your destination, get an accountability buddy, and invest in some low-impact fitness classes.

Drink less

While only 3% of Forbes’ respondents resolved to drink less in 2024, it remains one of the most broken New Year’s resolutions of all time. Interestingly, those who vowed to cut down on drinking were more successful in keeping their resolutions, as compared to those who resolved to cut drinking entirely; Tracking Happiness’ 2022 survey showed that 61% proved successful for the former, versus 33% for the latter. If your end goal is to say goodbye to alcohol permanently, it’s a good idea to start small and slowly work your way up.

Spend less time on social media

It would be pointless to deny that social media has become an irreplaceable facet of modern-day communications. It is how we keep in touch: with our friends, with our family, and with pop-culture news about our favourite celebrities and public figures, without whom our lives would be incredibly boring (if more peaceful). To note: 51% of respondents on Tracking Happiness’ survey broke their resolution to say goodbye to the ‘gram.

Lose weight

After the abundance and excess of the Christmas and New Year season, it makes sense to set a resolution to lose weight — and this is reflected in Forbes’ survey, with 34% of respondents willing themselves to drop the kilograms in coming months. And while the incredibly determined may succeed, the only thing many of us will drop is the resolution itself. Do as the experts suggest and start small; choose healthier options every once in a while. Indulge in Meatless Mondays, cut down on your sugar intake, and commit to light exercise at least three times a week.

Give up smoking

There’s a reason smoking is widely regarded as an addiction, and that’s because it is an incredibly difficult habit to drop. Case in point: 55% of respondents in Tracking Happiness’ survey failed in their resolution to quit smoking. Those who truly want to increase their chances of succeeding in this resolution can look to nicotine replacement therapy. Alternatively, experts suggest other relaxation techniques to delay the urge, including chewing on gum or simply choosing to postpone taking a cigarette break — indefinitely. Just make sure you don’t replace one addiction with another.

Save money

https://www.tiktok.com/@knotliketheothers/video/7315107891357633797?_r=1&_t=8ikQBO47qMR

Coming in second on Forbes’ list of popular New Year’s resolutions is the act of saving money, or improving finances — and it is also one of the most abandoned. With numerous concerts to splurge on, new fashion releases to indulge in, and amazing restaurants to try out, it can be difficult to stick to a leaner budget. Manage your finances better by setting specific budgets across your commitments, from rent and utilities to groceries and fuel. Give yourself a reasonable entertainment budget to avoid dipping into your savings with wild abandon. Want to keep track of your spending? Try the new TikTok trend of filling up a budget binder at the start of every month, or simply download an expense tracker app like Goodbudget.

Prioritise work-life balance

If one of your 2024 New Year’s resolutions is to foster a good work-life balance, then you’re in agreement with 7% of the respondents on Forbes’ survey. With many of us ramping up to kick into gear for the new year, keeping to this resolution is a balancing act that requires much restraint. Avoid devolving into any one direction — while applying a lackadaisical attitude to work is certainly not the answer, not sparing time for self-care will only lead to burn out in the long run. Look into some mindfulness and meditation techniques and commit yourself to leaving work outside of the home sphere.

Spend more time with family

The holiday season excels at showing us just how many precious moments we miss at home. According to Forbes’ list, 25% of respondents have resolved to make time for their loved ones, though that is not always successful. Among one of the most broken New Year’s resolutions, this intention flies by as easily as the months do. Often, we simply forget to find the time for our loved ones. Though understandable, this lack of planning can be easily remedied. Commit to a few family-only activities, and try to uphold them as much as possible. This can include daily activities like eating and unwinding, as well as weekend getaways for extra bonding time.

Upskill

Whether it’s learning a new language, growing a new garden, or simply pledging to take that online course, there’s no better way to usher in the brand-new year than by upskilling. After all, knowledge is eternal, and learning is the one thing we never stop doing. While 9% of respondents on Forbes’ list agree, the concept of upskilling is also one of the fastest-abandoned resolutions. Commit yourself to a new skill by taking baby steps. If your goal is to learn how to draw, set aside some time to create one doodle a day. Ditto, if you’re learning a language; take five-minute lessons every day and you’re sure to see results at the end of the year.

Volunteer for a charity

@mickmicknyc

Bradley Cooper is doing some charity work today in NYC. Thursday, December 7, 2023. Bradley is selling Philly cheesesteak sandwiches, $10 each and 100% of the money is dedicated to feeding New Yorkers in need. The @angelos_pizzeria_south_philly food truck will be at 355 6th Avenue until 4pm today. #bradleycooper #nyc #phillycheesesteak #newyork #charity #foodtruck

♬ original sound – New York Mickey

Humans are inherently good, and our commitment to charity is a sign of that. While the act of donating is noble and much appreciated, those who cannot spare the extra cash can instead opt to give their time and energy. Sadly, according to Tracking Happiness’ survey, 45% of people who make this resolution are likely to break it, citing a lack of time and resources. Your greatest hope at keeping this resolution? Apply the airplane safety model: put the mask on yourself before you do others in your care. Start by being kind to yourself, meeting your own needs, then spread that kindness outward to others.

Don’t despair if you’ve already broken your New Year’s resolutions for 2024! Ultimately, a resolution is simply a reflection of the change you want to see in your life. Honour and respect that, and give it the commitment it deserves. Don’t be discouraged if you slip up — understand and accept that imperfection is a part of life. Remember: progress is better than perfection. And that’s the final word on that.

(Main and featured image: Paramount)

Frequently Asked Questions (FAQs)

– Which is the most commonly broken New Year’s resolution?

The most commonly broken New Year’s resolutions are to quit drinking entirely, followed by exercising and improving fitness, and giving up smoking.

The post New Year’s Resolutions 2024: Most Broken And Most Popular Intentions appeared first on Prestige Online - HongKong.

]]>

New year, new me — at least that’s what we tell ourselves. Many of us see the new year as a time for setting objectives that we hope to achieve in coming months. And yet, we are merely human; thus, we’re almost certain to end up with a few failed New Year’s resolutions. If you’ve already set your goals for 2024, check out our list of the most broken New Year’s resolutions to help track your progress (as well as ease your failures). Hey, no judgment!

Every January 1st on the dot, millions of people sit down, pens at the ready to lay down their laundry list of things to do. Driven and motivated for change, we consider everything we’ve been through in the past year. We re-evaluate and take stock of the things we hope to achieve — as well as the things we failed to achieve, and pledge to do better. Hopeful for a better year ahead, especially important for 2024 considering the turbulence of our pandemic years, we set intentions for self-improvement and make New Year’s resolutions.

And then, like clockwork, we break them.

Why do people break their New Year’s resolutions?

While we all make New Year’s resolutions with the intention to keep them, it’s unavoidable — even inevitable that we end up breaking some, if not all. And that’s not entirely on us. The fast-paced and often tumultuous nature of our modern world can proffer challenges that make it difficult to stick to the plan. After all, it’s harder to eat well and exercise after a long day at work.

A survey conducted by Forbes and One Health revealed that the average resolution is upheld for about 3.74 months. The same survey, which was conducted in October of 2023, showed that 8% of respondents stuck out their resolutions for a month, while 22% maintained their goals for two months. Yet another 22% maintained their goals for three months, and only 13% made it to the four-month mark. Dismal though they are, these numbers are nonetheless positive in comparison to reports from Ohio State University’s Fischer College of Business. In an article detailing why most New Year’s resolutions fail, the school shared that 23% of people quit their resolution within the first week, and 43% bow out by the end of January.

broken new year's resolutions popular 2024
One of the top New Year’s resolutions made by people include getting fit and healthy. Do as Bridget Jones would and hop on that soul cycle train! (Image: Universal Pictures)

Sadly, the act of abandoning one’s New Year’s resolutions has become something of a meme-able tradition, with unofficial dates in abundance to celebrate humanity’s inevitable failure. Mark your calendars for January 17, 2024, raise a glass to ‘Ditch New Year’s Resolutions Day’ and watch as your carefully curated list gets relegated to the graveyard of abandoned intentions (RIP to those whose New Year’s resolutions include drinking less).

So, why exactly do we fail so much? Therapist, speaker, and author Amanda E. White believes that resolution-makers tend to make lofty promises without a plan for success. Indeed, many of these goals prove too difficult to achieve and too appealing to abandon. To mitigate this, clinical counsellor and author Matt Glowiak, PhD, suggests setting Specific, Measurable, Attainable, Realistic, and Timebound (SMART) goals. Psychologist Mariana Strongin supports this approach, positing that it is better for resolution-makers to break their goals into smaller, quantifiable measures. The idea is to give yourself a checklist of smaller tasks that, together, contribute to the fulfilment of one big objective. This essentially fuels your endeavours, providing measurable progress and the positive boost that comes with accomplishment. The experts also agree that a retrospective look at your failed resolutions can help you to identify why you failed, as well as how you can improve.

What are the most popular New Year’s resolutions and are they the ones that keep getting broken? Read on to find out.

10 most broken New Year’s resolutions to try and keep in 2024

Improve fitness

Topping Forbes’ list of 2024’s most popular New Year’s resolutions is fitness — more specifically, the improvement of it. Understandably so, it is also one of the most broken New Year’s resolutions, with a 59% failure rate as revealed in a 2022 survey by Tracking Happiness. Want to stay on top of your resolution to get healthy this year? Try starting small: take the stairs instead of the elevator, park a little further away from your destination, get an accountability buddy, and invest in some low-impact fitness classes.

Drink less

While only 3% of Forbes’ respondents resolved to drink less in 2024, it remains one of the most broken New Year’s resolutions of all time. Interestingly, those who vowed to cut down on drinking were more successful in keeping their resolutions, as compared to those who resolved to cut drinking entirely; Tracking Happiness’ 2022 survey showed that 61% proved successful for the former, versus 33% for the latter. If your end goal is to say goodbye to alcohol permanently, it’s a good idea to start small and slowly work your way up.

Spend less time on social media

It would be pointless to deny that social media has become an irreplaceable facet of modern-day communications. It is how we keep in touch: with our friends, with our family, and with pop-culture news about our favourite celebrities and public figures, without whom our lives would be incredibly boring (if more peaceful). To note: 51% of respondents on Tracking Happiness’ survey broke their resolution to say goodbye to the ‘gram.

Lose weight

After the abundance and excess of the Christmas and New Year season, it makes sense to set a resolution to lose weight — and this is reflected in Forbes’ survey, with 34% of respondents willing themselves to drop the kilograms in coming months. And while the incredibly determined may succeed, the only thing many of us will drop is the resolution itself. Do as the experts suggest and start small; choose healthier options every once in a while. Indulge in Meatless Mondays, cut down on your sugar intake, and commit to light exercise at least three times a week.

Give up smoking

There’s a reason smoking is widely regarded as an addiction, and that’s because it is an incredibly difficult habit to drop. Case in point: 55% of respondents in Tracking Happiness’ survey failed in their resolution to quit smoking. Those who truly want to increase their chances of succeeding in this resolution can look to nicotine replacement therapy. Alternatively, experts suggest other relaxation techniques to delay the urge, including chewing on gum or simply choosing to postpone taking a cigarette break — indefinitely. Just make sure you don’t replace one addiction with another.

Save money

https://www.tiktok.com/@knotliketheothers/video/7315107891357633797?_r=1&_t=8ikQBO47qMR

Coming in second on Forbes’ list of popular New Year’s resolutions is the act of saving money, or improving finances — and it is also one of the most abandoned. With numerous concerts to splurge on, new fashion releases to indulge in, and amazing restaurants to try out, it can be difficult to stick to a leaner budget. Manage your finances better by setting specific budgets across your commitments, from rent and utilities to groceries and fuel. Give yourself a reasonable entertainment budget to avoid dipping into your savings with wild abandon. Want to keep track of your spending? Try the new TikTok trend of filling up a budget binder at the start of every month, or simply download an expense tracker app like Goodbudget.

Prioritise work-life balance

If one of your 2024 New Year’s resolutions is to foster a good work-life balance, then you’re in agreement with 7% of the respondents on Forbes’ survey. With many of us ramping up to kick into gear for the new year, keeping to this resolution is a balancing act that requires much restraint. Avoid devolving into any one direction — while applying a lackadaisical attitude to work is certainly not the answer, not sparing time for self-care will only lead to burn out in the long run. Look into some mindfulness and meditation techniques and commit yourself to leaving work outside of the home sphere.

Spend more time with family

The holiday season excels at showing us just how many precious moments we miss at home. According to Forbes’ list, 25% of respondents have resolved to make time for their loved ones, though that is not always successful. Among one of the most broken New Year’s resolutions, this intention flies by as easily as the months do. Often, we simply forget to find the time for our loved ones. Though understandable, this lack of planning can be easily remedied. Commit to a few family-only activities, and try to uphold them as much as possible. This can include daily activities like eating and unwinding, as well as weekend getaways for extra bonding time.

Upskill

Whether it’s learning a new language, growing a new garden, or simply pledging to take that online course, there’s no better way to usher in the brand-new year than by upskilling. After all, knowledge is eternal, and learning is the one thing we never stop doing. While 9% of respondents on Forbes’ list agree, the concept of upskilling is also one of the fastest-abandoned resolutions. Commit yourself to a new skill by taking baby steps. If your goal is to learn how to draw, set aside some time to create one doodle a day. Ditto, if you’re learning a language; take five-minute lessons every day and you’re sure to see results at the end of the year.

Volunteer for a charity

@mickmicknyc

Bradley Cooper is doing some charity work today in NYC. Thursday, December 7, 2023. Bradley is selling Philly cheesesteak sandwiches, $10 each and 100% of the money is dedicated to feeding New Yorkers in need. The @angelos_pizzeria_south_philly food truck will be at 355 6th Avenue until 4pm today. #bradleycooper #nyc #phillycheesesteak #newyork #charity #foodtruck

♬ original sound – New York Mickey

Humans are inherently good, and our commitment to charity is a sign of that. While the act of donating is noble and much appreciated, those who cannot spare the extra cash can instead opt to give their time and energy. Sadly, according to Tracking Happiness’ survey, 45% of people who make this resolution are likely to break it, citing a lack of time and resources. Your greatest hope at keeping this resolution? Apply the airplane safety model: put the mask on yourself before you do others in your care. Start by being kind to yourself, meeting your own needs, then spread that kindness outward to others.

Don’t despair if you’ve already broken your New Year’s resolutions for 2024! Ultimately, a resolution is simply a reflection of the change you want to see in your life. Honour and respect that, and give it the commitment it deserves. Don’t be discouraged if you slip up — understand and accept that imperfection is a part of life. Remember: progress is better than perfection. And that’s the final word on that.

(Main and featured image: Paramount)

Frequently Asked Questions (FAQs)

– Which is the most commonly broken New Year’s resolution?

The most commonly broken New Year’s resolutions are to quit drinking entirely, followed by exercising and improving fitness, and giving up smoking.

The post New Year’s Resolutions 2024: Most Broken And Most Popular Intentions appeared first on Prestige Online - HongKong.

]]> 2024 Horoscope: Will The Coming Year Prove Lucky for The 12 Zodiac Signs? https://www.prestigeonline.com/hk/lifestyle/wellness/2024-horoscope-predictions-for-the-12-zodiac-signs-career-health-love-and-relationships/ Mon, 01 Jan 2024 03:00:17 +0000 https://www.prestigeonline.com/hk/?p=296942 horoscope-2024

Will 2024 be your golden year? Is your zodiac sign going to secure your happiness? Read our 2024 horoscope and find out.

The New Year 2024 brings new beginnings based on planetary events and transits. The lucky charm of the cosmos Jupiter will ingress to Taurus zodiac sign on 1 May from Aries. On 3 May, it will get combust and arise a month later 2 June. All auspicious ceremonies especially marriages are put on hold during the combustion of Jupiter (also known as Guru Astha). Jupiter, the planet of expansion, growth, and wisdom will go retrograde on 9 October and resume its direct motion on 4 February 2025. Wherever Jupiter goes in retrogression, luck and fortunes follow and this planet stays in one house for approximately one year. Taurus natives will enjoy the patronage of beneficence after 1 May. With all such transitions, see what the horoscope predictions are for 2024.

Saturn can transform an ordinary being to a king, and vice versa. The most dreaded of planets which causes obstacles and hindrances will be posited in its mooltrikone sign Aquarius, an airy sign owned by Saturn itself. Rahu in watery Pisces and Ketu in earthy Virgo and will be transiting here for the entire year. These transits will influence each zodiac differently, read on to what the 2024 horoscope holds for you.

2024 horoscope for all zodiac signs

Aries horoscope 2024

Career and Finance: Aries sun signs people will enjoy a stable career and will progress in their field of work. Your hard work and dedication will be appreciated. You may get promoted and be successful in the first two quarters of the year. Businesses will flourish and you will have many opportunities to go abroad this year. This year will be very good financially. Your assets will increase, and you will enjoy income from an additional source.

Health: Aries natives might experience a few ups and downs in their health in the beginning of the year. Your New Year resolution should be working towards betterment of your health.

Relationships: You will enjoy a happy married life with your partner. However, the second quarter will see some tensions and conflicts between you and your partner. You will need to handle these challenges with patience and the last two quarters will get back the bonhomie. Natives desirous of having children will have the stork pay the visit. Pay special attention to your children in the second half of the year. Familial bonds will be good, but you need to be careful about your parent’s health.

Best months: January and February

Remedy: Light a red candle and manifest prosperity.

Taurus horoscope 2024

Career and Finance: Taurus sun sign natives will see a progress in their professional journey. Your social circle and standing will increase and your wealth and assets are likely to grow. Your expenses will be very high, some towards pilgrims and religious endeavours. Businesses will do well, and financial gains are indicated throughout.

Health: Headaches and sleepless nights might plague you in the first quarter of the year. Meditate and keep calm. Your parent’s health might be a cause of concern.

Relationships: Challenges in your love life might lead to toxicity in relationships. In the second half of the year, things will turn around for the better you will enjoy a good relationship with your partner. Family will be content with your attention and commitment towards them. Pay special attention to the youngsters in the family.

Best months: June and July

Remedy: Light a pink candle every Friday for harmony.

Gemini horoscope 2024

Career and Finance: Gemini sun sign natives will have a favourable beginning in terms of career. You are likely to achieve a lot professionally in the first half of the year. In the later part of the year, unforeseen expenses and some losses might cause stress. Financially, you will enjoy good income and your investments will yield rich dividends. Your expenses will escalate a lot towards the end of the year.

Health: Gemini sun sign natives will experience fluctuating health towards the beginning of 2024. You may experience some stomach-related issues and eye infections. Be alert and conscientious towards your health.

Relationships: Gemini natives might see some ups and downs in the relationships this year. Work towards improving your carnal pleasures. Family problems and disagreements will family members are indicated. Try to be understanding and solve all issues amicably.

Best months: January and February

Remedy: Keep a green colour cloth or handkerchief under your pillow for good health and harmony.

Cancer horoscope 2024

Career and Finance: The advice is to stay away from office politics and not take any sides. All the strife will dissolve, and you are likely to be the shining star at work. Your efforts will yield favourable outcome. Businesses are all set to bloom.  Financially, a good time is indicated, but your expenses will escalate a lot.

Health: You need to focus on your well-being this year, especially in January 2024. Be careful while driving and crossing the road. A thorough health check-up is recommended for Cancer natives.

Relationships: Your attachment with your partner is all set to increase, according to horoscope predictions for 2024. Matters of the heart are all set to progress, and you will enjoy the in between the sheet’s pleasures. You will share a good bonding with your family members.

Best months: November and December

Remedy: Some charity and social work is recommended for good health

Leo horoscope 2024

Career and finance: Leo sun sign natives will usher in favourable outcomes this year. You are likely to grow and advance to new heights. International travel and business from abroad will get you lucrative results. You are all set for escalation of your status and good remuneration. Businesses will grow. An international collaboration is likely to change the face of your business thus augmenting the inflow of money. A good time is indicated financially, but you need to be prepared for major unexpected expenses.

Health: Your health might be fragile this year. There is a possibility of a sudden emergence of an ailment. Pay attention to any kind of symptoms and visit the doctor if you spot any problem, especially towards the second half of the year.

Relationships: The year will start off well and your relationship with your partner is all set to improve and strengthen. Your understanding will increase, and you will share a wonderful bonhomie with your partner. You will be enjoying in between the sheet’s pleasures. The stork may pay a visit towards the later part of the year. The last quarter might see some discord in your romantic life and with the family. The onset of the year might see disharmony amongst family members. You need to be vigilant as family is the biggest support system. Do not let anything blemish this bond.

Best months: June and July

Remedy: Offer water preferably in a copper vessel to Sun god every Sunday for good health.

Virgo horoscope 2024

Career and Finance: The year might bring certain challenges at work, and you will have to work very hard as the achievements might not be proportional to the input. The second half of the year will brighten things for you and you are likely to gain professionally. A trip abroad mid-year might turn into a fortune. You will enjoy all the importance and appreciation that comes with success. Business natives will have a slow start and after mid-year you will get a bonanza. Your business is all set to prosper. Finances will be good after May 2024 you will see abundance of money and are likely to invest in property.

Health: Small ailments will bother you throughout the year, however, nothing major but enough to keep you on your toes.

Relationships: The beginning of the year might see differences in your relationship with your partner. There will be a communication breakdown and you might grow apart. A lot of arguments and disagreements might just spoil the domestic harmony. Communicate openly and honestly and try to bridge the gaps. Efforts never are futile, combining with the positive transits midyear things will start to turn around you will be in love again and share a good bonhomie with your mate. You will enjoy intimacy and your children or youngsters in the family will be a source of joy. Family will be supportive and after a few hiccups in the first quarter your familial will be excellent and you will share a special bonding with the family members.

Best months: May and June

Remedy: Offer food to old people

Libra horoscope 2024

Career and Finance: Libra sun sign natives will require more diligence and skill to achieve their targets this year. Teamwork will be beneficial for you to reach your goals. Have a cordial relationship with your colleagues and involve them in the progress of your work and give them their due. You will work very hard but the results will be worthwhile. Business natives will flourish and grow in the beginning of the year thereafter things might get a little tough and you might incur some losses. The start of the year will be very lucrative in terms of finance, and you might hit the jackpot.

Health: You will enjoy good health in the first quarter of the year, thereafter, small issues will bother you. Any neglect towards your health might cost you dear.

Relationships: The beginning of the year will see positivity in partnerships. You will be appreciating and cherishing your life partner and the year will also favour marital relationships. There will be harmony and bonhomie amongst partners and they are all set to enjoy good intimacy and understanding. Couples need to be cautious in the second half of the year against some petty squabbles and fights. Unmarried singles are likely to tie the knot in the early months of the year. Familial bonds will be good in the initial months of the year.

Best months: January and February

Remedy: Put red and white fresh flowers in your house and at your workplace

Scorpio horoscope 2024

Career and Finance: Scorpio sun sign natives will enter 2024 with a lot of positivity. You will be at your working best thus impressing your bosses and colleagues with your demeanour and hard work. You are all set to win accolades and be rewarded for your achievements. You are advised to refrain from taking impulsive decisions. Businesses will do well and the second half of the year will see a lot of growth and prosperity.

Health: Caution is advised in the first half of the year towards your health. Besides doing your best, work towards maintaining a robust physical health.

Relationships: Some relationship issues might start with the dawn of the New Year. Do not to use harsh words and create disharmony. From a familial standpoint, this year is expected to be moderate. Some property-related issues might cause unpleasantness amongst family members.  Work towards bonhomie and good relations.

Best months: May and June

Remedy: Consume some honey every morning

Sagittarius horoscope 2024

Career and Finance: Sagittarius sun sign natives will have a good start to 2024. The first five months is a time for enhancements and achievements. You will be in the good books of your superiors and your colleagues will look up to you. You are likely to get a promotion in the first quarter of the month and win top honours at work. In the second half of the year you need to avoid taking hasty decisions. Financially, you will enjoy abundance. You need to control impertinence lest it spoils the work camaraderie.

Health: You will enjoy robust health as 2024 dawns but towards mid-year, you need to concentrate and focus on your health. A health check-up is recommended.

Relationships: At the beginning of the year, you are likely to enjoy good bonding and camaraderie with all the family members. Your bonding with your partner will be perfect – a good understanding, love and appreciation for each other, and an exciting intimacy. It’s a good time to take a holiday together. Familial bonds will be exceedingly satisfying. You need to be careful of harsh speech mid-year as your brashness might hurt your near and dear ones.

Best months: March and April

Remedy: Show respect to elders in the family and seek their blessings

Capricorn horoscope 2024

Career and Finance: Capricorn sun sign natives are all set to enhance their skills and move towards achieving big targets and goals. You will have to work very hard this year but your efforts will be suitably rewarded. You will stand out at work and your colleagues will look up to you. Your seniors will hold you in high esteem and your performance graph will increase throughout the year. Businesspeople will expand their work. Financially, a good time is indicated.

Health: 2024 is slated to get you robust health. Except for a few ups and downs you will enjoy good health. Work towards improving your immunity as you are likely to be plagued by bouts of cough and cold throughout the year.

Relationships: This year, you are likely to enjoy good relationship with your partner. Your bonds will strengthen with each passing day this year. Your understanding and bonhomie will increase, and you will be extremely satisfied and at peace with your partner. Later this year, a pleasure trip will create life-long memories. You will share a great bond with your family all the members will gel well together.

Best months: June and July

Remedy: Some charity and donation will yield good results

Aquarius horoscope 2024

Career and Finance: Aquarius sun sign people are slated to experience substantial success this year especially in the last two quarters of 2024. You need to be careful to maintain a peaceful decorum at the workplace as some strife with colleagues are indicated. Businesses will flourish in the second half of the year leading to exceptional achievements. Financially, there’ll be fluctuations in the first half of the year. Thereafter, you will attain stability.

Health: Health will not be a cause of concern this year but some small issues will bother you throughout the year. Some skin infection might erupt and cause discomfort, and insomnia might bother you in the early months of 2024, says the horoscope predictions.

Relationships: The dawn of the year 2024 will see some disagreements between you and your partner. Lack of time and neglect will be the main reason behind this conflict. Try to give equal importance to your relationships and do not let work compromise your bonhomie.

Best months: May and June

Remedy: Feeding birds will get positivity and good health

Pisces horoscope 2024

Career and Finance: Pisces sun sign natives will have a positive year professionally. You are likely to excel in your job, and your superiors will hold you in high esteem. You are likely to be rewarded. There might even be opportunities for overseas work assignments. Be alert in the second half of the year and do not let the success go into your head as impertinence of any kind towards the superiors and colleagues will cost you dear. Businesses will flourish. Financially, a good year is indicated.

Health: Some fluctuations in health are indicated this year. You will be bedevilled with eye infection and joint pains which might increase in the last quarter. A routine check-up will be a good idea.

Relationships: The onset in 2024 might not see positive results in romantic relationships. Vigilance is recommended in the second quarter, but your relationship will grow and improve during the mid-year. You need to be more communicative. Some strife within the family will upset you but it will be resolved. Give space to all the members and don’t try to impose your views on them.

Best months: March and April

Remedy: Donate towards the education of the underprivileged for peace and harmony.

(Hero and feature image: Courtesy Billion Photos/Shutterstock)

The story first appeared on Lifestyle Asia Bangkok

The post 2024 Horoscope: Will The Coming Year Prove Lucky for The 12 Zodiac Signs? appeared first on Prestige Online - HongKong.

]]> horoscope-2024

Will 2024 be your golden year? Is your zodiac sign going to secure your happiness? Read our 2024 horoscope and find out.

The New Year 2024 brings new beginnings based on planetary events and transits. The lucky charm of the cosmos Jupiter will ingress to Taurus zodiac sign on 1 May from Aries. On 3 May, it will get combust and arise a month later 2 June. All auspicious ceremonies especially marriages are put on hold during the combustion of Jupiter (also known as Guru Astha). Jupiter, the planet of expansion, growth, and wisdom will go retrograde on 9 October and resume its direct motion on 4 February 2025. Wherever Jupiter goes in retrogression, luck and fortunes follow and this planet stays in one house for approximately one year. Taurus natives will enjoy the patronage of beneficence after 1 May. With all such transitions, see what the horoscope predictions are for 2024.

Saturn can transform an ordinary being to a king, and vice versa. The most dreaded of planets which causes obstacles and hindrances will be posited in its mooltrikone sign Aquarius, an airy sign owned by Saturn itself. Rahu in watery Pisces and Ketu in earthy Virgo and will be transiting here for the entire year. These transits will influence each zodiac differently, read on to what the 2024 horoscope holds for you.

2024 horoscope for all zodiac signs

Aries horoscope 2024

Career and Finance: Aries sun signs people will enjoy a stable career and will progress in their field of work. Your hard work and dedication will be appreciated. You may get promoted and be successful in the first two quarters of the year. Businesses will flourish and you will have many opportunities to go abroad this year. This year will be very good financially. Your assets will increase, and you will enjoy income from an additional source.

Health: Aries natives might experience a few ups and downs in their health in the beginning of the year. Your New Year resolution should be working towards betterment of your health.

Relationships: You will enjoy a happy married life with your partner. However, the second quarter will see some tensions and conflicts between you and your partner. You will need to handle these challenges with patience and the last two quarters will get back the bonhomie. Natives desirous of having children will have the stork pay the visit. Pay special attention to your children in the second half of the year. Familial bonds will be good, but you need to be careful about your parent’s health.

Best months: January and February

Remedy: Light a red candle and manifest prosperity.

Taurus horoscope 2024

Career and Finance: Taurus sun sign natives will see a progress in their professional journey. Your social circle and standing will increase and your wealth and assets are likely to grow. Your expenses will be very high, some towards pilgrims and religious endeavours. Businesses will do well, and financial gains are indicated throughout.

Health: Headaches and sleepless nights might plague you in the first quarter of the year. Meditate and keep calm. Your parent’s health might be a cause of concern.

Relationships: Challenges in your love life might lead to toxicity in relationships. In the second half of the year, things will turn around for the better you will enjoy a good relationship with your partner. Family will be content with your attention and commitment towards them. Pay special attention to the youngsters in the family.

Best months: June and July

Remedy: Light a pink candle every Friday for harmony.

Gemini horoscope 2024

Career and Finance: Gemini sun sign natives will have a favourable beginning in terms of career. You are likely to achieve a lot professionally in the first half of the year. In the later part of the year, unforeseen expenses and some losses might cause stress. Financially, you will enjoy good income and your investments will yield rich dividends. Your expenses will escalate a lot towards the end of the year.

Health: Gemini sun sign natives will experience fluctuating health towards the beginning of 2024. You may experience some stomach-related issues and eye infections. Be alert and conscientious towards your health.

Relationships: Gemini natives might see some ups and downs in the relationships this year. Work towards improving your carnal pleasures. Family problems and disagreements will family members are indicated. Try to be understanding and solve all issues amicably.

Best months: January and February

Remedy: Keep a green colour cloth or handkerchief under your pillow for good health and harmony.

Cancer horoscope 2024

Career and Finance: The advice is to stay away from office politics and not take any sides. All the strife will dissolve, and you are likely to be the shining star at work. Your efforts will yield favourable outcome. Businesses are all set to bloom.  Financially, a good time is indicated, but your expenses will escalate a lot.

Health: You need to focus on your well-being this year, especially in January 2024. Be careful while driving and crossing the road. A thorough health check-up is recommended for Cancer natives.

Relationships: Your attachment with your partner is all set to increase, according to horoscope predictions for 2024. Matters of the heart are all set to progress, and you will enjoy the in between the sheet’s pleasures. You will share a good bonding with your family members.

Best months: November and December

Remedy: Some charity and social work is recommended for good health

Leo horoscope 2024

Career and finance: Leo sun sign natives will usher in favourable outcomes this year. You are likely to grow and advance to new heights. International travel and business from abroad will get you lucrative results. You are all set for escalation of your status and good remuneration. Businesses will grow. An international collaboration is likely to change the face of your business thus augmenting the inflow of money. A good time is indicated financially, but you need to be prepared for major unexpected expenses.

Health: Your health might be fragile this year. There is a possibility of a sudden emergence of an ailment. Pay attention to any kind of symptoms and visit the doctor if you spot any problem, especially towards the second half of the year.

Relationships: The year will start off well and your relationship with your partner is all set to improve and strengthen. Your understanding will increase, and you will share a wonderful bonhomie with your partner. You will be enjoying in between the sheet’s pleasures. The stork may pay a visit towards the later part of the year. The last quarter might see some discord in your romantic life and with the family. The onset of the year might see disharmony amongst family members. You need to be vigilant as family is the biggest support system. Do not let anything blemish this bond.

Best months: June and July

Remedy: Offer water preferably in a copper vessel to Sun god every Sunday for good health.

Virgo horoscope 2024

Career and Finance: The year might bring certain challenges at work, and you will have to work very hard as the achievements might not be proportional to the input. The second half of the year will brighten things for you and you are likely to gain professionally. A trip abroad mid-year might turn into a fortune. You will enjoy all the importance and appreciation that comes with success. Business natives will have a slow start and after mid-year you will get a bonanza. Your business is all set to prosper. Finances will be good after May 2024 you will see abundance of money and are likely to invest in property.

Health: Small ailments will bother you throughout the year, however, nothing major but enough to keep you on your toes.

Relationships: The beginning of the year might see differences in your relationship with your partner. There will be a communication breakdown and you might grow apart. A lot of arguments and disagreements might just spoil the domestic harmony. Communicate openly and honestly and try to bridge the gaps. Efforts never are futile, combining with the positive transits midyear things will start to turn around you will be in love again and share a good bonhomie with your mate. You will enjoy intimacy and your children or youngsters in the family will be a source of joy. Family will be supportive and after a few hiccups in the first quarter your familial will be excellent and you will share a special bonding with the family members.

Best months: May and June

Remedy: Offer food to old people

Libra horoscope 2024

Career and Finance: Libra sun sign natives will require more diligence and skill to achieve their targets this year. Teamwork will be beneficial for you to reach your goals. Have a cordial relationship with your colleagues and involve them in the progress of your work and give them their due. You will work very hard but the results will be worthwhile. Business natives will flourish and grow in the beginning of the year thereafter things might get a little tough and you might incur some losses. The start of the year will be very lucrative in terms of finance, and you might hit the jackpot.

Health: You will enjoy good health in the first quarter of the year, thereafter, small issues will bother you. Any neglect towards your health might cost you dear.

Relationships: The beginning of the year will see positivity in partnerships. You will be appreciating and cherishing your life partner and the year will also favour marital relationships. There will be harmony and bonhomie amongst partners and they are all set to enjoy good intimacy and understanding. Couples need to be cautious in the second half of the year against some petty squabbles and fights. Unmarried singles are likely to tie the knot in the early months of the year. Familial bonds will be good in the initial months of the year.

Best months: January and February

Remedy: Put red and white fresh flowers in your house and at your workplace

Scorpio horoscope 2024

Career and Finance: Scorpio sun sign natives will enter 2024 with a lot of positivity. You will be at your working best thus impressing your bosses and colleagues with your demeanour and hard work. You are all set to win accolades and be rewarded for your achievements. You are advised to refrain from taking impulsive decisions. Businesses will do well and the second half of the year will see a lot of growth and prosperity.

Health: Caution is advised in the first half of the year towards your health. Besides doing your best, work towards maintaining a robust physical health.

Relationships: Some relationship issues might start with the dawn of the New Year. Do not to use harsh words and create disharmony. From a familial standpoint, this year is expected to be moderate. Some property-related issues might cause unpleasantness amongst family members.  Work towards bonhomie and good relations.

Best months: May and June

Remedy: Consume some honey every morning

Sagittarius horoscope 2024

Career and Finance: Sagittarius sun sign natives will have a good start to 2024. The first five months is a time for enhancements and achievements. You will be in the good books of your superiors and your colleagues will look up to you. You are likely to get a promotion in the first quarter of the month and win top honours at work. In the second half of the year you need to avoid taking hasty decisions. Financially, you will enjoy abundance. You need to control impertinence lest it spoils the work camaraderie.

Health: You will enjoy robust health as 2024 dawns but towards mid-year, you need to concentrate and focus on your health. A health check-up is recommended.

Relationships: At the beginning of the year, you are likely to enjoy good bonding and camaraderie with all the family members. Your bonding with your partner will be perfect – a good understanding, love and appreciation for each other, and an exciting intimacy. It’s a good time to take a holiday together. Familial bonds will be exceedingly satisfying. You need to be careful of harsh speech mid-year as your brashness might hurt your near and dear ones.

Best months: March and April

Remedy: Show respect to elders in the family and seek their blessings

Capricorn horoscope 2024

Career and Finance: Capricorn sun sign natives are all set to enhance their skills and move towards achieving big targets and goals. You will have to work very hard this year but your efforts will be suitably rewarded. You will stand out at work and your colleagues will look up to you. Your seniors will hold you in high esteem and your performance graph will increase throughout the year. Businesspeople will expand their work. Financially, a good time is indicated.

Health: 2024 is slated to get you robust health. Except for a few ups and downs you will enjoy good health. Work towards improving your immunity as you are likely to be plagued by bouts of cough and cold throughout the year.

Relationships: This year, you are likely to enjoy good relationship with your partner. Your bonds will strengthen with each passing day this year. Your understanding and bonhomie will increase, and you will be extremely satisfied and at peace with your partner. Later this year, a pleasure trip will create life-long memories. You will share a great bond with your family all the members will gel well together.

Best months: June and July

Remedy: Some charity and donation will yield good results

Aquarius horoscope 2024

Career and Finance: Aquarius sun sign people are slated to experience substantial success this year especially in the last two quarters of 2024. You need to be careful to maintain a peaceful decorum at the workplace as some strife with colleagues are indicated. Businesses will flourish in the second half of the year leading to exceptional achievements. Financially, there’ll be fluctuations in the first half of the year. Thereafter, you will attain stability.

Health: Health will not be a cause of concern this year but some small issues will bother you throughout the year. Some skin infection might erupt and cause discomfort, and insomnia might bother you in the early months of 2024, says the horoscope predictions.

Relationships: The dawn of the year 2024 will see some disagreements between you and your partner. Lack of time and neglect will be the main reason behind this conflict. Try to give equal importance to your relationships and do not let work compromise your bonhomie.

Best months: May and June

Remedy: Feeding birds will get positivity and good health

Pisces horoscope 2024

Career and Finance: Pisces sun sign natives will have a positive year professionally. You are likely to excel in your job, and your superiors will hold you in high esteem. You are likely to be rewarded. There might even be opportunities for overseas work assignments. Be alert in the second half of the year and do not let the success go into your head as impertinence of any kind towards the superiors and colleagues will cost you dear. Businesses will flourish. Financially, a good year is indicated.

Health: Some fluctuations in health are indicated this year. You will be bedevilled with eye infection and joint pains which might increase in the last quarter. A routine check-up will be a good idea.

Relationships: The onset in 2024 might not see positive results in romantic relationships. Vigilance is recommended in the second quarter, but your relationship will grow and improve during the mid-year. You need to be more communicative. Some strife within the family will upset you but it will be resolved. Give space to all the members and don’t try to impose your views on them.

Best months: March and April

Remedy: Donate towards the education of the underprivileged for peace and harmony.

(Hero and feature image: Courtesy Billion Photos/Shutterstock)

The story first appeared on Lifestyle Asia Bangkok

The post 2024 Horoscope: Will The Coming Year Prove Lucky for The 12 Zodiac Signs? appeared first on Prestige Online - HongKong.

]]> The Best Foods to Choose for A Post-Festive Season Detox https://www.prestigeonline.com/hk/lifestyle/wellness/best-detox-foods-to-add-to-your-diet-to-lose-that-festive-weight/ Wed, 27 Dec 2023 03:00:18 +0000 https://www.prestigeonline.com/hk/?p=296842

The time between Christmas and New Year is that of abundance. This not only includes sharing plenty of love with family and friends but also having lots of scrumptious meals. However, this indulgence can become a real concern, as a combination of calorie-dense foods, less exercise, late nights, increased consumption of alcohol, and much more result in low energy and immunity levels. Though the body is usually capable of flushing out toxins, it needs a little extra help after the festive season to recover. That’s where a detox food diet can come in handy. What it involves is a modification of behaviours — both in food and exercise — that can go a long way in helping you feel fit and fine again.

How to detox after the festive season

The first thing to do is to call a halt to all the unhealthy behaviour we exhibit during the holidays. British campaign group Alcohol Change UK promotes the concept of ‘Dry January’, encouraging people to abstain from alcohol for the entire month. If that’s too much of a tall order, try to cut down on your consumption to give your liver ample time to recover.

The other adjustment you can make in your diet is to start eating healthy foods. This is the time to regulate one’s consumption of meat, processed and refined foods, sugary treats and salt-rich snacks. Eating meals on time and sticking to a regular schedule of exercise and sleep will also help in achieving a successful detox programme.

Furthermore, since the period after Christmas is still within the winter season, you might find yourself less thirsty and not drinking enough water every day. Inadequate hydration can affect your energy levels, which can slow down your recovery after a hectic party season. Mild dehydration can also result in headaches, so it is essential to have a moderate amount of water at regular intervals.

There are some effective ways to increase your water intake. One way to drink more water is to always carry a bottle with you. You can also pick a bottle with an infuser and add cucumber, mint or lemon slices to its inner basket. This way, the water will acquire its nutrients and flavour. Eating fruits and vegetables like watermelon, tomatoes and cucumber that have a high water content is also advisable. There’s also the option to download an app that reminds you to drink water at regular intervals.

Here are the foods that will help you detox

Yoghurt

Yoghurt detox food
Image: Courtesy Any Lane/ Pexels

There’s a reason why both grandmothers and doctors recommend curd-rice as a one-stop solution for upset stomachs. It’s because yoghurt, particularly the homemade kind, is packed with probiotics and can improve your gut health.

Yoghurt is also loaded with nutrients, including B vitamins, calcium and magnesium, and thus strengthens the immune system. It also makes you feel satiated with just a small serving, helps fight bad breath and is good for the skin.

It is easy to include yoghurt in one’s daily diet in a variety of ways. You can eat fresh fruit and yoghurt together as a healthy breakfast or daytime snack, adding ingredients such as granola, chia or flax seeds, nuts, nut butter and honey. It can also be incorporated into smoothies, or one can make traditional drinks such as lassi and chaas.

One can always buy packaged yoghurt, but homemade curd is the best and easiest to make. Greek yoghurt is also slowly gaining popularity in India. It is thicker and more protein-packed than regular yoghurt.

However, those allergic to dairy should avoid yoghurt or opt for vegan options.

Broccoli, kale and spinach

Broccoli detox food
Image: Courtesy Cats Coming/ Pexels

Fresh, leafy vegetables are always a good item to include in one’s diet. And that becomes particularly important if one is looking to achieve a detox. Eating vegetables such as broccoli, kale and spinach is beneficial for the liver and boosts detoxification in your system. They are also loaded with vitamins, minerals and antioxidants that keep the body healthy and boost the immune system.

Swapping meats, especially processed eats like sausages and ham, with leafy vegetables will also help keep meals lighter. There is also clinical evidence to show that consumption of approximately one serving per day of green leafy vegetables, such as spinach, kale, turnip greens, lettuce and Swiss chard, and corn, carrots, lentils and beans may help to slow the cognitive decline associated with ageing.

Fresh fruit

Fresh fruit for detox
Image: Courtesy Engin Akyurt/Pexels

Strawberries, oranges, pineapple — fruits are a great option for when you want to detox. Lemons are a good source of vitamin C, potassium, magnesium and copper. They help tackle bloating and flush out toxins from the body. Pineapples have more vitamin C than oranges and contain the digestive enzyme bromelain, which helps cleanse your colon and assists with digestion.

It is best to eat the whole fruit to reap its advantages rather than drinking its juice, which can spike blood sugar. This way, you will also be able to benefit from the fibre present in the fruit.

Oily fish

Salmon detox food
Image: Courtesy Valeria Boltneva/Pexels

Salmon, anchovies, tuna and mackerel are high in omega-3 fatty acids and are very beneficial to the liver. Eating these oily fish is also said to have a positive impact on mental health.

If you are not able to manage one to two servings of fish every week, fish oil supplements can help you get enough omega-3. Supplements can also help in reducing some of the risk factors associated with heart disease. They do this by decreasing cholesterol levels and reducing triglycerides and blood pressure.

However, before adding any supplements to your diet, consulting a dietician is advisable.

Beetroot

Beetroot detox food
Image: Courtesy Eva Bronzini/Pexels

Rich in protective antioxidants, beetroots also protect the gut and improve digestive health. This makes them a good choice for a detox regimen. The purple-crimson vegetable is a rich source of fibre and one of the richest vegetable sources of glutamine, which supports the body’s immune and digestive systems. Beetroots can easily be added to salads, savoury pancakes or soups.

Find recipes here

(Hero and Featured Image Courtesy Vegan Liftz/ Pexels)

The story first appeared on Lifestyle Asia India

Frequently Asked Questions (FAQs)

– How to do a seven-day detox?
A detox plan should include drinking lots of water, avoiding processed foods, eating meals on time and getting plenty of sleep. It is best to consult an expert dietician before starting any detox regimen.

– How can I detox myself in two days?
Drink a good quantity of water, eat more natural and unprocessed foods, go to bed early and avoid long meal gaps. Get advice from a qualified dietician before starting any detox programme.

– What foods are best for detox?
Yoghurt, fresh fruit, oily fish (salmon, anchovies, tuna and mackerel) and beetroot are some of the best foods for detox.

– How do you detox after the festive season?
Any detox diet that one follows after the festive season should focus on avoiding refined foods and flushing out harmful toxins from the body. Consuming detox foods such as oily fish (salmon, anchovies, tuna, and mackerel), fresh fruits, vegetables, and yoghurt can improve one’s digestive system and help detox the body. Maintaining a balanced diet would also be beneficial to one’s overall health.

– How can I eat healthy during the festive season?
To stay healthy during the festive season, include yoghurt, green leafy vegetables like spinach and turnip greens, fresh fruits, lentils, nuts and fish in your diet. It is also essential to maintain regular mealtimes without long gaps in between. One should also avoid having late-night feasts and drink liquids slowly.

– Can I eat eggs during a detox?
Yes, you can eat eggs while following a detox programme for your body.

The post The Best Foods to Choose for A Post-Festive Season Detox appeared first on Prestige Online - HongKong.

]]>

The time between Christmas and New Year is that of abundance. This not only includes sharing plenty of love with family and friends but also having lots of scrumptious meals. However, this indulgence can become a real concern, as a combination of calorie-dense foods, less exercise, late nights, increased consumption of alcohol, and much more result in low energy and immunity levels. Though the body is usually capable of flushing out toxins, it needs a little extra help after the festive season to recover. That’s where a detox food diet can come in handy. What it involves is a modification of behaviours — both in food and exercise — that can go a long way in helping you feel fit and fine again.

How to detox after the festive season

The first thing to do is to call a halt to all the unhealthy behaviour we exhibit during the holidays. British campaign group Alcohol Change UK promotes the concept of ‘Dry January’, encouraging people to abstain from alcohol for the entire month. If that’s too much of a tall order, try to cut down on your consumption to give your liver ample time to recover.

The other adjustment you can make in your diet is to start eating healthy foods. This is the time to regulate one’s consumption of meat, processed and refined foods, sugary treats and salt-rich snacks. Eating meals on time and sticking to a regular schedule of exercise and sleep will also help in achieving a successful detox programme.

Furthermore, since the period after Christmas is still within the winter season, you might find yourself less thirsty and not drinking enough water every day. Inadequate hydration can affect your energy levels, which can slow down your recovery after a hectic party season. Mild dehydration can also result in headaches, so it is essential to have a moderate amount of water at regular intervals.

There are some effective ways to increase your water intake. One way to drink more water is to always carry a bottle with you. You can also pick a bottle with an infuser and add cucumber, mint or lemon slices to its inner basket. This way, the water will acquire its nutrients and flavour. Eating fruits and vegetables like watermelon, tomatoes and cucumber that have a high water content is also advisable. There’s also the option to download an app that reminds you to drink water at regular intervals.

Here are the foods that will help you detox

Yoghurt

Yoghurt detox food
Image: Courtesy Any Lane/ Pexels

There’s a reason why both grandmothers and doctors recommend curd-rice as a one-stop solution for upset stomachs. It’s because yoghurt, particularly the homemade kind, is packed with probiotics and can improve your gut health.

Yoghurt is also loaded with nutrients, including B vitamins, calcium and magnesium, and thus strengthens the immune system. It also makes you feel satiated with just a small serving, helps fight bad breath and is good for the skin.

It is easy to include yoghurt in one’s daily diet in a variety of ways. You can eat fresh fruit and yoghurt together as a healthy breakfast or daytime snack, adding ingredients such as granola, chia or flax seeds, nuts, nut butter and honey. It can also be incorporated into smoothies, or one can make traditional drinks such as lassi and chaas.

One can always buy packaged yoghurt, but homemade curd is the best and easiest to make. Greek yoghurt is also slowly gaining popularity in India. It is thicker and more protein-packed than regular yoghurt.

However, those allergic to dairy should avoid yoghurt or opt for vegan options.

Broccoli, kale and spinach

Broccoli detox food
Image: Courtesy Cats Coming/ Pexels

Fresh, leafy vegetables are always a good item to include in one’s diet. And that becomes particularly important if one is looking to achieve a detox. Eating vegetables such as broccoli, kale and spinach is beneficial for the liver and boosts detoxification in your system. They are also loaded with vitamins, minerals and antioxidants that keep the body healthy and boost the immune system.

Swapping meats, especially processed eats like sausages and ham, with leafy vegetables will also help keep meals lighter. There is also clinical evidence to show that consumption of approximately one serving per day of green leafy vegetables, such as spinach, kale, turnip greens, lettuce and Swiss chard, and corn, carrots, lentils and beans may help to slow the cognitive decline associated with ageing.

Fresh fruit

Fresh fruit for detox
Image: Courtesy Engin Akyurt/Pexels

Strawberries, oranges, pineapple — fruits are a great option for when you want to detox. Lemons are a good source of vitamin C, potassium, magnesium and copper. They help tackle bloating and flush out toxins from the body. Pineapples have more vitamin C than oranges and contain the digestive enzyme bromelain, which helps cleanse your colon and assists with digestion.

It is best to eat the whole fruit to reap its advantages rather than drinking its juice, which can spike blood sugar. This way, you will also be able to benefit from the fibre present in the fruit.

Oily fish

Salmon detox food
Image: Courtesy Valeria Boltneva/Pexels

Salmon, anchovies, tuna and mackerel are high in omega-3 fatty acids and are very beneficial to the liver. Eating these oily fish is also said to have a positive impact on mental health.

If you are not able to manage one to two servings of fish every week, fish oil supplements can help you get enough omega-3. Supplements can also help in reducing some of the risk factors associated with heart disease. They do this by decreasing cholesterol levels and reducing triglycerides and blood pressure.

However, before adding any supplements to your diet, consulting a dietician is advisable.

Beetroot

Beetroot detox food
Image: Courtesy Eva Bronzini/Pexels

Rich in protective antioxidants, beetroots also protect the gut and improve digestive health. This makes them a good choice for a detox regimen. The purple-crimson vegetable is a rich source of fibre and one of the richest vegetable sources of glutamine, which supports the body’s immune and digestive systems. Beetroots can easily be added to salads, savoury pancakes or soups.

Find recipes here

(Hero and Featured Image Courtesy Vegan Liftz/ Pexels)

The story first appeared on Lifestyle Asia India

Frequently Asked Questions (FAQs)

– How to do a seven-day detox?
A detox plan should include drinking lots of water, avoiding processed foods, eating meals on time and getting plenty of sleep. It is best to consult an expert dietician before starting any detox regimen.

– How can I detox myself in two days?
Drink a good quantity of water, eat more natural and unprocessed foods, go to bed early and avoid long meal gaps. Get advice from a qualified dietician before starting any detox programme.

– What foods are best for detox?
Yoghurt, fresh fruit, oily fish (salmon, anchovies, tuna and mackerel) and beetroot are some of the best foods for detox.

– How do you detox after the festive season?
Any detox diet that one follows after the festive season should focus on avoiding refined foods and flushing out harmful toxins from the body. Consuming detox foods such as oily fish (salmon, anchovies, tuna, and mackerel), fresh fruits, vegetables, and yoghurt can improve one’s digestive system and help detox the body. Maintaining a balanced diet would also be beneficial to one’s overall health.

– How can I eat healthy during the festive season?
To stay healthy during the festive season, include yoghurt, green leafy vegetables like spinach and turnip greens, fresh fruits, lentils, nuts and fish in your diet. It is also essential to maintain regular mealtimes without long gaps in between. One should also avoid having late-night feasts and drink liquids slowly.

– Can I eat eggs during a detox?
Yes, you can eat eggs while following a detox programme for your body.

The post The Best Foods to Choose for A Post-Festive Season Detox appeared first on Prestige Online - HongKong.

]]> Solar And Lunar Eclipses in 2024: A Complete Guide on When And Where to Witness Them https://www.prestigeonline.com/hk/lifestyle/wellness/solar-and-lunar-eclipses-in-2024-where-and-where-to-see/ Wed, 20 Dec 2023 03:00:28 +0000 https://www.prestigeonline.com/hk/?p=296049

In the celestial ballet of our solar system, 2024 promises yet another captivating spectacle with a series of lunar and solar eclipses that will mesmerise stargazers around the world. These events are not only visually striking but also present opportunities to study various aspects of the Sun, the Moon and the Earth.

The coming year has two solar and as many lunar eclipses. When coupled with significant full moons, they will make the night sky a visual treat. While each lunar eclipse is going to be a sight to behold for eclipse chasers in the part of the world to which it will be visible, the solar eclipses of 2024 are poised to take centre stage and cast their shadows across various regions of the Earth.

The year has a total solar eclipse as well as an annular solar eclipse, which are two much-awaited cosmic events. These will be interspersed by a partial lunar eclipse and a penumbral lunar eclipse, making 2024 a year to look forward to.

Mark the dates and keep your lunar and solar eclipse glasses ready, as you wouldn’t want to miss any of these cosmic phenomena.

All the solar and lunar eclipses in 2024 and things to know about them

Penumbral lunar eclipse

Eclipses in 2024- lunar eclipse
Image: Courtesy Annie Spratt/ @anniespratt/ Unsplash

The roster of eclipses in 2024 begins with a penumbral lunar eclipse on 25 March. A penumbral eclipse occurs when the Moon passes only through the outer edges of the Earth’s shadow.

In this case, the eclipse is extremely subtle, making it considerably more difficult to observe with the naked eye than a total or partial eclipse. The Moon doesn’t enter the dark zone of the shadow, called the umbra. One cannot see a dark bite being taken out or witness a few fleeting minutes of totality. Keen Space observers can, at the most, make out a mild dark shade on the Moon’s surface at mid-eclipse.

The eclipse will be visible from both North and South America. The Earth’s natural satellite will enter the penumbra at 12:51 am EDT on 25 March (10:21 am IST) and leave at 5:35 am EDT (3.05 pm IST).

Total solar eclipse

Eclipses in 2024- total solar eclipse
Image: Courtesy Mark Basarab/ @markbasarabvisuals/ Unsplash

The most anticipated cosmic event of the year, the total solar eclipse will occur on 8 April. The phenomenon will be visible across North America from the Earth’s surface, albeit under clear skies.

“Weather permitting, the first location in continental North America that will experience totality is Mexico’s Pacific coast at around 11:07 am PDT (11:37 pm IST),” states NASA. The path of totality (trajectory of the total eclipse) will then cross several US and Canadian states, such as Texas, Oklahoma, Arkansas, Missouri, Tennessee, Kentucky and Illinois, along with Ontario, Québec, New Brunswick, Prince Edward Island and Nova Scotia.

The partial solar eclipse will begin at 3:42 pm UTC (9:12 pm IST), and the eclipse will exit continental North America on the Atlantic coast of Newfoundland, Canada, at 5:16 pm NDT (1:16 am IST).

Total solar eclipses occur when the Moon completely blocks the view of the Sun’s disk from the Earth. During this time, the sky will turn dark as if it were dawn or dusk. With clear weather conditions, people along the ‘path of totality’ might be able to see the solar corona (the outermost part of the Sun’s atmosphere), which generally remains obscured by the bright face of the Sun.

In terms of safety, NASA recommends wearing eclipse glasses throughout the event to avoid eye injury. They can be removed only during the brief total phase and must be put back on once the Sun starts becoming visible again.

According to the information on the Space agency’s website, this is the last total solar eclipse that can be seen from the contiguous United States until 2044. The next one will occur on 23 August 2044.

Partial lunar eclipse

Eclipses in 2024- lunar eclipse
Image: Courtesy Martin Brechtl/ @majc0/ Unsplash

The third eclipse of the year, the partial lunar eclipse will occur on 18 September at 2:14 am UTC (7:44 am IST) and will last till 3.16 am UTC (8:46 am IST). It will be visible across places where the Moon is above the horizon, such as the Americas, Africa, Europe, western Asia and south-western Russia.

As the Moon enters the Earth’s penumbra, observers can see a pale cast over its surface, though the celestial body will not be fully engulfed. However, at 2.14 am, a slight portion will enter the Earth’s umbra and will be devoid of sunlight, marking the beginning of the partial eclipse.

Annular solar eclipse

Eclipses in 2024- solar eclipse
Image: Courtesy Justin Wolff/ @jayphoto/ Unsplash

An annular solar eclipse occurs when the Moon aligns between the Sun and the Earth but is seated at or near its farthest point (apogee) in its elliptical orbit around the planet. At or near apogee, the Moon is not big enough to completely obstruct the Sun’s rays. As a result, it only appears as a dark disk, and the Sun creates a bright ring around it.

The 2024 annular eclipse occurs on 2 October at 5:43 HST (1:43 pm IST) and will last till 11.47 HAT (7:47 pm IST). While most of the eclipse path lies on the Pacific Ocean, parts of South America such as Chile, Argentina, Falkland Islands and others can also see portions of it.

It is important to keep your solar and lunar eclipse glasses handy while catching a glimpse of this annular solar eclipse.

(Hero and feature image: Courtesy Justin Dickey/ @justinmdickey/ Instagram)

Frequently Asked Questions (FAQs)

-How many eclipses are there in 2024?
There are four eclipses in 2024: two solar and two lunar eclipses.

-Where is the best place to see the 2024 eclipse?
The western hemisphere — the US, Canada, and parts of South America and Europe— is the best place to catch a glimpse of the eclipses in 2024.

-Where is the 2024 total solar eclipse the longest?
Mexico will experience the longest total solar eclipse in 2024. The solar eclipse will arrive at its peak at 1.15 pm local time in the town of Nazas.

-Will there be any eclipses in India in 2024?
India won’t be able to witness any of the eclipses in 2024 as the position of the Moon and the Sun will be below the horizon during the phenomena.

The post Solar And Lunar Eclipses in 2024: A Complete Guide on When And Where to Witness Them appeared first on Prestige Online - HongKong.

]]>

In the celestial ballet of our solar system, 2024 promises yet another captivating spectacle with a series of lunar and solar eclipses that will mesmerise stargazers around the world. These events are not only visually striking but also present opportunities to study various aspects of the Sun, the Moon and the Earth.

The coming year has two solar and as many lunar eclipses. When coupled with significant full moons, they will make the night sky a visual treat. While each lunar eclipse is going to be a sight to behold for eclipse chasers in the part of the world to which it will be visible, the solar eclipses of 2024 are poised to take centre stage and cast their shadows across various regions of the Earth.

The year has a total solar eclipse as well as an annular solar eclipse, which are two much-awaited cosmic events. These will be interspersed by a partial lunar eclipse and a penumbral lunar eclipse, making 2024 a year to look forward to.

Mark the dates and keep your lunar and solar eclipse glasses ready, as you wouldn’t want to miss any of these cosmic phenomena.

All the solar and lunar eclipses in 2024 and things to know about them

Penumbral lunar eclipse

Eclipses in 2024- lunar eclipse
Image: Courtesy Annie Spratt/ @anniespratt/ Unsplash

The roster of eclipses in 2024 begins with a penumbral lunar eclipse on 25 March. A penumbral eclipse occurs when the Moon passes only through the outer edges of the Earth’s shadow.

In this case, the eclipse is extremely subtle, making it considerably more difficult to observe with the naked eye than a total or partial eclipse. The Moon doesn’t enter the dark zone of the shadow, called the umbra. One cannot see a dark bite being taken out or witness a few fleeting minutes of totality. Keen Space observers can, at the most, make out a mild dark shade on the Moon’s surface at mid-eclipse.

The eclipse will be visible from both North and South America. The Earth’s natural satellite will enter the penumbra at 12:51 am EDT on 25 March (10:21 am IST) and leave at 5:35 am EDT (3.05 pm IST).

Total solar eclipse

Eclipses in 2024- total solar eclipse
Image: Courtesy Mark Basarab/ @markbasarabvisuals/ Unsplash

The most anticipated cosmic event of the year, the total solar eclipse will occur on 8 April. The phenomenon will be visible across North America from the Earth’s surface, albeit under clear skies.

“Weather permitting, the first location in continental North America that will experience totality is Mexico’s Pacific coast at around 11:07 am PDT (11:37 pm IST),” states NASA. The path of totality (trajectory of the total eclipse) will then cross several US and Canadian states, such as Texas, Oklahoma, Arkansas, Missouri, Tennessee, Kentucky and Illinois, along with Ontario, Québec, New Brunswick, Prince Edward Island and Nova Scotia.

The partial solar eclipse will begin at 3:42 pm UTC (9:12 pm IST), and the eclipse will exit continental North America on the Atlantic coast of Newfoundland, Canada, at 5:16 pm NDT (1:16 am IST).

Total solar eclipses occur when the Moon completely blocks the view of the Sun’s disk from the Earth. During this time, the sky will turn dark as if it were dawn or dusk. With clear weather conditions, people along the ‘path of totality’ might be able to see the solar corona (the outermost part of the Sun’s atmosphere), which generally remains obscured by the bright face of the Sun.

In terms of safety, NASA recommends wearing eclipse glasses throughout the event to avoid eye injury. They can be removed only during the brief total phase and must be put back on once the Sun starts becoming visible again.

According to the information on the Space agency’s website, this is the last total solar eclipse that can be seen from the contiguous United States until 2044. The next one will occur on 23 August 2044.

Partial lunar eclipse

Eclipses in 2024- lunar eclipse
Image: Courtesy Martin Brechtl/ @majc0/ Unsplash

The third eclipse of the year, the partial lunar eclipse will occur on 18 September at 2:14 am UTC (7:44 am IST) and will last till 3.16 am UTC (8:46 am IST). It will be visible across places where the Moon is above the horizon, such as the Americas, Africa, Europe, western Asia and south-western Russia.

As the Moon enters the Earth’s penumbra, observers can see a pale cast over its surface, though the celestial body will not be fully engulfed. However, at 2.14 am, a slight portion will enter the Earth’s umbra and will be devoid of sunlight, marking the beginning of the partial eclipse.

Annular solar eclipse

Eclipses in 2024- solar eclipse
Image: Courtesy Justin Wolff/ @jayphoto/ Unsplash

An annular solar eclipse occurs when the Moon aligns between the Sun and the Earth but is seated at or near its farthest point (apogee) in its elliptical orbit around the planet. At or near apogee, the Moon is not big enough to completely obstruct the Sun’s rays. As a result, it only appears as a dark disk, and the Sun creates a bright ring around it.

The 2024 annular eclipse occurs on 2 October at 5:43 HST (1:43 pm IST) and will last till 11.47 HAT (7:47 pm IST). While most of the eclipse path lies on the Pacific Ocean, parts of South America such as Chile, Argentina, Falkland Islands and others can also see portions of it.

It is important to keep your solar and lunar eclipse glasses handy while catching a glimpse of this annular solar eclipse.

(Hero and feature image: Courtesy Justin Dickey/ @justinmdickey/ Instagram)

Frequently Asked Questions (FAQs)

-How many eclipses are there in 2024?
There are four eclipses in 2024: two solar and two lunar eclipses.

-Where is the best place to see the 2024 eclipse?
The western hemisphere — the US, Canada, and parts of South America and Europe— is the best place to catch a glimpse of the eclipses in 2024.

-Where is the 2024 total solar eclipse the longest?
Mexico will experience the longest total solar eclipse in 2024. The solar eclipse will arrive at its peak at 1.15 pm local time in the town of Nazas.

-Will there be any eclipses in India in 2024?
India won’t be able to witness any of the eclipses in 2024 as the position of the Moon and the Sun will be below the horizon during the phenomena.

The post Solar And Lunar Eclipses in 2024: A Complete Guide on When And Where to Witness Them appeared first on Prestige Online - HongKong.

]]> What All The 12 Full Moons of 2024 Are Called And Their Meanings https://www.prestigeonline.com/hk/lifestyle/wellness/full-moon-names-explained-beaver-moon-cold-moon-sturgeon-moon/ Tue, 19 Dec 2023 06:00:14 +0000 https://www.prestigeonline.com/hk/?p=295857

Before the advent of scientific methods and empirical studies, people studied the phases of the moon to understand seasons and months and even keep track of time. As a result, the Native Americans began assigning names to the full moons, which were rooted in folklore or signified the seasonal cycles. These names were recorded by the annual periodical Old Farmer’s Almanac, which started documenting them in the 1930s. These 12 full moon names have interesting histories and continue to hold significance in today’s astrological and astronomical studies.

Although full moons are commonly named after Native American traditions and practices, their Celtic, Anglo-Saxon, medieval English and Neo-Pagan names are also popular. While North American tribes from present-day northern and eastern US followed their customs, Algonquin tribes from New England to Lake Superior also maintained a somewhat uniform naming pattern among themselves. On the other hand, European settlers arrived with their nomenclature for the 12 full moons.

What led to the 12 full Moon names

While some might be named after agricultural patterns, like the September Corn Moon or the Strawberry Moon in June, some are christened after animal behaviours, such as the November Beaver Moon or the Wolf Moon in January.

Certain names for the moon are based on its appearance and timing, such as the Supermoon, which happens when a full moon is at the perigee (the point of closest proximity to the Earth). Similarly, the Blue Moon comes about once every 2 to 2.5 years, marking the occurrence of two full moons within a single month. This happens due to the 29.5-day lunar cycle, occasionally resulting in two full moons in any one of the months with 31 days.

Whatever the name, for observers on the Earth, every full moon is a beautiful sight of sky theatrics as the night shimmers in the soft glow of the natural satellite. Each of the 12 full moons in a lunar calendar has its own cultural significance across the world and also affects the zodiac signs in different ways.

So, the next time you are under a full moon sky, keep our list of moon names handy to identify the full moon name and understand what it means.

All the 12 full moon names and what they mean

January 2024 — Full Wolf Moon

full moon names - wolf moon
Image: Courtesy Grégoire Bertaud/ @sirtook/ Unsplash

This is the first full moon of the year. This Moon occurs at the peak of winter and is marked by howling wolves in North America, leading the tribes to name it after the phenomenon.

It is alternatively called the Old Moon or the Moon After Yule. Some tribes refer to it as the Full Snow Moon, though many reserve it for the following full moon.

The full Wolf Moon has great significance in Anglo-Saxon culture, where January is called Wulf Monath or Wolf Month. In Gaelic, it is known as the Severe Moon or Hard Moon owing to the harsh wintry nights of the period.

February 2024 — Full Snow Moon

According to the Old Farmer’s Almanac, the full moon occurring in February is called the Snow Moon. It is named after the heavy snow that North America receives during this time.

Since hunting activities became extremely difficult in such adverse climates, some tribes named it the Hunger Moon and the Storm Moon.

March 2024 — Full Worm Moon

As the winter snow begins to thaw in North America, it is now time for the burrowed worms to make their way out, leading to one of the most unique titles among the 12 full moon names.

The full Worm Moon also goes by Full Crow Moon among certain tribes from the northeastern US as the cawing birds herald the end of winter. Some also call it the Full Crust Moon because of a crusted snow cover due to thawing during the day and freezing by night. The Full Sap Moon is another moniker given to the Worm Moon as it marks the time to tap the maple trees for sap.

In the Christian tradition, this full moon is termed the Paschal Moon due to its significance as the first full moon of spring following the spring equinox.

April 2024 — Full Pink Moon

full moon names- pink moon
Image: Courtesy uomo libero/ @uomo_libero/ Unsplash

In case you are wondering whether the April full moon appears pink in the sky, unfortunately, it doesn’t. According to a NASA report, the Maine Farmer’s Almanac gave this moniker to signify the advent of spring, which is marked by the rampant growth of herb moss, a pink wildflower in the eastern US. It is also known as creeping phlox, moss phlox, or mountain phlox.

The Pink Moon also goes by many other names among various indigenous tribes in North America. Breaking Ice Moon (Algonquin), Moon When the Streams Are Again Navigable (Dakota), Budding Moon of Plants and Shrubs (Tlingit) and Moon of the Red Grass Appearing (Oglala) are some of the names given by the tribal communities living across the US and Canada.

Some names have also originated from animal movements and their activities, such as Moon When the Ducks Come Back (Lakota), Moon When the Geese Lay Eggs (Dakota), Frog Moon (Cree) and Sucker Moon (Anishinaabe), referring to the harvest of Suckerfish.

Full Sprouting Grass Moon, Egg Moon, Moon of Blackberry, Moon of the Big Leaves, New Shoots Moon, Seed Moon and Growing Moon are some of the other names of the April Moon depicting harvest and growth.

May 2024 — Flower Moon

With spring setting in full swing, this is the time of abundant blooming. This blossoming time brings about the name Flower Moon to the full moon in May, states the Royal Museums Greenwich. Certain animals become active during this time, signalling warmer weather ahead, which adds to the full moon names —Egg Laying Moon, Frog Moon and the Oglala tribe’s term Moon of the Shedding Ponies.

In some cultures, it is dubbed the Dragon Moon, Milk Moon, Hare Moon, Corn Planting Moon and Frost Moon as well.

June 2024 — Strawberry Moon

Observers may not be able to see a red strawberry-shaped Moon in the night sky as the nomenclature has harvesting and cultural symbolisms. This is the strawberry harvesting time in North America, which gives the full moon its name.

The members of the Haida indigenous group refer to it as the Berries Ripen Moon, while Anishinaabe term it as the Blooming Moon, indicative of the flowering season. Similarly, the Cherokee call it the Green Corn Moon, while the Western Abenaki refer to it as the Hoer Moon, both emphasising growth and ripening harvest imageries.

According to the Royal Museums Greenwich, the Strawberry Moon is also known as the Rose Moon among Europeans.

July 2024 — Buck Moon

full moon names- buck moon
Image: Courtesy Yuya Yoshioka/ @superyuyakun/ Unsplash

To the Native Americans, male deer (called buck) were characterised by their huge antlers. Despite shedding them the rest of the year, these antlers are in full glory during this time, resulting in one of the most unique monikers among the 12 full moon names.

The Old Farmer’s Almanac mentions Feather Moulting Moon (Cree) and Salmon Moon (Tinglit) as other monikers. With regard to plants and the stormy weather, Hay Moon, Berry Moon (Anishinaabe), Month of the Ripe Corn Moon (Cherokee), Thunder Moon and Halfway Summer Moon are popular aliases as well.

August 2024 — Sturgeon Moon

According to the Farmer’s Almanac, the Native Americans residing around the Great Lake region dubbed the August full moon as the Sturgeon Moon after the freshwater fish which abounded during this time.

It is called the Flying Up Moon among the Cree, as it marks the time when birdlings learn to fly for the first time. In Anglo-Saxon culture, it is called Corn Moon, Black Cherries Moon, Rising Moon and Grain Moon, while the Chinese call it the Harvest Moon.

The Royal Museums Greenwich states that the Red Moon is another name given to the August full moon after the light reddish tinge it gets during the summer haze.

September 2024 — Full Corn Moon

The September full moon is called the Full Corn Moon, as it is the time of natural abundance and marks the season to gather corn at the end of summer. This full moon is also usually the closest to the autumnal equinox and is also known as the Harvest Moon.

The Harvest Moon rises early and sets late to allow farmers enough light to finish harvesting the crops. However, if the October full moon falls closest to the equinox, then that becomes the Harvest Moon.

Falling Leaves Moon, Barley Moon, Child Moon, Corn Maker Moon and Yellow Leaf Moon are some of the other full moon names used for September.

October 2024 — Hunter’s Moon

full moon names- hunter moon
Image: Courtesy Gary Fultz/ @garyfultz/ Unsplash

Marking the beginning of the hunting season, the Native Americans call the October full moon Hunter’s Moon. The Moon shines brightly, giving hunters a clearer view above the vegetation to hunt for animals.

And, as mentioned earlier, when the full moon occurs closest to the autumn equinox, it takes up the name of Harvest Moon. Some other names include Travel Moon and the Drying Grass Moon.

November 2024 — Beaver Moon

The Native Americans named this full moon the Beaver Moon as the semi-aquatic rodents build their lodges and fill them with food for the harsh winters ahead.

As stated in the Old Farmer’s Almanac, the Beaver Moon goes by Freezing Moon for the Anishinaabe and Passamaquoddy people and the Heading To Winter Moon for the Comanche people. Frost Moon, Freezing Moon and Whitefish Moon are its other monikers.

December 2024 — Cold Moon

As December heralds the cold and harsh winters, the full moon in this month is called the Cold Moon. The Long Night Moon, Oak Moon and Snow Moon are some of the other names associated with the full lunar phase in December.

Since it coincides with the Christmas festival, the full moon is also known as the Moon Before Yule.

(Hero and feature image: Courtesy Griffin Wooldridge/ @dzngriffin/ Unsplash)

The story first appeared on Lifestyle Asia Singapore

Frequently Asked Questions (FAQs)

-What is the second name of a full moon?
A full moon is one of the eight lunar phases. The Almanac states many names given to each of the full moons, such as Beaver Moon for November, Sturgeon for September and Cold Moon for December.

-What are the Indian names for the full moons?
Some Indian names for full moons include Magh Purnima, Vasant Purnima and Dol Purnima.

-What is the rarest moon?
Blue Moons and Supermoons are some of the rarest celestial events.

The post What All The 12 Full Moons of 2024 Are Called And Their Meanings appeared first on Prestige Online - HongKong.

]]>

Before the advent of scientific methods and empirical studies, people studied the phases of the moon to understand seasons and months and even keep track of time. As a result, the Native Americans began assigning names to the full moons, which were rooted in folklore or signified the seasonal cycles. These names were recorded by the annual periodical Old Farmer’s Almanac, which started documenting them in the 1930s. These 12 full moon names have interesting histories and continue to hold significance in today’s astrological and astronomical studies.

Although full moons are commonly named after Native American traditions and practices, their Celtic, Anglo-Saxon, medieval English and Neo-Pagan names are also popular. While North American tribes from present-day northern and eastern US followed their customs, Algonquin tribes from New England to Lake Superior also maintained a somewhat uniform naming pattern among themselves. On the other hand, European settlers arrived with their nomenclature for the 12 full moons.

What led to the 12 full Moon names

While some might be named after agricultural patterns, like the September Corn Moon or the Strawberry Moon in June, some are christened after animal behaviours, such as the November Beaver Moon or the Wolf Moon in January.

Certain names for the moon are based on its appearance and timing, such as the Supermoon, which happens when a full moon is at the perigee (the point of closest proximity to the Earth). Similarly, the Blue Moon comes about once every 2 to 2.5 years, marking the occurrence of two full moons within a single month. This happens due to the 29.5-day lunar cycle, occasionally resulting in two full moons in any one of the months with 31 days.

Whatever the name, for observers on the Earth, every full moon is a beautiful sight of sky theatrics as the night shimmers in the soft glow of the natural satellite. Each of the 12 full moons in a lunar calendar has its own cultural significance across the world and also affects the zodiac signs in different ways.

So, the next time you are under a full moon sky, keep our list of moon names handy to identify the full moon name and understand what it means.

All the 12 full moon names and what they mean

January 2024 — Full Wolf Moon

full moon names - wolf moon
Image: Courtesy Grégoire Bertaud/ @sirtook/ Unsplash

This is the first full moon of the year. This Moon occurs at the peak of winter and is marked by howling wolves in North America, leading the tribes to name it after the phenomenon.

It is alternatively called the Old Moon or the Moon After Yule. Some tribes refer to it as the Full Snow Moon, though many reserve it for the following full moon.

The full Wolf Moon has great significance in Anglo-Saxon culture, where January is called Wulf Monath or Wolf Month. In Gaelic, it is known as the Severe Moon or Hard Moon owing to the harsh wintry nights of the period.

February 2024 — Full Snow Moon

According to the Old Farmer’s Almanac, the full moon occurring in February is called the Snow Moon. It is named after the heavy snow that North America receives during this time.

Since hunting activities became extremely difficult in such adverse climates, some tribes named it the Hunger Moon and the Storm Moon.

March 2024 — Full Worm Moon

As the winter snow begins to thaw in North America, it is now time for the burrowed worms to make their way out, leading to one of the most unique titles among the 12 full moon names.

The full Worm Moon also goes by Full Crow Moon among certain tribes from the northeastern US as the cawing birds herald the end of winter. Some also call it the Full Crust Moon because of a crusted snow cover due to thawing during the day and freezing by night. The Full Sap Moon is another moniker given to the Worm Moon as it marks the time to tap the maple trees for sap.

In the Christian tradition, this full moon is termed the Paschal Moon due to its significance as the first full moon of spring following the spring equinox.

April 2024 — Full Pink Moon

full moon names- pink moon
Image: Courtesy uomo libero/ @uomo_libero/ Unsplash

In case you are wondering whether the April full moon appears pink in the sky, unfortunately, it doesn’t. According to a NASA report, the Maine Farmer’s Almanac gave this moniker to signify the advent of spring, which is marked by the rampant growth of herb moss, a pink wildflower in the eastern US. It is also known as creeping phlox, moss phlox, or mountain phlox.

The Pink Moon also goes by many other names among various indigenous tribes in North America. Breaking Ice Moon (Algonquin), Moon When the Streams Are Again Navigable (Dakota), Budding Moon of Plants and Shrubs (Tlingit) and Moon of the Red Grass Appearing (Oglala) are some of the names given by the tribal communities living across the US and Canada.

Some names have also originated from animal movements and their activities, such as Moon When the Ducks Come Back (Lakota), Moon When the Geese Lay Eggs (Dakota), Frog Moon (Cree) and Sucker Moon (Anishinaabe), referring to the harvest of Suckerfish.

Full Sprouting Grass Moon, Egg Moon, Moon of Blackberry, Moon of the Big Leaves, New Shoots Moon, Seed Moon and Growing Moon are some of the other names of the April Moon depicting harvest and growth.

May 2024 — Flower Moon

With spring setting in full swing, this is the time of abundant blooming. This blossoming time brings about the name Flower Moon to the full moon in May, states the Royal Museums Greenwich. Certain animals become active during this time, signalling warmer weather ahead, which adds to the full moon names —Egg Laying Moon, Frog Moon and the Oglala tribe’s term Moon of the Shedding Ponies.

In some cultures, it is dubbed the Dragon Moon, Milk Moon, Hare Moon, Corn Planting Moon and Frost Moon as well.

June 2024 — Strawberry Moon

Observers may not be able to see a red strawberry-shaped Moon in the night sky as the nomenclature has harvesting and cultural symbolisms. This is the strawberry harvesting time in North America, which gives the full moon its name.

The members of the Haida indigenous group refer to it as the Berries Ripen Moon, while Anishinaabe term it as the Blooming Moon, indicative of the flowering season. Similarly, the Cherokee call it the Green Corn Moon, while the Western Abenaki refer to it as the Hoer Moon, both emphasising growth and ripening harvest imageries.

According to the Royal Museums Greenwich, the Strawberry Moon is also known as the Rose Moon among Europeans.

July 2024 — Buck Moon

full moon names- buck moon
Image: Courtesy Yuya Yoshioka/ @superyuyakun/ Unsplash

To the Native Americans, male deer (called buck) were characterised by their huge antlers. Despite shedding them the rest of the year, these antlers are in full glory during this time, resulting in one of the most unique monikers among the 12 full moon names.

The Old Farmer’s Almanac mentions Feather Moulting Moon (Cree) and Salmon Moon (Tinglit) as other monikers. With regard to plants and the stormy weather, Hay Moon, Berry Moon (Anishinaabe), Month of the Ripe Corn Moon (Cherokee), Thunder Moon and Halfway Summer Moon are popular aliases as well.

August 2024 — Sturgeon Moon

According to the Farmer’s Almanac, the Native Americans residing around the Great Lake region dubbed the August full moon as the Sturgeon Moon after the freshwater fish which abounded during this time.

It is called the Flying Up Moon among the Cree, as it marks the time when birdlings learn to fly for the first time. In Anglo-Saxon culture, it is called Corn Moon, Black Cherries Moon, Rising Moon and Grain Moon, while the Chinese call it the Harvest Moon.

The Royal Museums Greenwich states that the Red Moon is another name given to the August full moon after the light reddish tinge it gets during the summer haze.

September 2024 — Full Corn Moon

The September full moon is called the Full Corn Moon, as it is the time of natural abundance and marks the season to gather corn at the end of summer. This full moon is also usually the closest to the autumnal equinox and is also known as the Harvest Moon.

The Harvest Moon rises early and sets late to allow farmers enough light to finish harvesting the crops. However, if the October full moon falls closest to the equinox, then that becomes the Harvest Moon.

Falling Leaves Moon, Barley Moon, Child Moon, Corn Maker Moon and Yellow Leaf Moon are some of the other full moon names used for September.

October 2024 — Hunter’s Moon

full moon names- hunter moon
Image: Courtesy Gary Fultz/ @garyfultz/ Unsplash

Marking the beginning of the hunting season, the Native Americans call the October full moon Hunter’s Moon. The Moon shines brightly, giving hunters a clearer view above the vegetation to hunt for animals.

And, as mentioned earlier, when the full moon occurs closest to the autumn equinox, it takes up the name of Harvest Moon. Some other names include Travel Moon and the Drying Grass Moon.

November 2024 — Beaver Moon

The Native Americans named this full moon the Beaver Moon as the semi-aquatic rodents build their lodges and fill them with food for the harsh winters ahead.

As stated in the Old Farmer’s Almanac, the Beaver Moon goes by Freezing Moon for the Anishinaabe and Passamaquoddy people and the Heading To Winter Moon for the Comanche people. Frost Moon, Freezing Moon and Whitefish Moon are its other monikers.

December 2024 — Cold Moon

As December heralds the cold and harsh winters, the full moon in this month is called the Cold Moon. The Long Night Moon, Oak Moon and Snow Moon are some of the other names associated with the full lunar phase in December.

Since it coincides with the Christmas festival, the full moon is also known as the Moon Before Yule.

(Hero and feature image: Courtesy Griffin Wooldridge/ @dzngriffin/ Unsplash)

The story first appeared on Lifestyle Asia Singapore

Frequently Asked Questions (FAQs)

-What is the second name of a full moon?
A full moon is one of the eight lunar phases. The Almanac states many names given to each of the full moons, such as Beaver Moon for November, Sturgeon for September and Cold Moon for December.

-What are the Indian names for the full moons?
Some Indian names for full moons include Magh Purnima, Vasant Purnima and Dol Purnima.

-What is the rarest moon?
Blue Moons and Supermoons are some of the rarest celestial events.

The post What All The 12 Full Moons of 2024 Are Called And Their Meanings appeared first on Prestige Online - HongKong.

]]> Women of Power: Drowning Out the Noise https://www.prestigeonline.com/hk/lifestyle/wellness/women-of-power-drowning-out-the-noise/ Thu, 07 Dec 2023 08:11:15 +0000 https://www.prestigeonline.com/hk/?p=294621 Women of Power: Drowning out the noise

We pose an age-old question to women at the top: is more still expected from women leaders or is this just a mentality we need to break?

Noise can be a deterring factor to anyone climbing the career ladder, and though here in Hong Kong we’re moving beyond the patriarchy, there’s sometimes a nagging feeling we still need to do more to gain the same recognition and respect as men. But why is that?

“Intellectually, we’ve moved past the patriarchy,” says therapist, life coach and business owner Sonia Samtani. “But we’re still emotionally influenced by the messages we received growing up … It’s background noise and a reference point for many people in the workplace.”

Many of us have parents who grew up in a world in which women worked and earned less than men, and years of reading classic literature and watching old films have subconsciously contributed to the ways in which we think. We may have begun celebrating working mums, but in many households the mother is still seen as the default parent, not the father. There may be more women bosses, but there are still far more men in leadership roles, regardless of where you are in the world.

Samtani, who grew up in a traditional household, was conditioned with the narrative that she’d never need to work for money, and to regard work as a hobby until she found a suitable partner who’d take care of her. “It took about five years for me finally to decide to focus on making my work a business, and that I needed to move through all the conditioning and beliefs I was carrying,” Samtani says. “I actively worked on reframing my relationship to work and making money, and faced all the emotions along the way.”

The key to not letting the noise get to you, according to Samtani, is to face it, understand it and then move on. “The way the roles of men and women are split isn’t based on who’s more superior, but on each of their strengths,” she says. Men are physically stronger, and women are more sensitive and caring. Both strengths can be helpful in our work and life in different ways.

Christina Gaw, managing principal and global head of Capital Markets at Gaw Capital Partners, says that any blocks to professional progress in her early years were due less to her own narrative than the way in which women professionals are perceived.

“When I was younger,” Gaw says, “I found that if I was firm, if I got things done and was confident, people might describe me as tough, hard to deal with and difficult. I’d get that rather than the positive descriptions that men would get by doing the same thing. Having said that, I also find that once we, as capable women, start to ignore these noises and continue to deliver the way we deem best, over time we gain true respect from those around us.”

Women aren’t necessarily expected to do more than men to be recognised, Gaw believes. Rather, she thinks women are generally more cautious in their approach. “It may take women more time to get truly comfortable to speak their minds, versus men who are used to speaking up – and confidently too – even if they aren’t necessarily accurate. Women tend to want to be 200 percent accurate before they start expressing their views.”

Perhaps male-dominated working environments can also be noisier and more difficult for women. Jolie Howard, CEO at the private aviation consultancy L’Voyage and an industry veteran of more than 20 years, says it’s possible that where pilots and engineers are usually men, their superiors may tend to favour male colleagues simply out of familiarity. “I had a male superior who once worried if I’d get pregnant and not have the commitment needed for my job,” says Howard. “I actually came straight back to work after each of my pregnancies and excelled further in my career each time. It did however, place unnecessary pressure on me.”

Ultimately, however, Howard believes working hard and demonstrating her capabilities were the best ways of proving her abilities. Confidence, regardless of gender, comes with experience and time.

Gaw shares that view. For her, it all comes down to experience and gaining the ability to perform consistently and well. The more confidence you gain, the more you’ll come to realise the noise doesn’t mean anything. Gaw describes it as a magical and freeing experience when confidence in your own abilities drowns it out.

“The time will come when you’re so confident in yourself you no longer need reassurance from others, and you can rely on yourself,” she says. “This is a journey to be earned and not something that one can just get to without going through a journey of humility, empathy and years of climbing the career ladder.” 

The post Women of Power: Drowning Out the Noise appeared first on Prestige Online - HongKong.

]]> Women of Power: Drowning out the noise

We pose an age-old question to women at the top: is more still expected from women leaders or is this just a mentality we need to break?

Noise can be a deterring factor to anyone climbing the career ladder, and though here in Hong Kong we’re moving beyond the patriarchy, there’s sometimes a nagging feeling we still need to do more to gain the same recognition and respect as men. But why is that?

“Intellectually, we’ve moved past the patriarchy,” says therapist, life coach and business owner Sonia Samtani. “But we’re still emotionally influenced by the messages we received growing up … It’s background noise and a reference point for many people in the workplace.”

Many of us have parents who grew up in a world in which women worked and earned less than men, and years of reading classic literature and watching old films have subconsciously contributed to the ways in which we think. We may have begun celebrating working mums, but in many households the mother is still seen as the default parent, not the father. There may be more women bosses, but there are still far more men in leadership roles, regardless of where you are in the world.

Samtani, who grew up in a traditional household, was conditioned with the narrative that she’d never need to work for money, and to regard work as a hobby until she found a suitable partner who’d take care of her. “It took about five years for me finally to decide to focus on making my work a business, and that I needed to move through all the conditioning and beliefs I was carrying,” Samtani says. “I actively worked on reframing my relationship to work and making money, and faced all the emotions along the way.”

The key to not letting the noise get to you, according to Samtani, is to face it, understand it and then move on. “The way the roles of men and women are split isn’t based on who’s more superior, but on each of their strengths,” she says. Men are physically stronger, and women are more sensitive and caring. Both strengths can be helpful in our work and life in different ways.

Christina Gaw, managing principal and global head of Capital Markets at Gaw Capital Partners, says that any blocks to professional progress in her early years were due less to her own narrative than the way in which women professionals are perceived.

“When I was younger,” Gaw says, “I found that if I was firm, if I got things done and was confident, people might describe me as tough, hard to deal with and difficult. I’d get that rather than the positive descriptions that men would get by doing the same thing. Having said that, I also find that once we, as capable women, start to ignore these noises and continue to deliver the way we deem best, over time we gain true respect from those around us.”

Women aren’t necessarily expected to do more than men to be recognised, Gaw believes. Rather, she thinks women are generally more cautious in their approach. “It may take women more time to get truly comfortable to speak their minds, versus men who are used to speaking up – and confidently too – even if they aren’t necessarily accurate. Women tend to want to be 200 percent accurate before they start expressing their views.”

Perhaps male-dominated working environments can also be noisier and more difficult for women. Jolie Howard, CEO at the private aviation consultancy L’Voyage and an industry veteran of more than 20 years, says it’s possible that where pilots and engineers are usually men, their superiors may tend to favour male colleagues simply out of familiarity. “I had a male superior who once worried if I’d get pregnant and not have the commitment needed for my job,” says Howard. “I actually came straight back to work after each of my pregnancies and excelled further in my career each time. It did however, place unnecessary pressure on me.”

Ultimately, however, Howard believes working hard and demonstrating her capabilities were the best ways of proving her abilities. Confidence, regardless of gender, comes with experience and time.

Gaw shares that view. For her, it all comes down to experience and gaining the ability to perform consistently and well. The more confidence you gain, the more you’ll come to realise the noise doesn’t mean anything. Gaw describes it as a magical and freeing experience when confidence in your own abilities drowns it out.

“The time will come when you’re so confident in yourself you no longer need reassurance from others, and you can rely on yourself,” she says. “This is a journey to be earned and not something that one can just get to without going through a journey of humility, empathy and years of climbing the career ladder.” 

The post Women of Power: Drowning Out the Noise appeared first on Prestige Online - HongKong.

]]> A Guide to the World’s Most Expensive Confinement Centres for Postpartum Pampering https://www.prestigeonline.com/hk/lifestyle/wellness/most-expensive-confinement-centres-in-the-world/ Wed, 06 Dec 2023 06:00:47 +0000 https://www.prestigeonline.com/hk/?p=293697

Anticipating the joy of motherhood is inseparable from preparing for the post-pregnancy period. During this delicate time, new mothers often seek environments that offer respite, recovery, and a good amount of pampering. Join us as we take a discerning look at the global landscape, unveiling the pinnacle of opulence in postnatal care — the world’s most expensive confinement centres.

In the realm of pregnancy and postpartum care, confinement is a revered Asian tradition typically spanning 30 days after childbirth. Widely practised in countries such as Malaysia, Singapore, China, South Korea and more, it encompasses a set of rules, guidelines, and dietary practices. The overarching objective remains steadfast— to provide comprehensive support, rest and recuperation for new mothers.

Most mothers opt to spend their confinement month at home, where family or a confinement nanny is around to help them with the baby, household chores and cooking, so they can focus on recovering from the birth. Recent years, however, have seen a growing number of women opting for luxury confinement centres, which are equipped with plush rooms, nourishing meals, and 24/7 care for their infants. Imagine it as a sanctuary where healing, bonding, and the acquisition of essential parenting skills take precedence. Having nurses on call round-the-clock to help with night duty and feeds also ensures that new mums get uninterrupted sleep and don’t feel overwhelmed about tending to their newborns. Some of these centres even come with additional perks such as massages, gourmet dishes cooked by top chefs, yoga classes, and aesthetic treatments.

 

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What do you need to consider while selecting a confinement centre?

For first-time mothers navigating the labyrinth of choices in confinement centres, the selection process demands careful consideration. If you’re a first-time mother, some of the integral factors that need to be taken into consideration would include:

Boarding services

Confinement centres offer an array of lodgings, ranging from premium bedrooms to suites, each tier accompanied by its unique set of privileges. Privacy is paramount, ensuring an exclusive postpartum sanctuary.

The professional ensemble

A dedicated support team is crucial — comprising 24/7 on-call registered nurses, midwives/confinement nannies, lactation consultants, and healthcare professionals. These experts champion your physical and emotional well-being, ensuring a seamless postpartum journey. A documented set of policies is the anchor amid the sea of postpartum choices.

Meals and classes

Modern confinement centres transcend basic sustenance, offering tailor-made meals that cater to health, nutrition, and healing. This culinary approach aims to restore vitality and form for new mothers. Apart from deciding food preferences, supplementary offerings like child hygiene products, parenting classes, wellness programmes, and spa services transform the confinement experience into a relaxing retreat.

In the midst of these considerations, inquisitiveness is an invaluable ally. Consulting with your healthcare provider and selecting a confinement centre aligned with your specific needs is imperative. Conducting thorough research, visiting facilities, and engaging in discussions with the centre’s staff is the best way to ensure a positive and fulfilling postpartum experience.

The world’s most expensive confinement centres

1. Singjoy, Singapore


Singjoy, one of Singapore’s leading postnatal care providers, commenced its services at Shangri-La Apartments in 2018. Founder Ms. Joey Zhang reflected on its success in an interview, noting, “The occupancy rate there is always full,” a testament to Singjoy’s commitment to providing exceptional services to new mothers.

Catering to approximately 15 mothers monthly at the Shangri-La branch, Singjoy ensures flexibility with five standby rooms for last-minute requests and early deliveries. Responding to escalating demand, a new branch along Havelock Road was recently inaugurated, offering one-bedroom suites priced at around SGD 19,800 for a 28-day stay, excluding tax. For the Anderson Road outlet, costs can escalate to around SGD 23,000.

Ms Zhang shared her insights about Singjoy’s evolving clientele, stating, “When we first started at Shangri-La, most of our clients were high-income families. But in recent years, we notice that there are more middle-income clients as well, which is why we opened our Havelock branch.”

Singjoy distinguishes itself not only through accommodation but also through comprehensive services. The heart of their offerings lies in healthy and sumptuous meals, expertly curated by their in-house chef with over a decade of experience in confinement meal preparation. They go beyond culinary care, with licensed nurses and an in-house team of lactation consultants, including an International Board-Certified Lactation Consultant, providing hands-on support for breastfeeding concerns.

Mothers under Singjoy’s care indulge in pampering services such as a daily herbal bath, foot spa, hair wash, head and shoulder massages, and postnatal massages. Options for postnatal yoga, handicraft workshops, wound care therapy, and mental health support through a panel of doctors from Speedoc further enrich the postpartum experience. In every facet, Singjoy exemplifies its dedication to nurturing the physical and emotional well-being of new mothers during this transformative period.

Address: 1 Anderson Road, Shangri-La Apartments, 554 Havelock Road, LK Residences, S169639
Phone number: +65 8889 1958
You can visit their website here.

2. Saint Bella, Singapore



The postpartum journey, a tapestry of recovery and parenthood adjustments, found a nurturing ally in Hangzhou-based maternity care company Saint Bella. Rooted in cultural practices that advocate rest and bonding for new mothers, Saint Bella extended its affluent-friendly maternity services to Singapore with the launch of Bella Villa at the esteemed Capella Hotel on Sentosa Island. The brand’s astronomic success across the Southeast Asian region has prompted a potential IPO in 2024, reported Bloomberg.

Established in 2017, Saint Bella seeks to empower women during the transformative postpartum phase. With collaborations spanning prestigious hotels like Waldorf Astoria and Mandarin Oriental, Saint Bella’s venture into Capella Hotel brings forth an opulent retreat for new mothers. Of course, having a daily budget of between SGD 2,400 to SGD 6,000 per night does have its own perks. For a 56-day Classic package — which is also the lowest tier available — customers need to shell out a whopping SGD 132,800. Those willing to splurge can opt for the Queen B 56-day package, which is priced at a cool SGD 328,800 and includes accommodation in the lavish, 524sqm Capella Manor three-bedroom suite.

The latter is equipped with Sealy Posturepedic mattresses dressed in luxurious Rivolta Carmignani linens, a private terrace, private swimming pool, and 24-hour nursing care services provided by trained professionals. Each suite in Bella Villa’s packages is tailored to cater to the unique needs of both mother and child.

Beyond conventional maternity care, the facility offers child development programs that include early infant education training and milestone-focused therapies. The brand’s emphasis on holistic care extends to the mother’s physical and emotional well-being, featuring one-on-one consultations, routine breast care, and postpartum mental health evaluations.

Workshops focusing on stress reduction and creativity enhancement enrich the confinement experience. From personalised craft activities to Full Month Celebrations and newborn photography sessions, Saint Bella rightfully captures the essence of this transformative period. Culinary offerings, curated by nutritionists and prepared by Capella Singapore’s executive chef Eric Neo, cater to varying postpartum recovery phases.

Address: 1 The Knolls, Sentosa Island, Singapore 098297
Phone number: 0571-8217639
You can visit their website here.

3. KAI Suites, Singapore



KAI Suites offers an unparalleled sanctuary for mothers and newborns in the heart of Singapore, delivering comprehensive care in a luxurious hotel setting. Situated conveniently near prominent hospitals, hotels, and shopping centres, KAI offers 18 meticulously designed private suites. Each suite is adorned with opulent Egyptian cotton linens, a Bosch refrigerator, and a contemporary bathroom featuring a Japanese-style wooden bucket for the indulgence of daily warm herbal baths. Prices start from SGD 12,000 and can even go up to SGD 29,000 for a 28-day confinement period.

The suite’s extensive services include round-the-clock expert care for both mothers and newborns, led by a qualified and experienced care team. New mothers can indulge in signature KAI cuisine with six daily meals, rejuvenate with spa and wellness amenities, and enjoy essential baby provisions. The facility also provides accommodation for spouses, complimentary parking, daily in-house-prepared herbal baths, and more.

From nurseries with individual baby monitoring to a private lounge for parents, every detail is meticulously crafted. Expectant parents typically secure their reservation six to eight weeks before the estimated delivery, and upon leaving the hospital, a guest relations officer and a nurse will meet them at the exit, put them in a limo, and escort them to their suites to get settled. The shared areas facilitate connections among guests, creating a supportive community within this exquisite haven.

The experience at KAI is enriched by traditional Chinese medicine (TCM) practices, including a TCM practitioner, specialised TCM-based food programmes, and postnatal treatments like lactation massages and bengkung belly binding. Culinary advisor David Yip, in collaboration with a team of experienced chefs, has curated over 600 recipes for contemporary postnatal cuisine, combining diverse cultural traditions. Each week follows a unique dietary plan, aligning with TCM principles of healing, detoxification, restoration, and nourishment.

Address: 26 Dunearn Rd, Singapore 309423
Phone number: +65 8877-0222
You can visit their website here.

4. MyQueen, Singapore

MyQueen at Oasia Resort Sentosa stands as a beacon of support for new mothers, understanding the multifaceted challenges they encounter post-delivery. Their postpartum care goes beyond conventional practices, emphasising not only on physical recovery but also mental and emotional well-being. Nestled in the tranquil greenery of Sentosa, their care centre provides an idyllic setting for mothers to unwind and revitalise. Based on a Lianhe Zaobao news report, this oasis offers packages starting from SGD 17,000 and upward.

The commitment to comprehensive care is evident in MyQueen’s team, led by experienced leaders like Dr Tan, who is the Chief Editor for Pregnancy SG and Medical Director of the O&G The Women’s Medical Specialist in the Mount Elizabeth Novena Hospital. The bilingual care team ensures effective communication, fostering a supportive environment for both mothers and babies. Recognising the importance of lactation, scheduled lactation consultations are integral to their services, providing tailored guidance at crucial times.

Complimentary activities and workshops, including yoga, soap making, tote bag painting, and more, enrich the overall experience.

The exemplary round-the-clock care, postnatal massages, and thoughtful amenities like complimentary transfers from the hospital to home contribute to making MyQueen a sanctuary for new mothers seeking holistic postpartum care.

Address: 23 Beach View, Palawan Ridge, Sentosa Island Singapore 098679
Phone number: +65 8028 8186
You can visit their website here.

5. Kimporo Postnatal Rejuvenation Centre, Kuala Lumpur



In the heart of Kuala Lumpur, Kimporo Postnatal Rejuvenation Centre stands as a hallmark of unrivalled benefits, setting itself apart as one of the most expensive confinement centres in the region. With a dedicated team of breastfeeding and confinement specialists, midwives, and nurses, Kimporo ensures not just the well-being of the newborn but the complete rejuvenation of the new mother in a luxurious and secure environment.

The elegantly designed rooms at Kimporo provide a serene and welcoming atmosphere, akin to a 5-star hotel. Fitted with a Getha bed, a complete mini-bar, and a TV, the rooms offer a tranquil escape from the hustle of motherhood. Dads enjoy complimentary stays and access to the centre’s platinum gym, whereas children below five are also welcomed to join their parents, making it a family-centric experience.

Kimporo offers four types of suites, each designed for various preferences, with the VIP option being the most exclusive. Package prices range from around RM 15,000 to RM 50,000.

The brand’s commitment to meticulous care extends to newborn essentials, from diapers to organic toiletries, ensuring a hassle-free stay. The spacious baby room, equipped with CCTV monitors, UVC virus buster, and air purifiers, guarantees a safe and nurturing environment.

A standout feature is Kimporo’s inclusive package, covering all confinement meals meticulously crafted to encourage healthy lactation and maternal recuperation. Dining options range from the room to the centre’s dining area, and for an elevated experience, there’s also an in-house restaurant called Ketuhar.

Beyond the luxurious amenities, they offer a plethora of engaging activities and educational courses. From yoga for mummies to baby care workshops, parenting classes, and more, the centre ensures an enriching stay. Highlighting their breastfeeding-friendly approach, Kimporo provides hands-on consultancy by experienced breastfeeding specialists, fostering a strong bond between mother and child. The package also includes a complimentary 120-minute postnatal massage.

As a parting gift, each mother receives four units of Getha latex pillows. At Kimporo, every detail is meticulously curated to make the postpartum journey not just restful but truly indulgent.

Address: Level 6, 7 & 8, No. 30A, Menara Ruyi, Lorong Kapar, Jalan 2/87G, Off, Jln Syed Putra, 58000 Kuala Lumpur
Phone number: 60322763052 | 0193307866
You can visit their website here.

6. Little Precious Postnatal Care, Kuala Lumpur




Little Precious Postnatal Care, located in KL Eco City, Kuala Lumpur, epitomises a distinctive fusion of traditional Chinese confinement practices and expert medical care. Operating across an expansive 20,000 square feet area, their British-designed, five-star hotel-like luxurious suites proffer an unparalleled environment for the revitalisation of new mothers and the nurturing of newborns.

Their high-quality team of service personnel diligently executes a thorough operational process, delivering attentive and thoughtful services to guests. In a compact and tranquil environment, Little Precious provides a full range of housekeeping services, specially prepared meals, laundry, room cleaning, and butler services for a seamless confinement experience.

The team of obstetricians, paediatricians, Traditional Chinese Medicine doctors, nutritionists, physiotherapists, and lactation consultants guides mothers with care. Physiotherapists evaluate and recommend treatments for a quick recovery, addressing issues like restoring visceral organs, rehabilitating diastasis recti, and providing relief for upper and lower back pain.

Little Precious makes postnatal confinement enjoyable and educational, organising activities such as baby care workshops, parenting classes, and postnatal exercises. The dietary plan includes Chinese herbal soups known for enhancing the immune system and enriching blood nutrients.

Their service includes professional care during hospital visits, and with a nurse-to-baby ratio of 1:2, professional nurses provide round-the-clock care for infants. From feeding and growth monitoring to sterilisation and umbilical cord care, Little Precious prioritises the well-being of both mother and baby, offering a unique and comforting postnatal experience in a luxurious setting at RM 28,000 and above.

Address: Levels 6, 7, 8 & 9, Boutique Office 3 (B03D), Menara 3A, KL Eco City, Jalan Bangsar, 59200 Kuala Lumpur, Malaysia.
Phone number: 03-2859 1133 | 017-981 6733 | 017-302 7933
You can visit their website here.

7. LYC Mother & Child Centre, Kuala Lumpur




LYC Mother & Child Centre is led by dedicated healthcare professionals committed to providing a harmonious blend of modern and traditional postnatal care. With a focus on the recovery of mothers and the well-being of newborns, they offer an array of services.

Their 24-hour nursery care, staffed by qualified nurses, ensures constant attention to newborns. The innovative 1-to-1 Baby Surveillance System, equipped with CCTV cameras, grants parents real-time access, fostering peace of mind. LYC’s commitment to health is exemplified by their certified menu, providing five nutritious meals daily. Security is paramount, restricting access to registered visitors and implementing top-tier safety measures.

The centre prioritises recovery and wellness through the renowned Tanamera postnatal ritual, drawing from Ayurveda, traditional Chinese medicine, and Malay herbal traditions. LYC Mother & Child Centre promotes hygiene with temperature screenings, mask requirements, and footwear changes for visitors. Weekly doctor visits and a range of activities contribute to holistic care. The centre offers various private room options, each furnished for comfort and convenience.

Providing essentials like cotton clothing and baby diapers, along with amenities like warm herbal baths, LYC ensures a hassle-free stay. The estimated cost, ranging from RM18,000 to RM48,000 per month, reflects their commitment to comprehensive and personalised care for both mothers and babies. LYC Mother & Child Centre operates several outlets in Malaysia.

Address: TTDI Centre: Level 2, Podium Block Plaza VADS, 1, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 60000 Kuala Lumpur | Puchong Centre: B-12 & B13, Block B, Dataran Puchong, Jalan PU 7/1A,, Taman Puchong Utama, 47140 Puchong, Selangor | Bukit Jalil Centre: Unit 2-02-01, Ho Hup Tower (Tower 2), Plaza Bukit Jalil, No. 1, Persiaran Jalil 1, Bandar Bukit Jalil, 57000, Kuala Lumpur | Johor Bahru Centre: Level 2, Avenue M, No. 16, Jalan Bertingkat Skudai, Straits View, 80200 Johor Bahru, Johor
Phone number: +603 7733 9222|+603 8066 3992|+603 5033 2787| +607 207 0298
You can visit their website here.

8. Heritage Central, Seoul




Heritage Central is renowned for delivering top-notch specialised postnatal care, prioritising both infant health and maternal recovery. Their exclusive postnatal care features opulent facilities, dedicated specialists, and structured programmes. The centre’s prestige is accentuated by its popularity among high-profile celebrities like Go Soyoung and Jeon Jihyeon. The entire building is dedicated to maintaining high sanitation standards, permitting only certified nurses into the infant rooms.

Heritage’s singular focus on newborn care makes it a preferred choice for mothers concerned about their infants’ well-being. With a nurse assigned to a maximum of two babies, the care is personalised, extending crucial assistance in breastfeeding and other postpartum processes. The centre offers accommodation in Premier or Heritage Suites, which are steeply priced at KRW 15 million and KRW 25 million (approx USD 11,600 and USD 19,350) for a 13 night stay. But these come with luxurious hotel-type facilities, amenities, and nutritious meal plans, and even include cleaning and laundry services.

Every room, equipped with a living room and bedroom, ensures optimal comfort in a hygienic environment for both mothers and babies. Amenities encompass a Medela breast pump, footrest for breastfeeding, perineal cushion, teapot, cushion for breastfeeding, and towels. Heritage even has a ‘Pongdang Pongdang’ special baby spa programme for newborns and mothers.

The mother’s facilities include aesthetic and medical skin/body care like stretch mark treatments and edema (swollen legs and ankles) care, head spa, therapy programmes, baby care, breast massages, and personalised diet plans with the assistance of a nutritionist. Newborns benefit from meticulous medical attention through paediatric screenings, a baby spa, a personalised photo album. Family-friendly facilities like a café and exclusive pickup service by Benz Limousine adds to the grandeur of this exclusive confinement centre.

Address: 635, Samseong-ro, Gangnam-gu, Seoul, Korea
Phone Number: 02 518-2433~6
You can visit their website here.

8. Boram Postnatal Retreat, New York



Boram Postnatal Retreat, named after co-founder Boram Nam, addresses the demand for luxury postnatal care in America with its luxury confinement brand. Boram, which opened on Mother’s Day in 2022, embodies the meaning of its Korean name, signifying “a fruit of one’s labour.” The hospitality entrepreneur spotted a niche in the market for a five-star haven in the US that pampers women who’ve just had a baby, Nam revealed to Business Insider. 

The retreat, situated on the ninth floor of the opulent Langham Hotel in Manhattan, accommodates 16 mums at a time. With a focus on hands-on guidance, a dedicated staff, including a former NICU nurse educator, assists mothers round the clock in essential tasks like breastfeeding, diaper changing, and swaddling. While medical care isn’t provided, the retreat offers full-body massages, gourmet meals, upscale baby products, and group classes, creating a holistic experience.

Guests enjoy nourishing traditional Korean dishes, including seaweed broth, known for aiding blood replenishment. With an array of services, including the indulgence of a steak fillet, a room at Boram costs between USD 1,300 and USD 1,800 a night, positioning it as an exquisite and sought-after destination for postnatal rejuvenation.

Address: 119 W 56th St, New York, NY 10019
Phone number: +1 917-905-8411
You can visit their website here.

10. Epworth Freemasons x Park Hyatt, Melbourne

Epworth Freemasons collaborates seamlessly with Park Hyatt Melbourne, ensuring optimal care for both mother and baby. Families meeting stringent eligibility criteria can transition from hospital to the luxurious confines of the 5-star hotel, conveniently located on the CBD’s edge and minutes from postnatal wards at Victoria Parade or Albert Street.

A comprehensive service includes the provision of a baby capsule in their escort vehicle, making the transfer hassle-free. With 24-hour availability, experienced midwives provide continuous support, complemented by ongoing oversight from the obstetrician. Surrounded by historic landmarks and Victorian architecture, Park Hyatt Melbourne offers the city’s most spacious guestrooms and suites, embodying Art Décor elegance for mothers to enjoy luxuriously.

Guests wake up to panoramic views of St Patrick’s Cathedral and Melbourne’s CBD skyline, with meals tailored to accommodate feeding requirements. The hotel’s facilities, including its in-house Radii restaurant, Park Club Health and Day Spa, enhance the postnatal experience at this esteemed collaboration.

Address: 109 Albert St, East Melbourne VIC 3002, Australia | 320 Victoria Parade, East Melbourne VIC 3002, Australia
Phone Number: +61 3 9483 3833 |+61 3 9418 8188
You can visit their website here.

Frequently Asked Questions (FAQs)

– What is the Korean postpartum service?

Sanhujori represents the Korean approach to postpartum care, a culturally distinctive form of postnatal well-being. This practice encompasses the consumption of nutritious foods, engaging in exercises, and employing body-warming techniques. The sanhujori period conventionally extends from one week to about one month.

– How much does Yue Sao (confinement nanny) cost?

This cost depends on the nanny chosen, the work required as well as the duration of her services. If one is seeking a confinement centre, this can cost anywhere between a few hundred dollars per night to a few thousand.

– How much does Momley Loft in Singapore cost?

Prices start at SGD 988++ for couples and young families with a minimum stay period of 3 days and 2 nights; SGD 10,888++ with a minimum duration of 14 days; and up to SGD 18,888++ for 28 days.

– How much do Chinese confinement nannies cost in the US?

The average pay for a Chinese postpartum nanny in the US ranges between USD 250 and USD 350 daily for 26 days. The Confinement nannies typically command higher salaries during festive periods like Chinese New Year or when caring for multiple infants, such as twins or triplets.

(Main and Featured Image: Kimporo Postnatal Rejuvenation Centre, Little Precious Postnatal Care )

This article was first published in PrestigeOnline Malaysia. 

The post A Guide to the World’s Most Expensive Confinement Centres for Postpartum Pampering appeared first on Prestige Online - HongKong.

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Anticipating the joy of motherhood is inseparable from preparing for the post-pregnancy period. During this delicate time, new mothers often seek environments that offer respite, recovery, and a good amount of pampering. Join us as we take a discerning look at the global landscape, unveiling the pinnacle of opulence in postnatal care — the world’s most expensive confinement centres.

In the realm of pregnancy and postpartum care, confinement is a revered Asian tradition typically spanning 30 days after childbirth. Widely practised in countries such as Malaysia, Singapore, China, South Korea and more, it encompasses a set of rules, guidelines, and dietary practices. The overarching objective remains steadfast— to provide comprehensive support, rest and recuperation for new mothers.

Most mothers opt to spend their confinement month at home, where family or a confinement nanny is around to help them with the baby, household chores and cooking, so they can focus on recovering from the birth. Recent years, however, have seen a growing number of women opting for luxury confinement centres, which are equipped with plush rooms, nourishing meals, and 24/7 care for their infants. Imagine it as a sanctuary where healing, bonding, and the acquisition of essential parenting skills take precedence. Having nurses on call round-the-clock to help with night duty and feeds also ensures that new mums get uninterrupted sleep and don’t feel overwhelmed about tending to their newborns. Some of these centres even come with additional perks such as massages, gourmet dishes cooked by top chefs, yoga classes, and aesthetic treatments.

 

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What do you need to consider while selecting a confinement centre?

For first-time mothers navigating the labyrinth of choices in confinement centres, the selection process demands careful consideration. If you’re a first-time mother, some of the integral factors that need to be taken into consideration would include:

Boarding services

Confinement centres offer an array of lodgings, ranging from premium bedrooms to suites, each tier accompanied by its unique set of privileges. Privacy is paramount, ensuring an exclusive postpartum sanctuary.

The professional ensemble

A dedicated support team is crucial — comprising 24/7 on-call registered nurses, midwives/confinement nannies, lactation consultants, and healthcare professionals. These experts champion your physical and emotional well-being, ensuring a seamless postpartum journey. A documented set of policies is the anchor amid the sea of postpartum choices.

Meals and classes

Modern confinement centres transcend basic sustenance, offering tailor-made meals that cater to health, nutrition, and healing. This culinary approach aims to restore vitality and form for new mothers. Apart from deciding food preferences, supplementary offerings like child hygiene products, parenting classes, wellness programmes, and spa services transform the confinement experience into a relaxing retreat.

In the midst of these considerations, inquisitiveness is an invaluable ally. Consulting with your healthcare provider and selecting a confinement centre aligned with your specific needs is imperative. Conducting thorough research, visiting facilities, and engaging in discussions with the centre’s staff is the best way to ensure a positive and fulfilling postpartum experience.

The world’s most expensive confinement centres

1. Singjoy, Singapore

Singjoy, one of Singapore’s leading postnatal care providers, commenced its services at Shangri-La Apartments in 2018. Founder Ms. Joey Zhang reflected on its success in an interview, noting, “The occupancy rate there is always full,” a testament to Singjoy’s commitment to providing exceptional services to new mothers.

Catering to approximately 15 mothers monthly at the Shangri-La branch, Singjoy ensures flexibility with five standby rooms for last-minute requests and early deliveries. Responding to escalating demand, a new branch along Havelock Road was recently inaugurated, offering one-bedroom suites priced at around SGD 19,800 for a 28-day stay, excluding tax. For the Anderson Road outlet, costs can escalate to around SGD 23,000.

Ms Zhang shared her insights about Singjoy’s evolving clientele, stating, “When we first started at Shangri-La, most of our clients were high-income families. But in recent years, we notice that there are more middle-income clients as well, which is why we opened our Havelock branch.”

Singjoy distinguishes itself not only through accommodation but also through comprehensive services. The heart of their offerings lies in healthy and sumptuous meals, expertly curated by their in-house chef with over a decade of experience in confinement meal preparation. They go beyond culinary care, with licensed nurses and an in-house team of lactation consultants, including an International Board-Certified Lactation Consultant, providing hands-on support for breastfeeding concerns.

Mothers under Singjoy’s care indulge in pampering services such as a daily herbal bath, foot spa, hair wash, head and shoulder massages, and postnatal massages. Options for postnatal yoga, handicraft workshops, wound care therapy, and mental health support through a panel of doctors from Speedoc further enrich the postpartum experience. In every facet, Singjoy exemplifies its dedication to nurturing the physical and emotional well-being of new mothers during this transformative period.

Address: 1 Anderson Road, Shangri-La Apartments, 554 Havelock Road, LK Residences, S169639
Phone number: +65 8889 1958
You can visit their website here.

2. Saint Bella, Singapore

The postpartum journey, a tapestry of recovery and parenthood adjustments, found a nurturing ally in Hangzhou-based maternity care company Saint Bella. Rooted in cultural practices that advocate rest and bonding for new mothers, Saint Bella extended its affluent-friendly maternity services to Singapore with the launch of Bella Villa at the esteemed Capella Hotel on Sentosa Island. The brand’s astronomic success across the Southeast Asian region has prompted a potential IPO in 2024, reported Bloomberg.

Established in 2017, Saint Bella seeks to empower women during the transformative postpartum phase. With collaborations spanning prestigious hotels like Waldorf Astoria and Mandarin Oriental, Saint Bella’s venture into Capella Hotel brings forth an opulent retreat for new mothers. Of course, having a daily budget of between SGD 2,400 to SGD 6,000 per night does have its own perks. For a 56-day Classic package — which is also the lowest tier available — customers need to shell out a whopping SGD 132,800. Those willing to splurge can opt for the Queen B 56-day package, which is priced at a cool SGD 328,800 and includes accommodation in the lavish, 524sqm Capella Manor three-bedroom suite.

The latter is equipped with Sealy Posturepedic mattresses dressed in luxurious Rivolta Carmignani linens, a private terrace, private swimming pool, and 24-hour nursing care services provided by trained professionals. Each suite in Bella Villa’s packages is tailored to cater to the unique needs of both mother and child.

Beyond conventional maternity care, the facility offers child development programs that include early infant education training and milestone-focused therapies. The brand’s emphasis on holistic care extends to the mother’s physical and emotional well-being, featuring one-on-one consultations, routine breast care, and postpartum mental health evaluations.

Workshops focusing on stress reduction and creativity enhancement enrich the confinement experience. From personalised craft activities to Full Month Celebrations and newborn photography sessions, Saint Bella rightfully captures the essence of this transformative period. Culinary offerings, curated by nutritionists and prepared by Capella Singapore’s executive chef Eric Neo, cater to varying postpartum recovery phases.

Address: 1 The Knolls, Sentosa Island, Singapore 098297
Phone number: 0571-8217639
You can visit their website here.

3. KAI Suites, Singapore

KAI Suites offers an unparalleled sanctuary for mothers and newborns in the heart of Singapore, delivering comprehensive care in a luxurious hotel setting. Situated conveniently near prominent hospitals, hotels, and shopping centres, KAI offers 18 meticulously designed private suites. Each suite is adorned with opulent Egyptian cotton linens, a Bosch refrigerator, and a contemporary bathroom featuring a Japanese-style wooden bucket for the indulgence of daily warm herbal baths. Prices start from SGD 12,000 and can even go up to SGD 29,000 for a 28-day confinement period.

The suite’s extensive services include round-the-clock expert care for both mothers and newborns, led by a qualified and experienced care team. New mothers can indulge in signature KAI cuisine with six daily meals, rejuvenate with spa and wellness amenities, and enjoy essential baby provisions. The facility also provides accommodation for spouses, complimentary parking, daily in-house-prepared herbal baths, and more.

From nurseries with individual baby monitoring to a private lounge for parents, every detail is meticulously crafted. Expectant parents typically secure their reservation six to eight weeks before the estimated delivery, and upon leaving the hospital, a guest relations officer and a nurse will meet them at the exit, put them in a limo, and escort them to their suites to get settled. The shared areas facilitate connections among guests, creating a supportive community within this exquisite haven.

The experience at KAI is enriched by traditional Chinese medicine (TCM) practices, including a TCM practitioner, specialised TCM-based food programmes, and postnatal treatments like lactation massages and bengkung belly binding. Culinary advisor David Yip, in collaboration with a team of experienced chefs, has curated over 600 recipes for contemporary postnatal cuisine, combining diverse cultural traditions. Each week follows a unique dietary plan, aligning with TCM principles of healing, detoxification, restoration, and nourishment.

Address: 26 Dunearn Rd, Singapore 309423
Phone number: +65 8877-0222
You can visit their website here.

4. MyQueen, Singapore

MyQueen at Oasia Resort Sentosa stands as a beacon of support for new mothers, understanding the multifaceted challenges they encounter post-delivery. Their postpartum care goes beyond conventional practices, emphasising not only on physical recovery but also mental and emotional well-being. Nestled in the tranquil greenery of Sentosa, their care centre provides an idyllic setting for mothers to unwind and revitalise. Based on a Lianhe Zaobao news report, this oasis offers packages starting from SGD 17,000 and upward.

The commitment to comprehensive care is evident in MyQueen’s team, led by experienced leaders like Dr Tan, who is the Chief Editor for Pregnancy SG and Medical Director of the O&G The Women’s Medical Specialist in the Mount Elizabeth Novena Hospital. The bilingual care team ensures effective communication, fostering a supportive environment for both mothers and babies. Recognising the importance of lactation, scheduled lactation consultations are integral to their services, providing tailored guidance at crucial times.

Complimentary activities and workshops, including yoga, soap making, tote bag painting, and more, enrich the overall experience.

The exemplary round-the-clock care, postnatal massages, and thoughtful amenities like complimentary transfers from the hospital to home contribute to making MyQueen a sanctuary for new mothers seeking holistic postpartum care.

Address: 23 Beach View, Palawan Ridge, Sentosa Island Singapore 098679
Phone number: +65 8028 8186
You can visit their website here.

5. Kimporo Postnatal Rejuvenation Centre, Kuala Lumpur

In the heart of Kuala Lumpur, Kimporo Postnatal Rejuvenation Centre stands as a hallmark of unrivalled benefits, setting itself apart as one of the most expensive confinement centres in the region. With a dedicated team of breastfeeding and confinement specialists, midwives, and nurses, Kimporo ensures not just the well-being of the newborn but the complete rejuvenation of the new mother in a luxurious and secure environment.

The elegantly designed rooms at Kimporo provide a serene and welcoming atmosphere, akin to a 5-star hotel. Fitted with a Getha bed, a complete mini-bar, and a TV, the rooms offer a tranquil escape from the hustle of motherhood. Dads enjoy complimentary stays and access to the centre’s platinum gym, whereas children below five are also welcomed to join their parents, making it a family-centric experience.

Kimporo offers four types of suites, each designed for various preferences, with the VIP option being the most exclusive. Package prices range from around RM 15,000 to RM 50,000.

The brand’s commitment to meticulous care extends to newborn essentials, from diapers to organic toiletries, ensuring a hassle-free stay. The spacious baby room, equipped with CCTV monitors, UVC virus buster, and air purifiers, guarantees a safe and nurturing environment.

A standout feature is Kimporo’s inclusive package, covering all confinement meals meticulously crafted to encourage healthy lactation and maternal recuperation. Dining options range from the room to the centre’s dining area, and for an elevated experience, there’s also an in-house restaurant called Ketuhar.

Beyond the luxurious amenities, they offer a plethora of engaging activities and educational courses. From yoga for mummies to baby care workshops, parenting classes, and more, the centre ensures an enriching stay. Highlighting their breastfeeding-friendly approach, Kimporo provides hands-on consultancy by experienced breastfeeding specialists, fostering a strong bond between mother and child. The package also includes a complimentary 120-minute postnatal massage.

As a parting gift, each mother receives four units of Getha latex pillows. At Kimporo, every detail is meticulously curated to make the postpartum journey not just restful but truly indulgent.

Address: Level 6, 7 & 8, No. 30A, Menara Ruyi, Lorong Kapar, Jalan 2/87G, Off, Jln Syed Putra, 58000 Kuala Lumpur
Phone number: 60322763052 | 0193307866
You can visit their website here.

6. Little Precious Postnatal Care, Kuala Lumpur

Little Precious Postnatal Care, located in KL Eco City, Kuala Lumpur, epitomises a distinctive fusion of traditional Chinese confinement practices and expert medical care. Operating across an expansive 20,000 square feet area, their British-designed, five-star hotel-like luxurious suites proffer an unparalleled environment for the revitalisation of new mothers and the nurturing of newborns.

Their high-quality team of service personnel diligently executes a thorough operational process, delivering attentive and thoughtful services to guests. In a compact and tranquil environment, Little Precious provides a full range of housekeeping services, specially prepared meals, laundry, room cleaning, and butler services for a seamless confinement experience.

The team of obstetricians, paediatricians, Traditional Chinese Medicine doctors, nutritionists, physiotherapists, and lactation consultants guides mothers with care. Physiotherapists evaluate and recommend treatments for a quick recovery, addressing issues like restoring visceral organs, rehabilitating diastasis recti, and providing relief for upper and lower back pain.

Little Precious makes postnatal confinement enjoyable and educational, organising activities such as baby care workshops, parenting classes, and postnatal exercises. The dietary plan includes Chinese herbal soups known for enhancing the immune system and enriching blood nutrients.

Their service includes professional care during hospital visits, and with a nurse-to-baby ratio of 1:2, professional nurses provide round-the-clock care for infants. From feeding and growth monitoring to sterilisation and umbilical cord care, Little Precious prioritises the well-being of both mother and baby, offering a unique and comforting postnatal experience in a luxurious setting at RM 28,000 and above.

Address: Levels 6, 7, 8 & 9, Boutique Office 3 (B03D), Menara 3A, KL Eco City, Jalan Bangsar, 59200 Kuala Lumpur, Malaysia.
Phone number: 03-2859 1133 | 017-981 6733 | 017-302 7933
You can visit their website here.

7. LYC Mother & Child Centre, Kuala Lumpur

LYC Mother & Child Centre is led by dedicated healthcare professionals committed to providing a harmonious blend of modern and traditional postnatal care. With a focus on the recovery of mothers and the well-being of newborns, they offer an array of services.

Their 24-hour nursery care, staffed by qualified nurses, ensures constant attention to newborns. The innovative 1-to-1 Baby Surveillance System, equipped with CCTV cameras, grants parents real-time access, fostering peace of mind. LYC’s commitment to health is exemplified by their certified menu, providing five nutritious meals daily. Security is paramount, restricting access to registered visitors and implementing top-tier safety measures.

The centre prioritises recovery and wellness through the renowned Tanamera postnatal ritual, drawing from Ayurveda, traditional Chinese medicine, and Malay herbal traditions. LYC Mother & Child Centre promotes hygiene with temperature screenings, mask requirements, and footwear changes for visitors. Weekly doctor visits and a range of activities contribute to holistic care. The centre offers various private room options, each furnished for comfort and convenience.

Providing essentials like cotton clothing and baby diapers, along with amenities like warm herbal baths, LYC ensures a hassle-free stay. The estimated cost, ranging from RM18,000 to RM48,000 per month, reflects their commitment to comprehensive and personalised care for both mothers and babies. LYC Mother & Child Centre operates several outlets in Malaysia.

Address: TTDI Centre: Level 2, Podium Block Plaza VADS, 1, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 60000 Kuala Lumpur | Puchong Centre: B-12 & B13, Block B, Dataran Puchong, Jalan PU 7/1A,, Taman Puchong Utama, 47140 Puchong, Selangor | Bukit Jalil Centre: Unit 2-02-01, Ho Hup Tower (Tower 2), Plaza Bukit Jalil, No. 1, Persiaran Jalil 1, Bandar Bukit Jalil, 57000, Kuala Lumpur | Johor Bahru Centre: Level 2, Avenue M, No. 16, Jalan Bertingkat Skudai, Straits View, 80200 Johor Bahru, Johor
Phone number: +603 7733 9222|+603 8066 3992|+603 5033 2787| +607 207 0298
You can visit their website here.

8. Heritage Central, Seoul

Heritage Central is renowned for delivering top-notch specialised postnatal care, prioritising both infant health and maternal recovery. Their exclusive postnatal care features opulent facilities, dedicated specialists, and structured programmes. The centre’s prestige is accentuated by its popularity among high-profile celebrities like Go Soyoung and Jeon Jihyeon. The entire building is dedicated to maintaining high sanitation standards, permitting only certified nurses into the infant rooms.

Heritage’s singular focus on newborn care makes it a preferred choice for mothers concerned about their infants’ well-being. With a nurse assigned to a maximum of two babies, the care is personalised, extending crucial assistance in breastfeeding and other postpartum processes. The centre offers accommodation in Premier or Heritage Suites, which are steeply priced at KRW 15 million and KRW 25 million (approx USD 11,600 and USD 19,350) for a 13 night stay. But these come with luxurious hotel-type facilities, amenities, and nutritious meal plans, and even include cleaning and laundry services.

Every room, equipped with a living room and bedroom, ensures optimal comfort in a hygienic environment for both mothers and babies. Amenities encompass a Medela breast pump, footrest for breastfeeding, perineal cushion, teapot, cushion for breastfeeding, and towels. Heritage even has a ‘Pongdang Pongdang’ special baby spa programme for newborns and mothers.

The mother’s facilities include aesthetic and medical skin/body care like stretch mark treatments and edema (swollen legs and ankles) care, head spa, therapy programmes, baby care, breast massages, and personalised diet plans with the assistance of a nutritionist. Newborns benefit from meticulous medical attention through paediatric screenings, a baby spa, a personalised photo album. Family-friendly facilities like a café and exclusive pickup service by Benz Limousine adds to the grandeur of this exclusive confinement centre.

Address: 635, Samseong-ro, Gangnam-gu, Seoul, Korea
Phone Number: 02 518-2433~6
You can visit their website here.

8. Boram Postnatal Retreat, New York

Boram Postnatal Retreat, named after co-founder Boram Nam, addresses the demand for luxury postnatal care in America with its luxury confinement brand. Boram, which opened on Mother’s Day in 2022, embodies the meaning of its Korean name, signifying “a fruit of one’s labour.” The hospitality entrepreneur spotted a niche in the market for a five-star haven in the US that pampers women who’ve just had a baby, Nam revealed to Business Insider. 

The retreat, situated on the ninth floor of the opulent Langham Hotel in Manhattan, accommodates 16 mums at a time. With a focus on hands-on guidance, a dedicated staff, including a former NICU nurse educator, assists mothers round the clock in essential tasks like breastfeeding, diaper changing, and swaddling. While medical care isn’t provided, the retreat offers full-body massages, gourmet meals, upscale baby products, and group classes, creating a holistic experience.

Guests enjoy nourishing traditional Korean dishes, including seaweed broth, known for aiding blood replenishment. With an array of services, including the indulgence of a steak fillet, a room at Boram costs between USD 1,300 and USD 1,800 a night, positioning it as an exquisite and sought-after destination for postnatal rejuvenation.

Address: 119 W 56th St, New York, NY 10019
Phone number: +1 917-905-8411
You can visit their website here.

10. Epworth Freemasons x Park Hyatt, Melbourne

Epworth Freemasons collaborates seamlessly with Park Hyatt Melbourne, ensuring optimal care for both mother and baby. Families meeting stringent eligibility criteria can transition from hospital to the luxurious confines of the 5-star hotel, conveniently located on the CBD’s edge and minutes from postnatal wards at Victoria Parade or Albert Street.

A comprehensive service includes the provision of a baby capsule in their escort vehicle, making the transfer hassle-free. With 24-hour availability, experienced midwives provide continuous support, complemented by ongoing oversight from the obstetrician. Surrounded by historic landmarks and Victorian architecture, Park Hyatt Melbourne offers the city’s most spacious guestrooms and suites, embodying Art Décor elegance for mothers to enjoy luxuriously.

Guests wake up to panoramic views of St Patrick’s Cathedral and Melbourne’s CBD skyline, with meals tailored to accommodate feeding requirements. The hotel’s facilities, including its in-house Radii restaurant, Park Club Health and Day Spa, enhance the postnatal experience at this esteemed collaboration.

Address: 109 Albert St, East Melbourne VIC 3002, Australia | 320 Victoria Parade, East Melbourne VIC 3002, Australia
Phone Number: +61 3 9483 3833 |+61 3 9418 8188
You can visit their website here.

Frequently Asked Questions (FAQs)

– What is the Korean postpartum service?

Sanhujori represents the Korean approach to postpartum care, a culturally distinctive form of postnatal well-being. This practice encompasses the consumption of nutritious foods, engaging in exercises, and employing body-warming techniques. The sanhujori period conventionally extends from one week to about one month.

– How much does Yue Sao (confinement nanny) cost?

This cost depends on the nanny chosen, the work required as well as the duration of her services. If one is seeking a confinement centre, this can cost anywhere between a few hundred dollars per night to a few thousand.

– How much does Momley Loft in Singapore cost?

Prices start at SGD 988++ for couples and young families with a minimum stay period of 3 days and 2 nights; SGD 10,888++ with a minimum duration of 14 days; and up to SGD 18,888++ for 28 days.

– How much do Chinese confinement nannies cost in the US?

The average pay for a Chinese postpartum nanny in the US ranges between USD 250 and USD 350 daily for 26 days. The Confinement nannies typically command higher salaries during festive periods like Chinese New Year or when caring for multiple infants, such as twins or triplets.

(Main and Featured Image: Kimporo Postnatal Rejuvenation Centre, Little Precious Postnatal Care )

This article was first published in PrestigeOnline Malaysia. 

The post A Guide to the World’s Most Expensive Confinement Centres for Postpartum Pampering appeared first on Prestige Online - HongKong.

]]> Full Moons, Supermoons And Retrogrades for 2024 And Their Effects on Zodiacs https://www.prestigeonline.com/hk/lifestyle/wellness/astronomical-events-2024-full-moons-supermoons-and-retrogrades/ Sun, 03 Dec 2023 08:00:30 +0000 https://www.prestigeonline.com/hk/?p=293075

Full moons and retrogrades have great significance both astronomically and astrologically. The positioning of luminaries — the Sun and the Moon — along with planetary movements are said to impact the zodiac chart in many ways. While the Moon is considered to rule the inner world of the zodiac, its phases reflect their moods. Full moons are said to bring out intense emotions in all the signs and so do other celestial events such as the planets that retrograde, including Mercury and Mars. Brace yourselves for the tumultuous changes brought by these astronomical events in 2024.

Full moons and supermoons in 2024: What they are and their effects on zodiacs

astronomical events 2024
Image: Courtesy of Andy Holmes/Unsplash

Before diving into all the full, super and blue moons of 2024, let’s understand what they mean.

A full moon occurs when the Sun and the Moon are 180 degrees away in ecliptic longitude. The Moon is exactly on the opposite side of the Earth, which makes it brightly illuminated from our planet’s vantage point. All the year’s full moons will allow the zodiacs to manifest and realise their dreams.

Full Wolf Moon – 25 January

This is the first full moon occurring in the dynamic, royal and confident fire sign of Leo. Zodiacs will be motivated to celebrate life, party and explore their ambitions with determination. Wolf Moon is also known by names like Ice Moon and Yule Moon. Overall, it sets a great momentum for the year ahead and fills the zodiacs with vigour to achieve something which has been on their mind for a long time.

Full Snow Moon – 24 February

celestial events
Image: Courtesy of YunFengQ/Unsplash

The second and last full moon of the winter is in the meticulous and fastidious sign of Virgo. This period will prompt the zodiacs to get their act together in life, focus on clean and healthy living and be of value to their community and friends.

Full Worm Moon – 25 March

This full moon falls in the springtime, and the cardinal sign is Libra. Zodiacs will be inclined towards achieving a perfect balance in their lives. They will be most likely to socialise and make merry. Additionally, they would want to look inward to seek some inner peace through meditation and introspection. This period will bring in happy times and fulfilment to all the zodiacs.

Full Pink Moon – 23 April

celestial events
Image: Courtesy of Uomo Libero/Unsplash

This full moon falls in the intense sign of Scorpio, which will lead to all the zodiacs on the path of transformation. They will review their relationships with their friends and family and bring in many changes on the professional and family fronts, which would work in their favour in the long run.

Full Flower Moon – 23 May

This summer full moon promises adventure for all the zodiacs as it falls in the fire sign of Sagittarius. The zodiacs would want to travel not just physically but also emotionally. They would be fearless in making important life-changing decisions and grow phenomenally during this period.

Full Strawberry Moon – 21 June

This full moon is in the earthy and sensible sign of Capricorn, which makes the zodiacs super responsible and driven towards their professional goals. All the natives will be encouraged to take charge and achieve their work-related dreams with a lot of passion. This time frame is great for concentrating on one’s career.

Full Buck Moon – 21 July

The second full moon of summer also falls in the sign of Capricorn. Buck moon will help the zodiacs to focus on the relationships, be it on work or personal front. They will also seek and provide support from other zodiacs in this period.

Super Sturgeon Moon – 19 August

astronomical events 2024
Image: Courtesy of Eileen Rollin/Unsplash

This rare blue moon is a seasonal lunar spectacle. The full moon will occur in the air sign of Aquarius. It will help the zodiacs be more progressive and futuristic. Community development and doing more selfless deeds will be on their mind.

Super Harvest Moon – 17 September

This is also a partial lunar eclipse that occurs in the meditative water sign of Pisces. This supermoon will be all about healing the inner energies of the zodiac. All signs will show compassion and empathy towards one another in this period.

Super Hunter’s Moon – 17 October

astronomical events 2024
Image: Courtesy of Steven Van Elk/Unsplash

This super moon is in the fiery sign of Aries. The zodiacs will get their fighting spirit out in the open and tackle all the difficulties that life might throw at them with gusto and passion. This period signifies strength, resilience, courage and determination.

Super Beaver Moon – 15 November

This super moon is in the earth sign of Taurus. The zodiacs will get very comfortable with their domestic life and would want to settle down and enjoy the material pleasure with their family and friends. They will let their hair down and enjoy some peaceful and calm time, creating core memories to cherish throughout their lives.

Full Cold Moon –15 December

This full moon is the key astronomical event marking the end of 2024 and will be in the fun and flirty air sign of Gemini. The vibe will be to party and chill. The zodiacs would want to stimulate their minds by meeting new people and taking up new projects, often surprising themselves.

Retrogrades in 2024

Mars and Mercury retrogrades are a few of the most important astronomical events of 2024 because they hold the power over the zodiacs as they can spin their worlds into a tizzy. Planet retrograding in the literal sense does not mean they are moving backwards as celestial bodies do not steer away from their orbits, but it is only from the Earth’s vantage point that they seem to lag behind. The easiest way to survive a retrograde of any planet is to not start anything new and to stay calm and collected despite the unpredictable changes, as things are bound to get in order, eventually.

Astronomical events 2024: Retrograde and their effects on zodiacs

Mercury retrogrades of 2024

astronomical events 2024
Image: Courtesy of Carlos Kenobi/Unsplash

In all the retrogrades of the year 2024, fire and water signs will be most affected by this phenomenon. This mercury retrograde, the comet Chiron, which is known as the wounded healer in astrology, will be activated. Fire signs will be bold and fearless in their approach. They will also experiment a lot and channel their energies constructively.

Air signs are bound to surprise everyone with their effective decision-making skills and grit. Water signs, on the other hand, will need to be careful during all the mercury retrogrades of 2024. Their well-intentioned actions might backfire on them and create chaos in their relationships.

The earth signs will need to uproot all the negative energies from their life and be a more relaxed zone. They need to take things lightly and go with the flow, which is against their core nature. Following are the retrograde dates in 2024.

1-15 April in Aries

5-14 August in Virgo

14-28 August in Leo

25 November-15 December in Sagittarius

Mars retrograde of 2024

astronomical events 2024
Image: Courtesy of NASA/Unsplash

This astronomical event of 2024 will occur from 6 December 2024 to 6 January 2025 in the fire sign of Leo. The tempers are set to fly off all the zodiacs, and they would be in a fighting mode during this period. The key is to stay level-headed and less impulsive till Mars stops retrograding.

(Hero and featured image: Courtesy of Greg Rakozy/Unsplash)

The story first appeared on Lifestyle Asia Hong Kong

The post Full Moons, Supermoons And Retrogrades for 2024 And Their Effects on Zodiacs appeared first on Prestige Online - HongKong.

]]>

Full moons and retrogrades have great significance both astronomically and astrologically. The positioning of luminaries — the Sun and the Moon — along with planetary movements are said to impact the zodiac chart in many ways. While the Moon is considered to rule the inner world of the zodiac, its phases reflect their moods. Full moons are said to bring out intense emotions in all the signs and so do other celestial events such as the planets that retrograde, including Mercury and Mars. Brace yourselves for the tumultuous changes brought by these astronomical events in 2024.

Full moons and supermoons in 2024: What they are and their effects on zodiacs

astronomical events 2024
Image: Courtesy of Andy Holmes/Unsplash

Before diving into all the full, super and blue moons of 2024, let’s understand what they mean.

A full moon occurs when the Sun and the Moon are 180 degrees away in ecliptic longitude. The Moon is exactly on the opposite side of the Earth, which makes it brightly illuminated from our planet’s vantage point. All the year’s full moons will allow the zodiacs to manifest and realise their dreams.

Full Wolf Moon – 25 January

This is the first full moon occurring in the dynamic, royal and confident fire sign of Leo. Zodiacs will be motivated to celebrate life, party and explore their ambitions with determination. Wolf Moon is also known by names like Ice Moon and Yule Moon. Overall, it sets a great momentum for the year ahead and fills the zodiacs with vigour to achieve something which has been on their mind for a long time.

Full Snow Moon – 24 February

celestial events
Image: Courtesy of YunFengQ/Unsplash

The second and last full moon of the winter is in the meticulous and fastidious sign of Virgo. This period will prompt the zodiacs to get their act together in life, focus on clean and healthy living and be of value to their community and friends.

Full Worm Moon – 25 March

This full moon falls in the springtime, and the cardinal sign is Libra. Zodiacs will be inclined towards achieving a perfect balance in their lives. They will be most likely to socialise and make merry. Additionally, they would want to look inward to seek some inner peace through meditation and introspection. This period will bring in happy times and fulfilment to all the zodiacs.

Full Pink Moon – 23 April

celestial events
Image: Courtesy of Uomo Libero/Unsplash

This full moon falls in the intense sign of Scorpio, which will lead to all the zodiacs on the path of transformation. They will review their relationships with their friends and family and bring in many changes on the professional and family fronts, which would work in their favour in the long run.

Full Flower Moon – 23 May

This summer full moon promises adventure for all the zodiacs as it falls in the fire sign of Sagittarius. The zodiacs would want to travel not just physically but also emotionally. They would be fearless in making important life-changing decisions and grow phenomenally during this period.

Full Strawberry Moon – 21 June

This full moon is in the earthy and sensible sign of Capricorn, which makes the zodiacs super responsible and driven towards their professional goals. All the natives will be encouraged to take charge and achieve their work-related dreams with a lot of passion. This time frame is great for concentrating on one’s career.

Full Buck Moon – 21 July

The second full moon of summer also falls in the sign of Capricorn. Buck moon will help the zodiacs to focus on the relationships, be it on work or personal front. They will also seek and provide support from other zodiacs in this period.

Super Sturgeon Moon – 19 August

astronomical events 2024
Image: Courtesy of Eileen Rollin/Unsplash

This rare blue moon is a seasonal lunar spectacle. The full moon will occur in the air sign of Aquarius. It will help the zodiacs be more progressive and futuristic. Community development and doing more selfless deeds will be on their mind.

Super Harvest Moon – 17 September

This is also a partial lunar eclipse that occurs in the meditative water sign of Pisces. This supermoon will be all about healing the inner energies of the zodiac. All signs will show compassion and empathy towards one another in this period.

Super Hunter’s Moon – 17 October

astronomical events 2024
Image: Courtesy of Steven Van Elk/Unsplash

This super moon is in the fiery sign of Aries. The zodiacs will get their fighting spirit out in the open and tackle all the difficulties that life might throw at them with gusto and passion. This period signifies strength, resilience, courage and determination.

Super Beaver Moon – 15 November

This super moon is in the earth sign of Taurus. The zodiacs will get very comfortable with their domestic life and would want to settle down and enjoy the material pleasure with their family and friends. They will let their hair down and enjoy some peaceful and calm time, creating core memories to cherish throughout their lives.

Full Cold Moon –15 December

This full moon is the key astronomical event marking the end of 2024 and will be in the fun and flirty air sign of Gemini. The vibe will be to party and chill. The zodiacs would want to stimulate their minds by meeting new people and taking up new projects, often surprising themselves.

Retrogrades in 2024

Mars and Mercury retrogrades are a few of the most important astronomical events of 2024 because they hold the power over the zodiacs as they can spin their worlds into a tizzy. Planet retrograding in the literal sense does not mean they are moving backwards as celestial bodies do not steer away from their orbits, but it is only from the Earth’s vantage point that they seem to lag behind. The easiest way to survive a retrograde of any planet is to not start anything new and to stay calm and collected despite the unpredictable changes, as things are bound to get in order, eventually.

Astronomical events 2024: Retrograde and their effects on zodiacs

Mercury retrogrades of 2024

astronomical events 2024
Image: Courtesy of Carlos Kenobi/Unsplash

In all the retrogrades of the year 2024, fire and water signs will be most affected by this phenomenon. This mercury retrograde, the comet Chiron, which is known as the wounded healer in astrology, will be activated. Fire signs will be bold and fearless in their approach. They will also experiment a lot and channel their energies constructively.

Air signs are bound to surprise everyone with their effective decision-making skills and grit. Water signs, on the other hand, will need to be careful during all the mercury retrogrades of 2024. Their well-intentioned actions might backfire on them and create chaos in their relationships.

The earth signs will need to uproot all the negative energies from their life and be a more relaxed zone. They need to take things lightly and go with the flow, which is against their core nature. Following are the retrograde dates in 2024.

1-15 April in Aries

5-14 August in Virgo

14-28 August in Leo

25 November-15 December in Sagittarius

Mars retrograde of 2024

astronomical events 2024
Image: Courtesy of NASA/Unsplash

This astronomical event of 2024 will occur from 6 December 2024 to 6 January 2025 in the fire sign of Leo. The tempers are set to fly off all the zodiacs, and they would be in a fighting mode during this period. The key is to stay level-headed and less impulsive till Mars stops retrograding.

(Hero and featured image: Courtesy of Greg Rakozy/Unsplash)

The story first appeared on Lifestyle Asia Hong Kong

The post Full Moons, Supermoons And Retrogrades for 2024 And Their Effects on Zodiacs appeared first on Prestige Online - HongKong.

]]> Inside the World’s Most Expensive Maternity Wards, Where Labour Meets Luxury https://www.prestigeonline.com/hk/lifestyle/wellness/most-expensive-maternity-hospitals-and-wards/ Fri, 03 Nov 2023 06:00:09 +0000 https://www.prestigeonline.com/hk/?p=290082

In a world where the demand for opulence knows no bounds, even the miracle of childbirth has found itself wrapped in luxury. Welcoming a new member into your family can now be as lavish as it is life-changing, all thanks to the world’s most expensive maternity hospitals.

The shift toward luxury maternity care can be attributed to the state-of-the-art facilities, but undoubtedly, the major influencers in the game are the celebrities who endorse them. Take Kourtney Kardashian, for instance. The mother of three, who just delivered her fourth last evening (November 4), is setting the bar high not only with her complicated, late-in-life pregnancy but also with the kind of openness she’s opted for.

Recently, the Poosh founder revealed that she had undergone foetal surgery, making her journey all the more intriguing. And just last night (October 31), her husband Travis Barker revealed the name of their unborn son as “Rocky 13 Barker” to anticipating fans, via a podcast episode of One Life One Chance With Toby Morse.

Given their penchant for luxury, it is no surprise that the couple chose the crème de la crème of post-natal care.

world's most expensive maternity wards
Kourtney Kardashian is expecting her fouth child, the first with husband Travis Barker. ( Image: Hulu)

From the celebrity-favoured Cedars-Sinai in Los Angeles to the renowned Lenox Hill Hospital in New York City, The Portland Hospital in London or Matilda Hospital in Hong Kong, the world’s elite are redefining the birthing experience. So, if you’ve ever wondered what the pinnacle of maternity care looks like, join us on a journey through the most expensive wards and hospitals where labour meets luxury.

The world’s most expensive maternity hospitals

1. Cedars-Sinai Hospital, Los Angeles

When it comes to luxury maternity care, Cedars-Sinai Hospital in Los Angeles stands out as the best money can offer. Offering a comprehensive range of services, this hospital is renowned for providing expectant mothers and their newborns with the highest level of attention and care. From cutting-edge prenatal testing to informative childbirth classes, Cedars-Sinai’s dedicated team ensures that every aspect of the maternity journey is an exceptional experience.

Cedars-Sinai takes pride in offering advanced maternity care, particularly for those at risk of pregnancy complications. Moreover, they understand that the birthing experience should be tailored to the mother’s preferences and thus, provide a variety of birthing formats to choose from. This commitment to personalised care has earned Cedars-Sinai Obstetrics & Gynecology the distinction of being the best in Los Angeles, ranking #7 in the entire United States, and consistently placing among the top OB-GYN programs nationwide, as recognised by US News & World Report.

Notably, this hospital has been the ‘it’ choice of several prominent celebrities, including Kourtney Kardashian, Rachel Zoe, and Victoria Beckham. For those seeking the ultimate in luxury, Cedars-Sinai offers a “deluxe maternity suite package.” This package not only includes a personal doula but also provides a spacious three-room suite for USD 3,784. In addition, to-be mothers can indulge themselves with in-suite facilities like manicures, pedicures, or haircuts, adding a spa-like touch to the labour and delivery process.

If you aspire to experience childbirth in the lap of luxury, it’s advisable to make your reservation for a suite well in advance. Given the ongoing baby boom in Hollywood, Cedars-Sinai Hospital in Los Angeles promises a maternity ward like no other, offering not just top-tier medical care but also a touch of glamour to go with it.

Check out the hospital here.

Location: 8700 Beverly Blvd, Los Angeles, CA 90048, United States
Phone Number: +1 310-423-3277

2. Mount Sinai Hospital, New York City

Founded in 1852, Mount Sinai Hospital in New York City proudly stands as one of the oldest and largest teaching hospitals in the United States. Its enduring commitment to excellence has earned it a prestigious spot on the US News & World Report “Best Hospitals Honor Roll” for 2023-24, a testament to its unwavering dedication to healthcare. Moreover, 12 of its specialty care units are nationally ranked, underscoring its distinction among healthcare institutions.

The Women and Children’s Services team at Mount Sinai Hospital takes an integrated approach to cater to the needs of expectant parents and their newborns. Their comprehensive services span from prenatal genetic testing and counselling to childbirth preparation classes and a range of wellness amenities. Mount Sinai boasts state-of-the-art birthing facilities, including the Steven and Alexandra Cohen Center for Labor and Birth and the Jo Carole and Ronald S. Lauder Center for Maternity Care, making it the top choice for high-risk pregnancies.

For those with a penchant for luxury, Mount Sinai offers deluxe rooms with stunning Central Park views at an extra cost. While the price tag might deter many, it’s an enticing option for those who seek grandeur during their childbirth experience, Gwyneth Paltrow included. Private duty nursing, a midwifery program, newborn photo sessions, and massage therapy options for both mothers and babies further enhance the exclusive atmosphere. Handling approximately 7,000 births annually, this hospital combines cutting-edge technology with a Level IV NICU staffed by nurses specially trained to care for the tiniest of newborns.

You can check out the hospital here.

Location: 1 Gustave L. Levy Place, New York, NY 10029, United States
Phone Number: +1 212-241-6500

3. The Portland Hospital, London

Founded in 1983 by Barry Lewis, a paediatrician with a visionary outlook, The Portland Hospital has since emerged as a beacon of exceptional healthcare in the heart of London. Driven by the conviction that London needed a world-class private hospital dedicated to the care of women and children, this institution has consistently upheld its commitment to providing superior healthcare services.

This distinguished hospital houses specialist paediatric, maternity, and women’s health units, each meticulously staffed by experienced consultants and nursing professionals. The team leverages cutting-edge medical technology to ensure a positive patient experience and uphold a standard of care that is second to none. Among the multitude of services offered, you can find an urgent care centre for children, fertility and IVF services, early pregnancy services, and comprehensive post-natal support.

The Portland Hospital doesn’t just provide excellent obstetric care; it offers a luxurious experience with couples’ suites that boast a full range of hotel services. Picture 24-hour room service, high-end toiletries, personal shoppers, fine dining, and even the indulgence of champagne and oysters. With an extravagant menu featuring foie gras and lobster paired with French champagne, this hospital truly sets the stage for a remarkable post-birth experience.

But the extravagance doesn’t stop there. Parents at The Portland Hospital can look forward to a birth announcement in The Times, private photo sessions every year until the child reaches 18, and an exclusive membership in the Portly Panda Club. For an added fee, new parents can even commission gold, silver, lead crystal, or bronze castings of their baby’s hands and feet. It’s no wonder that esteemed personalities like Victoria Beckham, Princesses Beatrice and Eugenie, as well as the Duchess of York, have chosen this hospital for childbirth.

The Portland Hospital’s dedication to customer satisfaction knows no bounds. As Janene Madden, the CEO of the hospital, noted on the BBC show, Five Star Babies: Inside The Portland Hospital, “We have celebrities and individuals of very high net worth, and they are used to getting what they want.” The hospital’s commitment to meeting such expectations is underscored by its flexibility, even accommodating requests for additional rooms, provided the means to do so are available. For example, London-based Chinese high-society socialite, Lui Hui, who features in the documentary, spent USD 75,000 to have her son Lucas. The most basic package starts at USD 15,000, but Madden tells the BBC, “I have seen somebody spend GBP 500,000.”

The Portland Hospital, with its blend of exceptional medical care and unparalleled luxury, embodies the epitome of maternity and paediatric healthcare, making it a preferred choice for high-profile individuals and those who seek the utmost in healthcare experiences.

You can check out the hospital here.

Location: 205-209 Great Portland St, London W1W 5AH, United Kingdom
Phone Number: +44 20 7390 8000

4.  Rose Medical Center, Denver


As part of HCA Healthcare’s HealthONE network, Rose Medical Center stands tall as an integral healthcare provider in Denver, affectionately known as the city’s “Baby Hospital.” However, its services extend far beyond maternity ward, encompassing a wide array of healthcare offerings. From comprehensive women’s care to orthopaedics, heart and vascular care, weight-loss treatment, cancer care, surgical services, internal medicine, and emergency care, Rose Medical Center upholds a commitment to diverse healthcare needs.

The hospital takes a holistic approach to patient care, recognising that well-being encompasses not just medical treatment but also emotional and spiritual support. For this reason, Rose Medical Center provides a chapel with chaplains representing diverse faiths, ensuring patients, families, and guests have access to spiritual and pastoral guidance. To further enhance the patient and visitor experience, the hospital offers cafes and coffee shops for all guests, visitors, and family members.

For patients, the “at your request room service” stands out. With meals prepared by skilled chefs and delivered within a swift 45 minutes, the expanded menu offers an array of choices, including London broil, herb-crusted chicken, salads, soups, pizza, desserts, and grill items. Accommodations like a gluten-free menu, translators, and qualified American Sign-Language interpreters further ensure a personalised and inclusive experience for all patients.

Within the birthing rooms, modern amenities such as private bathrooms with jacuzzi tubs, birth balls, rocking chairs, squat bars, and flat-screen TVs enhance the birthing experience. Notably, after giving birth, VIPs can access one of Rose’s six luxury suites, complete with the services of a private chef, providing an unparalleled level of comfort and care.

You can check out the hospital here.

Location: 4567 E 9th Ave, Denver, CO 80220, United States
Phone Number: +1 303-320-2121

5. Matilda Hospital, Hong Kong

Matilda International Hospital, originally from the UK, has a rich history that dates back to its early days as a War Hospital in 1907, serving expatriates with free care. In its modern avatar, it stands as a for-profit community hospital located in the heart of Hong Kong city. This hospital’s legacy spans decades, and today, it offers core services, including maternity, orthopaedics, spine care, surgical procedures, health assessments, and outpatient services. While it may not be the world’s most expensive maternity hospital, its reputation for delivering personalised, evidence-based care is underpinned by a friendly and empathetic approach that has earned the trust of mothers in the region.

Matilda Hospital’s expertise in obstetrics is widely respected, and it provides a complete range of maternity services, including antenatal care, classes, in-hospital delivery care, postnatal support, and even home assistance for new mothers. The hospital’s modern and open approach to maternity care resonates with both new and experienced parents, creating a welcoming environment for all.

For those who seek the luxury birthing experience, this hospital offers private rooms with balconies overlooking the expansive South China Sea for a fee of HKD 116,350. The extravagant cost extends to immediate natal testing, hearing tests, handling fees, and postnatal physiotherapy services. Notably, the hospital’s catering partnership with the nearby Shangri-La Hotel adds a resort-like touch to the overall experience. With amenities that rival those of a 5-star hotel, it’s no surprise that Matilda Hospital stands out in Hong Kong’s healthcare landscape.

You can check out the hospital here.

Location: 41 Mount Kellett Rd, The Peak, Hong Kong
Phone Number: +852 2849 0111

5. Lenox Hill Hospital, New York City

Nestled on the Upper East Side of Manhattan, Lenox Hill Hospital (LHH) stands tall as a nationally ranked 450-bed non-profit, tertiary, research, and academic medical center. The hospital’s storied journey began in 1857 as the German Dispensary, evolving over time into a leading healthcare institution. LHH currently occupies a sprawling campus comprising ten buildings, and its presence in Manhattan dates back to 1869 when it was known as the German Hospital. Notably, in 2007, the Manhattan Eye, Ear, and Throat Hospital joined forces with Lenox Hill Hospital, adding another dimension to its comprehensive healthcare offerings.

LHH’s legacy is a tale of pioneering innovation in medical care. Throughout its history, the hospital has developed and implemented numerous standards and practices that have since become integral components of modern medicine. From introducing antiseptic methods in obstetrics to installing one of the first X-ray machines in America in 1897 and pioneering the first coronary angioplasty in the United States, LHH’s contributions to the field are nothing short of remarkable.

LHH’s illustrious backdrop serves as the setting for the Netflix series Lenox Hill, which provides an intimate glimpse into the lives of four dedicated doctors as they navigate the challenges of everyday hospital life. Beyond the small screen, LHH’s Department of Obstetrics offers a comprehensive range of services, including routine maternity care, education, and support. The Florence Selwyn Klopfer Family-Centered Maternity Care Unit, overseeing approximately 4,500 deliveries each year, stands as a testament to the hospital’s expertise in welcoming new additions to the family.

Embracing a family-centred philosophy, LHH endeavours to keep the birthing experience as personal as possible. Each room offers a comfortable, private space for delivery and allows for a support person to stay around the clock. The recovery and maternity rooms are thoughtfully designed for maximum comfort, complete with amenities like a bathroom, closets, LCD flat-screen televisions, wireless internet, overnight accommodations for loved ones, and noise-dampening features. Furthermore, each room boasts a nursery with registered nurse (RN) coverage at all hours.

Celebrities have also made their way to LHH, with the most notable example being Beyoncé when she gave birth to her daughter Blue Ivy Carter. The hospital’s executive director at the time confirmed that the music icon chose to stay in the hospital’s executive birthing suite. This luxurious maternity suite is a blend of elegance — featuring blond wood floors, a kitchenette, luxurious linens, and plush robes. A dedicated concierge service offers pampering extras like mani-pedis, haircuts, and massages. The hospital’s 24-hour food service goes above and beyond, offering a delectable range of options, from rack of lamb to lobster, New York cheesecake, and even wine.

You can check out the hospital here.

Location: 100 E 77th St, New York, NY 10075, United States
Phone Number: +1 212-434-2000

6. The Lindo Wing of St. Mary’s Hospital, London

Nestled within Imperial College Healthcare NHS Trust, the Lindo Wing at St. Mary’s Hospital stands as the epitome of healthcare excellence since its inauguration in 1937 by Her Majesty Queen Elizabeth II. While renowned for its world-class maternity services, this private facility extends its expertise to a wide spectrum of complex surgeries, including trauma, weight loss, vascular, gynaecology, urology, ear, nose, and throat, and general surgery. This commitment to exceptional care has solidified its position as one of the world’s most expensive maternity hospitals.

The tradition of royal births at the Lindo Wing traces its origins to the trend-setting Princess Anne, who welcomed both of her children, Peter and Zara Phillips, within its confines. This legacy continued as Princess Diana chose the hospital for the birth of Prince William, breaking with the tradition of royal births at Buckingham Palace. Prince Harry’s arrival also graced this esteemed facility, and the Duchess of Cambridge, Kate Middleton, sought its services for the births of Prince George, Princess Charlotte, and Prince Louis. Not limited to royalty, the Lindo Wing welcomed Amal Clooney and George Clooney for the birth of their twins in 2017, affirming its reputation as a preferred choice for discerning parents.

While opulence may not define its rooms, the Lindo Wing meticulously designs spaces that blend comfort and functionality. Meals, prepared by skilled chefs, are served with a personal touch—a waiter takes breakfast, lunch, and dinner orders daily. A well-curated wine and champagne list allows for celebratory toasts, and the option of afternoon tea adds a touch of elegance. With room rates starting at a minimum of GBP 5,215 a night (approximately SGD 8,641.16), and exclusive suites available upon application, the Lindo Wing offers a discrete haven for new mothers. Each en-suite room is thoughtfully equipped with high-speed internet, radio, a safe, fridge, and television, ensuring that each mother’s stay is as comfortable and connected as possible.

You can check out the hospital here.

Location: St Mary’s Hospital, South Wharf Road, London W2 1NY, United Kingdom
Phone Number: +44 20 3312 6666

(Main image: Eric Reed/Cedar Sinai LA; Featured image: Alastair Grant/AP)

Frequently Asked Questions

1. Where do celebrities give birth?

In the US, celebrities often give birth at exclusive hospitals like Cedars-Sinai in LA, where Kim Kardashian, Victoria Beckham, and Beyoncé had their children. But others have given birth at home with help from midwives or doulas.

2. What is the best hospital for pregnancy in the world?

There are several hospitals that make the cut. These include Cedar Sinai in Los Angeles, the Lindo Wing of St.Mary’s Hospital in London, and even the Matilda Hospital in Hong Kong.

3. Where do wealthy people give birth in NYC?

Lenox Hill Hospital in New York City is a popular hospital among the rich and elite.

4. What is the busiest maternity hospital in the world? 

The Philippines’ Dr. Jose Fabella Hospital is reportedly the world’s most active maternity ward. An average day tends to boast between 60 to 100 births, but numbers have been known to be much higher.

The post Inside the World’s Most Expensive Maternity Wards, Where Labour Meets Luxury appeared first on Prestige Online - HongKong.

]]>

In a world where the demand for opulence knows no bounds, even the miracle of childbirth has found itself wrapped in luxury. Welcoming a new member into your family can now be as lavish as it is life-changing, all thanks to the world’s most expensive maternity hospitals.

The shift toward luxury maternity care can be attributed to the state-of-the-art facilities, but undoubtedly, the major influencers in the game are the celebrities who endorse them. Take Kourtney Kardashian, for instance. The mother of three, who just delivered her fourth last evening (November 4), is setting the bar high not only with her complicated, late-in-life pregnancy but also with the kind of openness she’s opted for.

Recently, the Poosh founder revealed that she had undergone foetal surgery, making her journey all the more intriguing. And just last night (October 31), her husband Travis Barker revealed the name of their unborn son as “Rocky 13 Barker” to anticipating fans, via a podcast episode of One Life One Chance With Toby Morse.

Given their penchant for luxury, it is no surprise that the couple chose the crème de la crème of post-natal care.

world's most expensive maternity wards
Kourtney Kardashian is expecting her fouth child, the first with husband Travis Barker. ( Image: Hulu)

From the celebrity-favoured Cedars-Sinai in Los Angeles to the renowned Lenox Hill Hospital in New York City, The Portland Hospital in London or Matilda Hospital in Hong Kong, the world’s elite are redefining the birthing experience. So, if you’ve ever wondered what the pinnacle of maternity care looks like, join us on a journey through the most expensive wards and hospitals where labour meets luxury.

The world’s most expensive maternity hospitals

1. Cedars-Sinai Hospital, Los Angeles

When it comes to luxury maternity care, Cedars-Sinai Hospital in Los Angeles stands out as the best money can offer. Offering a comprehensive range of services, this hospital is renowned for providing expectant mothers and their newborns with the highest level of attention and care. From cutting-edge prenatal testing to informative childbirth classes, Cedars-Sinai’s dedicated team ensures that every aspect of the maternity journey is an exceptional experience.

Cedars-Sinai takes pride in offering advanced maternity care, particularly for those at risk of pregnancy complications. Moreover, they understand that the birthing experience should be tailored to the mother’s preferences and thus, provide a variety of birthing formats to choose from. This commitment to personalised care has earned Cedars-Sinai Obstetrics & Gynecology the distinction of being the best in Los Angeles, ranking #7 in the entire United States, and consistently placing among the top OB-GYN programs nationwide, as recognised by US News & World Report.

Notably, this hospital has been the ‘it’ choice of several prominent celebrities, including Kourtney Kardashian, Rachel Zoe, and Victoria Beckham. For those seeking the ultimate in luxury, Cedars-Sinai offers a “deluxe maternity suite package.” This package not only includes a personal doula but also provides a spacious three-room suite for USD 3,784. In addition, to-be mothers can indulge themselves with in-suite facilities like manicures, pedicures, or haircuts, adding a spa-like touch to the labour and delivery process.

If you aspire to experience childbirth in the lap of luxury, it’s advisable to make your reservation for a suite well in advance. Given the ongoing baby boom in Hollywood, Cedars-Sinai Hospital in Los Angeles promises a maternity ward like no other, offering not just top-tier medical care but also a touch of glamour to go with it.

Check out the hospital here.

Location: 8700 Beverly Blvd, Los Angeles, CA 90048, United States
Phone Number: +1 310-423-3277

2. Mount Sinai Hospital, New York City

Founded in 1852, Mount Sinai Hospital in New York City proudly stands as one of the oldest and largest teaching hospitals in the United States. Its enduring commitment to excellence has earned it a prestigious spot on the US News & World Report “Best Hospitals Honor Roll” for 2023-24, a testament to its unwavering dedication to healthcare. Moreover, 12 of its specialty care units are nationally ranked, underscoring its distinction among healthcare institutions.

The Women and Children’s Services team at Mount Sinai Hospital takes an integrated approach to cater to the needs of expectant parents and their newborns. Their comprehensive services span from prenatal genetic testing and counselling to childbirth preparation classes and a range of wellness amenities. Mount Sinai boasts state-of-the-art birthing facilities, including the Steven and Alexandra Cohen Center for Labor and Birth and the Jo Carole and Ronald S. Lauder Center for Maternity Care, making it the top choice for high-risk pregnancies.

For those with a penchant for luxury, Mount Sinai offers deluxe rooms with stunning Central Park views at an extra cost. While the price tag might deter many, it’s an enticing option for those who seek grandeur during their childbirth experience, Gwyneth Paltrow included. Private duty nursing, a midwifery program, newborn photo sessions, and massage therapy options for both mothers and babies further enhance the exclusive atmosphere. Handling approximately 7,000 births annually, this hospital combines cutting-edge technology with a Level IV NICU staffed by nurses specially trained to care for the tiniest of newborns.

You can check out the hospital here.

Location: 1 Gustave L. Levy Place, New York, NY 10029, United States
Phone Number: +1 212-241-6500

3. The Portland Hospital, London

Founded in 1983 by Barry Lewis, a paediatrician with a visionary outlook, The Portland Hospital has since emerged as a beacon of exceptional healthcare in the heart of London. Driven by the conviction that London needed a world-class private hospital dedicated to the care of women and children, this institution has consistently upheld its commitment to providing superior healthcare services.

This distinguished hospital houses specialist paediatric, maternity, and women’s health units, each meticulously staffed by experienced consultants and nursing professionals. The team leverages cutting-edge medical technology to ensure a positive patient experience and uphold a standard of care that is second to none. Among the multitude of services offered, you can find an urgent care centre for children, fertility and IVF services, early pregnancy services, and comprehensive post-natal support.

The Portland Hospital doesn’t just provide excellent obstetric care; it offers a luxurious experience with couples’ suites that boast a full range of hotel services. Picture 24-hour room service, high-end toiletries, personal shoppers, fine dining, and even the indulgence of champagne and oysters. With an extravagant menu featuring foie gras and lobster paired with French champagne, this hospital truly sets the stage for a remarkable post-birth experience.

But the extravagance doesn’t stop there. Parents at The Portland Hospital can look forward to a birth announcement in The Times, private photo sessions every year until the child reaches 18, and an exclusive membership in the Portly Panda Club. For an added fee, new parents can even commission gold, silver, lead crystal, or bronze castings of their baby’s hands and feet. It’s no wonder that esteemed personalities like Victoria Beckham, Princesses Beatrice and Eugenie, as well as the Duchess of York, have chosen this hospital for childbirth.

The Portland Hospital’s dedication to customer satisfaction knows no bounds. As Janene Madden, the CEO of the hospital, noted on the BBC show, Five Star Babies: Inside The Portland Hospital, “We have celebrities and individuals of very high net worth, and they are used to getting what they want.” The hospital’s commitment to meeting such expectations is underscored by its flexibility, even accommodating requests for additional rooms, provided the means to do so are available. For example, London-based Chinese high-society socialite, Lui Hui, who features in the documentary, spent USD 75,000 to have her son Lucas. The most basic package starts at USD 15,000, but Madden tells the BBC, “I have seen somebody spend GBP 500,000.”

The Portland Hospital, with its blend of exceptional medical care and unparalleled luxury, embodies the epitome of maternity and paediatric healthcare, making it a preferred choice for high-profile individuals and those who seek the utmost in healthcare experiences.

You can check out the hospital here.

Location: 205-209 Great Portland St, London W1W 5AH, United Kingdom
Phone Number: +44 20 7390 8000

4.  Rose Medical Center, Denver

As part of HCA Healthcare’s HealthONE network, Rose Medical Center stands tall as an integral healthcare provider in Denver, affectionately known as the city’s “Baby Hospital.” However, its services extend far beyond maternity ward, encompassing a wide array of healthcare offerings. From comprehensive women’s care to orthopaedics, heart and vascular care, weight-loss treatment, cancer care, surgical services, internal medicine, and emergency care, Rose Medical Center upholds a commitment to diverse healthcare needs.

The hospital takes a holistic approach to patient care, recognising that well-being encompasses not just medical treatment but also emotional and spiritual support. For this reason, Rose Medical Center provides a chapel with chaplains representing diverse faiths, ensuring patients, families, and guests have access to spiritual and pastoral guidance. To further enhance the patient and visitor experience, the hospital offers cafes and coffee shops for all guests, visitors, and family members.

For patients, the “at your request room service” stands out. With meals prepared by skilled chefs and delivered within a swift 45 minutes, the expanded menu offers an array of choices, including London broil, herb-crusted chicken, salads, soups, pizza, desserts, and grill items. Accommodations like a gluten-free menu, translators, and qualified American Sign-Language interpreters further ensure a personalised and inclusive experience for all patients.

Within the birthing rooms, modern amenities such as private bathrooms with jacuzzi tubs, birth balls, rocking chairs, squat bars, and flat-screen TVs enhance the birthing experience. Notably, after giving birth, VIPs can access one of Rose’s six luxury suites, complete with the services of a private chef, providing an unparalleled level of comfort and care.

You can check out the hospital here.

Location: 4567 E 9th Ave, Denver, CO 80220, United States
Phone Number: +1 303-320-2121

5. Matilda Hospital, Hong Kong

Matilda International Hospital, originally from the UK, has a rich history that dates back to its early days as a War Hospital in 1907, serving expatriates with free care. In its modern avatar, it stands as a for-profit community hospital located in the heart of Hong Kong city. This hospital’s legacy spans decades, and today, it offers core services, including maternity, orthopaedics, spine care, surgical procedures, health assessments, and outpatient services. While it may not be the world’s most expensive maternity hospital, its reputation for delivering personalised, evidence-based care is underpinned by a friendly and empathetic approach that has earned the trust of mothers in the region.

Matilda Hospital’s expertise in obstetrics is widely respected, and it provides a complete range of maternity services, including antenatal care, classes, in-hospital delivery care, postnatal support, and even home assistance for new mothers. The hospital’s modern and open approach to maternity care resonates with both new and experienced parents, creating a welcoming environment for all.

For those who seek the luxury birthing experience, this hospital offers private rooms with balconies overlooking the expansive South China Sea for a fee of HKD 116,350. The extravagant cost extends to immediate natal testing, hearing tests, handling fees, and postnatal physiotherapy services. Notably, the hospital’s catering partnership with the nearby Shangri-La Hotel adds a resort-like touch to the overall experience. With amenities that rival those of a 5-star hotel, it’s no surprise that Matilda Hospital stands out in Hong Kong’s healthcare landscape.

You can check out the hospital here.

Location: 41 Mount Kellett Rd, The Peak, Hong Kong
Phone Number: +852 2849 0111

5. Lenox Hill Hospital, New York City

Nestled on the Upper East Side of Manhattan, Lenox Hill Hospital (LHH) stands tall as a nationally ranked 450-bed non-profit, tertiary, research, and academic medical center. The hospital’s storied journey began in 1857 as the German Dispensary, evolving over time into a leading healthcare institution. LHH currently occupies a sprawling campus comprising ten buildings, and its presence in Manhattan dates back to 1869 when it was known as the German Hospital. Notably, in 2007, the Manhattan Eye, Ear, and Throat Hospital joined forces with Lenox Hill Hospital, adding another dimension to its comprehensive healthcare offerings.

LHH’s legacy is a tale of pioneering innovation in medical care. Throughout its history, the hospital has developed and implemented numerous standards and practices that have since become integral components of modern medicine. From introducing antiseptic methods in obstetrics to installing one of the first X-ray machines in America in 1897 and pioneering the first coronary angioplasty in the United States, LHH’s contributions to the field are nothing short of remarkable.

LHH’s illustrious backdrop serves as the setting for the Netflix series Lenox Hill, which provides an intimate glimpse into the lives of four dedicated doctors as they navigate the challenges of everyday hospital life. Beyond the small screen, LHH’s Department of Obstetrics offers a comprehensive range of services, including routine maternity care, education, and support. The Florence Selwyn Klopfer Family-Centered Maternity Care Unit, overseeing approximately 4,500 deliveries each year, stands as a testament to the hospital’s expertise in welcoming new additions to the family.

Embracing a family-centred philosophy, LHH endeavours to keep the birthing experience as personal as possible. Each room offers a comfortable, private space for delivery and allows for a support person to stay around the clock. The recovery and maternity rooms are thoughtfully designed for maximum comfort, complete with amenities like a bathroom, closets, LCD flat-screen televisions, wireless internet, overnight accommodations for loved ones, and noise-dampening features. Furthermore, each room boasts a nursery with registered nurse (RN) coverage at all hours.

Celebrities have also made their way to LHH, with the most notable example being Beyoncé when she gave birth to her daughter Blue Ivy Carter. The hospital’s executive director at the time confirmed that the music icon chose to stay in the hospital’s executive birthing suite. This luxurious maternity suite is a blend of elegance — featuring blond wood floors, a kitchenette, luxurious linens, and plush robes. A dedicated concierge service offers pampering extras like mani-pedis, haircuts, and massages. The hospital’s 24-hour food service goes above and beyond, offering a delectable range of options, from rack of lamb to lobster, New York cheesecake, and even wine.

You can check out the hospital here.

Location: 100 E 77th St, New York, NY 10075, United States
Phone Number: +1 212-434-2000

6. The Lindo Wing of St. Mary’s Hospital, London

Nestled within Imperial College Healthcare NHS Trust, the Lindo Wing at St. Mary’s Hospital stands as the epitome of healthcare excellence since its inauguration in 1937 by Her Majesty Queen Elizabeth II. While renowned for its world-class maternity services, this private facility extends its expertise to a wide spectrum of complex surgeries, including trauma, weight loss, vascular, gynaecology, urology, ear, nose, and throat, and general surgery. This commitment to exceptional care has solidified its position as one of the world’s most expensive maternity hospitals.

The tradition of royal births at the Lindo Wing traces its origins to the trend-setting Princess Anne, who welcomed both of her children, Peter and Zara Phillips, within its confines. This legacy continued as Princess Diana chose the hospital for the birth of Prince William, breaking with the tradition of royal births at Buckingham Palace. Prince Harry’s arrival also graced this esteemed facility, and the Duchess of Cambridge, Kate Middleton, sought its services for the births of Prince George, Princess Charlotte, and Prince Louis. Not limited to royalty, the Lindo Wing welcomed Amal Clooney and George Clooney for the birth of their twins in 2017, affirming its reputation as a preferred choice for discerning parents.

While opulence may not define its rooms, the Lindo Wing meticulously designs spaces that blend comfort and functionality. Meals, prepared by skilled chefs, are served with a personal touch—a waiter takes breakfast, lunch, and dinner orders daily. A well-curated wine and champagne list allows for celebratory toasts, and the option of afternoon tea adds a touch of elegance. With room rates starting at a minimum of GBP 5,215 a night (approximately SGD 8,641.16), and exclusive suites available upon application, the Lindo Wing offers a discrete haven for new mothers. Each en-suite room is thoughtfully equipped with high-speed internet, radio, a safe, fridge, and television, ensuring that each mother’s stay is as comfortable and connected as possible.

You can check out the hospital here.

Location: St Mary’s Hospital, South Wharf Road, London W2 1NY, United Kingdom
Phone Number: +44 20 3312 6666

(Main image: Eric Reed/Cedar Sinai LA; Featured image: Alastair Grant/AP)

Frequently Asked Questions

1. Where do celebrities give birth?

In the US, celebrities often give birth at exclusive hospitals like Cedars-Sinai in LA, where Kim Kardashian, Victoria Beckham, and Beyoncé had their children. But others have given birth at home with help from midwives or doulas.

2. What is the best hospital for pregnancy in the world?

There are several hospitals that make the cut. These include Cedar Sinai in Los Angeles, the Lindo Wing of St.Mary’s Hospital in London, and even the Matilda Hospital in Hong Kong.

3. Where do wealthy people give birth in NYC?

Lenox Hill Hospital in New York City is a popular hospital among the rich and elite.

4. What is the busiest maternity hospital in the world? 

The Philippines’ Dr. Jose Fabella Hospital is reportedly the world’s most active maternity ward. An average day tends to boast between 60 to 100 births, but numbers have been known to be much higher.

The post Inside the World’s Most Expensive Maternity Wards, Where Labour Meets Luxury appeared first on Prestige Online - HongKong.

]]> Kim Taehyung’s Workout Routine: Diving Into The BTS Heartthrob’s Fitness Secrets https://www.prestigeonline.com/hk/lifestyle/wellness/bts-kim-taehyung-workout-routine-and-fitness-secrets/ Wed, 18 Oct 2023 08:00:42 +0000 https://www.prestigeonline.com/hk/?p=288437 kim taehyung workout

Gush over the stunning physiques of the BTS septet for all you want, but have you ever tried emulating it? We bet no! While the K-pop stars make these drool-worthy physiques look effortless, a lot of discipline, consistency and hard work goes into staying fit like them. After all, being the most popular boy band across the planet means you have to be in your best form 24/7. One BTS member who has garnered a massive fan following not only because of his musical prowess but also because of his fabulous body is V aka Kim Taehyung. Every time V goes shirtless on social media, he opens a thirst trap for ARMYs and we’re not complaining! With that body, fans definitely don’t mind the tease. Want to know the secret behind his oh-so-fit physique? Let’s familiarise you with Kim Taehyung‘s workout routine.

The K-pop star has given fans a sneak peek into his holy-grail exercises via various Weverse Live sessions, interviews and more. From burning calories with exhaustive dancing sessions to toning his body with weight training – Kim Taehyung’s holistic workout will effectively train your whole body. Start your fitness journey, Kim Taehyung-style, with his go-to workout routine!

Get in shape like BTS’ Kim Taehyung with his workout routine

1. Cardio

What’s better than dancing your way to achieve your fitness goals? BTS, like most South Korean idols, indulge in rigorous dance sessions not only because their profession demands so, but to also jazz up their workout routine. Mastering complex dance moves with regular practice has definitely helped the idols ace their live performances and how!

Dance is a great cardio workout, which helps you burn calories, raises your heart rate and hastens your breathing – all of which boosts your cardiovascular and overall health. Also, you do not have to be of any particular age, shape or size to start your fitness journey with dancing. Whether you want to stomp it out at a studio hip-hop class or perform to your favourite tunes in the comfort of your living room – just get that adrenaline kicking in already!

2. Weight training

In a workout video that went viral in 2020, BTS’ V was seen doing a shoulder workout in the gym. The star could be seen performing lateral delt flyes and lateral shoulder flyes, aiming to build upper body strength and get wide shoulders. These strength training exercises work wonders for increasing stamina and protecting the bones and joints from injury. Muscle building has to be a part of your fitness regime, given the host of physical and mental health benefits it brings.

Strength training helps you develop strong bones, manage your weight (by increasing your metabolism), enhance your quality of life by improving your ability to do everyday chores effectively, reduce signs and symptoms of chronic conditions and most importantly boost your mental health. There are many types of strength training, including bodyweight exercises, lifting weights, circuit training and more, depending on your areas of concern.

3. Dumbbell lateral raise

In another Weverse Live session, Kim Taehyung treated fans to his gym workout. The singer could be seen performing dumbbell lateral raises, one of the best exercises for building sculpted and defined shoulders as well as upper arms. It’s also very easy to perform as the only equipment you need is a pair of dumbbells.

This exercise gives you those gorgeous, well-rounded shoulders that lifters strive hard for. It’s especially great for all athletes as many sports and physical activities require strong and stable shoulders. Whether it’s swimming, tennis, baseball or volleyball – dumbbell lateral raises will improve your performance in a variety of athletic activities.

4. Shoulder press

 

View this post on Instagram

 

A post shared by V (@thv)

Another Taehyung-approved exercise to strengthen your shoulders and upper back is the shoulder press. Apart from building your shoulder muscles, the exercise places stress on your bones which increases their density and strength. Making it a part of your regular workout routine will make you less susceptible to injuries and help you perform daily activities more effectively. Whether you’re an athlete, a casual lifter or even an older person wanting to maintain muscle mass – shoulder press will massively transform your body when done correctly.

While it’s most commonly performed with dumbbells or barbells, you can also use kettlebells and resistance bands to spruce it up. Some of the most popular shoulder press variations include the Barbell Z Press, Double Kettlebell Overhead Press, Single-Arm Landmine Press, Barbell Push Press, Dumbbell Shoulder Press, Military Press, Deadstop Shoulder Press and Partial Shoulder Press.

5. Face pull-ups

Another exercise Taehyung flaunted in his Weverse Live session was face pull-ups. Targeting your shoulders and back, this exercise contributes to healthier, more injury-resistant shoulders. While many people focus extensively on getting the perfect hips or building drool-worthy abs, not a lot devote time to strengthening their shoulders which are so essential in carrying basic everyday activities like lifting things, pushing a grocery cart or just moving the steering wheel.

For the face pull exercise, you need a cable machine or a resistance band. We recommend you use a cable machine, as you can build up the resistance as you get stronger. Training your back and shoulders helps in maintaining a good posture as well as preventing muscle imbalances that happen with too much chest work. If you want to build that impressive ‘V’ shaped back, face pull-ups are the best moves you can do.

Will you try out this Kim Taehyung-trusted workout?

(Hero and feature image credit: thv/ Instagram)

The story first appeared on Lifestyle Asia Hong Kong

Frequently Asked Questions (FAQs)

  • What is Kim Taehyung’s workout routine?

BTS’ V performs a variety of exercises to maintain a lean frame. These include intense cardio sessions, weight training and some upper-body exercises.

  • Is Kim Taehyung slim?

Taehyung has always been known for his slim and lean frame.

The post Kim Taehyung’s Workout Routine: Diving Into The BTS Heartthrob’s Fitness Secrets appeared first on Prestige Online - HongKong.

]]> kim taehyung workout

Gush over the stunning physiques of the BTS septet for all you want, but have you ever tried emulating it? We bet no! While the K-pop stars make these drool-worthy physiques look effortless, a lot of discipline, consistency and hard work goes into staying fit like them. After all, being the most popular boy band across the planet means you have to be in your best form 24/7. One BTS member who has garnered a massive fan following not only because of his musical prowess but also because of his fabulous body is V aka Kim Taehyung. Every time V goes shirtless on social media, he opens a thirst trap for ARMYs and we’re not complaining! With that body, fans definitely don’t mind the tease. Want to know the secret behind his oh-so-fit physique? Let’s familiarise you with Kim Taehyung‘s workout routine.

The K-pop star has given fans a sneak peek into his holy-grail exercises via various Weverse Live sessions, interviews and more. From burning calories with exhaustive dancing sessions to toning his body with weight training – Kim Taehyung’s holistic workout will effectively train your whole body. Start your fitness journey, Kim Taehyung-style, with his go-to workout routine!

Get in shape like BTS’ Kim Taehyung with his workout routine

1. Cardio

What’s better than dancing your way to achieve your fitness goals? BTS, like most South Korean idols, indulge in rigorous dance sessions not only because their profession demands so, but to also jazz up their workout routine. Mastering complex dance moves with regular practice has definitely helped the idols ace their live performances and how!

Dance is a great cardio workout, which helps you burn calories, raises your heart rate and hastens your breathing – all of which boosts your cardiovascular and overall health. Also, you do not have to be of any particular age, shape or size to start your fitness journey with dancing. Whether you want to stomp it out at a studio hip-hop class or perform to your favourite tunes in the comfort of your living room – just get that adrenaline kicking in already!

2. Weight training

In a workout video that went viral in 2020, BTS’ V was seen doing a shoulder workout in the gym. The star could be seen performing lateral delt flyes and lateral shoulder flyes, aiming to build upper body strength and get wide shoulders. These strength training exercises work wonders for increasing stamina and protecting the bones and joints from injury. Muscle building has to be a part of your fitness regime, given the host of physical and mental health benefits it brings.

Strength training helps you develop strong bones, manage your weight (by increasing your metabolism), enhance your quality of life by improving your ability to do everyday chores effectively, reduce signs and symptoms of chronic conditions and most importantly boost your mental health. There are many types of strength training, including bodyweight exercises, lifting weights, circuit training and more, depending on your areas of concern.

3. Dumbbell lateral raise

In another Weverse Live session, Kim Taehyung treated fans to his gym workout. The singer could be seen performing dumbbell lateral raises, one of the best exercises for building sculpted and defined shoulders as well as upper arms. It’s also very easy to perform as the only equipment you need is a pair of dumbbells.

This exercise gives you those gorgeous, well-rounded shoulders that lifters strive hard for. It’s especially great for all athletes as many sports and physical activities require strong and stable shoulders. Whether it’s swimming, tennis, baseball or volleyball – dumbbell lateral raises will improve your performance in a variety of athletic activities.

4. Shoulder press

 

View this post on Instagram

 

A post shared by V (@thv)

Another Taehyung-approved exercise to strengthen your shoulders and upper back is the shoulder press. Apart from building your shoulder muscles, the exercise places stress on your bones which increases their density and strength. Making it a part of your regular workout routine will make you less susceptible to injuries and help you perform daily activities more effectively. Whether you’re an athlete, a casual lifter or even an older person wanting to maintain muscle mass – shoulder press will massively transform your body when done correctly.

While it’s most commonly performed with dumbbells or barbells, you can also use kettlebells and resistance bands to spruce it up. Some of the most popular shoulder press variations include the Barbell Z Press, Double Kettlebell Overhead Press, Single-Arm Landmine Press, Barbell Push Press, Dumbbell Shoulder Press, Military Press, Deadstop Shoulder Press and Partial Shoulder Press.

5. Face pull-ups

Another exercise Taehyung flaunted in his Weverse Live session was face pull-ups. Targeting your shoulders and back, this exercise contributes to healthier, more injury-resistant shoulders. While many people focus extensively on getting the perfect hips or building drool-worthy abs, not a lot devote time to strengthening their shoulders which are so essential in carrying basic everyday activities like lifting things, pushing a grocery cart or just moving the steering wheel.

For the face pull exercise, you need a cable machine or a resistance band. We recommend you use a cable machine, as you can build up the resistance as you get stronger. Training your back and shoulders helps in maintaining a good posture as well as preventing muscle imbalances that happen with too much chest work. If you want to build that impressive ‘V’ shaped back, face pull-ups are the best moves you can do.

Will you try out this Kim Taehyung-trusted workout?

(Hero and feature image credit: thv/ Instagram)

The story first appeared on Lifestyle Asia Hong Kong

Frequently Asked Questions (FAQs)

  • What is Kim Taehyung’s workout routine?

BTS’ V performs a variety of exercises to maintain a lean frame. These include intense cardio sessions, weight training and some upper-body exercises.

  • Is Kim Taehyung slim?

Taehyung has always been known for his slim and lean frame.

The post Kim Taehyung’s Workout Routine: Diving Into The BTS Heartthrob’s Fitness Secrets appeared first on Prestige Online - HongKong.

]]> From Wine to Gin to Pumpkin Spice Latte, Now You Can Bathe in Your Favourite Drink https://www.prestigeonline.com/hk/lifestyle/wellness/exotic-baths-with-wine-gin-pumpkin-spice-latte/ Mon, 16 Oct 2023 08:00:51 +0000 https://www.prestigeonline.com/hk/?p=288240

Relaxing in a bath filled with wine or gin might sound like a strange idea, but it could soon become the norm. More and more beauty and wellness professionals are serving up drinks that are as popular as they are unusual, but without their customers ever taking a sip. Here’s a look at some of the spas that are taking inspiration from the drinks menu and brewing up exotic baths.

Not even 10 years ago, the idea of slipping into in a whirlpool bath — or even a regular bath — brimming with beer might have sounded ridiculous. But, over the years, it has become a beauty treatment like any other, with spas like this springing up all over Europe. The concept is simple: just immerse yourself in this hoppy water to take advantage of its virtues, possibly while sipping on a pint — or not, as the case may be. It’s a moment of relaxation that can also be fun, and it seems to have inspired a whole new line of beauty experiences themed on drinks. Here are three surprising wellness experiences that put well-being and indulgence on the menu.

Exotic baths where you can soak in gin, wine and pumpkin spice latte

Gin: The power of aromatherapy

exotic baths
The Gin Spa in Glasgow, UK. (Image credit: Ginspa)

Glasgow, Scotland, is home to the world’s one and only spa entirely dedicated to gin. Rest assured, no one is taking a dip in the famous 40% alcohol spirit — the consequences would be disastrous. Here, it’s about enjoying the virtues of the botanicals used to create the drink. Simply named the Gin Spa, it was opened by the founders of Gin71, a cocktail bar in the same city, and offers a host of services including facials, body treatments, massages, specialised treatments and reflexology, using natural ingredients such as bergamot, coriander, lemon and orange. And, of course, this gin-themed moment of relaxation ends with a glass of the famous alcoholic beverage — unless the customer specifies otherwise.

Pumpkin spice latte: The power of spices

exotic baths
The pumpkin spice bath is an innovative concept in the wellness space. (Image credit: Spa Seekers)

The pumpkin spice latte, which celebrates its 20th anniversary this year, has always been a popular fall drink, particularly in the USA, but perhaps not to the point of bathing in the seasonal beverage. However, this could soon be possible in the UK, according to the SpaSeekers.com platform, which plans to create the first ‘pumpkin spice latte’ spa day this fall. The program includes a PSL hot tub with a warming, soothing blend of cinnamon, ginger, nutmeg, cloves, pumpkin purée and a drop of coffee, as well as a facial designed to harness the benefits of pumpkin and the aforementioned spices, plus a massage themed on pumpkin pie. It sounds like an intriguing wellness escapade which, despite its unusual nature, should appeal to many a fan of the famous spiced beverage.

Vinotherapy: The power of grapes

The Beer Spa seems to be another hot favourite. (Image credit: Spa Beerland)

Next stop, Bordeaux, France, where travellers in search of relaxation can slip into an exotic bath of wine. The famous wine-making region certainly lends itself to such an experience, even if the concept may sound surprising. The first establishment of its kind, the Wine Beer Spa, opened its doors in the city just over a year ago, and offers the chance to relax in a concoction formulated from hot water enriched with the various components of wine in order to take advantage of their health and skin benefits — and without wasting any precious bottles. The wine bath can even be accompanied by a glass of local wine to sip on, should you like. This well-being experience can be enjoyed solo, as a couple, or with friends, depending on the formula chosen. A beer bath experience is also available for those who prefer.

This story was published via AFP Relaxnews

(Main and Featured Images: Spa Seekers) 

The post From Wine to Gin to Pumpkin Spice Latte, Now You Can Bathe in Your Favourite Drink appeared first on Prestige Online - HongKong.

]]>

Relaxing in a bath filled with wine or gin might sound like a strange idea, but it could soon become the norm. More and more beauty and wellness professionals are serving up drinks that are as popular as they are unusual, but without their customers ever taking a sip. Here’s a look at some of the spas that are taking inspiration from the drinks menu and brewing up exotic baths.

Not even 10 years ago, the idea of slipping into in a whirlpool bath — or even a regular bath — brimming with beer might have sounded ridiculous. But, over the years, it has become a beauty treatment like any other, with spas like this springing up all over Europe. The concept is simple: just immerse yourself in this hoppy water to take advantage of its virtues, possibly while sipping on a pint — or not, as the case may be. It’s a moment of relaxation that can also be fun, and it seems to have inspired a whole new line of beauty experiences themed on drinks. Here are three surprising wellness experiences that put well-being and indulgence on the menu.

Exotic baths where you can soak in gin, wine and pumpkin spice latte

Gin: The power of aromatherapy

exotic baths
The Gin Spa in Glasgow, UK. (Image credit: Ginspa)

Glasgow, Scotland, is home to the world’s one and only spa entirely dedicated to gin. Rest assured, no one is taking a dip in the famous 40% alcohol spirit — the consequences would be disastrous. Here, it’s about enjoying the virtues of the botanicals used to create the drink. Simply named the Gin Spa, it was opened by the founders of Gin71, a cocktail bar in the same city, and offers a host of services including facials, body treatments, massages, specialised treatments and reflexology, using natural ingredients such as bergamot, coriander, lemon and orange. And, of course, this gin-themed moment of relaxation ends with a glass of the famous alcoholic beverage — unless the customer specifies otherwise.

Pumpkin spice latte: The power of spices

exotic baths
The pumpkin spice bath is an innovative concept in the wellness space. (Image credit: Spa Seekers)

The pumpkin spice latte, which celebrates its 20th anniversary this year, has always been a popular fall drink, particularly in the USA, but perhaps not to the point of bathing in the seasonal beverage. However, this could soon be possible in the UK, according to the SpaSeekers.com platform, which plans to create the first ‘pumpkin spice latte’ spa day this fall. The program includes a PSL hot tub with a warming, soothing blend of cinnamon, ginger, nutmeg, cloves, pumpkin purée and a drop of coffee, as well as a facial designed to harness the benefits of pumpkin and the aforementioned spices, plus a massage themed on pumpkin pie. It sounds like an intriguing wellness escapade which, despite its unusual nature, should appeal to many a fan of the famous spiced beverage.

Vinotherapy: The power of grapes

The Beer Spa seems to be another hot favourite. (Image credit: Spa Beerland)

Next stop, Bordeaux, France, where travellers in search of relaxation can slip into an exotic bath of wine. The famous wine-making region certainly lends itself to such an experience, even if the concept may sound surprising. The first establishment of its kind, the Wine Beer Spa, opened its doors in the city just over a year ago, and offers the chance to relax in a concoction formulated from hot water enriched with the various components of wine in order to take advantage of their health and skin benefits — and without wasting any precious bottles. The wine bath can even be accompanied by a glass of local wine to sip on, should you like. This well-being experience can be enjoyed solo, as a couple, or with friends, depending on the formula chosen. A beer bath experience is also available for those who prefer.

This story was published via AFP Relaxnews

(Main and Featured Images: Spa Seekers) 

The post From Wine to Gin to Pumpkin Spice Latte, Now You Can Bathe in Your Favourite Drink appeared first on Prestige Online - HongKong.

]]> What Is The Viral TikTok ‘Girl Math’ Trend All About? Here Are A Few Examples https://www.prestigeonline.com/hk/lifestyle/wellness/what-is-the-viral-tiktok-girl-math-trend-examples/ Mon, 09 Oct 2023 08:00:53 +0000 https://www.prestigeonline.com/hk/?p=287516

From #thatgirl to girl dinners and now girl math, what is the latest viral TikTok trend all about?

With TikTok becoming one of the most globally downloaded apps in 2021, the platform has given rise to numerous trends. One of the many categories is the girl trends, such as the clean girl aesthetic, #thatgirl, rat girl, pick me girl, and girl dinners. However, a new viral sensation that recently emerged is girl math. What is girl math? Keep on reading to find out. 

What is the viral TikTok girl math trend all about?

https://www.tiktok.com/@fvhzm/video/7267788253334474002?_r=1&_t=8g04iimqvkP

Coined by the New Zealand Radio Show hosts Fletch, Vaughan & Hayley, girl math is a way of justifying a purchase. It’s a “calculative method” that some women use for their shopping expenses. Men could also use girl math, but the term is mainly associated with females. Girl math basically validates a person’s spending by seeing the number of times a product will be used and the investment value of the goods towards one’s happiness and well-being. Therefore, it’s important to note that girl math is not recognised as an actual term in maths or any academic field.

What are some examples of girl math?

Example 1: If you buy a purse for $300 but use it every day, that’s less than a dollar a day. 

Girl math: If you think about it, that’s not expensive and is a steal compared to buying a $50 product that you’ll only use once. So, that purse is actually an investment. 

 

Example 2: Using cash is basically free.

Girl math: It’s free because cash is not real money, and the money in your bank account isn’t decreasing. 

https://www.tiktok.com/@chloeabeth4545/video/7278636793812110610

Example 3: Buying that Taylor Swift concert ticket a year before the actual concert date. 

Girl math: It’s free because you didn’t spend your money this year. Plus, you get to see your favourite artist. 

 

Example 4: Buying a $40 dress that was originally $70.

Girl math: You’re actually making a $30 profit. 

 

Example 5: Going for a girl’s night out, someone gets you free drinks or entry.

Girl math: You actually made money because of the free things you got the night before, meaning you can spend more the next day. 

 

Example 6: Paying for a $40/hour workout class is an investment in your mental health. 

Girl math: The workout class is cheaper than therapy. If therapy costs around $150 or more per hour, taking 4 workout classes weekly is a bang for your buck as it’s only $160. And you get to release endorphins, which equals happiness. Plus, a banging body on top. 

Hero & Feature Image: Courtesy Katie Harp/Unsplash

The post What Is The Viral TikTok ‘Girl Math’ Trend All About? Here Are A Few Examples appeared first on Prestige Online - HongKong.

]]>

From #thatgirl to girl dinners and now girl math, what is the latest viral TikTok trend all about?

With TikTok becoming one of the most globally downloaded apps in 2021, the platform has given rise to numerous trends. One of the many categories is the girl trends, such as the clean girl aesthetic, #thatgirl, rat girl, pick me girl, and girl dinners. However, a new viral sensation that recently emerged is girl math. What is girl math? Keep on reading to find out. 

What is the viral TikTok girl math trend all about?

https://www.tiktok.com/@fvhzm/video/7267788253334474002?_r=1&_t=8g04iimqvkP

Coined by the New Zealand Radio Show hosts Fletch, Vaughan & Hayley, girl math is a way of justifying a purchase. It’s a “calculative method” that some women use for their shopping expenses. Men could also use girl math, but the term is mainly associated with females. Girl math basically validates a person’s spending by seeing the number of times a product will be used and the investment value of the goods towards one’s happiness and well-being. Therefore, it’s important to note that girl math is not recognised as an actual term in maths or any academic field.

What are some examples of girl math?

Example 1: If you buy a purse for $300 but use it every day, that’s less than a dollar a day. 

Girl math: If you think about it, that’s not expensive and is a steal compared to buying a $50 product that you’ll only use once. So, that purse is actually an investment. 

 

Example 2: Using cash is basically free.

Girl math: It’s free because cash is not real money, and the money in your bank account isn’t decreasing. 

https://www.tiktok.com/@chloeabeth4545/video/7278636793812110610

Example 3: Buying that Taylor Swift concert ticket a year before the actual concert date. 

Girl math: It’s free because you didn’t spend your money this year. Plus, you get to see your favourite artist. 

 

Example 4: Buying a $40 dress that was originally $70.

Girl math: You’re actually making a $30 profit. 

 

Example 5: Going for a girl’s night out, someone gets you free drinks or entry.

Girl math: You actually made money because of the free things you got the night before, meaning you can spend more the next day. 

 

Example 6: Paying for a $40/hour workout class is an investment in your mental health. 

Girl math: The workout class is cheaper than therapy. If therapy costs around $150 or more per hour, taking 4 workout classes weekly is a bang for your buck as it’s only $160. And you get to release endorphins, which equals happiness. Plus, a banging body on top. 

Hero & Feature Image: Courtesy Katie Harp/Unsplash

The post What Is The Viral TikTok ‘Girl Math’ Trend All About? Here Are A Few Examples appeared first on Prestige Online - HongKong.

]]> lululemon’s Annual Global Wellbeing Report Reveals a “Wellbeing Dilemma” in 2023 https://www.prestigeonline.com/hk/lifestyle/wellness/lululemon-annual-global-report-the-wellbeing-dilemma/ Thu, 05 Oct 2023 00:00:06 +0000 https://www.prestigeonline.com/hk/?p=286928

The fitness brand lululemon released its third annual Global Wellbeing Report, revealing the “wellbeing dilemma.”

Although many know lululemon for its high-quality and exceptional activewear, the popular sportswear retailer has also been conducting wellness studies. Since 2021, the brand has been working on an annual Global Wellbeing Report. The core purpose of this research is to empower individuals to reach their highest selves in terms of their mental and physical state. As this year marks lululemon’s third report, their latest study shows the troubling paradox of the “wellbeing dilemma.”

[Hero & Feature Image Credit: Jed Villejo / Unsplash] 

lululemon’s annual Global Wellbeing Report: the “wellbeing dilemma”

Image credit: Pexels

Between May to June 2023, lululemon gathered information through Edelman Data and Intelligence, where the results indicated a troubling paradox. With over 14,000 respondents across 14 markets, the “wellbeing dilemma” was discovered. Now, despite research concluded that more people are putting their wellbeing as a top priority, the global state of wellbeing has remained stagnant. Why was this the result? Why can’t 90% of those in the APAC region achieve their desired wellbeing state? The answer is in this “wellbeing dilemma.” Just because people prioritise their mental and physical health doesn’t mean it will improve. 

Why is the wellbeing dilemma happening?

Despite Covid-19 affecting numerous individuals’ wellbeing, a post-epidemic morale has not been boosted. Although we have moved on from the pandemic, some groups continue to experience the negative effects of poor wellbeing, as certain barriers are difficult to overcome. For instance, the study discovered that 42% feel the need to pretend to be happy due to societal pressures. Meanwhile, in the Asia-Pacific region, one in three people do not have enough time to even think about their wellbeing.

Image credit: Baptiste Buisson / Unsplash

However, the groups that face the most extreme impact of low wellbeing are men and Gen-Z. Unfortunately, there has always been a societal norm for men to not express their feelings openly. This has lead to 47% of men in APAC to struggle with mental health issues as they feel unable to speak out. On the other hand, Gen-Zers may appear to be open about their feelings but often suffer in silence, pretending everything is okay. That is why 74% of Gen-Z individuals believe that it is crucial for society to be more open about discussing mental health.

Ways to improve one’s wellbeing

The report has discovered methods to enhance mental health by studying individuals with higher wellbeing. These methods include exercising with others whenever possible, spending more time with loved ones, and working on expressing all sorts of emotions. With over half of the high wellbeing respondents mentioning that they are actively attempting to communicate a full range of emotions, this must be a significant factor in improving one’s state of mind. 

lululemon’s “Find Your Wellbeing” campaign

With lululemon committed to breaking the stigma and tackling wellbeing challenges, the brand will launch a new campaign. This October, across all regions, get ready to “Find Your Wellbeing.” The campaign will start in Seoul, Korea, featuring a holistic event with celebrities, athletes, psychologists and lululemon ambassadors. Other events, like community sweat sessions and interactive pop-ups, will also be held in countries like Japan, Singapore, and Thailand.

(Main and featured image credit: Pexels)

This story first appeared on Lifestyle Asia. 

The post lululemon’s Annual Global Wellbeing Report Reveals a “Wellbeing Dilemma” in 2023 appeared first on Prestige Online - HongKong.

]]>

The fitness brand lululemon released its third annual Global Wellbeing Report, revealing the “wellbeing dilemma.”

Although many know lululemon for its high-quality and exceptional activewear, the popular sportswear retailer has also been conducting wellness studies. Since 2021, the brand has been working on an annual Global Wellbeing Report. The core purpose of this research is to empower individuals to reach their highest selves in terms of their mental and physical state. As this year marks lululemon’s third report, their latest study shows the troubling paradox of the “wellbeing dilemma.”

[Hero & Feature Image Credit: Jed Villejo / Unsplash] 

lululemon’s annual Global Wellbeing Report: the “wellbeing dilemma”

Image credit: Pexels

Between May to June 2023, lululemon gathered information through Edelman Data and Intelligence, where the results indicated a troubling paradox. With over 14,000 respondents across 14 markets, the “wellbeing dilemma” was discovered. Now, despite research concluded that more people are putting their wellbeing as a top priority, the global state of wellbeing has remained stagnant. Why was this the result? Why can’t 90% of those in the APAC region achieve their desired wellbeing state? The answer is in this “wellbeing dilemma.” Just because people prioritise their mental and physical health doesn’t mean it will improve. 

Why is the wellbeing dilemma happening?

Despite Covid-19 affecting numerous individuals’ wellbeing, a post-epidemic morale has not been boosted. Although we have moved on from the pandemic, some groups continue to experience the negative effects of poor wellbeing, as certain barriers are difficult to overcome. For instance, the study discovered that 42% feel the need to pretend to be happy due to societal pressures. Meanwhile, in the Asia-Pacific region, one in three people do not have enough time to even think about their wellbeing.

Image credit: Baptiste Buisson / Unsplash

However, the groups that face the most extreme impact of low wellbeing are men and Gen-Z. Unfortunately, there has always been a societal norm for men to not express their feelings openly. This has lead to 47% of men in APAC to struggle with mental health issues as they feel unable to speak out. On the other hand, Gen-Zers may appear to be open about their feelings but often suffer in silence, pretending everything is okay. That is why 74% of Gen-Z individuals believe that it is crucial for society to be more open about discussing mental health.

Ways to improve one’s wellbeing

The report has discovered methods to enhance mental health by studying individuals with higher wellbeing. These methods include exercising with others whenever possible, spending more time with loved ones, and working on expressing all sorts of emotions. With over half of the high wellbeing respondents mentioning that they are actively attempting to communicate a full range of emotions, this must be a significant factor in improving one’s state of mind. 

lululemon’s “Find Your Wellbeing” campaign

With lululemon committed to breaking the stigma and tackling wellbeing challenges, the brand will launch a new campaign. This October, across all regions, get ready to “Find Your Wellbeing.” The campaign will start in Seoul, Korea, featuring a holistic event with celebrities, athletes, psychologists and lululemon ambassadors. Other events, like community sweat sessions and interactive pop-ups, will also be held in countries like Japan, Singapore, and Thailand.

(Main and featured image credit: Pexels)

This story first appeared on Lifestyle Asia. 

The post lululemon’s Annual Global Wellbeing Report Reveals a “Wellbeing Dilemma” in 2023 appeared first on Prestige Online - HongKong.

]]> Upgrade Your Workout Routine by Adding These Japanese Exercises to Burn Belly Fat https://www.prestigeonline.com/hk/lifestyle/wellness/japanese-exercises-to-lose-belly-fat/ Wed, 04 Oct 2023 00:00:39 +0000 https://www.prestigeonline.com/hk/?p=286854

Going to the gym can be a daunting task on some days, and nothing works better than spicing up the workout routine on days when you feel lazy. There are several ways to make an exercise routine more engaging but wait until you try out these Japanese exercises. Starting with belly fat, we discuss some of the best Japanese exercise routines that will help you burn the extra calories easily.

Belly fat is the most stubborn area to work on, but certain Japanese exercises help in shaping this area without any rigorous efforts. These exercises can be performed at home as well as you do not need any equipment for these. Along with an exemplary workout routine, you also need to take care of your diet and sleeping routine. It is only when you live a balanced life and follow a routine, is when you will see a difference. Check out the Japanese exercise routines for belly fat that can help in getting you in shape.

Try these easy Japanese exercises for belly fat

exercises to lose belly fat
Image credit: Ivan Krivoshein/Unsplash

Japanese exercise routines for belly fat often prioritise efficiency, with exercises designed to maximize results in a shorter amount of time. Japanese exercises often incorporate functional movements that mimic real-life activities which prove to be great for belly fat burning.

Radio Taso

This is one of the easiest exercises to lose belly fat. Radio Taso consists of two parts, with each part consisting of 13 different sequences. These elements, when combined together affect about 400 different muscles of the human body and is great for reducing belly fat. The routine requires a person to stand tall and stretch their entire body and then bend the knees up and down for a couple of minutes.

Long Breath Diet by Ruosuke

The long-breath diet exercise helps in reducing belly fat very easily. All a person has to do is stand in a particular position and breathe in for three seconds. After a short pause, they need to breathe out vigorously for seven seconds. This helps the body use more oxygen which in return helps in buring belly fat.

Japanese towel exercise

This is one of the most famous Japanese exercises for belly fat. The exercise requires the person to lie on their back with their hands and legs stretched away from the body. A rolled towel then needs to be placed under the back, near the naval area. Once settled in this position, the person needs to stay in the same position for five minutes, and then slowly relax the body. This helps in fixing the alignment of the spine and pelvis, which is considered to be a vital reason for fat accumulating around the abdominal area.

Tai chi

Colloquially regarded as ‘meditation in motion,’ tai chi is said to be a great exercise to reduce belly fat. This workout requires a dozen or fewer intentional movements combined with a few minutes of gentle breathing that benefit overall physical and mental well-being. A relaxed body and mind ensure smooth weight loss.

Tenugui Taido

Tenugui Taido is a very effective and easy-to-perform Japanese exercise for belly fat. It targets the midsection of the belly and helps in strengthening the core muscles. To perform this exercise, one needs to stand with their feet and shoulder-width apart. Then swing a small towel from side to side while keeping both hands in front of themselves and engaging the core muscles.

Lunges Toe Touch

Lunges are a very common exercise to lose belly fat. But in the Japanese version of it, experts recommend adding a toe touch to the routine. A person needs to get into the lunges position for this exercise. As the person lowers their body into a lunge position, they are required to simultaneously bend at the waist and stretch the right hand down to touch the alternate left toe and repeat it on the other side.

Taiso

This exercise is very effective for getting rid of stubborn belly fat. This exercise requires a person to start with light jogging in place. This helps in warming up the body. Once done, the person should perform stretches including toe touches, arm circles, and leg swings. The exercise can be finished with ten minutes of jogging or brisk walking.

Seated torso twist

The seated torso twist is a dynamic routine that helps in activating the core. One needs to sit on a flat surface and rotate their torso from side to side. This martial arts exercise targets the lower back, obliques, hips, and glutes — which in turn helps in reducing belly fat.

What do experts have to say?

Prateek Kumar, fitness expert, nutritionist and founder of FitCru tells us, “It’s possible that low-impact activities like Tai Chi, Radio Taiso, and the towel exercise can help you lose belly fat if you’re just starting out on your fitness journey. Although this may occur as a result of calorie burn from practising these exercises. The key to reducing belly fat and maintaining a healthy weight is a holistic strategy comprising of a good diet and regular exercise.”

Hero Image: Courtesy Anastase Maragos/Unsplash; Feature Image: Courtesy Mark Hang Fung So/Unsplash

The story first appeared on Lifestyle Asia Hong Kong

Frequently Asked Questions (FAQs)

– What exercises burn the most belly fat?
Aerobic exercise including activities like walking, dancing, running or swimming helps in burning the most belly fat.

– How to lose belly fat in 7 days?
With the right kind of diet and exercise routine, one can shed a few calories in seven days.

– What are 5 exercises for belly fat?
Kettlebell Swing, Burpees, Mountain Climbers, Plank and Crunches are the best five exercises to burn belly fat.

– What is the no. 1 way to lose belly fat?
20–40 minutes of cardio each day is the no. 1 way to lose belly fat.

The post Upgrade Your Workout Routine by Adding These Japanese Exercises to Burn Belly Fat appeared first on Prestige Online - HongKong.

]]>

Going to the gym can be a daunting task on some days, and nothing works better than spicing up the workout routine on days when you feel lazy. There are several ways to make an exercise routine more engaging but wait until you try out these Japanese exercises. Starting with belly fat, we discuss some of the best Japanese exercise routines that will help you burn the extra calories easily.

Belly fat is the most stubborn area to work on, but certain Japanese exercises help in shaping this area without any rigorous efforts. These exercises can be performed at home as well as you do not need any equipment for these. Along with an exemplary workout routine, you also need to take care of your diet and sleeping routine. It is only when you live a balanced life and follow a routine, is when you will see a difference. Check out the Japanese exercise routines for belly fat that can help in getting you in shape.

Try these easy Japanese exercises for belly fat

exercises to lose belly fat
Image credit: Ivan Krivoshein/Unsplash

Japanese exercise routines for belly fat often prioritise efficiency, with exercises designed to maximize results in a shorter amount of time. Japanese exercises often incorporate functional movements that mimic real-life activities which prove to be great for belly fat burning.

Radio Taso

This is one of the easiest exercises to lose belly fat. Radio Taso consists of two parts, with each part consisting of 13 different sequences. These elements, when combined together affect about 400 different muscles of the human body and is great for reducing belly fat. The routine requires a person to stand tall and stretch their entire body and then bend the knees up and down for a couple of minutes.

Long Breath Diet by Ruosuke

The long-breath diet exercise helps in reducing belly fat very easily. All a person has to do is stand in a particular position and breathe in for three seconds. After a short pause, they need to breathe out vigorously for seven seconds. This helps the body use more oxygen which in return helps in buring belly fat.

Japanese towel exercise

This is one of the most famous Japanese exercises for belly fat. The exercise requires the person to lie on their back with their hands and legs stretched away from the body. A rolled towel then needs to be placed under the back, near the naval area. Once settled in this position, the person needs to stay in the same position for five minutes, and then slowly relax the body. This helps in fixing the alignment of the spine and pelvis, which is considered to be a vital reason for fat accumulating around the abdominal area.

Tai chi

Colloquially regarded as ‘meditation in motion,’ tai chi is said to be a great exercise to reduce belly fat. This workout requires a dozen or fewer intentional movements combined with a few minutes of gentle breathing that benefit overall physical and mental well-being. A relaxed body and mind ensure smooth weight loss.

Tenugui Taido

Tenugui Taido is a very effective and easy-to-perform Japanese exercise for belly fat. It targets the midsection of the belly and helps in strengthening the core muscles. To perform this exercise, one needs to stand with their feet and shoulder-width apart. Then swing a small towel from side to side while keeping both hands in front of themselves and engaging the core muscles.

Lunges Toe Touch

Lunges are a very common exercise to lose belly fat. But in the Japanese version of it, experts recommend adding a toe touch to the routine. A person needs to get into the lunges position for this exercise. As the person lowers their body into a lunge position, they are required to simultaneously bend at the waist and stretch the right hand down to touch the alternate left toe and repeat it on the other side.

Taiso

This exercise is very effective for getting rid of stubborn belly fat. This exercise requires a person to start with light jogging in place. This helps in warming up the body. Once done, the person should perform stretches including toe touches, arm circles, and leg swings. The exercise can be finished with ten minutes of jogging or brisk walking.

Seated torso twist

The seated torso twist is a dynamic routine that helps in activating the core. One needs to sit on a flat surface and rotate their torso from side to side. This martial arts exercise targets the lower back, obliques, hips, and glutes — which in turn helps in reducing belly fat.

What do experts have to say?

Prateek Kumar, fitness expert, nutritionist and founder of FitCru tells us, “It’s possible that low-impact activities like Tai Chi, Radio Taiso, and the towel exercise can help you lose belly fat if you’re just starting out on your fitness journey. Although this may occur as a result of calorie burn from practising these exercises. The key to reducing belly fat and maintaining a healthy weight is a holistic strategy comprising of a good diet and regular exercise.”

Hero Image: Courtesy Anastase Maragos/Unsplash; Feature Image: Courtesy Mark Hang Fung So/Unsplash

The story first appeared on Lifestyle Asia Hong Kong

Frequently Asked Questions (FAQs)

– What exercises burn the most belly fat?
Aerobic exercise including activities like walking, dancing, running or swimming helps in burning the most belly fat.

– How to lose belly fat in 7 days?
With the right kind of diet and exercise routine, one can shed a few calories in seven days.

– What are 5 exercises for belly fat?
Kettlebell Swing, Burpees, Mountain Climbers, Plank and Crunches are the best five exercises to burn belly fat.

– What is the no. 1 way to lose belly fat?
20–40 minutes of cardio each day is the no. 1 way to lose belly fat.

The post Upgrade Your Workout Routine by Adding These Japanese Exercises to Burn Belly Fat appeared first on Prestige Online - HongKong.

]]> Practice These Yoga Poses Every Morning to Get That Flat Stomach https://www.prestigeonline.com/hk/lifestyle/wellness/morning-yoga-poses-for-a-flat-stomach/ Mon, 18 Sep 2023 03:00:49 +0000 https://www.prestigeonline.com/hk/?p=285104 yoga poses for flat stomach

Real talk: It takes more than a couple of planks to sculpt a rock-solid mid-section. But adding yoga to your workout routine is an excellent way to give your belly some definition. And while many yoga poses focus on strengthening the core, these stomach toners take top honours. So, bookmark these morning yoga poses for a flat stomach.

You may have performed 100 half-hearted bicycle crunches, but you can finally start seeing results by incorporating these asanas in your morning yoga practice. Yes, these core-strengthening asanas can give you a flat belly faster than banging out a million crunches. The yoga asanas challenge your balance and work your obliques, hip flexors, and even glutes to help you sculpt a seriously strong mid-section. Plus, yoga also provides relief when your belly needs a little debloating.

We have listed down the best yoga poses to practice in the morning for a flat stomach. Bonus: These poses are great for digestion, too!

Morning yoga poses for a flat stomach

1. Paschimottanasana or seated forward bend

Benefits: The seated forward bend not only helps in toning the abdominal muscles but also offers an admirable level of stretch to the thighs, hamstrings and hips. Consistent practice of this yoga pose will help you achieve a flat stomach in no time.

Steps to perform paschimottanasana

  1. Sit with your spine erect and a relaxed body.
  2. Stretch your legs forward and point your toes towards the ceiling.
  3. As you inhale, stretch your arms in front of you and slowly bend forward.
  4. Try to touch your toes with your hands. If your hands do not reach your toes, stretch a little further and lower your head.
  5. Take deep breaths in this position and repeat 10 times.

2. Bhujangasana or cobra pose 

Benefits: Incorporating bhujangasana in your morning yoga practice will help you work the glutes. It also engages your arms and upper body all while engaging your core. What’s more, the asana works your entire body while keeping your heart rate up.

Steps to perform bhujangasana

  1. Lie on your stomach while resting your forehead on the ground.
  2. Place your palms in such a way that they touch the ground under your shoulders. Your feet and heels should lightly touch each other.
  3. As you inhale, slowly lift your head, chest and abdomen while keeping your naval on the floor.
  4. Now pull your torso back with the support of your hands.
  5. Take slow, deep breaths, as you curve your spine, vertebra by vertebra. If possible, arch your back, straighten your arms and tilt your head back.
  6. Hold the pose for 4-5 breaths and repeat 4-5 times.

3. Hastapadasana or standing forward bend

Benefits: This yoga pose engages your abs and back muscles. It is also an excellent movement for rehab from back injury. Apart from working as a core strengthening asana, it also provides flexibility to the spine.

Steps to perform hastapadasana

  1. Stand straight with your arms alongside the body and your feet together.
  2. As you inhale, extend your arms overhead.
  3. Breathing out, bend forward without bending your knees.
  4. You can rest your hands either on the floor or on your legs.
  5. As you exhale, lift your hips and tailbone, and let the head relax.
  6. Then as you inhale, stretch your arms forward and slowly come back to the standing position.
  7. Then breathe out and bring your arms to the sides of your body.

4. Viparita Shalabhasana or superman pose

Benefits: Master this yoga asana and you will have those lower abs showing in no time. Viparita shalabhasana is an excellent pose to work your ab muscles, transverse ab muscles, obliques and lower back.

Steps to perform Viparita Shalabhasana

  1. Lie on your stomach with your chin resting on the ground.
  2. Keep your legs close and stretch your arms out in front.
  3. As you inhale gently lift your chest, arms, legs, and thighs off the floor. You should resemble a flying Superman!
  4. Keep breathing in this position and ensure that your elbows and knees are not bent.
  5. As you breathe out, gently lower your chest, arms, and legs.

5. Setubandhasana or bridge pose

Benefits: Achieving a flat mid-section isn’t possible with a weak upper body and the lats are the biggest muscle in the upper body. Setubandhasana helps strengthen the lats while working on your hip muscles. This asana holds the abs tight and also does wonders for your glutes and back.

Steps to perform setubandhasana

  1. Lie on your back and place your arms by the side of your body.
  2. Keep your feet hip distance apart and fold your knees. Your knees and ankles should be in a straight line.
  3. As you breathe in, genlty lift your lower, middle and upper back off the floor.
  4. Roll your shoulders and try to touch your chest with your chin.
  5. Keep your thighs parallel to each other.
  6. Then interlace your fingers and push the hands on the floor to lift the torso further up.
  7. Hold this posture for a minute as you take long, deep breaths.
  8. Then gently release and come out of the pose.

6. Dhanurasana or the bow pose

Benefits: Dhanurasana stretches the abdominal muscles and helps improve metabolism. While this yoga pose can be a helpful addition to your weight loss plan, it should be combined with a clean diet, to see remarkable results.

Steps to perform dhanurasana

  1. Lie on your stomach and place your arms by the side of your body.
  2. Fold your knees and hold your ankles.
  3. As you inhale, lift your chest off the ground.
  4. Pull your legs up and pay attention to your breath. Stretch only as much as you are comfortable.
  5. As you breathe out, gently lower your chest and legs to the ground. Release the ankles and relax.

7.  Navasana or boat pose

Benefits: Navasana is an excellent asana to strengthen your abdominal muscles. This yoga pose works your core, back, shoulders traps, and arms, all while building muscular endurance. Plus, your heart rate will stay elevated when you hold the pose, so you will burn calories.

Steps to perform navasana

  1. Lie on your back while placing your arms by the side of your body.
  2. Then lift your chest and feet off the ground, such that your fingers and toes are in the same line. As the abdominal muscles contract, you can feel the tension in your abdominal area.
  3. Take slow, deep breaths and hold the pose for as long as you are comfortable.
  4. Then as you exhale, slowly lower your hands and legs.

8. Phalakasana II or forearm plank pose 

Benefits: Forearm way is an exclellent way to work your obliques, strengthen your deep front and fire up your arms at the same time. This asana also focuses on your lower abdominal muscles helping you strengthen your core.

Steps to perform phalakasana II

  1. Begin in the plank pose and lower your forearms, one arm at a time.
  2. Place your elbows directly under your shoulders.
  3. As you firm your shoulder blades, push your heels back.
  4. Then as you engage your thighs, draw in your belly
  5. Take 4-5 slow, deep breaths in this position and lower your body.

Bid adieu to that belly fat with these yoga poses and bring your A game to the mat every morning.

(Hero and feature image credits: Pexels)

Frequently Asked Questions (FAQs)

  • How do I keep my stomach flat in the morning?

Practice yoga for a flat stomach. Yoga works your obliques, hip flexors, and even glutes to help you sculpt a seriously strong mid-section. Plus, yoga also provides relief when your belly needs a little debloating.

  • Which yoga poses reduce belly fat?

Yoga poses such as bhujangasana, navasana and shalabhasana are excellent to reduce belly fat.

  • Does kapalbhati help reduce belly fat?

Yes, kapalbhati works the abdominal muscles and aids in reducing belly fat.

  • How many months does it take to reduce belly fat by yoga?

With consistent yoga practice, you will be able to notice some definition in your mid-section within a month.

The story first appeared on Lifestyle Asia Hong Kong

The post Practice These Yoga Poses Every Morning to Get That Flat Stomach appeared first on Prestige Online - HongKong.

]]> yoga poses for flat stomach

Real talk: It takes more than a couple of planks to sculpt a rock-solid mid-section. But adding yoga to your workout routine is an excellent way to give your belly some definition. And while many yoga poses focus on strengthening the core, these stomach toners take top honours. So, bookmark these morning yoga poses for a flat stomach.

You may have performed 100 half-hearted bicycle crunches, but you can finally start seeing results by incorporating these asanas in your morning yoga practice. Yes, these core-strengthening asanas can give you a flat belly faster than banging out a million crunches. The yoga asanas challenge your balance and work your obliques, hip flexors, and even glutes to help you sculpt a seriously strong mid-section. Plus, yoga also provides relief when your belly needs a little debloating.

We have listed down the best yoga poses to practice in the morning for a flat stomach. Bonus: These poses are great for digestion, too!

Morning yoga poses for a flat stomach

1. Paschimottanasana or seated forward bend

Benefits: The seated forward bend not only helps in toning the abdominal muscles but also offers an admirable level of stretch to the thighs, hamstrings and hips. Consistent practice of this yoga pose will help you achieve a flat stomach in no time.

Steps to perform paschimottanasana

  1. Sit with your spine erect and a relaxed body.
  2. Stretch your legs forward and point your toes towards the ceiling.
  3. As you inhale, stretch your arms in front of you and slowly bend forward.
  4. Try to touch your toes with your hands. If your hands do not reach your toes, stretch a little further and lower your head.
  5. Take deep breaths in this position and repeat 10 times.

2. Bhujangasana or cobra pose 

Benefits: Incorporating bhujangasana in your morning yoga practice will help you work the glutes. It also engages your arms and upper body all while engaging your core. What’s more, the asana works your entire body while keeping your heart rate up.

Steps to perform bhujangasana

  1. Lie on your stomach while resting your forehead on the ground.
  2. Place your palms in such a way that they touch the ground under your shoulders. Your feet and heels should lightly touch each other.
  3. As you inhale, slowly lift your head, chest and abdomen while keeping your naval on the floor.
  4. Now pull your torso back with the support of your hands.
  5. Take slow, deep breaths, as you curve your spine, vertebra by vertebra. If possible, arch your back, straighten your arms and tilt your head back.
  6. Hold the pose for 4-5 breaths and repeat 4-5 times.

3. Hastapadasana or standing forward bend

Benefits: This yoga pose engages your abs and back muscles. It is also an excellent movement for rehab from back injury. Apart from working as a core strengthening asana, it also provides flexibility to the spine.

Steps to perform hastapadasana

  1. Stand straight with your arms alongside the body and your feet together.
  2. As you inhale, extend your arms overhead.
  3. Breathing out, bend forward without bending your knees.
  4. You can rest your hands either on the floor or on your legs.
  5. As you exhale, lift your hips and tailbone, and let the head relax.
  6. Then as you inhale, stretch your arms forward and slowly come back to the standing position.
  7. Then breathe out and bring your arms to the sides of your body.

4. Viparita Shalabhasana or superman pose

Benefits: Master this yoga asana and you will have those lower abs showing in no time. Viparita shalabhasana is an excellent pose to work your ab muscles, transverse ab muscles, obliques and lower back.

Steps to perform Viparita Shalabhasana

  1. Lie on your stomach with your chin resting on the ground.
  2. Keep your legs close and stretch your arms out in front.
  3. As you inhale gently lift your chest, arms, legs, and thighs off the floor. You should resemble a flying Superman!
  4. Keep breathing in this position and ensure that your elbows and knees are not bent.
  5. As you breathe out, gently lower your chest, arms, and legs.

5. Setubandhasana or bridge pose

Benefits: Achieving a flat mid-section isn’t possible with a weak upper body and the lats are the biggest muscle in the upper body. Setubandhasana helps strengthen the lats while working on your hip muscles. This asana holds the abs tight and also does wonders for your glutes and back.

Steps to perform setubandhasana

  1. Lie on your back and place your arms by the side of your body.
  2. Keep your feet hip distance apart and fold your knees. Your knees and ankles should be in a straight line.
  3. As you breathe in, genlty lift your lower, middle and upper back off the floor.
  4. Roll your shoulders and try to touch your chest with your chin.
  5. Keep your thighs parallel to each other.
  6. Then interlace your fingers and push the hands on the floor to lift the torso further up.
  7. Hold this posture for a minute as you take long, deep breaths.
  8. Then gently release and come out of the pose.

6. Dhanurasana or the bow pose

Benefits: Dhanurasana stretches the abdominal muscles and helps improve metabolism. While this yoga pose can be a helpful addition to your weight loss plan, it should be combined with a clean diet, to see remarkable results.

Steps to perform dhanurasana

  1. Lie on your stomach and place your arms by the side of your body.
  2. Fold your knees and hold your ankles.
  3. As you inhale, lift your chest off the ground.
  4. Pull your legs up and pay attention to your breath. Stretch only as much as you are comfortable.
  5. As you breathe out, gently lower your chest and legs to the ground. Release the ankles and relax.

7.  Navasana or boat pose

Benefits: Navasana is an excellent asana to strengthen your abdominal muscles. This yoga pose works your core, back, shoulders traps, and arms, all while building muscular endurance. Plus, your heart rate will stay elevated when you hold the pose, so you will burn calories.

Steps to perform navasana

  1. Lie on your back while placing your arms by the side of your body.
  2. Then lift your chest and feet off the ground, such that your fingers and toes are in the same line. As the abdominal muscles contract, you can feel the tension in your abdominal area.
  3. Take slow, deep breaths and hold the pose for as long as you are comfortable.
  4. Then as you exhale, slowly lower your hands and legs.

8. Phalakasana II or forearm plank pose 

Benefits: Forearm way is an exclellent way to work your obliques, strengthen your deep front and fire up your arms at the same time. This asana also focuses on your lower abdominal muscles helping you strengthen your core.

Steps to perform phalakasana II

  1. Begin in the plank pose and lower your forearms, one arm at a time.
  2. Place your elbows directly under your shoulders.
  3. As you firm your shoulder blades, push your heels back.
  4. Then as you engage your thighs, draw in your belly
  5. Take 4-5 slow, deep breaths in this position and lower your body.

Bid adieu to that belly fat with these yoga poses and bring your A game to the mat every morning.

(Hero and feature image credits: Pexels)

Frequently Asked Questions (FAQs)

  • How do I keep my stomach flat in the morning?

Practice yoga for a flat stomach. Yoga works your obliques, hip flexors, and even glutes to help you sculpt a seriously strong mid-section. Plus, yoga also provides relief when your belly needs a little debloating.

  • Which yoga poses reduce belly fat?

Yoga poses such as bhujangasana, navasana and shalabhasana are excellent to reduce belly fat.

  • Does kapalbhati help reduce belly fat?

Yes, kapalbhati works the abdominal muscles and aids in reducing belly fat.

  • How many months does it take to reduce belly fat by yoga?

With consistent yoga practice, you will be able to notice some definition in your mid-section within a month.

The story first appeared on Lifestyle Asia Hong Kong

The post Practice These Yoga Poses Every Morning to Get That Flat Stomach appeared first on Prestige Online - HongKong.

]]> The 101 on How to Boost Brain Function https://www.prestigeonline.com/hk/lifestyle/wellness/the-101-on-how-to-boost-brain-function/ Tue, 05 Sep 2023 03:03:43 +0000 https://www.prestigeonline.com/hk/?p=283474

The brain is a fascinating organ. It holds our memories, controls our learning capacity, and shapes our personality. It is who we are, but if you think that once our brains are fully formed there’s no way to improve their function, think again.

If all the organs in the human body, the brain is the most compelling because it controls so many aspects of our being – thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body are all managed by it.

Understanding the anatomy of the brain is key to optimising it. Our brains are around 60 percent fat, with the remaining 40 percent made up of water, protein, carbohydrates, and salts, and containing innumerable blood vessels and neurons.

Neurons, or brain cells, are formed of two parts. The body is called the Soma, which makes up the grey matter, and the long tail with a fatty sheath is called the Axon, which is the white matter. Grey matter processes and interprets information, while white matter sends information to the rest of the nervous system.

The brain also has various lobes, and these regions control different functions. The frontal lobe is responsible for concentration, problem-solving, planning, social skills, regulating emotions, and helping you to make good decisions from bad. At the back, the occipital lobe is involved with visual information and interpretation. The parietal lobe, meanwhile, focuses on touch perception and language, and the temporal lobe processes audio information, memory, and learning. At the bottom of it all is the brain stem, which modulates breathing, temperature, and heart activity, while the cerebellum governs balance and voluntary motor functions.

brain power
(Image: Milad Fakurian/ Unsplash)

Our brains are fully developed by the time we’re in our early 20s, with the pre-frontal cortex being the last area to mature. As babies, and later as children, our brains grow rapidly, creating neural pathways and absorbing information like sponges, while as teens we fine-tune how they work. We tend to hit our cognitive peak at 35 years old and this period lasts roughly a decade. The inevitable decline typically starts at around age 70.

Even though as adults the stage for intense growth has long been over, this doesn’t mean that we can’t create new neural pathways and increase the brain’s capabilities later in life. As a former scientist whose research speciality was neuronal development, one of the most fascinating aspects of the brain to me is called ‘plasticity’. This is the capacity of the brain to alter its function in response to intrinsic and extrinsic stimuli by reorganising or creating new neuronal pathways.

We see many examples of this in real life. Some are more basic, such as remembering the name of the person you met yesterday or learning a new word, but the true power of neural plasticity is seen in those with brain injuries – learning to speak, walk, or use their hands again.

So, how does one use the concept of neural plasticity to improve one’s own performance? The brain isn’t a muscle, but utilising it to its full ability involves treating it as one. Just as one does for physical health, you need to exercise it, create a nutritional plan, and get plenty of rest to maximise your cognitive function.

It may sound odd to “exercise” your brain, but one of the secrets to improving its agility and boosting its cognitive strength is to essentially give it a workout. This can be either physical or mental activity, as long as its fits three criteria: complex, challenging, and can be practised over and over.

For physical activity, choose an exercise that requires coordination. For example, swimming requires thinking, and processing as you execute strokes, kicks, and breathing. Dancing is another great activity. For those looking to focus on specific skills, hand-eye coordination can be improved through hobbies such as sewing and knitting, racquet sports, Tai Chi or boxing. A paper in Gerontologist reviewing 31 studies concluded that outlets such as painting, expressive writing, and learning musical instruments improved older people’s memory and processing functions.

brain power
(Image: Meo/ Pexels)

For memory and cognitive function, games such as Sudoku and crosswords can help. Learning a new language engages with memorisation skills and recall, making it a powerful tool in your brain-improvement repertoire. In fact, the Journal of Cognitive Psychology reported that in their study bilingual participants fared far better than monolingual ones. There are also many apps available, such as Lumosity, Peak, and Elevate, that have all kinds of different games designed for brain training.

Like with muscles, nutrition plays a large role in improved brain power. Omega-3 is a fatty acid that is vital for brain function, as brain cells containing higher levels of it in their membranes are better at communicating with other cells. Omega-3 can be found in oily fish such as salmon and mackerel, and it’s recommended that you have two portions per week.

If you’re not a fish fan, flaxseed is also a good option. Green, leafy vegetables such as kale, broccoli, and spinach contain vitamin K, lutein, folate, and beta-carotene, which can slow cognitive decline. Depending on your food preferences, you could also look into supplements to ensure you’re getting all the nutrients you need.

brain power
(Image: Tima Miroshnichenko/ Pexels)

Every dedicated gym-goer knows that progress is hindered without proper rest and sleep, and it’s the same with your brain. During this time the build-up of toxins is removed. Also, our brains are quite active during sleep and new memories are being created, so without adequate rest you will not retain much of what you learned during the day. Lack of sleep also puts you at risk of injury, as it affects alertness and impairs memory. Try to get seven to nine hours a night if you want your brain to function at its very best.

As complicated as the brain is, improving it is relatively simple. With some lifestyle changes, regular exercise, and the right nutrients, you can quite literally open your mind to new horizons and flourish. Each and every one of us is capable of high-level brain power, so go and realise your genius!

The post The 101 on How to Boost Brain Function appeared first on Prestige Online - HongKong.

]]>

The brain is a fascinating organ. It holds our memories, controls our learning capacity, and shapes our personality. It is who we are, but if you think that once our brains are fully formed there’s no way to improve their function, think again.

If all the organs in the human body, the brain is the most compelling because it controls so many aspects of our being – thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body are all managed by it.

Understanding the anatomy of the brain is key to optimising it. Our brains are around 60 percent fat, with the remaining 40 percent made up of water, protein, carbohydrates, and salts, and containing innumerable blood vessels and neurons.

Neurons, or brain cells, are formed of two parts. The body is called the Soma, which makes up the grey matter, and the long tail with a fatty sheath is called the Axon, which is the white matter. Grey matter processes and interprets information, while white matter sends information to the rest of the nervous system.

The brain also has various lobes, and these regions control different functions. The frontal lobe is responsible for concentration, problem-solving, planning, social skills, regulating emotions, and helping you to make good decisions from bad. At the back, the occipital lobe is involved with visual information and interpretation. The parietal lobe, meanwhile, focuses on touch perception and language, and the temporal lobe processes audio information, memory, and learning. At the bottom of it all is the brain stem, which modulates breathing, temperature, and heart activity, while the cerebellum governs balance and voluntary motor functions.

brain power
(Image: Milad Fakurian/ Unsplash)

Our brains are fully developed by the time we’re in our early 20s, with the pre-frontal cortex being the last area to mature. As babies, and later as children, our brains grow rapidly, creating neural pathways and absorbing information like sponges, while as teens we fine-tune how they work. We tend to hit our cognitive peak at 35 years old and this period lasts roughly a decade. The inevitable decline typically starts at around age 70.

Even though as adults the stage for intense growth has long been over, this doesn’t mean that we can’t create new neural pathways and increase the brain’s capabilities later in life. As a former scientist whose research speciality was neuronal development, one of the most fascinating aspects of the brain to me is called ‘plasticity’. This is the capacity of the brain to alter its function in response to intrinsic and extrinsic stimuli by reorganising or creating new neuronal pathways.

We see many examples of this in real life. Some are more basic, such as remembering the name of the person you met yesterday or learning a new word, but the true power of neural plasticity is seen in those with brain injuries – learning to speak, walk, or use their hands again.

So, how does one use the concept of neural plasticity to improve one’s own performance? The brain isn’t a muscle, but utilising it to its full ability involves treating it as one. Just as one does for physical health, you need to exercise it, create a nutritional plan, and get plenty of rest to maximise your cognitive function.

It may sound odd to “exercise” your brain, but one of the secrets to improving its agility and boosting its cognitive strength is to essentially give it a workout. This can be either physical or mental activity, as long as its fits three criteria: complex, challenging, and can be practised over and over.

For physical activity, choose an exercise that requires coordination. For example, swimming requires thinking, and processing as you execute strokes, kicks, and breathing. Dancing is another great activity. For those looking to focus on specific skills, hand-eye coordination can be improved through hobbies such as sewing and knitting, racquet sports, Tai Chi or boxing. A paper in Gerontologist reviewing 31 studies concluded that outlets such as painting, expressive writing, and learning musical instruments improved older people’s memory and processing functions.

brain power
(Image: Meo/ Pexels)

For memory and cognitive function, games such as Sudoku and crosswords can help. Learning a new language engages with memorisation skills and recall, making it a powerful tool in your brain-improvement repertoire. In fact, the Journal of Cognitive Psychology reported that in their study bilingual participants fared far better than monolingual ones. There are also many apps available, such as Lumosity, Peak, and Elevate, that have all kinds of different games designed for brain training.

Like with muscles, nutrition plays a large role in improved brain power. Omega-3 is a fatty acid that is vital for brain function, as brain cells containing higher levels of it in their membranes are better at communicating with other cells. Omega-3 can be found in oily fish such as salmon and mackerel, and it’s recommended that you have two portions per week.

If you’re not a fish fan, flaxseed is also a good option. Green, leafy vegetables such as kale, broccoli, and spinach contain vitamin K, lutein, folate, and beta-carotene, which can slow cognitive decline. Depending on your food preferences, you could also look into supplements to ensure you’re getting all the nutrients you need.

brain power
(Image: Tima Miroshnichenko/ Pexels)

Every dedicated gym-goer knows that progress is hindered without proper rest and sleep, and it’s the same with your brain. During this time the build-up of toxins is removed. Also, our brains are quite active during sleep and new memories are being created, so without adequate rest you will not retain much of what you learned during the day. Lack of sleep also puts you at risk of injury, as it affects alertness and impairs memory. Try to get seven to nine hours a night if you want your brain to function at its very best.

As complicated as the brain is, improving it is relatively simple. With some lifestyle changes, regular exercise, and the right nutrients, you can quite literally open your mind to new horizons and flourish. Each and every one of us is capable of high-level brain power, so go and realise your genius!

The post The 101 on How to Boost Brain Function appeared first on Prestige Online - HongKong.

]]> Post Malone’s Weight Loss Journey: How He Shed Over 50 Pounds With One Dietary Change https://www.prestigeonline.com/hk/lifestyle/wellness/post-malone-drastic-weight-loss-journey-and-diet/ Sat, 26 Aug 2023 08:32:54 +0000 https://www.prestigeonline.com/hk/?p=281672

Post Malone has braved his sobriety and weight loss journey like a true Rockstar, and we’re completely bowled over! From recent concerts to other public appearances, the singer has been flaunting his slimmer physique in full glory and this massive health kick has the internet wondering ‘HOW’?

Twitter and Reddit users are flooding platforms with queries about Malone’s drastic transformation – from being a heavy-set rapper to building a much leaner frame. To satiate everyone’s buzzing curiosity, Post Malone recently spilt details on his weight loss journey and revealed how one simple dietary modification turned the tables for him!

There has been massive buzz surrounding Malone’s weight loss since the beginning of 2023, with some people previously alleging that it resulted from drug use. Thankfully, the Circles crooner shut down the rumours with his recent appearance on The Joe Rogan Experience podcast. Post Malone admitted that after touching his heaviest at 240 pounds, he currently weighs 185 pounds after changes in his diet.

Wondering what this life-altering change was? Keep reading!

What’s the reason behind Post Malone’s drastic weight loss?

 

View this post on Instagram

 

A post shared by @postmalone

“Quitting soda and reducing his sugar intake,” Malone revealed in the podcast. He added, “Soda is so bad. It’s so good but so bad.” However, satiating your gluttony in moderation is alright (isn’t it?), with Malone further mentioning that he occasionally likes to reward himself with some ice-cold soda after putting on a great show!

“(But if) I had a great show, and you know what, I’m feeling a little bit naughty. I’m gonna have myself a Coke on ice,” he stated.  The singer, who reportedly welcomed a baby girl with his fiance in 2022, previously stated that his decision to cut off the beloved drink was also because his ‘dad life kicked in’. “I decided to kick soda and start eating better. So, I can be around for a long time for this little angel,” Post wrote on social media.

Understanding the ill effects of soda and other carbonated drinks

post malone weight loss
Image credit: postmalone/ Instagram

Despite knowing that sugar is the most well-known silent killer, many of us have no control over our calorie intake. According to Healthline, some sources of sugar are worse than others and guess what? Sugary drinks are the worst! Anything from sugary sodas and fruit juices to highly sweetened coffees and other sources of liquid sugar is a big NO. All aerated drinks spike your insulin levels over time, leading to drastic weight gain. Not only this, excess sugar is linked to type 2 diabetes, increased risk of heart disease as well as cancer. Let’s take you through all the adverse effects of consuming soda, which will (hopefully) make you think twice before touching that can of Dr Pepper!

Weight gain and increased risk of obesity

According to Harvard Health, Soda doesn’t make a person feel full in the same way that consuming calories from solid food would. So even if you devoured a high-calorie drink, you’ll be tempted to keep eating. Moreover, sweet-tasting soft drinks are likely to further stimulate your appetite for other foods which are high in calories. Given this scenario, you’ll end up consuming a lot of unhealthier stuff that causes weight gain.

These added calories increase your risk of being overweight and obese. In a study published on the National Library of Medicine’s website, it was found each daily serving of sugar-sweetened beverages in children was associated with a 60% increased risk of obesity.

Contributes to non-alcoholic fatty liver disease

Nonalcoholic fatty liver disease refers to a range of liver conditions affecting people who consume little or no alcohol. It’s most common in people who are overweight or obese.  Those having NAFLD are at an increased risk of developing cardiovascular diseases, type 2 diabetes as well as metabolic syndrome.

When you consume sugary content in excess, you overload your liver’s metabolising functions. Ultimately, your liver turns this sugar into fat. While some of this excess fat gets kicked out, a part of it remains in your liver which over time contributes to NAFLD.

Increased risk of type 2 diabetes

People who consume sugary drinks (1-2 cans a day or more) on a regular basis have a 26% higher chance of developing type 2 diabetes than people who rarely consume them, according to Harvard Health. While type 1 diabetes isn’t preventable, you can definitely reduce the commonly occurring type 2 diabetes by moderating your sugar intake.

Even replacing them with artificially sweetened beverages or ‘diet’ soda may not reduce the risk of diabetes. When you drink too many sweetened drinks, your body stores the excess energy in the form of fat. This means that drinking excess soda can play a part in causing obesity or excess weight. And as discussed earlier, being overweight or obese makes you highly susceptible to type 2 diabetes.

Heart disease

According to Harvard Health, a study that followed 40,000 men for two decades found that those who consumed one can of a sugary beverage per day developed a 20% higher risk of having a heart attack/ dying of a heart attack as opposed to men who rarely consumed them.

Similarly, another study focusing on 90,000 women over two decades revealed that those having more than two servings of sugary beverages each day were at a 40% higher risk of developing a heart attack/ dying from a heart attack than women who barely consumed them.

Multiple studies have established a strong link between sugary drinks and heart disease risk. So, choose your poison wisely!

Reduced bone strength

Calcium is one of the most important nutrients our body needs during childhood and adolescence – a time when bones are being built. So, when you devour soft drinks which are devoid of calcium or any other healthy nutrients, your bone health will obviously deteriorate. What’s worse is that soda contains high levels of phosphate. Consuming more phosphate than calcium has been proven to have a very harmful effect on bone health.

Milk, which is very rich in calcium, protein and several other micronutrients shares an inverse relationship with soft drinks. Harvard Health noted that when soft drink consumption goes up, milk consumption goes down and vice versa.

Mortality

Factoring in all the aforementioned points, sugary beverages can ultimately cut your life short! Harvard Health noted that there’s a very strong link between drinking sugary beverages and a higher risk of early death from cardiovascular complications. People drinking two or more servings per day have a 31% higher risk of death from cardiovascular diseases as opposed to infrequent drinkers. Additionally, there’s a modest link between sugary drinks consumption and early death risk from cancer.

Also, this increased early death risk owing to excessive sugary drink intake is more apparent in women than men. So, ladies, be extra cautious of that sugar rush!

Healthier alternatives to replace your soda cravings

  • Fruit-infused water: Satisfy your soda cravings by simply adding your favourite fruit slices to your water bottle and devouring it throughout the day.
  • Sparkling water: While simple, plain H2O is the best soda alternative. You can start by drinking sparkling water for a smoother transition. It gives you hydration with the feel of carbonation from soda.
  • Kombucha: Another naturally fizzy alternative to soda, Kombucha is full of probiotics that promote healthy gut bacteria. It’s great for your digestive system.
  • Maple water: Add the naturally sweet maple syrup to your water and enjoy the sweet delight.
  • Unsweetened coffee or tea: Swap your sugary drinks in favour of black tea, green tea, herbal/ fruit-infused tea or black coffee to quench your thirst.
  • Vegetable juice: A quick, low-calorie way to reap the benefits of vegetables (minus the fibre). You can also blend your favourite veggie slices with fruit slices if you’re in desperate need of a sweetener.
  • Milk: While milk is quite sweet, it doesn’t leave you with empty calories and is quite fulfilling. You can even try soy, coconut or almond milk.
  • Red wine: Yes, you read that right! When consumed in moderation, red wine is way better than drinking soda every day.

We hope Post Malone’s weight loss journey instils some inspiration in you!

(Hero and feature image credit: postmalone/ Instagram)

This story first appeared in Lifestyle Asia Singapore.

The post Post Malone’s Weight Loss Journey: How He Shed Over 50 Pounds With One Dietary Change appeared first on Prestige Online - HongKong.

]]>

Post Malone has braved his sobriety and weight loss journey like a true Rockstar, and we’re completely bowled over! From recent concerts to other public appearances, the singer has been flaunting his slimmer physique in full glory and this massive health kick has the internet wondering ‘HOW’?

Twitter and Reddit users are flooding platforms with queries about Malone’s drastic transformation – from being a heavy-set rapper to building a much leaner frame. To satiate everyone’s buzzing curiosity, Post Malone recently spilt details on his weight loss journey and revealed how one simple dietary modification turned the tables for him!

There has been massive buzz surrounding Malone’s weight loss since the beginning of 2023, with some people previously alleging that it resulted from drug use. Thankfully, the Circles crooner shut down the rumours with his recent appearance on The Joe Rogan Experience podcast. Post Malone admitted that after touching his heaviest at 240 pounds, he currently weighs 185 pounds after changes in his diet.

Wondering what this life-altering change was? Keep reading!

What’s the reason behind Post Malone’s drastic weight loss?

 

View this post on Instagram

 

A post shared by @postmalone

“Quitting soda and reducing his sugar intake,” Malone revealed in the podcast. He added, “Soda is so bad. It’s so good but so bad.” However, satiating your gluttony in moderation is alright (isn’t it?), with Malone further mentioning that he occasionally likes to reward himself with some ice-cold soda after putting on a great show!

“(But if) I had a great show, and you know what, I’m feeling a little bit naughty. I’m gonna have myself a Coke on ice,” he stated.  The singer, who reportedly welcomed a baby girl with his fiance in 2022, previously stated that his decision to cut off the beloved drink was also because his ‘dad life kicked in’. “I decided to kick soda and start eating better. So, I can be around for a long time for this little angel,” Post wrote on social media.

Understanding the ill effects of soda and other carbonated drinks

post malone weight loss
Image credit: postmalone/ Instagram

Despite knowing that sugar is the most well-known silent killer, many of us have no control over our calorie intake. According to Healthline, some sources of sugar are worse than others and guess what? Sugary drinks are the worst! Anything from sugary sodas and fruit juices to highly sweetened coffees and other sources of liquid sugar is a big NO. All aerated drinks spike your insulin levels over time, leading to drastic weight gain. Not only this, excess sugar is linked to type 2 diabetes, increased risk of heart disease as well as cancer. Let’s take you through all the adverse effects of consuming soda, which will (hopefully) make you think twice before touching that can of Dr Pepper!

Weight gain and increased risk of obesity

According to Harvard Health, Soda doesn’t make a person feel full in the same way that consuming calories from solid food would. So even if you devoured a high-calorie drink, you’ll be tempted to keep eating. Moreover, sweet-tasting soft drinks are likely to further stimulate your appetite for other foods which are high in calories. Given this scenario, you’ll end up consuming a lot of unhealthier stuff that causes weight gain.

These added calories increase your risk of being overweight and obese. In a study published on the National Library of Medicine’s website, it was found each daily serving of sugar-sweetened beverages in children was associated with a 60% increased risk of obesity.

Contributes to non-alcoholic fatty liver disease

Nonalcoholic fatty liver disease refers to a range of liver conditions affecting people who consume little or no alcohol. It’s most common in people who are overweight or obese.  Those having NAFLD are at an increased risk of developing cardiovascular diseases, type 2 diabetes as well as metabolic syndrome.

When you consume sugary content in excess, you overload your liver’s metabolising functions. Ultimately, your liver turns this sugar into fat. While some of this excess fat gets kicked out, a part of it remains in your liver which over time contributes to NAFLD.

Increased risk of type 2 diabetes

People who consume sugary drinks (1-2 cans a day or more) on a regular basis have a 26% higher chance of developing type 2 diabetes than people who rarely consume them, according to Harvard Health. While type 1 diabetes isn’t preventable, you can definitely reduce the commonly occurring type 2 diabetes by moderating your sugar intake.

Even replacing them with artificially sweetened beverages or ‘diet’ soda may not reduce the risk of diabetes. When you drink too many sweetened drinks, your body stores the excess energy in the form of fat. This means that drinking excess soda can play a part in causing obesity or excess weight. And as discussed earlier, being overweight or obese makes you highly susceptible to type 2 diabetes.

Heart disease

According to Harvard Health, a study that followed 40,000 men for two decades found that those who consumed one can of a sugary beverage per day developed a 20% higher risk of having a heart attack/ dying of a heart attack as opposed to men who rarely consumed them.

Similarly, another study focusing on 90,000 women over two decades revealed that those having more than two servings of sugary beverages each day were at a 40% higher risk of developing a heart attack/ dying from a heart attack than women who barely consumed them.

Multiple studies have established a strong link between sugary drinks and heart disease risk. So, choose your poison wisely!

Reduced bone strength

Calcium is one of the most important nutrients our body needs during childhood and adolescence – a time when bones are being built. So, when you devour soft drinks which are devoid of calcium or any other healthy nutrients, your bone health will obviously deteriorate. What’s worse is that soda contains high levels of phosphate. Consuming more phosphate than calcium has been proven to have a very harmful effect on bone health.

Milk, which is very rich in calcium, protein and several other micronutrients shares an inverse relationship with soft drinks. Harvard Health noted that when soft drink consumption goes up, milk consumption goes down and vice versa.

Mortality

Factoring in all the aforementioned points, sugary beverages can ultimately cut your life short! Harvard Health noted that there’s a very strong link between drinking sugary beverages and a higher risk of early death from cardiovascular complications. People drinking two or more servings per day have a 31% higher risk of death from cardiovascular diseases as opposed to infrequent drinkers. Additionally, there’s a modest link between sugary drinks consumption and early death risk from cancer.

Also, this increased early death risk owing to excessive sugary drink intake is more apparent in women than men. So, ladies, be extra cautious of that sugar rush!

Healthier alternatives to replace your soda cravings

  • Fruit-infused water: Satisfy your soda cravings by simply adding your favourite fruit slices to your water bottle and devouring it throughout the day.
  • Sparkling water: While simple, plain H2O is the best soda alternative. You can start by drinking sparkling water for a smoother transition. It gives you hydration with the feel of carbonation from soda.
  • Kombucha: Another naturally fizzy alternative to soda, Kombucha is full of probiotics that promote healthy gut bacteria. It’s great for your digestive system.
  • Maple water: Add the naturally sweet maple syrup to your water and enjoy the sweet delight.
  • Unsweetened coffee or tea: Swap your sugary drinks in favour of black tea, green tea, herbal/ fruit-infused tea or black coffee to quench your thirst.
  • Vegetable juice: A quick, low-calorie way to reap the benefits of vegetables (minus the fibre). You can also blend your favourite veggie slices with fruit slices if you’re in desperate need of a sweetener.
  • Milk: While milk is quite sweet, it doesn’t leave you with empty calories and is quite fulfilling. You can even try soy, coconut or almond milk.
  • Red wine: Yes, you read that right! When consumed in moderation, red wine is way better than drinking soda every day.

We hope Post Malone’s weight loss journey instils some inspiration in you!

(Hero and feature image credit: postmalone/ Instagram)

This story first appeared in Lifestyle Asia Singapore.

The post Post Malone’s Weight Loss Journey: How He Shed Over 50 Pounds With One Dietary Change appeared first on Prestige Online - HongKong.

]]> A Nutritionist’s Take on the Science of Slimming https://www.prestigeonline.com/hk/lifestyle/a-nutritionists-take-on-the-science-of-slimming/ Wed, 23 Aug 2023 03:11:24 +0000 https://www.prestigeonline.com/hk/?p=281940 Beth Wright

Beth Wright, internationally accredited functional medicine health coach and founder of BFIT The Wright Way, uses scientific evidence to debunk the myths and misconceptions about weight loss.

The topic of weight loss is surrounded by myths and misconceptions. With so much information available on the internet, in magazines and social media, it’s difficult separating fact from fiction. Moreover, we often want to believe that the latest fads and quick-fix diets will be the answer to all our problems – that weight loss can be expedited with a few clever hacks. If we ignore the science and hold on to false hope, these myths can hold us back from achieving our goals.

Below, Beth Wright debunks six of the most common myths about weight loss.

Weight loss myths
Carbs are the enemy
Myth 1

One of the most common weight-loss myths is that carbohydrates are the enemy, and many people believe cutting them out is the key to shedding excess kilograms. However, the truth is that carbohydrates are essential macronutrients and shouldn’t be eliminated from your diet.

Carbohydrates are a primary source of energy for our bodies; as such, they play a crucial role in our overall health. The key is choosing the right types of carbohydrates, such as whole grains, fruits and vegetables, and to consume them in moderation. Leave the sugary, processed and low-nutrient-dense options for special treats only.

All calories are created equal
Myth 2

Another weight-loss myth is that all calories are created equal. This suggests it doesn’t matter where your calories come from, and that so long as you consume fewer of them than you burn, you’ll lose weight.

However, this isn’t entirely accurate. Although it’s true that a calorie deficit is necessary for weight loss, the quality of the calories you consume also matters. For example, 100 calories of broccoli will have a different effect on your body than 100 calories of candy. The former provides important nutrients and fibre, while the latter causes a spike in blood sugar, resulting in a rollercoaster of blood-sugar highs and lows, and providing little nutritional value.

You must eat less to lose weight
Myth 3

Many people believe the key to weight loss is simply eating less, but this isn’t necessarily true. While a calorie deficit is necessary for weight loss, eating less doesn’t always equate with weight loss.

In fact, drastically reducing your calorie intake can actually be detrimental to your weight-loss efforts. When you consume too few calories, your body may start to slow itself down by moving more slowly, becoming more efficient at daily activities and even (in some circumstances) shutting off key essential bodily functions. If calories become drastically low, the body will be more inclined to break down muscle mass for energy, which will ultimately reduce the metabolic rate and thus make it harder to lose weight.

Instead of focusing solely on eating less, aim to eat a healthy, balanced diet that’s rich in nutrients and fibre.

Beth Wright is a certified health coach and the founder of B-Fit the Wright Way
You can spot-reduce fat
Myth 4

The popular belief that you can target specific areas of your body for fat loss, such as the belly or thighs, simply isn’t true. When you lose weight, you lose it from all over your body, not just one specific area. Genetics and lifestyle will play a part in which part of your body you lose weight first and which parts are the most stubborn.

While you can strengthen and tone specific muscles through exercise, you can’t spot-reduce fat. The key to losing fat in a specific area is to focus on overall weight loss through a healthy diet and exercise.

Supplements help you lose weight
Myth 5

Equally wrong is the notion that weight loss supplements are a quick and easy solution to shedding excess pounds. However, the truth is that most “weight loss supplements” are ineffective and can even be harmful to your health. I’m thinking of those that specifically target “fat loss” and aim to artificially raise your body temperature and metabolism.

While some supplements, such as caffeine or green-tea extract, may have a small effect on metabolism, they aren’t a substitute for a healthy diet and exercise. Also, many weight loss supplements aren’t FDA-regulated, meaning their safety and effectiveness aren’t guaranteed.

Intermittent fasting is a magic tool to losing weight quickly
Myth 6

Intermittent fasting is a controversial topic in the health and wellness community, with some people claiming it can be an effective way to lose weight and improve overall health. However, there’s limited scientific evidence to support many of the claims made about the benefits, and few of those are based on solid understanding of the available research.

A common claim made about intermittent fasting is that it can help with weight loss by reducing the number of calories consumed. While it’s true that a reduction in calorie intake can lead to weight loss, there’s no evidence to suggest intermittent fasting is any more effective for weight loss than other methods of calorie restriction – sadly, it isn’t a magic bullet.

Although there’s some evidence to suggest that intermittent fasting may have some health benefits, such as reducing inflammation or improving insulin sensitivity, much of this research is still in its early stages. More research is needed to determine the long-term effects of intermittent fasting on health and whether it’s a safe and effective way to improve health outcomes.

If you’re someone who’s already stressed, reducing your food intake into a smaller window or going for long periods without food can often increase the overall stress on your body. My recommendation is always to look at the individual and their overall health before considering intermittent fasting.

Remember that many weight-loss myths lead to confusion and frustration. By debunking these myths and focusing on a healthy, balanced diet and exercise, you can achieve your weight loss goals in a safe and sustainable way. 

The post A Nutritionist’s Take on the Science of Slimming appeared first on Prestige Online - HongKong.

]]> Beth Wright

Beth Wright, internationally accredited functional medicine health coach and founder of BFIT The Wright Way, uses scientific evidence to debunk the myths and misconceptions about weight loss.

The topic of weight loss is surrounded by myths and misconceptions. With so much information available on the internet, in magazines and social media, it’s difficult separating fact from fiction. Moreover, we often want to believe that the latest fads and quick-fix diets will be the answer to all our problems – that weight loss can be expedited with a few clever hacks. If we ignore the science and hold on to false hope, these myths can hold us back from achieving our goals.

Below, Beth Wright debunks six of the most common myths about weight loss.

Weight loss myths
Carbs are the enemy
Myth 1

One of the most common weight-loss myths is that carbohydrates are the enemy, and many people believe cutting them out is the key to shedding excess kilograms. However, the truth is that carbohydrates are essential macronutrients and shouldn’t be eliminated from your diet.

Carbohydrates are a primary source of energy for our bodies; as such, they play a crucial role in our overall health. The key is choosing the right types of carbohydrates, such as whole grains, fruits and vegetables, and to consume them in moderation. Leave the sugary, processed and low-nutrient-dense options for special treats only.

All calories are created equal
Myth 2

Another weight-loss myth is that all calories are created equal. This suggests it doesn’t matter where your calories come from, and that so long as you consume fewer of them than you burn, you’ll lose weight.

However, this isn’t entirely accurate. Although it’s true that a calorie deficit is necessary for weight loss, the quality of the calories you consume also matters. For example, 100 calories of broccoli will have a different effect on your body than 100 calories of candy. The former provides important nutrients and fibre, while the latter causes a spike in blood sugar, resulting in a rollercoaster of blood-sugar highs and lows, and providing little nutritional value.

You must eat less to lose weight
Myth 3

Many people believe the key to weight loss is simply eating less, but this isn’t necessarily true. While a calorie deficit is necessary for weight loss, eating less doesn’t always equate with weight loss.

In fact, drastically reducing your calorie intake can actually be detrimental to your weight-loss efforts. When you consume too few calories, your body may start to slow itself down by moving more slowly, becoming more efficient at daily activities and even (in some circumstances) shutting off key essential bodily functions. If calories become drastically low, the body will be more inclined to break down muscle mass for energy, which will ultimately reduce the metabolic rate and thus make it harder to lose weight.

Instead of focusing solely on eating less, aim to eat a healthy, balanced diet that’s rich in nutrients and fibre.

Beth Wright is a certified health coach and the founder of B-Fit the Wright Way
You can spot-reduce fat
Myth 4

The popular belief that you can target specific areas of your body for fat loss, such as the belly or thighs, simply isn’t true. When you lose weight, you lose it from all over your body, not just one specific area. Genetics and lifestyle will play a part in which part of your body you lose weight first and which parts are the most stubborn.

While you can strengthen and tone specific muscles through exercise, you can’t spot-reduce fat. The key to losing fat in a specific area is to focus on overall weight loss through a healthy diet and exercise.

Supplements help you lose weight
Myth 5

Equally wrong is the notion that weight loss supplements are a quick and easy solution to shedding excess pounds. However, the truth is that most “weight loss supplements” are ineffective and can even be harmful to your health. I’m thinking of those that specifically target “fat loss” and aim to artificially raise your body temperature and metabolism.

While some supplements, such as caffeine or green-tea extract, may have a small effect on metabolism, they aren’t a substitute for a healthy diet and exercise. Also, many weight loss supplements aren’t FDA-regulated, meaning their safety and effectiveness aren’t guaranteed.

Intermittent fasting is a magic tool to losing weight quickly
Myth 6

Intermittent fasting is a controversial topic in the health and wellness community, with some people claiming it can be an effective way to lose weight and improve overall health. However, there’s limited scientific evidence to support many of the claims made about the benefits, and few of those are based on solid understanding of the available research.

A common claim made about intermittent fasting is that it can help with weight loss by reducing the number of calories consumed. While it’s true that a reduction in calorie intake can lead to weight loss, there’s no evidence to suggest intermittent fasting is any more effective for weight loss than other methods of calorie restriction – sadly, it isn’t a magic bullet.

Although there’s some evidence to suggest that intermittent fasting may have some health benefits, such as reducing inflammation or improving insulin sensitivity, much of this research is still in its early stages. More research is needed to determine the long-term effects of intermittent fasting on health and whether it’s a safe and effective way to improve health outcomes.

If you’re someone who’s already stressed, reducing your food intake into a smaller window or going for long periods without food can often increase the overall stress on your body. My recommendation is always to look at the individual and their overall health before considering intermittent fasting.

Remember that many weight-loss myths lead to confusion and frustration. By debunking these myths and focusing on a healthy, balanced diet and exercise, you can achieve your weight loss goals in a safe and sustainable way. 

The post A Nutritionist’s Take on the Science of Slimming appeared first on Prestige Online - HongKong.

]]> Sugar and Diabetes: What is the Correlation Between the Two? https://www.prestigeonline.com/hk/lifestyle/wellness/can-you-get-diabetes-from-eating-too-much-sugar/ Mon, 14 Aug 2023 12:00:13 +0000 https://www.prestigeonline.com/hk/?p=280024 sugar diabetes

Sugar and diabetes – these words are used almost synonymously in everyday instances. But does eating too much sugar really cause diabetes? Research points out that this is just one part of the picture as there are other factors involved too. Here is what various scientific studies state about eating too much sugar and the risk of diabetes.

While diabetes being characterised by high blood sugar levels could be the reason behind the frequently asked question, it is essential to learn about the condition to understand the correlation better. Essentially, diabetes is divided into type 2 diabetes and type 1 diabetes. Type 2 is the most common variant found among around 90 per cent of the world population.

Diabetes: Breaking down the basics

does eating too much sugar cause diabetes
(Image credit: isens USA/Unsplash)

Before understanding the causes of diabetes mellitus and analysing how processed sugar plays a part in its onset and progression, it is important to know what it is. Type 1 diabetes is when the immune system attacks the pancreas and it, in turn, stops making insulin. In type 2 diabetes, the pancreas stops producing enough insulin either because the body has developed resistance to it or it fails to respond to the insulin produced.

As explained in a 2010 National Library of Medicine (NLM) study, processed or table sugar enters the small intestine where the glucose and fructose molecules are segregated from sucrose and then absorbed into the blood. The high content of sugar in the bloodstream is a signal for the pancreas to start producing insulin. This leads the glucose and fructose molecules to the body cells where it is metabolised into energy for the body to use.

The additional molecules are deposited in the liver after being converted to blood glucose or stored as fat.

For people with diabetes, the sugar content remains in the bloodstream and the blood sugar levels become abnormally high, putting the heart and kidneys at risk, as explained by a 2013 review published in French journal, La Presse médicale.

diabetes sugar
(Image credit: Nataliya Vaitkevich/Pexels)

What causes diabetes?

For the uninitiated, fasting blood glucose levels in a healthy individual should be around 80–130 mg/dL and lower than 180 mg/dL about two hours after a meal. Anything higher than that is an indication of diabetes.

Type 2 diabetes occurs due to bad eating habits and lifestyle issues. A 2017 study published in The Lancet claims more than 90 per cent of the cases of type 2 diabetes are lifestyle induced.

In contrast, type 1 diabetes is a rare condition affecting just 5 to 10 per cent of people, mainly due to genetic reasons. There is gestational diabetes, too, that occurs only during pregnancy for some women.

The link between sugar consumption and diabetes explained

does eating too much sugar cause diabetes
(Image credit: Myriam Zilles/Unsplash)

Does eating too much sugar cause diabetes? There are hard pieces of evidence that prove a strong relationship between diabetes and excessive sugar consumption. According to a report published in BMC Health Services Journal in 2014, countries with high consumption levels of table sugar have an increased number of diabetes patients as compared to the countries that don’t.

A 2015 study in the National Library of Medicine blames sugary beverages like soft drinks, canned juices etc. for the increased risk of diabetes in people.

Further, according to a study published in the Journal of American College of Cardiology, excess sucrose causes inflammation and insulin resistance in the liver.

So, do we shun the table sugar? Not exactly. Ideally, you should consume only up to 10 per cent sugar out of your total calorie count for the day, according to WHO.

Increased sugar intake also decreases the secretion of the hormone called leptin in the brain, which gives you a sensation of fullness — one of the major diabetes complications. Hence, one tends to eat more than required due to an increased and false sense of hunger. The British Journal of Nutrition explains in a 2011 research that consuming too much sugar can thus lead to putting on weight as a result.

Sugar alternatives: Natural sugars vs. artificial sweeteners

does eating too much sugar cause diabetes
(Image credit: Julia Zolotova/Unsplash)

Whole fresh fruits and vegetables are the healthiest form of sugar to treat your body to. According to this 2015 study published in the NLM, eating fresh fruits can reduce diabetes type 2 risk by around 13 percent. Fresh fruit juices contain more sugar than fibre, which is an essential nutrient found in cut fruit, so it’s recommended that you consume whole fruit rather than juicing it.

It is recommended to replace table sugar with alternative sugars such as agave, cane, date or coconut and other natural and unrefined sugars, but the consumption should not exceed 10%.

When it comes to artificial sugar products, one must practise restraint too. Even though they are marketed as zero-sugar edibles and do not increase the sugar levels in the bloodstream, they are known to cause insulin resistance. However, further research is needed to explain the exact cause of this impaired glucose tolerance.

Conclusion

So the answer to the question of whether eating too much sugar cause diabetes lies in selective consumption. One should avoid white sugar or table sugar as much as possible for a better quality of life. Opting for a healthy diet including whole foods, fruits, nuts and green leafy vegetables along with proteins like lean meat and fish is the best way to decrease the risk of diabetes.

Maintaining a disciplined routine, avoiding smoking, and drinking alcohol in moderation can help you, in the long run, to combat diabetes and regulate your blood sugar levels.

Hero and featured image: Courtesy Towfiqu barbhuiya/Unsplash

This story first appeared on Lifestyle Asia India

The post Sugar and Diabetes: What is the Correlation Between the Two? appeared first on Prestige Online - HongKong.

]]> sugar diabetes

Sugar and diabetes – these words are used almost synonymously in everyday instances. But does eating too much sugar really cause diabetes? Research points out that this is just one part of the picture as there are other factors involved too. Here is what various scientific studies state about eating too much sugar and the risk of diabetes.

While diabetes being characterised by high blood sugar levels could be the reason behind the frequently asked question, it is essential to learn about the condition to understand the correlation better. Essentially, diabetes is divided into type 2 diabetes and type 1 diabetes. Type 2 is the most common variant found among around 90 per cent of the world population.

Diabetes: Breaking down the basics

does eating too much sugar cause diabetes
(Image credit: isens USA/Unsplash)

Before understanding the causes of diabetes mellitus and analysing how processed sugar plays a part in its onset and progression, it is important to know what it is. Type 1 diabetes is when the immune system attacks the pancreas and it, in turn, stops making insulin. In type 2 diabetes, the pancreas stops producing enough insulin either because the body has developed resistance to it or it fails to respond to the insulin produced.

As explained in a 2010 National Library of Medicine (NLM) study, processed or table sugar enters the small intestine where the glucose and fructose molecules are segregated from sucrose and then absorbed into the blood. The high content of sugar in the bloodstream is a signal for the pancreas to start producing insulin. This leads the glucose and fructose molecules to the body cells where it is metabolised into energy for the body to use.

The additional molecules are deposited in the liver after being converted to blood glucose or stored as fat.

For people with diabetes, the sugar content remains in the bloodstream and the blood sugar levels become abnormally high, putting the heart and kidneys at risk, as explained by a 2013 review published in French journal, La Presse médicale.

diabetes sugar
(Image credit: Nataliya Vaitkevich/Pexels)

What causes diabetes?

For the uninitiated, fasting blood glucose levels in a healthy individual should be around 80–130 mg/dL and lower than 180 mg/dL about two hours after a meal. Anything higher than that is an indication of diabetes.

Type 2 diabetes occurs due to bad eating habits and lifestyle issues. A 2017 study published in The Lancet claims more than 90 per cent of the cases of type 2 diabetes are lifestyle induced.

In contrast, type 1 diabetes is a rare condition affecting just 5 to 10 per cent of people, mainly due to genetic reasons. There is gestational diabetes, too, that occurs only during pregnancy for some women.

The link between sugar consumption and diabetes explained

does eating too much sugar cause diabetes
(Image credit: Myriam Zilles/Unsplash)

Does eating too much sugar cause diabetes? There are hard pieces of evidence that prove a strong relationship between diabetes and excessive sugar consumption. According to a report published in BMC Health Services Journal in 2014, countries with high consumption levels of table sugar have an increased number of diabetes patients as compared to the countries that don’t.

A 2015 study in the National Library of Medicine blames sugary beverages like soft drinks, canned juices etc. for the increased risk of diabetes in people.

Further, according to a study published in the Journal of American College of Cardiology, excess sucrose causes inflammation and insulin resistance in the liver.

So, do we shun the table sugar? Not exactly. Ideally, you should consume only up to 10 per cent sugar out of your total calorie count for the day, according to WHO.

Increased sugar intake also decreases the secretion of the hormone called leptin in the brain, which gives you a sensation of fullness — one of the major diabetes complications. Hence, one tends to eat more than required due to an increased and false sense of hunger. The British Journal of Nutrition explains in a 2011 research that consuming too much sugar can thus lead to putting on weight as a result.

Sugar alternatives: Natural sugars vs. artificial sweeteners

does eating too much sugar cause diabetes
(Image credit: Julia Zolotova/Unsplash)

Whole fresh fruits and vegetables are the healthiest form of sugar to treat your body to. According to this 2015 study published in the NLM, eating fresh fruits can reduce diabetes type 2 risk by around 13 percent. Fresh fruit juices contain more sugar than fibre, which is an essential nutrient found in cut fruit, so it’s recommended that you consume whole fruit rather than juicing it.

It is recommended to replace table sugar with alternative sugars such as agave, cane, date or coconut and other natural and unrefined sugars, but the consumption should not exceed 10%.

When it comes to artificial sugar products, one must practise restraint too. Even though they are marketed as zero-sugar edibles and do not increase the sugar levels in the bloodstream, they are known to cause insulin resistance. However, further research is needed to explain the exact cause of this impaired glucose tolerance.

Conclusion

So the answer to the question of whether eating too much sugar cause diabetes lies in selective consumption. One should avoid white sugar or table sugar as much as possible for a better quality of life. Opting for a healthy diet including whole foods, fruits, nuts and green leafy vegetables along with proteins like lean meat and fish is the best way to decrease the risk of diabetes.

Maintaining a disciplined routine, avoiding smoking, and drinking alcohol in moderation can help you, in the long run, to combat diabetes and regulate your blood sugar levels.

Hero and featured image: Courtesy Towfiqu barbhuiya/Unsplash

This story first appeared on Lifestyle Asia India

The post Sugar and Diabetes: What is the Correlation Between the Two? appeared first on Prestige Online - HongKong.

]]> Legacy of Luxury: A New Era at Hong Kong’s Island Shangri-La https://www.prestigeonline.com/hk/sponsored/legacy-of-luxury-a-new-era-at-hong-kongs-island-shangri-la/ Thu, 03 Aug 2023 02:00:00 +0000 https://www.prestigeonline.com/hk/?post_type=sponsored&p=277509

Elevated, refined and distinguished in style, the Island Shangri-La, Hong Kong marks a new era with the launch of enhanced guestrooms, suites and event venues. And tying it all together is the grand debut of YUN WELLNESS, a new sanctuary that establishes a blueprint that other Shangri-La properties around the world will follow.

The community space at the hotel’s newly opened wellness centre

Yun is inspired by the Chinese character “蘊”, which comes from the renowned fourth-century CE Chinese poem “Ascend Lonely Isle on the River”, which is filled with scenic imagery of nature and the philosophical message “to live well is to live long”.

Step into YUN WELLNESS and transition from the heart of a vibrant city to an urban oasis surrounded by lush greenery, with an inviting community space filled with soft furniture and rattan chairs, a tropical outdoor swimming pool, a fully kitted-out gym and an elegant hair salon. Caring for all aspects of your wellbeing, the spa offers 10 luxurious treatment rooms, with two designed for couples and two dedicated to health consultations and physiotherapy for an all-rounded experience. The spa is even home to a far-infrared sauna, the first in any hotel in Hong Kong, which is reputed to be highly effective in removing toxins, improving circulation and relaxing muscles.

The pool is reopened following a long hiatus

From the spa’s signature Chakra Balancing Massage treatment, which helps remove any blockages and restores balance to the body and mind, to a curated Belly Binding Package catering to mothers- to-be and postpartum mothers, therapists engage in a thorough consultation with each client to ensure all treatments are personalised and that all needs can be met.

Beyond the urban sanctuary, the Island Shangri-La’s enhanced guest rooms and suites are designed with the needs of the modern- day traveller in mind, providing a sense of space that can adapt according to guests’ needs, with multi-functional features to best serve both families and business guests alike. The redesigned rooms are by the famed French interior designer Tristan Auer, who drew inspiration from local architecture and culture, with a focus on “Framing the View”, allowing Hong Kong’s diverse and animated landscape speak for itself right outside the window of each guestroom.

Day beds extend along the length of the room for maximum comfort

Accented with hues of warm grey and duck egg blue, the Horizon Harbour View rooms evoke the ambiance of a luxury residence. Elevated high above Victoria Harbour, made-to-measure day beds extend along the length of the rooms, providing guests with a harmonious living area to relax in, as well as the flexibility to accommodate families or additional guests in the rooms. With a versatile desk table for both dining and work, and a bespoke in-room pantry with an array of up-to-the-minute facilities, these rooms offer an immediate sense of warmth and intimacy.

In line with the Shangri-La Group’s focus on sustainability, bathroom amenities from John Master Organics have been selected for the new Horizon rooms. Created using the finest natural and organic ingredients, the full-size bottles are available for guests to use throughout their stay, as well as to purchase.

Rooms are redesigned with the modern day traveller in mind

Available to book online here, a new era of understated elegance with a touch of modern Asian aesthetics is now available at Island Shangri-La, Hong Kong.

The post Legacy of Luxury: A New Era at Hong Kong’s Island Shangri-La appeared first on Prestige Online - HongKong.

]]>

Elevated, refined and distinguished in style, the Island Shangri-La, Hong Kong marks a new era with the launch of enhanced guestrooms, suites and event venues. And tying it all together is the grand debut of YUN WELLNESS, a new sanctuary that establishes a blueprint that other Shangri-La properties around the world will follow.

The community space at the hotel’s newly opened wellness centre

Yun is inspired by the Chinese character “蘊”, which comes from the renowned fourth-century CE Chinese poem “Ascend Lonely Isle on the River”, which is filled with scenic imagery of nature and the philosophical message “to live well is to live long”.

Step into YUN WELLNESS and transition from the heart of a vibrant city to an urban oasis surrounded by lush greenery, with an inviting community space filled with soft furniture and rattan chairs, a tropical outdoor swimming pool, a fully kitted-out gym and an elegant hair salon. Caring for all aspects of your wellbeing, the spa offers 10 luxurious treatment rooms, with two designed for couples and two dedicated to health consultations and physiotherapy for an all-rounded experience. The spa is even home to a far-infrared sauna, the first in any hotel in Hong Kong, which is reputed to be highly effective in removing toxins, improving circulation and relaxing muscles.

The pool is reopened following a long hiatus

From the spa’s signature Chakra Balancing Massage treatment, which helps remove any blockages and restores balance to the body and mind, to a curated Belly Binding Package catering to mothers- to-be and postpartum mothers, therapists engage in a thorough consultation with each client to ensure all treatments are personalised and that all needs can be met.

Beyond the urban sanctuary, the Island Shangri-La’s enhanced guest rooms and suites are designed with the needs of the modern- day traveller in mind, providing a sense of space that can adapt according to guests’ needs, with multi-functional features to best serve both families and business guests alike. The redesigned rooms are by the famed French interior designer Tristan Auer, who drew inspiration from local architecture and culture, with a focus on “Framing the View”, allowing Hong Kong’s diverse and animated landscape speak for itself right outside the window of each guestroom.

Day beds extend along the length of the room for maximum comfort

Accented with hues of warm grey and duck egg blue, the Horizon Harbour View rooms evoke the ambiance of a luxury residence. Elevated high above Victoria Harbour, made-to-measure day beds extend along the length of the rooms, providing guests with a harmonious living area to relax in, as well as the flexibility to accommodate families or additional guests in the rooms. With a versatile desk table for both dining and work, and a bespoke in-room pantry with an array of up-to-the-minute facilities, these rooms offer an immediate sense of warmth and intimacy.

In line with the Shangri-La Group’s focus on sustainability, bathroom amenities from John Master Organics have been selected for the new Horizon rooms. Created using the finest natural and organic ingredients, the full-size bottles are available for guests to use throughout their stay, as well as to purchase.

Rooms are redesigned with the modern day traveller in mind

Available to book online here, a new era of understated elegance with a touch of modern Asian aesthetics is now available at Island Shangri-La, Hong Kong.

The post Legacy of Luxury: A New Era at Hong Kong’s Island Shangri-La appeared first on Prestige Online - HongKong.

]]> What Is an Ice Bath and Why You Should Try This Cold Water Therapy https://www.prestigeonline.com/hk/lifestyle/wellness/ice-bath-benefits-and-risks/ Mon, 31 Jul 2023 10:00:43 +0000 https://www.prestigeonline.com/hk/?p=277836

Taking an ice-cold bath right after a high-intensity workout or physical activity might sound challenging, but many athletes swear by this technique to get relief from muscle soreness, among other benefits.

Not just sportspeople, but many celebrities such as Kim Kardashian, Harry Styles, Kristen Bell and Lizzo have also passed on glowing recommendations for cold bath therapy. Want to know if it is worth the hype? Take a deep dive into the health benefits, risks and more of ice baths.

What is an ice bath and how does it work?

ice bath benefits
Image: Courtesy of Craig Adderley/Pexels

Cold water immersion therapy is a healing technique where one plunges into an ice-cold tub of water after a workout session or sporting activity. According to Everyday Health, the chilly water constricts the blood vessels and blood flow increases to your vital organs. Once you come out of the ice-cold water, the tissues open up leading to oxygen-filled blood returning to the tissues, removing lactic acid buildup and aiding the healing of the muscles.

Generally, people take an ice bath for a maximum of five to 10 minutes. However, there is no expert-recommended time limit set for this activity.

Bonafide ice bath health benefits

ice bath
Image: Courtesy of Callie Morgan/Unsplash

Relieves sore muscles

According to Healthline, cold baths may provide intense relief to sore muscles after a heavy-duty session of exercise or physical exertion.

A study conducted on the benefits of cryotherapy published in the Springer Journal shows evidence that it has been used to reduce chronic pain for many years due in part to its ease of use, affordability, and simplicity.

Reduces inflammation

Cold plunging may also facilitate the body with quicker recovery after a workout by lowering the chances of muscle inflammation.

Helps the body deal with physical stress effectively

Aurimas Juodka, a certified ice bath conditioning specialist was quoted by Healthline explaining that the vagus nerve is a part of the parasympathetic nervous system that relaxes your body after periods of stress or danger. Studies have found that the nerve, which extends from its origin in the brainstem through the neck and the thorax down to the abdomen, responds directly to cold water immersion.

As a result, ice bath therapy in this area can trigger stress relief by absorbing physical shock.

Lowers body temperature

Research, according to Healthline, shows that the body performs better when its core temperature is lower. Cold water immersion improves the lower baseline temperature of the body, which is why it is recommended by experts.

Aids sleep after a heavy workout

Cold immersion has a soothing effect on the central nervous system of the body. It helps in calming the mind and improving sleep after the workout. Hence, it helps prepare the body for the next session of physical exercise.

Risks you should know about before going for a cold plunge

cold bath
Image: Courtesy of Bruce Mars/Unsplash

A 2017 study published in The Journal of Physiology sheds light on the effectiveness of cold water immersion therapy. It claims that active recovery techniques like exercise on stationary bikes after a high-intensity workout might be more useful than the ice-cold bath.

Keeping this counterargument in mind, it is pertinent to analyse if this technique is the best option for you after looking at its possible side effects.

Since cold baths work actively on the blood vessels, people with cardiovascular and heart-related diseases should steer clear of them as they may worsen their condition.

Additionally, individuals with type one and two diabetes should be extra careful as it is proven that their bodies find it challenging to cope with extremely cold temperatures.

Lastly, with an extremely cold shower, there is a risk of hypothermia, which leads to shivering and mental confusion caused by prolonged exposure to ice-cold water.

Precautions for cold bath therapy

ice bath benefits
Image: Courtesy of Matheus Frade/Unsplash

Regulate the temperature

It is recommended by Healthline that the temperature should not be less than 10 to 15 degree Celsius. Water colder than this can lead to health complications.

Check the timing

Even though there is no medically recommended time for an individual to spend in an ice bath, it is advised not to exceed 10 minutes. Doing so may have chronic effects on the body.

Add variations in the ice baths technique

One can opt for the 10-10-10 format based on Lewis Hunting Reaction theory. It suggests you ice yourself with a cloth barrier for 10 minutes. After that, remove ice from the water for 10 minutes and then follow it up with 10 minutes of direct icing on the affected areas.

Adopt a step-by-step approach

If you are apprehensive about taking a dip into a complete cold water immersion, then only expose the most stressed-out body part after the physical activity first. Starting from the lower body, gradually take the ice bath on the upper body once you get comfortable with the temperature.

Conclusion

It is best to speak with your medical practitioner before attempting ice bath therapy. They can guide you about its potential risks.

But overall, ice baths are known to elevate mood, aid in relaxing and recovering the body after strenuous activities, build resilience and increase preparedness for the next round of exercises.

(Hero and featured image: Courtesy of Yaroslav Shuraev/Unsplash)

This story first appeared here.

The post What Is an Ice Bath and Why You Should Try This Cold Water Therapy appeared first on Prestige Online - HongKong.

]]>

Taking an ice-cold bath right after a high-intensity workout or physical activity might sound challenging, but many athletes swear by this technique to get relief from muscle soreness, among other benefits.

Not just sportspeople, but many celebrities such as Kim Kardashian, Harry Styles, Kristen Bell and Lizzo have also passed on glowing recommendations for cold bath therapy. Want to know if it is worth the hype? Take a deep dive into the health benefits, risks and more of ice baths.

What is an ice bath and how does it work?

ice bath benefits
Image: Courtesy of Craig Adderley/Pexels

Cold water immersion therapy is a healing technique where one plunges into an ice-cold tub of water after a workout session or sporting activity. According to Everyday Health, the chilly water constricts the blood vessels and blood flow increases to your vital organs. Once you come out of the ice-cold water, the tissues open up leading to oxygen-filled blood returning to the tissues, removing lactic acid buildup and aiding the healing of the muscles.

Generally, people take an ice bath for a maximum of five to 10 minutes. However, there is no expert-recommended time limit set for this activity.

Bonafide ice bath health benefits

ice bath
Image: Courtesy of Callie Morgan/Unsplash

Relieves sore muscles

According to Healthline, cold baths may provide intense relief to sore muscles after a heavy-duty session of exercise or physical exertion.

A study conducted on the benefits of cryotherapy published in the Springer Journal shows evidence that it has been used to reduce chronic pain for many years due in part to its ease of use, affordability, and simplicity.

Reduces inflammation

Cold plunging may also facilitate the body with quicker recovery after a workout by lowering the chances of muscle inflammation.

Helps the body deal with physical stress effectively

Aurimas Juodka, a certified ice bath conditioning specialist was quoted by Healthline explaining that the vagus nerve is a part of the parasympathetic nervous system that relaxes your body after periods of stress or danger. Studies have found that the nerve, which extends from its origin in the brainstem through the neck and the thorax down to the abdomen, responds directly to cold water immersion.

As a result, ice bath therapy in this area can trigger stress relief by absorbing physical shock.

Lowers body temperature

Research, according to Healthline, shows that the body performs better when its core temperature is lower. Cold water immersion improves the lower baseline temperature of the body, which is why it is recommended by experts.

Aids sleep after a heavy workout

Cold immersion has a soothing effect on the central nervous system of the body. It helps in calming the mind and improving sleep after the workout. Hence, it helps prepare the body for the next session of physical exercise.

Risks you should know about before going for a cold plunge

cold bath
Image: Courtesy of Bruce Mars/Unsplash

A 2017 study published in The Journal of Physiology sheds light on the effectiveness of cold water immersion therapy. It claims that active recovery techniques like exercise on stationary bikes after a high-intensity workout might be more useful than the ice-cold bath.

Keeping this counterargument in mind, it is pertinent to analyse if this technique is the best option for you after looking at its possible side effects.

Since cold baths work actively on the blood vessels, people with cardiovascular and heart-related diseases should steer clear of them as they may worsen their condition.

Additionally, individuals with type one and two diabetes should be extra careful as it is proven that their bodies find it challenging to cope with extremely cold temperatures.

Lastly, with an extremely cold shower, there is a risk of hypothermia, which leads to shivering and mental confusion caused by prolonged exposure to ice-cold water.

Precautions for cold bath therapy

ice bath benefits
Image: Courtesy of Matheus Frade/Unsplash

Regulate the temperature

It is recommended by Healthline that the temperature should not be less than 10 to 15 degree Celsius. Water colder than this can lead to health complications.

Check the timing

Even though there is no medically recommended time for an individual to spend in an ice bath, it is advised not to exceed 10 minutes. Doing so may have chronic effects on the body.

Add variations in the ice baths technique

One can opt for the 10-10-10 format based on Lewis Hunting Reaction theory. It suggests you ice yourself with a cloth barrier for 10 minutes. After that, remove ice from the water for 10 minutes and then follow it up with 10 minutes of direct icing on the affected areas.

Adopt a step-by-step approach

If you are apprehensive about taking a dip into a complete cold water immersion, then only expose the most stressed-out body part after the physical activity first. Starting from the lower body, gradually take the ice bath on the upper body once you get comfortable with the temperature.

Conclusion

It is best to speak with your medical practitioner before attempting ice bath therapy. They can guide you about its potential risks.

But overall, ice baths are known to elevate mood, aid in relaxing and recovering the body after strenuous activities, build resilience and increase preparedness for the next round of exercises.

(Hero and featured image: Courtesy of Yaroslav Shuraev/Unsplash)

This story first appeared here.

The post What Is an Ice Bath and Why You Should Try This Cold Water Therapy appeared first on Prestige Online - HongKong.

]]> Scientists Say Light to Moderate Alcohol Intake Could Reduce the Risk of Heart Disease https://www.prestigeonline.com/hk/lifestyle/wellness/light-to-moderate-alcohol-intake-could-reduce-the-risk-of-heart-disease/ Fri, 07 Jul 2023 00:00:00 +0000 https://www.prestigeonline.com/hk/?p=273043 alcohol heart disease alcohol intake. healthy alcohol intake. cardiovascular health

Scientific studies on the effects of alcohol on health are legion, and often contradict one another. The latest study, conducted by US researchers, reveals that light to moderate alcohol consumption may lower one’s risk of heart disease by influencing stress signalling in the brain. The aim for the scientists is not to encourage alcohol intake, but to determine the mechanism behind this phenomenon in order to develop ways of replicating these protective effects.

The short- and long-term harmful effects of excessive alcohol consumption are well documented, but certain studies highlight potential benefits associated with more moderate or even light drinking. And yet, the World Health Organization (WHO) recently reiterated that “when it comes to alcohol consumption, there is no safe amount that does not affect health.” As a result, scientists are now seeking to understand and determine the mechanisms behind alcohol’s potential protective effects, in order to replicate them in ways that are less harmful to health.

That’s what researchers at Massachusetts General Hospital in the USA have set out to achieve, revealing for the first time why there could be a link between light to moderate alcohol consumption and heart health. Published in the Journal of the American College of Cardiology, their research suggests that low levels of alcohol may reduce stress signals in the brain over the long term, and by extension reduce the risk of heart disease. “We are not advocating the use of alcohol to reduce the risk of heart attacks or strokes because of other concerning effects of alcohol on health,” explains senior author and cardiologist, Dr. Ahmed Tawakol, quoted in a news release.

How does one’s alcohol intake influence the risk of heart disease?

alcohol heart disease
Research suggests that low levels of alcohol intake may reduce stress signals in the brain over the long term, and by extension reduce the risk of heart disease. (Image: Posawee Suwannaphati/ Pexels)

More than 50,000 people enrolled in the Mass General Brigham Biobank program took part in this two-stage study. Researchers first assessed the link between light to moderate alcohol consumption and cardiovascular events, then looked at a subset of 754 participants who underwent brain imaging to confirm or refute the effect of this consumption on stress-related neuronal activity. In doing so, the scientists observed a reduction in stress signals in the amygdala complex — a brain region whose role is to manage fear or anxiety — in participants who consumed alcohol lightly or moderately.

Secondly, the researchers looked at the backgrounds of these same participants, and found a lower risk of heart attack and stroke. They attributed this phenomenon to changes in the brain observed in people who consumed low or moderate amounts of alcohol. “When the amygdala is too alert and vigilant, the sympathetic nervous system is heightened, which drives up blood pressure and increases heart rate, and triggers the release of inflammatory cells. If the stress is chronic, the result is hypertension, increased inflammation, and a substantial risk of obesity, diabetes and cardiovascular disease,” says Dr. Tawakol.

This study has its limits, however, not least because it also shows that alcohol consumption increases the risk of cancer, regardless of the amount consumed. And that’s not all, since consuming more than 14 drinks a week was also associated with a higher risk of heart attack and poor cognitive health. “We wanted to understand how light to moderate drinking reduces cardiovascular disease, as demonstrated by multiple other studies. And if we could find the mechanism, the goal would be to find other approaches that could replicate or induce alcohol’s protective cardiac effects without the adverse impacts of alcohol,” concludes the co-director of the Cardiovascular Imaging Research Center at Massachusetts General Hospital.

The story was published via AFP Relaxnews

(Main and featured image: Getty Images)

The post Scientists Say Light to Moderate Alcohol Intake Could Reduce the Risk of Heart Disease appeared first on Prestige Online - HongKong.

]]> alcohol heart disease alcohol intake. healthy alcohol intake. cardiovascular health

Scientific studies on the effects of alcohol on health are legion, and often contradict one another. The latest study, conducted by US researchers, reveals that light to moderate alcohol consumption may lower one’s risk of heart disease by influencing stress signalling in the brain. The aim for the scientists is not to encourage alcohol intake, but to determine the mechanism behind this phenomenon in order to develop ways of replicating these protective effects.

The short- and long-term harmful effects of excessive alcohol consumption are well documented, but certain studies highlight potential benefits associated with more moderate or even light drinking. And yet, the World Health Organization (WHO) recently reiterated that “when it comes to alcohol consumption, there is no safe amount that does not affect health.” As a result, scientists are now seeking to understand and determine the mechanisms behind alcohol’s potential protective effects, in order to replicate them in ways that are less harmful to health.

That’s what researchers at Massachusetts General Hospital in the USA have set out to achieve, revealing for the first time why there could be a link between light to moderate alcohol consumption and heart health. Published in the Journal of the American College of Cardiology, their research suggests that low levels of alcohol may reduce stress signals in the brain over the long term, and by extension reduce the risk of heart disease. “We are not advocating the use of alcohol to reduce the risk of heart attacks or strokes because of other concerning effects of alcohol on health,” explains senior author and cardiologist, Dr. Ahmed Tawakol, quoted in a news release.

How does one’s alcohol intake influence the risk of heart disease?

alcohol heart disease
Research suggests that low levels of alcohol intake may reduce stress signals in the brain over the long term, and by extension reduce the risk of heart disease. (Image: Posawee Suwannaphati/ Pexels)

More than 50,000 people enrolled in the Mass General Brigham Biobank program took part in this two-stage study. Researchers first assessed the link between light to moderate alcohol consumption and cardiovascular events, then looked at a subset of 754 participants who underwent brain imaging to confirm or refute the effect of this consumption on stress-related neuronal activity. In doing so, the scientists observed a reduction in stress signals in the amygdala complex — a brain region whose role is to manage fear or anxiety — in participants who consumed alcohol lightly or moderately.

Secondly, the researchers looked at the backgrounds of these same participants, and found a lower risk of heart attack and stroke. They attributed this phenomenon to changes in the brain observed in people who consumed low or moderate amounts of alcohol. “When the amygdala is too alert and vigilant, the sympathetic nervous system is heightened, which drives up blood pressure and increases heart rate, and triggers the release of inflammatory cells. If the stress is chronic, the result is hypertension, increased inflammation, and a substantial risk of obesity, diabetes and cardiovascular disease,” says Dr. Tawakol.

This study has its limits, however, not least because it also shows that alcohol consumption increases the risk of cancer, regardless of the amount consumed. And that’s not all, since consuming more than 14 drinks a week was also associated with a higher risk of heart attack and poor cognitive health. “We wanted to understand how light to moderate drinking reduces cardiovascular disease, as demonstrated by multiple other studies. And if we could find the mechanism, the goal would be to find other approaches that could replicate or induce alcohol’s protective cardiac effects without the adverse impacts of alcohol,” concludes the co-director of the Cardiovascular Imaging Research Center at Massachusetts General Hospital.

The story was published via AFP Relaxnews

(Main and featured image: Getty Images)

The post Scientists Say Light to Moderate Alcohol Intake Could Reduce the Risk of Heart Disease appeared first on Prestige Online - HongKong.

]]> Small but Mighty: 7 of the Most Significant Health Benefits of Flaxseed https://www.prestigeonline.com/hk/lifestyle/wellness/the-health-benefits-of-flaxseeds/ Wed, 05 Jul 2023 05:49:18 +0000 https://www.prestigeonline.com/hk/?p=273078 health benefits of flaxseeds

You know those tiny brown seeds you often see sprinkled on salads or yogurt? Don’t let their small size fool you — flaxseeds are nutritional powerhouses. Loaded with omega-3 fatty acids, fibre, and antioxidants, these seeds offer some serious health perks. We’re talking about improved digestion, lower heart disease risk, reduced inflammation in the body, and many more. Flaxseed may be one of the most potent plant-based sources of healthy fats and other good-for-you nutrients, and boasts many incredible health benefits.

Whether you like to toss a spoonful into your morning smoothie, sprinkle some on your avocado toast, or add them to homemade granola bars, flaxseed deserves a regular spot in your diet. Read on to discover some of the most compelling reasons why you should make this nutritious supplement your new best friend. The health benefits of flaxseeds are sure to leave you scheduling your next grocery run.

What are flaxseeds and why are they so good for you?

health benefits of flaxseeds
Flaxseeds are high in Omega-3 Fatty acids, essential fats needed by our bodies. (Image: Vie Studios/Pexels)

Flax, also known as common flax or linseed, is a naturally occurring and often-cultivated flowering plant with a variety of modern-day applications. Not only do we obtain the commonly-used fabric, linen, from this plant, but we are also blessed with linseed oil, a product that is used as a nutritional supplement and as an ingredient in many wood-finishing products. It is also used in varnishes and paint mixtures as well. Flaxseeds, on the other hand, are found in two varieties: yellow or brown. Both are comparable in their oil profiles and contain a very high proportion of omega-3s (alpha-linolenic acid (ALA), specifically).

Flaxseed offers a variety of healthy benefits that cannot be easily substituted. Some of the most significant ones include: They’re loaded with omega-3 fatty acids, they’re high in fibre, and they help reduce blood sugar. As a result of these key attributes, flaxseeds create other positive effects within the human body. Simultaneously, the ease with which flaxseeds can be adopted into your diet gives it that added attractiveness: you can use it as a healthy cooking oil alternative, grind it up as a powder for nourishing drinks, or consume it as capsules or tablets.

If we look more closely at the research, we realise that flaxseed is one of the richest plant-based sources of omega-3 fatty acids — essential fats that the body does not produce. This means our bodies have to outsource their dietary needs to other nutrient-rich sources. Omega-3s are vital for heart health, reducing inflammation, and more. They are also a rich source of fibre, which aids digestion and helps to keep you full for longer hours. Good fibre intake, in turn, can also help lower cholesterol and control blood sugar levels. Just one ounce of flax seeds (28.3 gms approx) contains 8 grams of fibre, about a third of the daily requirement. Additionally, flaxseeds contain lignans, plant-based compounds that have antioxidant and estrogen-like effects, that may help reduce the risk of certain cancers like breast cancer and prostate cancer.

We take a look at the major health benefits of flaxseeds

Flaxseed as a source of fibre

Flaxseed is one of the best sources of fibre around. Fibre is essential for keeping you feeling full and reducing appetite, helping with weight loss and maintenance. It also helps in keeping your gut health in check, making it a key health benefit of flaxseeds.

Keeps you full for longer durations

Fibre expands in your stomach, absorbing water and making you feel full. This helps curb cravings and prevents overeating. Flaxseeds with high fibre content will fill you up and fight hunger, keeping you satisfied for hours. The fibre also helps slow the digestion of sugar and carbohydrates, preventing energy crashes and spikes in blood sugar that result in an increased appetite.

Helps in reducing constipation and promotes regular bowel movements

health benefits of flaxseeds
They are also rich in fibre that helps reduce irritable bowel movements. (Image: Juliano Cuoto/Pexels)

Fibre also helps promote regular bowel movements and prevents constipation. Fibre from flaxseeds can help add bulk to your stools, making them softer and easier to pass. Adequate fibre intake is important for colon health and preventing digestive issues like haemorrhoids or diverticulosis. The high fibre content in these seeds helps keep waste and toxins moving out of the colon, promoting optimal colon and gut health.

Lowers Cholesterol

The soluble fibre found in flaxseed can help lower cholesterol levels, especially LDL or “bad” cholesterol. Soluble fibre binds to cholesterol and waste products in the gut, helping to remove them from the body. Consuming just 2-3 tablespoons of ground flaxseeds per day may help lower cholesterol over time and promote heart health.

Controls blood sugar and insulin

Flaxseeds are high in magnesium, a mineral that helps regulate blood sugar levels and insulin sensitivity. Studies show that consuming flaxseeds can lower fasting blood sugar levels by up to 19% and insulin resistance by up to 34% in people with type 2 diabetes. The lignans in flaxseeds may also help improve insulin sensitivity and lower inflammation, both of which are factors in managing diabetes. It is one of the most significant health benefits of flaxseeds.

Lowers inflammation

health benefits of flaxseeds
Flaxseed is known to improve gut health and keep blood sugar levels in check. (Image: Foodie Factor/Pexels)

Excess weight and high blood sugar are linked to chronic inflammation in the body. Flaxseeds contain anti-inflammatory omega-3 fatty acids, especially alpha-linolenic acid (ALA), and lignans that can help lower inflammation and promote fat loss. Reducing inflammation may also help prevent weight gain and make it easier to lose excess pounds. Adding flaxseeds to your diet is an easy way to boost nutrition and support your health.

Improves immunity

Proteins in flaxseeds contain amino acids like Arginine, Aspartic acid, and Glutamic acid. These amino acids have been found to protect our body from a variety of fungal infections, resulting in better overall immunity.

Overall, incorporating flaxseeds into your diet has proven to be a positive boost to one’s immunity and fitness. Which of these health benefits of flaxseeds surprised you the most?

(Disclaimer: Flaxseeds are safe for most adults when consumed in normal amounts found in foods. However, check with your doctor before taking flax seed supplements or consuming large amounts of flax seeds, especially if you are pregnant, breastfeeding, or taking medications. Flax seeds can interact with some medications, and may not be suitable for children or for those with certain medical conditions like hormone-sensitive cancers.) 

(Main image: Juliano Cuoto/Pexels; Featured image: Winslow Productions/Getty Images) 

This article was first published in PrestigeOnline Singapore. 

The post Small but Mighty: 7 of the Most Significant Health Benefits of Flaxseed appeared first on Prestige Online - HongKong.

]]> health benefits of flaxseeds

You know those tiny brown seeds you often see sprinkled on salads or yogurt? Don’t let their small size fool you — flaxseeds are nutritional powerhouses. Loaded with omega-3 fatty acids, fibre, and antioxidants, these seeds offer some serious health perks. We’re talking about improved digestion, lower heart disease risk, reduced inflammation in the body, and many more. Flaxseed may be one of the most potent plant-based sources of healthy fats and other good-for-you nutrients, and boasts many incredible health benefits.

Whether you like to toss a spoonful into your morning smoothie, sprinkle some on your avocado toast, or add them to homemade granola bars, flaxseed deserves a regular spot in your diet. Read on to discover some of the most compelling reasons why you should make this nutritious supplement your new best friend. The health benefits of flaxseeds are sure to leave you scheduling your next grocery run.

What are flaxseeds and why are they so good for you?

health benefits of flaxseeds
Flaxseeds are high in Omega-3 Fatty acids, essential fats needed by our bodies. (Image: Vie Studios/Pexels)

Flax, also known as common flax or linseed, is a naturally occurring and often-cultivated flowering plant with a variety of modern-day applications. Not only do we obtain the commonly-used fabric, linen, from this plant, but we are also blessed with linseed oil, a product that is used as a nutritional supplement and as an ingredient in many wood-finishing products. It is also used in varnishes and paint mixtures as well. Flaxseeds, on the other hand, are found in two varieties: yellow or brown. Both are comparable in their oil profiles and contain a very high proportion of omega-3s (alpha-linolenic acid (ALA), specifically).

Flaxseed offers a variety of healthy benefits that cannot be easily substituted. Some of the most significant ones include: They’re loaded with omega-3 fatty acids, they’re high in fibre, and they help reduce blood sugar. As a result of these key attributes, flaxseeds create other positive effects within the human body. Simultaneously, the ease with which flaxseeds can be adopted into your diet gives it that added attractiveness: you can use it as a healthy cooking oil alternative, grind it up as a powder for nourishing drinks, or consume it as capsules or tablets.

If we look more closely at the research, we realise that flaxseed is one of the richest plant-based sources of omega-3 fatty acids — essential fats that the body does not produce. This means our bodies have to outsource their dietary needs to other nutrient-rich sources. Omega-3s are vital for heart health, reducing inflammation, and more. They are also a rich source of fibre, which aids digestion and helps to keep you full for longer hours. Good fibre intake, in turn, can also help lower cholesterol and control blood sugar levels. Just one ounce of flax seeds (28.3 gms approx) contains 8 grams of fibre, about a third of the daily requirement. Additionally, flaxseeds contain lignans, plant-based compounds that have antioxidant and estrogen-like effects, that may help reduce the risk of certain cancers like breast cancer and prostate cancer.

We take a look at the major health benefits of flaxseeds

Flaxseed as a source of fibre

Flaxseed is one of the best sources of fibre around. Fibre is essential for keeping you feeling full and reducing appetite, helping with weight loss and maintenance. It also helps in keeping your gut health in check, making it a key health benefit of flaxseeds.

Keeps you full for longer durations

Fibre expands in your stomach, absorbing water and making you feel full. This helps curb cravings and prevents overeating. Flaxseeds with high fibre content will fill you up and fight hunger, keeping you satisfied for hours. The fibre also helps slow the digestion of sugar and carbohydrates, preventing energy crashes and spikes in blood sugar that result in an increased appetite.

Helps in reducing constipation and promotes regular bowel movements

health benefits of flaxseeds
They are also rich in fibre that helps reduce irritable bowel movements. (Image: Juliano Cuoto/Pexels)

Fibre also helps promote regular bowel movements and prevents constipation. Fibre from flaxseeds can help add bulk to your stools, making them softer and easier to pass. Adequate fibre intake is important for colon health and preventing digestive issues like haemorrhoids or diverticulosis. The high fibre content in these seeds helps keep waste and toxins moving out of the colon, promoting optimal colon and gut health.

Lowers Cholesterol

The soluble fibre found in flaxseed can help lower cholesterol levels, especially LDL or “bad” cholesterol. Soluble fibre binds to cholesterol and waste products in the gut, helping to remove them from the body. Consuming just 2-3 tablespoons of ground flaxseeds per day may help lower cholesterol over time and promote heart health.

Controls blood sugar and insulin

Flaxseeds are high in magnesium, a mineral that helps regulate blood sugar levels and insulin sensitivity. Studies show that consuming flaxseeds can lower fasting blood sugar levels by up to 19% and insulin resistance by up to 34% in people with type 2 diabetes. The lignans in flaxseeds may also help improve insulin sensitivity and lower inflammation, both of which are factors in managing diabetes. It is one of the most significant health benefits of flaxseeds.

Lowers inflammation

health benefits of flaxseeds
Flaxseed is known to improve gut health and keep blood sugar levels in check. (Image: Foodie Factor/Pexels)

Excess weight and high blood sugar are linked to chronic inflammation in the body. Flaxseeds contain anti-inflammatory omega-3 fatty acids, especially alpha-linolenic acid (ALA), and lignans that can help lower inflammation and promote fat loss. Reducing inflammation may also help prevent weight gain and make it easier to lose excess pounds. Adding flaxseeds to your diet is an easy way to boost nutrition and support your health.

Improves immunity

Proteins in flaxseeds contain amino acids like Arginine, Aspartic acid, and Glutamic acid. These amino acids have been found to protect our body from a variety of fungal infections, resulting in better overall immunity.

Overall, incorporating flaxseeds into your diet has proven to be a positive boost to one’s immunity and fitness. Which of these health benefits of flaxseeds surprised you the most?

(Disclaimer: Flaxseeds are safe for most adults when consumed in normal amounts found in foods. However, check with your doctor before taking flax seed supplements or consuming large amounts of flax seeds, especially if you are pregnant, breastfeeding, or taking medications. Flax seeds can interact with some medications, and may not be suitable for children or for those with certain medical conditions like hormone-sensitive cancers.) 

(Main image: Juliano Cuoto/Pexels; Featured image: Winslow Productions/Getty Images) 

This article was first published in PrestigeOnline Singapore. 

The post Small but Mighty: 7 of the Most Significant Health Benefits of Flaxseed appeared first on Prestige Online - HongKong.

]]> On Cloud Nine: YUN WELLNESS Opens at Island Shangri-La https://www.prestigeonline.com/hk/lifestyle/wellness/on-cloud-nine-yun-wellness-opens-at-island-shangri-la/ Wed, 05 Jul 2023 01:00:00 +0000 https://www.prestigeonline.com/hk/?p=272665

Infusing holistic treatments and therapies with Shangri-La’s signature touch of Asian hospitality, YUN WELLNESS is set to become the go-to destination for time-poor women, executives, and new and expecting mothers.

What really sets a hotel apart these days aren’t just the great rooms and great services – these are prerequisites of course – but to well and truly feel looked after, pampered and cared for, the best hotels often come with state-of-the-art facilities that offer the best wellness experiences. Island Shangri-La’s opening of the highly anticipated YUN WELLNESS propels the property to the top of our must-stay list.

Swimming pool at Yun Wellness

The debut of YUN WELLNESS at Island Shangri-La marks the blueprint for other Shangri-La properties around the globe to follow. The name, inspired by the Chinese character “蘊”, comes from a famous fourth-century Chinese poem “Ascend Lonely Isle on the River”, which is filled with beautiful imagery of nature and the wise message that “to live well is to live long”.

The community space filled with lush greenery

Stepping into YUN WELLNESS is an immediately gratifying experience – you’re in the heart of the vibrant and slightly chaotic city one moment, and the next you’re in an urban oasis, surrounded by lush greenery with an inviting community space filled with soft furniture and rattan chairs, a 28.5m outdoor swimming pool with tropical vibes, a fully kitted out gym and an elegant hair salon. The spa itself offers ten luxurious treatment rooms, with two designed for couples and two dedicated to health consultations and physiotherapy for an all-rounded experience. The spa is even home to a far-infrared sauna, the first in any hotel in Hong Kong, and is reputed to be highly effective at removing toxic, improving circulation and relaxing muscles.

Far-infrared sauna

The signature treatment at YUN WELLNESS is the Chakra Balancing Massage, which uses seven unique oil blends to target the seven Chakras, our body’s energy centres, to help remove any blockages and restore balance to the body and mind. Therapists will engage in a thorough consultation with each client to ensure that the treatments are personalised and that needs can be met.

Another speciality focus at YUN WELLNESS is targeted towards mothers-to-be and postpartum mothers, allowing them the space to rest and feel supported during this important time in their lives. A signature treatment offered to mothers include the postpartum Belly Binding Package, a patented treatment designed in collaboration with Restoring Mums, using traditional Asian techniques and herbs to help restore and rehabilitate the postpartum body.

Couples treatment room at Yun Wellness

YUN WELLNESS isn’t just open to hotel guests. Members of the community are also able to join its programmes to achieve their wellbeing goals for the long term. A membership at YUN WELLNESS will entitle members to personalised assessments with the sanctuary’s expert wellness practitioners, including an initial physio assessment, a hair and scalp analysis, nutritional advice, quarterly body composition assessments, twice yearly in-depth wellness consultations and a skin analysis session every four months. All of YUN WELLNESS’ facilities, including the gym, the pool, the lounge the thermal facilities and more, are also open to members.

Your wellness journey starts at YUN WELLNESS. For bookings or further information, please click here.

The post On Cloud Nine: YUN WELLNESS Opens at Island Shangri-La appeared first on Prestige Online - HongKong.

]]>

Infusing holistic treatments and therapies with Shangri-La’s signature touch of Asian hospitality, YUN WELLNESS is set to become the go-to destination for time-poor women, executives, and new and expecting mothers.

What really sets a hotel apart these days aren’t just the great rooms and great services – these are prerequisites of course – but to well and truly feel looked after, pampered and cared for, the best hotels often come with state-of-the-art facilities that offer the best wellness experiences. Island Shangri-La’s opening of the highly anticipated YUN WELLNESS propels the property to the top of our must-stay list.

Swimming pool at Yun Wellness

The debut of YUN WELLNESS at Island Shangri-La marks the blueprint for other Shangri-La properties around the globe to follow. The name, inspired by the Chinese character “蘊”, comes from a famous fourth-century Chinese poem “Ascend Lonely Isle on the River”, which is filled with beautiful imagery of nature and the wise message that “to live well is to live long”.

The community space filled with lush greenery

Stepping into YUN WELLNESS is an immediately gratifying experience – you’re in the heart of the vibrant and slightly chaotic city one moment, and the next you’re in an urban oasis, surrounded by lush greenery with an inviting community space filled with soft furniture and rattan chairs, a 28.5m outdoor swimming pool with tropical vibes, a fully kitted out gym and an elegant hair salon. The spa itself offers ten luxurious treatment rooms, with two designed for couples and two dedicated to health consultations and physiotherapy for an all-rounded experience. The spa is even home to a far-infrared sauna, the first in any hotel in Hong Kong, and is reputed to be highly effective at removing toxic, improving circulation and relaxing muscles.

Far-infrared sauna

The signature treatment at YUN WELLNESS is the Chakra Balancing Massage, which uses seven unique oil blends to target the seven Chakras, our body’s energy centres, to help remove any blockages and restore balance to the body and mind. Therapists will engage in a thorough consultation with each client to ensure that the treatments are personalised and that needs can be met.

Another speciality focus at YUN WELLNESS is targeted towards mothers-to-be and postpartum mothers, allowing them the space to rest and feel supported during this important time in their lives. A signature treatment offered to mothers include the postpartum Belly Binding Package, a patented treatment designed in collaboration with Restoring Mums, using traditional Asian techniques and herbs to help restore and rehabilitate the postpartum body.

Couples treatment room at Yun Wellness

YUN WELLNESS isn’t just open to hotel guests. Members of the community are also able to join its programmes to achieve their wellbeing goals for the long term. A membership at YUN WELLNESS will entitle members to personalised assessments with the sanctuary’s expert wellness practitioners, including an initial physio assessment, a hair and scalp analysis, nutritional advice, quarterly body composition assessments, twice yearly in-depth wellness consultations and a skin analysis session every four months. All of YUN WELLNESS’ facilities, including the gym, the pool, the lounge the thermal facilities and more, are also open to members.

Your wellness journey starts at YUN WELLNESS. For bookings or further information, please click here.

The post On Cloud Nine: YUN WELLNESS Opens at Island Shangri-La appeared first on Prestige Online - HongKong.

]]> HEAL Fertility: Empowering Women Through Fertility Care https://www.prestigeonline.com/hk/sponsored/heal-fertility-empowering-women-fertility-care/ Fri, 14 Apr 2023 08:30:00 +0000 https://www.prestigeonline.com/hk/?post_type=sponsored&p=263802 HEAL Fertility

That we live in a very different world from that of our parents or grandparents is a truth so self-evident it seems hardly worth stating. Yet even when it comes to such fundamental decisions as to when and how best to start out on the path to parenthood, there’s a distinct contrast between the ways in which young women and couples of today view such matters compared with previous generations.

Whereas 50 years ago and even more recently, most people opted to start a family while in their twenties, a variety of economic, social and cultural considerations – they include higher levels of education and income, job stability and security, the growing empowerment of women and simply the fact that couples marry later – are now contributing to a trend towards delaying childbearing, possibly for a decade or even more, putting greater stress on a successful outcome.

HEAL Fertililty clinic in Central
The Stork Bar aims to put patients at ease when they visit HEAL Fertility

Compelling though all those reasons may be, there are nonetheless risks to starting a family later in life, not least because the ability of a woman to conceive begins to decline from the mid-thirties onwards – and it can do so drastically. This is where the new HEAL Fertility centre, which has just opened in Hong Kong’s Central district, comes in. Dedicated to a growing need among women and their partners to take back control of their fertility, HEAL offers a full array of the latest and most advanced techniques available to reproductive healthcare – and it does so in an empathetic environment more akin to that of a yoga studio, where highly trained and compassionate staff listen to their patients’ needs and provide the widest range of information on the various treatments. Focusing on the full reproductive cycle of the patients, the therapies range from aiding conception through techniques such as intrauterine insemination (IUI), in vitro fertilisation (IVF), intracytoplasmic sperm injection (ICSI) and egg freezing, to providing the most appropriate and personalised contraceptive solutions to those who prefer to start a family later.

HEAL Fertility
Dr Sofie Yung (left) and Dr Jennifer Mak (right) at HEAL Fertility

“The best thing about being a reproductive medicine specialist is that I get to arm individuals and couples with the requisite knowledge, and work with them to determine the best path,” says Dr Sofie Yung, one of the specialists at HEAL Fertility. “Millions of people around the world are unable to fulfil their dreams of becoming parents, which can result in frustration and even relationship problems. Being able to take care of these couples’ physical and emotional wellbeing, no matter what the outcome may be, is both gratifying and a privilege.”

As awareness of the possibilities afforded by IVF grows, the treatment is becoming increasingly popular. “Certainly among my own peers, more people are turning to IVF,” says Dr Jennifer Mak, another of HEAL Fertility’s specialists. “We’re also seeing couples in their twenties coming in, which reflects an increase in fertility awareness. Moreover, with recent technological advancements and enhanced clinical protocols, there’s a greater success rate for assisted reproductive treatment, improving overall patient confidence.”

Nonetheless, Mak warns that the IVF journey can be difficult. “There are many ups and downs,” she says. “At HEAL, we do our very best to smooth out the journey by putting our patients first. The majority of treatments at HEAL Fertility come with a full suite of support, from psychological counselling to physical rehabilitation, whatever the outcome may be.”

The operation theatre at HEAL Fertility
The operation theatre at HEAL Fertility

Given the growing trend among women to pursue successful careers in their twenties and thirties, egg freezing is also becoming increasingly commonplace among those who wish to maximise their fertility options later by preserving their eggs. However, says Yung, “it’s important to remind them that not all patients are suitable for egg freezing and that the procedure doesn’t guarantee success.” Laws must be observed, too. “According to Hong Kong regulations, storage duration for elective egg freezing is 10 years,” says Mak, “so women are left with the conundrum as to when to freeze their eggs. Freeze too early and the woman may not be ready to have a baby just yet. Freeze too late and the ovarian reserve will be adversely affected.”

Ultimately on any fertility journey it’s important to work with a specialist to determine the best course of action. HEAL has a dedicated team of doctors, nurses, embryologists and Traditional Chinese Medicine specialists who help make the journey to parenthood as trauma- and stress-free as possible.

Taking charge of our reproductive health has never been more important, or more empowering.

The post HEAL Fertility: Empowering Women Through Fertility Care appeared first on Prestige Online - HongKong.

]]> HEAL Fertility

That we live in a very different world from that of our parents or grandparents is a truth so self-evident it seems hardly worth stating. Yet even when it comes to such fundamental decisions as to when and how best to start out on the path to parenthood, there’s a distinct contrast between the ways in which young women and couples of today view such matters compared with previous generations.

Whereas 50 years ago and even more recently, most people opted to start a family while in their twenties, a variety of economic, social and cultural considerations – they include higher levels of education and income, job stability and security, the growing empowerment of women and simply the fact that couples marry later – are now contributing to a trend towards delaying childbearing, possibly for a decade or even more, putting greater stress on a successful outcome.

HEAL Fertililty clinic in Central
The Stork Bar aims to put patients at ease when they visit HEAL Fertility

Compelling though all those reasons may be, there are nonetheless risks to starting a family later in life, not least because the ability of a woman to conceive begins to decline from the mid-thirties onwards – and it can do so drastically. This is where the new HEAL Fertility centre, which has just opened in Hong Kong’s Central district, comes in. Dedicated to a growing need among women and their partners to take back control of their fertility, HEAL offers a full array of the latest and most advanced techniques available to reproductive healthcare – and it does so in an empathetic environment more akin to that of a yoga studio, where highly trained and compassionate staff listen to their patients’ needs and provide the widest range of information on the various treatments. Focusing on the full reproductive cycle of the patients, the therapies range from aiding conception through techniques such as intrauterine insemination (IUI), in vitro fertilisation (IVF), intracytoplasmic sperm injection (ICSI) and egg freezing, to providing the most appropriate and personalised contraceptive solutions to those who prefer to start a family later.

HEAL Fertility
Dr Sofie Yung (left) and Dr Jennifer Mak (right) at HEAL Fertility

“The best thing about being a reproductive medicine specialist is that I get to arm individuals and couples with the requisite knowledge, and work with them to determine the best path,” says Dr Sofie Yung, one of the specialists at HEAL Fertility. “Millions of people around the world are unable to fulfil their dreams of becoming parents, which can result in frustration and even relationship problems. Being able to take care of these couples’ physical and emotional wellbeing, no matter what the outcome may be, is both gratifying and a privilege.”

As awareness of the possibilities afforded by IVF grows, the treatment is becoming increasingly popular. “Certainly among my own peers, more people are turning to IVF,” says Dr Jennifer Mak, another of HEAL Fertility’s specialists. “We’re also seeing couples in their twenties coming in, which reflects an increase in fertility awareness. Moreover, with recent technological advancements and enhanced clinical protocols, there’s a greater success rate for assisted reproductive treatment, improving overall patient confidence.”

Nonetheless, Mak warns that the IVF journey can be difficult. “There are many ups and downs,” she says. “At HEAL, we do our very best to smooth out the journey by putting our patients first. The majority of treatments at HEAL Fertility come with a full suite of support, from psychological counselling to physical rehabilitation, whatever the outcome may be.”

The operation theatre at HEAL Fertility
The operation theatre at HEAL Fertility

Given the growing trend among women to pursue successful careers in their twenties and thirties, egg freezing is also becoming increasingly commonplace among those who wish to maximise their fertility options later by preserving their eggs. However, says Yung, “it’s important to remind them that not all patients are suitable for egg freezing and that the procedure doesn’t guarantee success.” Laws must be observed, too. “According to Hong Kong regulations, storage duration for elective egg freezing is 10 years,” says Mak, “so women are left with the conundrum as to when to freeze their eggs. Freeze too early and the woman may not be ready to have a baby just yet. Freeze too late and the ovarian reserve will be adversely affected.”

Ultimately on any fertility journey it’s important to work with a specialist to determine the best course of action. HEAL has a dedicated team of doctors, nurses, embryologists and Traditional Chinese Medicine specialists who help make the journey to parenthood as trauma- and stress-free as possible.

Taking charge of our reproductive health has never been more important, or more empowering.

The post HEAL Fertility: Empowering Women Through Fertility Care appeared first on Prestige Online - HongKong.

]]> 7 Exotic Thai Fruits That are High in Nutrients and Antioxidants https://www.prestigeonline.com/hk/lifestyle/wellness/exotic-fruits-in-thailand-high-in-nutrition-and-antioxidants/ Tue, 21 Feb 2023 04:31:03 +0000 https://www.prestigeonline.com/hk/?p=256913

Granted, not all of these are Thai fruits, but you can find most of them in Thailand. Here’s why you should add more exotic fruits to your diet, as they boast multiple health benefits, and are packed with nutrients and antioxidants. Bring on the fruit cart!

“An apple a day keeps the doctor away,” is a mantra we all remember by heart. Fruits have always played a key role in a healthy diet, and it is always advisable to include at least one fruit in your daily routine. Luckily, in our country, we are spoiled for choices.

Not only do these fresh fruits taste good, but they are also very high in different nutrients. Many exotic fruits in Thailand are rich in vitamins, antioxidants and other such nutrients that aid good health. And its consumption is also a delicious affair. You can include fruits in your daily diet in the form of fruit bowls, and smoothies or have it raw. You can also make oats or smoothie bowls. Here’s a list of yummy exotic fruits that are packed with goodness.

[Hero and Featured Image Credit: Art Rachen/Unsplash]

Exotic fruits in Thailand that you should include in your diet

There are a number of tasty fruits that provide you with health benefits. You can easily get fresh harvests in local markets or can shop from them online.

Horned Melons

Exotic fruits
Image Courtesy: j.chizhe/Shutterstock

Horned melons (also called Kinowa) might be strange looking but are very good for your health. The lime green gelatinous pulp is full of vitamins K, A, C and E. The fruit is also rich in potassium, iron, and magnesium. The antioxidants in Kinowa protect the body from any cellular damage. Available during the summer and spring seasons, this fruit is also a great source of hydration.

Salak

Exotic fruits
Image Courtesy: j.chizhe/Shutterstock

Another exotic fruit that is available in Thailand is salak. The beta-carotene-rich fruit is good for the brain. Also rich in iron, fibre, vitamin C, potassium, and protein, eating salak daily will help in enhancing one’s cognitive function. It is also good for memory.

Sapodilla/Chikoo

Exotic fruits
Image Courtesy: Nungning20/Shutterstock

Sapodilla (also known as Chikoo or Sapota) looks very similar to a peach and has a sweet toffee-like taste. This exotic fruit is full of antioxidants, vitamins C and A, and iron. Although, it is a little high in calories, eating sapodilla is almost like taking a multivitamin for good health. The exotic fruit is also rich in folate and niacin and is easily available in Singapore.

Mangosteen

Exotic fruits in India
Image Courtesy: kwanchai.c/Shutterstock

This tropical harvest is majorly found in Southeast Asia. Its royal purple skin and white segmented flesh makes it one of the most beautiful-looking fruits. You can find this exotic fruit easily in Thailand in markets or online, especially during durian season. Mangosteen is rich in antioxidants, calcium, and magnesium. It also has a lot of fibre which ensures you have good gut health.

Camu Camu

Exotic fruits in India
Image Courtesy: Juerginho/Shutterstock

Native to countries like Venezuela, South America, Colombia, Peru, and Brazil, Camu Camu made its way to Thailand as well. The nutrient-rich fruit is very sour in taste. Eating it ensures that your body is getting enough antioxidants and Vitamin C. It helps in building a stronger immune system. Regular consumption ensures the formation of collagen. It also helps in reducing body weight.

Loquat

Exotic fruits in India
Image Courtesy: Veliavik/Shutterstock

Another easily available exotic fruit in India that is good for your health is Loquat. The citrusy fruit is a rich source of provitamin A carotenoids and beta carotene. The antioxidant-rich extract aids in better immune health and vision. It can also allegedly help kill cancer cells in your body. Diseases caused by inflammation such as bronchitis and asthma can also be treated.

Buddha’s hands

Exotic fruits in India
Image Courtesy: Peera Stockfoto/Shutterstock

This bright yellow aromatic fruit might look alien-like, but has several health benefits. From menstrual pains to gastrointestinal pains, eating this fruit helps in relieving any kind of pain. It also helps in easing inflammation in the stomach lining and reduces the chance of an ulcer. It acts as an expectorant and can be eaten to cure cold. Buddha’s hand also helps build overall immunity and keeps illnesses at bay.

This story first appeared here.

The post 7 Exotic Thai Fruits That are High in Nutrients and Antioxidants appeared first on Prestige Online - HongKong.

]]>

Granted, not all of these are Thai fruits, but you can find most of them in Thailand. Here’s why you should add more exotic fruits to your diet, as they boast multiple health benefits, and are packed with nutrients and antioxidants. Bring on the fruit cart!

“An apple a day keeps the doctor away,” is a mantra we all remember by heart. Fruits have always played a key role in a healthy diet, and it is always advisable to include at least one fruit in your daily routine. Luckily, in our country, we are spoiled for choices.

Not only do these fresh fruits taste good, but they are also very high in different nutrients. Many exotic fruits in Thailand are rich in vitamins, antioxidants and other such nutrients that aid good health. And its consumption is also a delicious affair. You can include fruits in your daily diet in the form of fruit bowls, and smoothies or have it raw. You can also make oats or smoothie bowls. Here’s a list of yummy exotic fruits that are packed with goodness.

[Hero and Featured Image Credit: Art Rachen/Unsplash]

Exotic fruits in Thailand that you should include in your diet

There are a number of tasty fruits that provide you with health benefits. You can easily get fresh harvests in local markets or can shop from them online.

Horned Melons

Exotic fruits
Image Courtesy: j.chizhe/Shutterstock

Horned melons (also called Kinowa) might be strange looking but are very good for your health. The lime green gelatinous pulp is full of vitamins K, A, C and E. The fruit is also rich in potassium, iron, and magnesium. The antioxidants in Kinowa protect the body from any cellular damage. Available during the summer and spring seasons, this fruit is also a great source of hydration.

Salak

Exotic fruits
Image Courtesy: j.chizhe/Shutterstock

Another exotic fruit that is available in Thailand is salak. The beta-carotene-rich fruit is good for the brain. Also rich in iron, fibre, vitamin C, potassium, and protein, eating salak daily will help in enhancing one’s cognitive function. It is also good for memory.

Sapodilla/Chikoo

Exotic fruits
Image Courtesy: Nungning20/Shutterstock

Sapodilla (also known as Chikoo or Sapota) looks very similar to a peach and has a sweet toffee-like taste. This exotic fruit is full of antioxidants, vitamins C and A, and iron. Although, it is a little high in calories, eating sapodilla is almost like taking a multivitamin for good health. The exotic fruit is also rich in folate and niacin and is easily available in Singapore.

Mangosteen

Exotic fruits in India
Image Courtesy: kwanchai.c/Shutterstock

This tropical harvest is majorly found in Southeast Asia. Its royal purple skin and white segmented flesh makes it one of the most beautiful-looking fruits. You can find this exotic fruit easily in Thailand in markets or online, especially during durian season. Mangosteen is rich in antioxidants, calcium, and magnesium. It also has a lot of fibre which ensures you have good gut health.

Camu Camu

Exotic fruits in India
Image Courtesy: Juerginho/Shutterstock

Native to countries like Venezuela, South America, Colombia, Peru, and Brazil, Camu Camu made its way to Thailand as well. The nutrient-rich fruit is very sour in taste. Eating it ensures that your body is getting enough antioxidants and Vitamin C. It helps in building a stronger immune system. Regular consumption ensures the formation of collagen. It also helps in reducing body weight.

Loquat

Exotic fruits in India
Image Courtesy: Veliavik/Shutterstock

Another easily available exotic fruit in India that is good for your health is Loquat. The citrusy fruit is a rich source of provitamin A carotenoids and beta carotene. The antioxidant-rich extract aids in better immune health and vision. It can also allegedly help kill cancer cells in your body. Diseases caused by inflammation such as bronchitis and asthma can also be treated.

Buddha’s hands

Exotic fruits in India
Image Courtesy: Peera Stockfoto/Shutterstock

This bright yellow aromatic fruit might look alien-like, but has several health benefits. From menstrual pains to gastrointestinal pains, eating this fruit helps in relieving any kind of pain. It also helps in easing inflammation in the stomach lining and reduces the chance of an ulcer. It acts as an expectorant and can be eaten to cure cold. Buddha’s hand also helps build overall immunity and keeps illnesses at bay.

This story first appeared here.

The post 7 Exotic Thai Fruits That are High in Nutrients and Antioxidants appeared first on Prestige Online - HongKong.

]]> How to Choose the Perfect Avocado https://www.prestigeonline.com/hk/lifestyle/wellness/how-to-choose-the-perfect-avocado/ Wed, 15 Feb 2023 00:00:01 +0000 https://www.prestigeonline.com/hk/?p=255813

If you love guacamole dips and enjoy starting your mornings with fresh avocado toast, you know how tasty and healthy this fruit can be. But to go forward with any avocado dish, the first step is to get hold of good and perfectly ripe avocados. While it’s a tricky task for one to understand how to choose an avocado at a grocery store or a farmer’s market, it’s not impossible.

Also called alligator pears, these fruits with a large pit and leathery dark green skin have captured the hearts of many and are now a staple in their breakfast menus. Be it snacks, smoothies or desserts — trust the versatile avocado to make them all taste better. The fruit also has plenty of health benefits. According to Healthline, avocados are “a source of key nutrients, including healthy fats and fibre. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.”

However, it’s always a task to choose a great avocado for your recipes. And given avocados are some of the most expensive fruits, learning how to avoid picking an unripe fruit can be considered the best shopping skill one can acquire. The key is to be able to identify the best level of ripeness of the fruit. If that is maintained, one can always expect to come home with the best avocados.

Want to know the right way to choose a ready-to-eat avocado the next time you go greengrocery shopping? Well, we have you covered.

Everything to know about picking the perfect avocado

What qualities to look for in a good avocado?

how to choose an avocado
Image credit: Louis Hansel/Unsplash

Variety– The first quality is choosing the right variety. Hass avocados are widely regarded as the best and the tastiest ones.

Colour – Even though one cannot always trust the ripe avocado to have the preferred dark green to nearly black skin shade, it’s always advisable to consider its colour. Avocados that ripen in 3-4 days would mostly have lighter green skin.

Taste – Any ready-to-eat avocado will be buttery and rich in taste.

Texture – Ripe avocados mostly have a bumpy texture, while unripe ones are soft-skinned.

Firmness – Firmness is a very important quality to look for in avocados. While the overripe avocado has a mushy texture, a perfectly ripe avocado will have a firmer-feeling skin.

How to pick the best avocado?

how to choose an avocado
Image credit: Dirk Ribbler/Unsplash

The following points are to be kept in mind while picking the best avocados:

  • While comparing a group of avocados, look for the dark-skinned ones. These are most likely to be riper than others. However, avocado colour does not always suggest ripeness. So, be on the lookout for other indicators as well.
  • Large indentations in the outer skin of avocados are a sign that the fruit is bruised.
  • Place the avocado in the palm of your hand and gently squeeze. If the avocado yields, then it is ready to be eaten. However, to avoid damaging the avocado in the process, it is important to note that the pressure should not come from the fingertips.

How to know the difference between a fresh and a ripe avocado?

There’s no fixed way to know the difference between unripe avocados and ready-to-eat avocados. Fresh avocados change from a light green tone to a dark-green colour and finally to a purplish black when ripe. However, ripeness is determined by consistency rather than by colour.

How to ripen avocados at home?

how to choose an avocado
Image credit: Dirk Ribbler/Unsplash

People often end up buying unripe avocados. In such circumstances, one can carry out the ripening process at home. While ripening them, it is important to keep in mind the following points:

  • Spread the unripe avocados in direct sunlight. This will ripen them naturally.
  • Take a bowl of rice and completely submerge your unripe avocados. Make sure they are covered from all sides. Uncooked rice has the ability to trap ethylene gas, which in return can fuel the ripening process of avocados.
  • Place the unripe avocados in a brown paper bag with ethylene gas-producing fruits like apples, bananas and kiwis.

Never microwave or put an unripe avocado in the oven to ripen it. This method will lead to the avocado losing its rich flavour and creamy texture.

(Main image credit: Art Rachen/Unsplash; featured image credit: Marine Sintes/Unsplash)

This story first appeared here. 

The post How to Choose the Perfect Avocado appeared first on Prestige Online - HongKong.

]]>

If you love guacamole dips and enjoy starting your mornings with fresh avocado toast, you know how tasty and healthy this fruit can be. But to go forward with any avocado dish, the first step is to get hold of good and perfectly ripe avocados. While it’s a tricky task for one to understand how to choose an avocado at a grocery store or a farmer’s market, it’s not impossible.

Also called alligator pears, these fruits with a large pit and leathery dark green skin have captured the hearts of many and are now a staple in their breakfast menus. Be it snacks, smoothies or desserts — trust the versatile avocado to make them all taste better. The fruit also has plenty of health benefits. According to Healthline, avocados are “a source of key nutrients, including healthy fats and fibre. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.”

However, it’s always a task to choose a great avocado for your recipes. And given avocados are some of the most expensive fruits, learning how to avoid picking an unripe fruit can be considered the best shopping skill one can acquire. The key is to be able to identify the best level of ripeness of the fruit. If that is maintained, one can always expect to come home with the best avocados.

Want to know the right way to choose a ready-to-eat avocado the next time you go greengrocery shopping? Well, we have you covered.

Everything to know about picking the perfect avocado

What qualities to look for in a good avocado?

how to choose an avocado
Image credit: Louis Hansel/Unsplash

Variety– The first quality is choosing the right variety. Hass avocados are widely regarded as the best and the tastiest ones.

Colour – Even though one cannot always trust the ripe avocado to have the preferred dark green to nearly black skin shade, it’s always advisable to consider its colour. Avocados that ripen in 3-4 days would mostly have lighter green skin.

Taste – Any ready-to-eat avocado will be buttery and rich in taste.

Texture – Ripe avocados mostly have a bumpy texture, while unripe ones are soft-skinned.

Firmness – Firmness is a very important quality to look for in avocados. While the overripe avocado has a mushy texture, a perfectly ripe avocado will have a firmer-feeling skin.

How to pick the best avocado?

how to choose an avocado
Image credit: Dirk Ribbler/Unsplash

The following points are to be kept in mind while picking the best avocados:

  • While comparing a group of avocados, look for the dark-skinned ones. These are most likely to be riper than others. However, avocado colour does not always suggest ripeness. So, be on the lookout for other indicators as well.
  • Large indentations in the outer skin of avocados are a sign that the fruit is bruised.
  • Place the avocado in the palm of your hand and gently squeeze. If the avocado yields, then it is ready to be eaten. However, to avoid damaging the avocado in the process, it is important to note that the pressure should not come from the fingertips.

How to know the difference between a fresh and a ripe avocado?

There’s no fixed way to know the difference between unripe avocados and ready-to-eat avocados. Fresh avocados change from a light green tone to a dark-green colour and finally to a purplish black when ripe. However, ripeness is determined by consistency rather than by colour.

How to ripen avocados at home?

how to choose an avocado
Image credit: Dirk Ribbler/Unsplash

People often end up buying unripe avocados. In such circumstances, one can carry out the ripening process at home. While ripening them, it is important to keep in mind the following points:

  • Spread the unripe avocados in direct sunlight. This will ripen them naturally.
  • Take a bowl of rice and completely submerge your unripe avocados. Make sure they are covered from all sides. Uncooked rice has the ability to trap ethylene gas, which in return can fuel the ripening process of avocados.
  • Place the unripe avocados in a brown paper bag with ethylene gas-producing fruits like apples, bananas and kiwis.

Never microwave or put an unripe avocado in the oven to ripen it. This method will lead to the avocado losing its rich flavour and creamy texture.

(Main image credit: Art Rachen/Unsplash; featured image credit: Marine Sintes/Unsplash)

This story first appeared here. 

The post How to Choose the Perfect Avocado appeared first on Prestige Online - HongKong.

]]> What is Buccal Fat Removal and Why is Everyone Suddenly So Interested in It? https://www.prestigeonline.com/hk/lifestyle/wellness/buccal-fat-removal-procedure-recovery-time-cost-and-other-details/ Thu, 29 Dec 2022 04:36:13 +0000 https://www.prestigeonline.com/hk/?p=251960 buccal fat removal

Pronounced ‘buckle’, the buccal fat removal trend, mostly triggered by social media, has driven people into a slim face frenzy. Although a slimmer face and defined jawline have tremendous appeal, buccal fat removal is an old procedure that comes with its set of both appealing and not-so-appealing perks.

Of late, the internet saw a surge in the buccal fat removal trend, especially after famous cookbook author and model Chrissy Teigen confirmed in one of her Instagram stories about her undergoing the surgery. However, if the procedure is an effective long-term solution, is still a topic of debate. As per an article titled ‘The Fat Compartments of the Face: Anatomy and Clinical Implications for Cosmetic Surgery’, by plastic surgeons Rod J. Rohrich and Joel E. Pessa in the American Society Of Plastic Surgeons’ journal Plastic and Reconstructive Surgery, “the subcutaneous fat of the face is partitioned into discrete anatomic compartments. Facial ageing is, in part, characterised by how these compartments change with age.”

Dallas-based Dr. Rohrich, who has performed extensive research on fat compartments of the face, explains that “buccal fat is one of the most important fat compartments in the face” and is actually responsible for keeping your face youthful. In one of his YouTube videos about buccal fat removal, he makes it clear that even though people see the procedure being performed by many celebrities and influencers on Instagram, it should only be done in “carefully selected patients.”

Here’s everything you should know about buccal fat removal

What is Buccal fat removal?

buccal fat removal
Image credit: Fleur Kaan/Unsplash

According to the American Society Of Plastic Surgeons, “a buccal fat removal removes the buccal fat pad, a naturally-occurring pad of fat in the cheek hollow area.” The goal of this procedure is to make the cheeks thin and less chubby, in case you have a naturally fuller face. “It is a quick and simple procedure,” Dr. Andrew Jacono MD, a facial plastic surgeon in New York City tells Allure.

Who can avail it?

buccal fat removal
Image credit: Joeyy Lee/Unsplash

According to Cleveland Clinic (a nonprofit multispecialty academic medical centre), one might be a good candidate for buccal fat removal only if:

  • One is in a healthy physical condition.
  • One has a round face.
  • Personal choice. One should have their own valid reason to perform buccal fat removal. For example, a dislike for chubby cheeks.
  • One has a small rounded fat mass in the cheek due to a weak buccal fat pad.

Buccal fat removal is not recommended if:

  • The face is narrow. A buccal fat removal procedure for anyone who has naturally slim cheeks is not advisable.
  • One is older. Ageing naturally makes one lose face fat, and the procedure might only heighten the signs of facial ageing.

However, it is always advised to consult a plastic surgeon before any such procedure.

Is the procedure safe?

buccal fat removal
Image credit: Jafar Ahmed/Unsplash

Generally, Buccal fat removal is considered safe. However, in case of symptoms pertaining to infection or any other complication, always consult your healthcare provider.

What are the complications associated with buccal fat removal?

Most safe procedures or surgeries may have some unwanted cons. In the case of buccal fat removal or cheek reduction surgery, Cleveland Clinic states a few possible complications which include:

  • Infection
  • negative reaction to anaesthesia such as numbness (after the stipulated time)
  • damage of the salivary gland
  • damage of facial nerves
  • facial asymmetry

What is the cost?

Image credit: Marek Studzinski/Unsplash

There’s no definite cost estimate for a buccal fat removal procedure. According to the American Society of Plastic Surgeons, surgeons often have varied fee structures based on their experience and location. So, the best way to determine the final cost is to consult your plastic surgeon.

Typically, the cost of the procedure includes:

  • The Surgeon’s fee
  • Hospital/surgical facility costs
  • Anaesthesia
  • Medications
  • Tests
  • X-rays

What is the best way to choose a plastic surgeon for buccal fat removal?

When you decide to go for buccal fat removal or cheek reduction surgery, selecting a board-certified plastic surgeon who is a member of the Singapore Association Of Plastic Surgeons (SAPS) or the American Society of Plastic Surgeons (ASPS), or is board certified by the Royal College of Physicians and Surgeons of Canada®, or is the certified by any other equivalent medical board, should be the first and the most important step.

What questions to ask during your consultation?

Image credit: RU Recovery Ministries/Unsplash

Before the consultation, please keep these pointers in mind:

  • It is crucial to know if the one performing the procedure on your face is trained, specifically in the field of plastic surgery.
  • Does the selected plastic surgeon have any specific training in buccal fat removal techniques?
  • Is the cost negotiable to some extent?
  • Is the surgery going to be hospital-based or office-based? Provided it’s the latter, ask if it is accredited by a national/state-recognised accrediting agency, or state-licensed or medicare-certified?
  • Are you a good candidate for the buccal fat procedure?
  • Will you be getting the desired results?
  • Will the process take a lot of time and what might be the steps involved?
  • Will you have a lengthy recovery period?
  • Are there risks associated with the procedure?
  • If you are taking any medications, herbs and supplements, will they affect the procedure in any way?
  • If you are not satisfied with the outcome, what are the other options?

What to do before the procedure?

The initial medical visits before the buccal fat removal surgery includes several tests. They also take multiple photographs of your face. You need to answer questions about your overall health, your family health history and past surgeries if any.

If you smoke, your plastic surgeon might want you to stop that prior to performing the surgery.

What is the procedure like?

Image credit: Artur Tumasjan/Unsplash

According to Cleveland Clinic, Buccal fat removal surgery involves the following steps:

  • Firstly, local anaesthesia is given to numb the face to avoid the pain experience.
  • Although one is supposed to be awake during the procedure, general anaesthesia is also given if one opts for more than one procedure at the same time.
  • In the case of general anaesthesia, there may be an arrangement for transportation later.
  • Following this, the plastic surgeon goes for a small incision on the inside of the mouth on both sides of the cheeks. This is done to expose the buccal fat pads.
  • A gentle press is made to expose them further.
  • This is followed by a cut to remove the fat pads.
  • The final step involves the closing of the incisions with dissolvable (mostly) sutures.

What is the immediate post-procedure experience like?

The immediate aftermath of a buccal fat pad removal procedure includes swelling, bruising and numbness at the incision sites. However, as the face heals, these gradually fade away.

What is the recovery period like?

Image credit: Timothy Dykes/Unsplash

As the face continues to heal for several weeks after the procedure, Cleveland Clinic states the recovery time to be usually around three weeks. However, it takes several months for a patient to finally see the end results.

One is strictly advised to follow the plastic surgeon’s instructions during the recovery time, mostly till the swelling decreases. Also, follow-up visits are an important part of this period. That being said, one might mostly be required to stay on a liquid diet or consume soft foods until the face heals. One may also have to regularly use the special mouth rinses prescribed by the plastic surgeon to reduce infection.

(Main and Featured image credit: Andrey Zvyagintsev/Unsplash)

This story first appeared here. 

The post What is Buccal Fat Removal and Why is Everyone Suddenly So Interested in It? appeared first on Prestige Online - HongKong.

]]> buccal fat removal

Pronounced ‘buckle’, the buccal fat removal trend, mostly triggered by social media, has driven people into a slim face frenzy. Although a slimmer face and defined jawline have tremendous appeal, buccal fat removal is an old procedure that comes with its set of both appealing and not-so-appealing perks.

Of late, the internet saw a surge in the buccal fat removal trend, especially after famous cookbook author and model Chrissy Teigen confirmed in one of her Instagram stories about her undergoing the surgery. However, if the procedure is an effective long-term solution, is still a topic of debate. As per an article titled ‘The Fat Compartments of the Face: Anatomy and Clinical Implications for Cosmetic Surgery’, by plastic surgeons Rod J. Rohrich and Joel E. Pessa in the American Society Of Plastic Surgeons’ journal Plastic and Reconstructive Surgery, “the subcutaneous fat of the face is partitioned into discrete anatomic compartments. Facial ageing is, in part, characterised by how these compartments change with age.”

Dallas-based Dr. Rohrich, who has performed extensive research on fat compartments of the face, explains that “buccal fat is one of the most important fat compartments in the face” and is actually responsible for keeping your face youthful. In one of his YouTube videos about buccal fat removal, he makes it clear that even though people see the procedure being performed by many celebrities and influencers on Instagram, it should only be done in “carefully selected patients.”

Here’s everything you should know about buccal fat removal

What is Buccal fat removal?

buccal fat removal
Image credit: Fleur Kaan/Unsplash

According to the American Society Of Plastic Surgeons, “a buccal fat removal removes the buccal fat pad, a naturally-occurring pad of fat in the cheek hollow area.” The goal of this procedure is to make the cheeks thin and less chubby, in case you have a naturally fuller face. “It is a quick and simple procedure,” Dr. Andrew Jacono MD, a facial plastic surgeon in New York City tells Allure.

Who can avail it?

buccal fat removal
Image credit: Joeyy Lee/Unsplash

According to Cleveland Clinic (a nonprofit multispecialty academic medical centre), one might be a good candidate for buccal fat removal only if:

  • One is in a healthy physical condition.
  • One has a round face.
  • Personal choice. One should have their own valid reason to perform buccal fat removal. For example, a dislike for chubby cheeks.
  • One has a small rounded fat mass in the cheek due to a weak buccal fat pad.

Buccal fat removal is not recommended if:

  • The face is narrow. A buccal fat removal procedure for anyone who has naturally slim cheeks is not advisable.
  • One is older. Ageing naturally makes one lose face fat, and the procedure might only heighten the signs of facial ageing.

However, it is always advised to consult a plastic surgeon before any such procedure.

Is the procedure safe?

buccal fat removal
Image credit: Jafar Ahmed/Unsplash

Generally, Buccal fat removal is considered safe. However, in case of symptoms pertaining to infection or any other complication, always consult your healthcare provider.

What are the complications associated with buccal fat removal?

Most safe procedures or surgeries may have some unwanted cons. In the case of buccal fat removal or cheek reduction surgery, Cleveland Clinic states a few possible complications which include:

  • Infection
  • negative reaction to anaesthesia such as numbness (after the stipulated time)
  • damage of the salivary gland
  • damage of facial nerves
  • facial asymmetry

What is the cost?

Image credit: Marek Studzinski/Unsplash

There’s no definite cost estimate for a buccal fat removal procedure. According to the American Society of Plastic Surgeons, surgeons often have varied fee structures based on their experience and location. So, the best way to determine the final cost is to consult your plastic surgeon.

Typically, the cost of the procedure includes:

  • The Surgeon’s fee
  • Hospital/surgical facility costs
  • Anaesthesia
  • Medications
  • Tests
  • X-rays

What is the best way to choose a plastic surgeon for buccal fat removal?

When you decide to go for buccal fat removal or cheek reduction surgery, selecting a board-certified plastic surgeon who is a member of the Singapore Association Of Plastic Surgeons (SAPS) or the American Society of Plastic Surgeons (ASPS), or is board certified by the Royal College of Physicians and Surgeons of Canada®, or is the certified by any other equivalent medical board, should be the first and the most important step.

What questions to ask during your consultation?

Image credit: RU Recovery Ministries/Unsplash

Before the consultation, please keep these pointers in mind:

  • It is crucial to know if the one performing the procedure on your face is trained, specifically in the field of plastic surgery.
  • Does the selected plastic surgeon have any specific training in buccal fat removal techniques?
  • Is the cost negotiable to some extent?
  • Is the surgery going to be hospital-based or office-based? Provided it’s the latter, ask if it is accredited by a national/state-recognised accrediting agency, or state-licensed or medicare-certified?
  • Are you a good candidate for the buccal fat procedure?
  • Will you be getting the desired results?
  • Will the process take a lot of time and what might be the steps involved?
  • Will you have a lengthy recovery period?
  • Are there risks associated with the procedure?
  • If you are taking any medications, herbs and supplements, will they affect the procedure in any way?
  • If you are not satisfied with the outcome, what are the other options?

What to do before the procedure?

The initial medical visits before the buccal fat removal surgery includes several tests. They also take multiple photographs of your face. You need to answer questions about your overall health, your family health history and past surgeries if any.

If you smoke, your plastic surgeon might want you to stop that prior to performing the surgery.

What is the procedure like?

Image credit: Artur Tumasjan/Unsplash

According to Cleveland Clinic, Buccal fat removal surgery involves the following steps:

  • Firstly, local anaesthesia is given to numb the face to avoid the pain experience.
  • Although one is supposed to be awake during the procedure, general anaesthesia is also given if one opts for more than one procedure at the same time.
  • In the case of general anaesthesia, there may be an arrangement for transportation later.
  • Following this, the plastic surgeon goes for a small incision on the inside of the mouth on both sides of the cheeks. This is done to expose the buccal fat pads.
  • A gentle press is made to expose them further.
  • This is followed by a cut to remove the fat pads.
  • The final step involves the closing of the incisions with dissolvable (mostly) sutures.

What is the immediate post-procedure experience like?

The immediate aftermath of a buccal fat pad removal procedure includes swelling, bruising and numbness at the incision sites. However, as the face heals, these gradually fade away.

What is the recovery period like?

Image credit: Timothy Dykes/Unsplash

As the face continues to heal for several weeks after the procedure, Cleveland Clinic states the recovery time to be usually around three weeks. However, it takes several months for a patient to finally see the end results.

One is strictly advised to follow the plastic surgeon’s instructions during the recovery time, mostly till the swelling decreases. Also, follow-up visits are an important part of this period. That being said, one might mostly be required to stay on a liquid diet or consume soft foods until the face heals. One may also have to regularly use the special mouth rinses prescribed by the plastic surgeon to reduce infection.

(Main and Featured image credit: Andrey Zvyagintsev/Unsplash)

This story first appeared here. 

The post What is Buccal Fat Removal and Why is Everyone Suddenly So Interested in It? appeared first on Prestige Online - HongKong.

]]> What to Know About Capricorn Zodiac Sign: Personality Traits, Compatibility and More https://www.prestigeonline.com/hk/lifestyle/wellness/capricorn-zodiac-sign-personality-traits-and-more/ Mon, 19 Dec 2022 05:21:11 +0000 https://www.prestigeonline.com/hk/?p=251045

Ruling Planet: Saturn
Energy Polarity: Yin/Feminine
Element: Earth
Quality: Cardinal
Anatomy: Knees, bones, skin, and teeth
Metal: : Lead
Gemstone: Blue Sapphire
Colour: Black, grey, dark green, and all dark earth tones

Capricorn zodiac sign personality: Mountains of Ambition

Capricorn zodiac sign is one of the most difficult signs to understand. Conventional astrology will tell you that Capricorns are serious, determined, and will leave no stone unturned as they (successfully) climb up the lofty mountains of ambition. Yes, that is true, but there’s oh so much more to a Capricorn than just their careers. For instance, Capricorns are actually one of the funniest people you’ll ever come across. Unlike Sagittarius, who is just loud, Capricorn possesses a devilishly dark wit that would make even a Scorpio blush.

Capricorns are also the signs of longevity. Like wine, they get better and better with age.

Capricorn zodiac sign is ruled by Saturn – the karmic task-master of the zodiac. Almost every Capricorn feels as though they’re being punished for sins of the past they long forgot. Many often feel that they’re living in a prison of sort, and thus need to patiently finish serving their sentence in order to finally be free. This is why they are one of the most patient signs of the zodiac.

However, Saturn only delays the reward, it never denies it. Thus, Capricorns know that their patience will be rewarded. Furthermore, Saturn is best friends with Venus – the planet of wealth, beauty, and luxuries – and even though their childhood and youth may be marred with all sorts off afflictions and heartaches – their soul is forever enriched with a surprisingly artistic flair, their skin improves miraculously with age – often looking far younger and feeling more energetic than their peers, and most importantly – they manage to have a hefty bank account courtesy of years of prudence with regards to money.

Now, many might say that Capricorns are stingy – that’s not entirely true. They are firm believers of quality over quantity. This is also what makes them such sheer perfectionists and they strive so hard to achieve it. Sometimes that can take them through extreme paths – but their practical and earthy pragmatism will ensure that nothing will derail them too far.

Capricorns will often have the best tastes in almost anything and everything – be it music, art, cinema, fashion, and especially – people. They may not be flashy clothes-horses that chase trends however, they’ll still look elegant and chic, and carry themselves with a certain panache even without trying too hard. Even when at their most casual, they’ll still have a way to turn heads whenever they enter a room. They’ll hardly accessorise – but when they do – you can be sure it’ll be something that’ll be elegant all the way.

Even though they may come across as extremely self-confident and secure, you must understand that Capricorns are softies at heart. That doesn’t mean you can take advantage of them. They have a BS detector so strong that they can sniff inauthenticity of any sort lightyears away. They do not fall for cheap flattery, and they can read your mind and learn things about you that you yourself are unaware of. However, when you are going through something dire in your life, Capricorn will always lend a sympathetic ear and I can guarantee – they are listening to you.

Being with a Capricorn can be a healing experience of sorts. Often you may discover that confiding in them makes your problems disappear. Perhaps this is one of the blessings they receive from their ruler, Saturn. Capricorn, unfortunately, rarely gets anyone to listen to them. Tears are best kept private, and sobs are only meant to be let out behind closed (soundproof) doors. This is something they’ll reveal to no one – except those extreme few who are let in to their private world after passing numerous tests of loyalty.

If Scorpio’s are mysterious, Capricorns are practically hermetic. You may know a Capricorn for years, possibly decades, and you may still be shocked to discover something completely new about them that you never knew before. However, the fact that you’re learning these new things about them means that you’ve passed a test. Earning a Capricorn’s approval is an honour very few people will ever experience. It’s akin to earning a major karmic reward.

Just a Goat in Love

You have never truly been loved, unless you’ve been loved by a Capricorn. No, this isn’t the sweeping romantic kind of love that’s spoken about in romance novels and Shakespearean classics. Capricorn knows that those tales aren’t really about love, but are actually toxic stories of sheer limerence that create unhealthy expectations and only lead to heartache.

That doesn’t mean Capricorn’s aren’t romantic. They most certainly are. However, Capricorns are practical about love, as they are about anything and everything else. Remember, this is a sign that only goes for the best of the best. Thus, for a Capricorn to want you, you must have something that puts you above the rest. Your qualifications will be thoroughly scrutinised, and there will be incredibly thorough background checks.

Capricorns love people who are unapologetically themselves. They value authenticity over everything else. In this world of fake-followers and Instagram-filters, Capricorn seeks someone who is truly who they are and have no pretence about them.

Two qualities that Capricorns love in a partner are self-reliance and self-confidence. The more independent you are, the more Capricorn will want you. As pristine and polished a Capricorn appears to be – they’re as dirty and debauched underneath it all. There is nothing that a Capricorn will ever say no to when it comes to carnal pleasure. Their appetite is voracious, and unlike most people, age doesn’t slow them down.

This is why, it’s best Capricorn marries later in life. They (including and especially the women of this sign) need a whole lot of time to ‘sow their wild oats’ and do so without any sense of guilt, shame, or restriction. Relationships take time, effort, and commitment. Capricorn has big dreams and lofty ambitions that they’ve created a series of five-year-plans to achieve. You can’t possibly expect them to choose you before they’ve established themselves.

The good thing is, even when they aren’t committed to you, they are excellent lovers. They’ll ensure that you’re pleased in every sense of the word in the bedroom, and everywhere else their schedule allows. However, once you two are in a relationship – the sex will only get better and better as time passes by.

Remember, Capricorns are born with a broken heart. It’s part of the cruel karmic tricks their ruler, Saturn, plays on them. Thus, it’s so important that a Capricorn truly learns to love themselves before learning to love someone else. Easier said than done, but totally possible and incredibly doable. After all, they are Capricorns!

Capricorn is the love that you can see yourself growing old with. They are the ones who will stay by your side in sickness and in health. They will be your rock, your guardian, your biggest source of strength and support. Nothing you need will ever be denied. Be sure you value that love and honour them. They are patient and will always be willing to learn. If they care about you, they’ll give you plenty of chances.

However, when they’re done – they are done! Capricorn will never hesitate to walk away (unless they have an afflicted moon or rising sign) from a toxic situation. They aren’t masochistic water signs. These are Earth signs – filled with the security that all their needs will be met sooner or later.

Capricorn zodiac sign compatibility

  • Best Lovers: Taurus & Virgo
  • Best Friends: Scorpio & Pisces
  • Polar Opposite, yet strangely similar: Cancer
  • Red Flags: Aries & Libra
  • Mysterious Wild-Cards: Gemini & Leo

Capricorn Careers

Capricorn is always THE BOSS! Even if they aren’t, they eventually will become the ones who will be giving all the orders. Remember, this is the sign of ambition and status. Capricorn will always rise to the top of their field, and will only descend from the peak of their mountain when they’ve found a bigger one to scale. Their work day never seems to end. Even if they’re not in the office, they’re constantly planning and strategising in their minds. This is not to say that they’re workaholics – however, Capricorns truly love being productive, and they just love paving the way in their journey of success.

There isn’t a single career in the world where a Capricorn won’t find themselves to be the most successful at. There is literally nothing that a Capricorn cannot succeed at if they put their minds to it. No other sign can match their determination and their ambition. No other sign can keep up with their razor sharp minds, and indefatigable energy. This can get incredibly annoying, especially when they just always seem to be two-steps ahead of everyone all the time. However, Capricorn couldn’t care less about the things that annoy your lazy unproductive self.

Don’t be fooled by conventional astrologers who claim that Capricorns need order, structure, and a fixed routine to be happy. Put a Capricorn in the most chaotic situation where everything is flying off the handle – and they’ll make it into an efficient and effective place of work this side of the Atlantic.

Even if Capricorns choose to become a homemaker instead of pursuing a corporate ambition – they will become the Bree Van De Kamp of homemakers.

The most important piece of advise for a Capricorn is to ensure that they get enough rest. Unlike the dull boy, Jack, Capricorn is completely capable of finding plenty of time to ‘play’ whilst still burning the midnight oil at work. However, they need to realise that at the end of the day, they are human, and all humans need to rest and take it easy.

The best thing for all Capricorns to indulge in after work, irrespective of what field of work they’re in, is the arts and culture. Don’t be surprised if you find a Capricorn in the world of Occult and Mysticism. All Capricorns have a powerful connection with the magical side of ‘The Universe’ that puzzles and baffles everyone.

Here’s a brief list of careers best suited for Capricorn zodiac sign:

Literally anything and everything. They will eventually become ‘The Boss’!B

This story first appeared here.

The post What to Know About Capricorn Zodiac Sign: Personality Traits, Compatibility and More appeared first on Prestige Online - HongKong.

]]>

Ruling Planet: Saturn
Energy Polarity: Yin/Feminine
Element: Earth
Quality: Cardinal
Anatomy: Knees, bones, skin, and teeth
Metal: : Lead
Gemstone: Blue Sapphire
Colour: Black, grey, dark green, and all dark earth tones

Capricorn zodiac sign personality: Mountains of Ambition

Capricorn zodiac sign is one of the most difficult signs to understand. Conventional astrology will tell you that Capricorns are serious, determined, and will leave no stone unturned as they (successfully) climb up the lofty mountains of ambition. Yes, that is true, but there’s oh so much more to a Capricorn than just their careers. For instance, Capricorns are actually one of the funniest people you’ll ever come across. Unlike Sagittarius, who is just loud, Capricorn possesses a devilishly dark wit that would make even a Scorpio blush.

Capricorns are also the signs of longevity. Like wine, they get better and better with age.

Capricorn zodiac sign is ruled by Saturn – the karmic task-master of the zodiac. Almost every Capricorn feels as though they’re being punished for sins of the past they long forgot. Many often feel that they’re living in a prison of sort, and thus need to patiently finish serving their sentence in order to finally be free. This is why they are one of the most patient signs of the zodiac.

However, Saturn only delays the reward, it never denies it. Thus, Capricorns know that their patience will be rewarded. Furthermore, Saturn is best friends with Venus – the planet of wealth, beauty, and luxuries – and even though their childhood and youth may be marred with all sorts off afflictions and heartaches – their soul is forever enriched with a surprisingly artistic flair, their skin improves miraculously with age – often looking far younger and feeling more energetic than their peers, and most importantly – they manage to have a hefty bank account courtesy of years of prudence with regards to money.

Now, many might say that Capricorns are stingy – that’s not entirely true. They are firm believers of quality over quantity. This is also what makes them such sheer perfectionists and they strive so hard to achieve it. Sometimes that can take them through extreme paths – but their practical and earthy pragmatism will ensure that nothing will derail them too far.

Capricorns will often have the best tastes in almost anything and everything – be it music, art, cinema, fashion, and especially – people. They may not be flashy clothes-horses that chase trends however, they’ll still look elegant and chic, and carry themselves with a certain panache even without trying too hard. Even when at their most casual, they’ll still have a way to turn heads whenever they enter a room. They’ll hardly accessorise – but when they do – you can be sure it’ll be something that’ll be elegant all the way.

Even though they may come across as extremely self-confident and secure, you must understand that Capricorns are softies at heart. That doesn’t mean you can take advantage of them. They have a BS detector so strong that they can sniff inauthenticity of any sort lightyears away. They do not fall for cheap flattery, and they can read your mind and learn things about you that you yourself are unaware of. However, when you are going through something dire in your life, Capricorn will always lend a sympathetic ear and I can guarantee – they are listening to you.

Being with a Capricorn can be a healing experience of sorts. Often you may discover that confiding in them makes your problems disappear. Perhaps this is one of the blessings they receive from their ruler, Saturn. Capricorn, unfortunately, rarely gets anyone to listen to them. Tears are best kept private, and sobs are only meant to be let out behind closed (soundproof) doors. This is something they’ll reveal to no one – except those extreme few who are let in to their private world after passing numerous tests of loyalty.

If Scorpio’s are mysterious, Capricorns are practically hermetic. You may know a Capricorn for years, possibly decades, and you may still be shocked to discover something completely new about them that you never knew before. However, the fact that you’re learning these new things about them means that you’ve passed a test. Earning a Capricorn’s approval is an honour very few people will ever experience. It’s akin to earning a major karmic reward.

Just a Goat in Love

You have never truly been loved, unless you’ve been loved by a Capricorn. No, this isn’t the sweeping romantic kind of love that’s spoken about in romance novels and Shakespearean classics. Capricorn knows that those tales aren’t really about love, but are actually toxic stories of sheer limerence that create unhealthy expectations and only lead to heartache.

That doesn’t mean Capricorn’s aren’t romantic. They most certainly are. However, Capricorns are practical about love, as they are about anything and everything else. Remember, this is a sign that only goes for the best of the best. Thus, for a Capricorn to want you, you must have something that puts you above the rest. Your qualifications will be thoroughly scrutinised, and there will be incredibly thorough background checks.

Capricorns love people who are unapologetically themselves. They value authenticity over everything else. In this world of fake-followers and Instagram-filters, Capricorn seeks someone who is truly who they are and have no pretence about them.

Two qualities that Capricorns love in a partner are self-reliance and self-confidence. The more independent you are, the more Capricorn will want you. As pristine and polished a Capricorn appears to be – they’re as dirty and debauched underneath it all. There is nothing that a Capricorn will ever say no to when it comes to carnal pleasure. Their appetite is voracious, and unlike most people, age doesn’t slow them down.

This is why, it’s best Capricorn marries later in life. They (including and especially the women of this sign) need a whole lot of time to ‘sow their wild oats’ and do so without any sense of guilt, shame, or restriction. Relationships take time, effort, and commitment. Capricorn has big dreams and lofty ambitions that they’ve created a series of five-year-plans to achieve. You can’t possibly expect them to choose you before they’ve established themselves.

The good thing is, even when they aren’t committed to you, they are excellent lovers. They’ll ensure that you’re pleased in every sense of the word in the bedroom, and everywhere else their schedule allows. However, once you two are in a relationship – the sex will only get better and better as time passes by.

Remember, Capricorns are born with a broken heart. It’s part of the cruel karmic tricks their ruler, Saturn, plays on them. Thus, it’s so important that a Capricorn truly learns to love themselves before learning to love someone else. Easier said than done, but totally possible and incredibly doable. After all, they are Capricorns!

Capricorn is the love that you can see yourself growing old with. They are the ones who will stay by your side in sickness and in health. They will be your rock, your guardian, your biggest source of strength and support. Nothing you need will ever be denied. Be sure you value that love and honour them. They are patient and will always be willing to learn. If they care about you, they’ll give you plenty of chances.

However, when they’re done – they are done! Capricorn will never hesitate to walk away (unless they have an afflicted moon or rising sign) from a toxic situation. They aren’t masochistic water signs. These are Earth signs – filled with the security that all their needs will be met sooner or later.

Capricorn zodiac sign compatibility

  • Best Lovers: Taurus & Virgo
  • Best Friends: Scorpio & Pisces
  • Polar Opposite, yet strangely similar: Cancer
  • Red Flags: Aries & Libra
  • Mysterious Wild-Cards: Gemini & Leo

Capricorn Careers

Capricorn is always THE BOSS! Even if they aren’t, they eventually will become the ones who will be giving all the orders. Remember, this is the sign of ambition and status. Capricorn will always rise to the top of their field, and will only descend from the peak of their mountain when they’ve found a bigger one to scale. Their work day never seems to end. Even if they’re not in the office, they’re constantly planning and strategising in their minds. This is not to say that they’re workaholics – however, Capricorns truly love being productive, and they just love paving the way in their journey of success.

There isn’t a single career in the world where a Capricorn won’t find themselves to be the most successful at. There is literally nothing that a Capricorn cannot succeed at if they put their minds to it. No other sign can match their determination and their ambition. No other sign can keep up with their razor sharp minds, and indefatigable energy. This can get incredibly annoying, especially when they just always seem to be two-steps ahead of everyone all the time. However, Capricorn couldn’t care less about the things that annoy your lazy unproductive self.

Don’t be fooled by conventional astrologers who claim that Capricorns need order, structure, and a fixed routine to be happy. Put a Capricorn in the most chaotic situation where everything is flying off the handle – and they’ll make it into an efficient and effective place of work this side of the Atlantic.

Even if Capricorns choose to become a homemaker instead of pursuing a corporate ambition – they will become the Bree Van De Kamp of homemakers.

The most important piece of advise for a Capricorn is to ensure that they get enough rest. Unlike the dull boy, Jack, Capricorn is completely capable of finding plenty of time to ‘play’ whilst still burning the midnight oil at work. However, they need to realise that at the end of the day, they are human, and all humans need to rest and take it easy.

The best thing for all Capricorns to indulge in after work, irrespective of what field of work they’re in, is the arts and culture. Don’t be surprised if you find a Capricorn in the world of Occult and Mysticism. All Capricorns have a powerful connection with the magical side of ‘The Universe’ that puzzles and baffles everyone.

Here’s a brief list of careers best suited for Capricorn zodiac sign:

Literally anything and everything. They will eventually become ‘The Boss’!B

This story first appeared here.

The post What to Know About Capricorn Zodiac Sign: Personality Traits, Compatibility and More appeared first on Prestige Online - HongKong.

]]> Dragon Fruit Origin, Health Benefits and Easy Recipes to Cook with This Wonder Fruit https://www.prestigeonline.com/hk/lifestyle/wellness/dragon-fruit-health-benefits-and-easy-recipes/ Sat, 17 Dec 2022 02:00:22 +0000 https://www.prestigeonline.com/hk/?p=250889 dragon fruit health benefits

What comes to your mind when you picture a dragon fruit? Fuchsia pink scaly skin with artichoke-like scales jutting out, revealing a white, purple or bright red-coloured interior when cut open. When you scoop out a spoonful and bite into its succulent flesh, airy and mellow hints of citrus freshness hit you followed by a sweet and tangy aftertaste, and that unmistakable crunch of tiny black seeds can catch you by a delightful surprise. Eating a dragon fruit for the first time is an experience in itself. Additionally, it has many health benefits too.

Dragon fruit is also known as strawberry pear or pitahaya (pitaya) in a language native to Central America. But did you know that this brightly-hued fruit is actually a cactus. This fruit is raved about for its nutritional properties including fibre, antioxidants and vitamin C, but that aside, its aesthetically pleasing appearance and the fact that it can be consumed for breakfast, lunch, dinner and even with and as cocktails is why it is highly regarded in the food world.

Wish to know more about the health benefits of dragon fruit and some fun ways of using this fruit in our day-to-day meals? Here is everything you need to know.

All about dragon fruit: Origin, types and legends associated with it

dragon fruit health benefits
Image credit: Heather Ford/Unsplash

Contrary to popular belief, dragon fruit is not native to South Asia but to Central America and Mexico. It was first introduced on Vietnam soil back in the 19th century and then its popularity reached Thailand, Taiwan, Myanmar, Sri Lanka and India. Vietnam is one of the largest exporters of his fruit.

According to Chinese mythology, dragon fruit is the last thing to come out of a slayed dragon’s tail and was supposed to be regarded as a token of valiance.

Dragon fruit, which grows on a Hylocereus cactus, is divided into 11 different varieties depending on its colour and texture. They are:

  • Yellow Dragon: This fruit has yellow skin and white flesh.
  • Costa Rican Sunset: This variety, as the name suggests, is pink-coloured outside and dark pink from inside with very few seeds.
  • Makisupa: This is a slightly dry variety of fruit with a light pink and green outer covering and shocking pink insides.
  • David Bowie: This one is small and packed with citrus flavours, like a lemon.
  • Harpua: Not too big or small, this one tastes like a melon.
  • Natural Mystic: Florida has a monopoly on growing this variety with a pink outer covering and dark pink flesh.
  • Purple Haze: If you can’t get a kiwi, try this variety of dragon fruit instead. Tastes just the same.
  • Red Jaina or red dragon fruit: Meatiest of all varieties, this one is used more as a base for juices.
  • Voodoo Child: Small but packs a punch. This egg-sized breed of dragon fruit has dominant sweet notes like grapes.

dragon fruit health benefits
Image credit: Samuel Holt/Unsplash

Relevance in pop culture: Firmenich names dragon fruit as the flavour of 2023

Dragon fruit has gained a cult status of being a wonder fruit as it looks good and is packed with nutrients, which has impressed the wellness industry too. Popular cafes like Starbucks are constantly further exploring the flavours of this fruit and have a variety of dragon fruit-based drinks including smoothies and lattes. It also makes a frequent appearance in chia-based breakfast bowls and tossed in salads too, for the extra health kick and a dash of freshness.

Acknowledging all this, Firmenich, a privately owned taste and fragrance business, named dragon fruit as the flavour of 2023. Upon collecting the test results of around 18,670 consumers across eight countries, this fruit was named ‘bold’ and ‘exciting’ by most. It looks like we are in for a treat as the industry is bursting with a promise to further optimise the potentiality of this exotic fruit.

Health benefits of dragon fruit

dragon fruit health benefits
Image credit: David Brooke Martin/Unsplash

This is a nutrient-rich bomb fruit packed with antioxidants, protein, carbohydrates, fibre, vitamin C, iron and magnesium. Much to the delight of health freaks, it has zero fat and only 60 calories per serving, needless to say, it has many potential health benefits. Dragon fruit should essentially be named ‘dream fruit’ for the same. Here are a few.

Tackles iron deficiency in the blood

Dragon fruit contains eight percent of Recommended Daily Intake (RDI) of iron. Iron is a key nutrient needed to maintain the flow of oxygen in the body. It also plays a huge role in digestion as it helps break down food into energy. This wonder fruit is recommended along with other nuts, fish, legumes and meat for those suffering from iron deficiency.

Rich source of fibre and probiotics

Whole foods are always preferred by nutritionists over supplements. Out of 25 grams (for women) and 38 grams (for men) of dietary fibre RDI, a single serving cup of this fruit provides around eight grams of fibre which is nourishing. Aside from maintaining optimum body weight, early studies carried out by the National Library of Medicine suggest that fibre-rich foods may lower the risk of colon cancer.

One of the major benefits of fibre is that it contains probiotics which help greatly in maintaining good gut health. Dragon fruit contains two families of bacteria including lactobacillus bacteria and bifidobacterium. Study shows that these help in curtailing diarrhoea and help maintain a healthy gastrointestinal tract.

Magnesium-rich dragon fruit guards heart and bone health

The human body contains 24 grams of this micronutrient but it plays a key role in around 600 chemical reactions including the creation of DNA, metabolism, muscle contraction and bone formation. A single serving of this fruit packs in 18 per cent RDI of magnesium. It is the only fruit which contains such high numbers of this nutrient. No surprises there.

According to a 2012 study by the National Library Of Medicine, magnesium may help in maintaining cardiovascular health. It also has anti-inflammatory properties according to a study conducted by the National Library of Medicine in 2021.

Want stronger bones? Eat a cup of dragon fruit daily. This study proves that foods rich in magnesium help with osteoporosis prevention.
Consuming dragon fruit can make you fall sick less often

Vitamin C and carotenoids are the two hero ingredients in dragon fruit that guard the white blood cells by preventing damage by free radicals. With a boost in one’s immunity, the body is better suited to tackle infections.

Interesting ways to consume dragon fruit

dragon fruit health benefits
Image credit: Wu Fu-Quan/Unsplash

As mentioned earlier, this tropical fruit is versatile too. If you are intimidated by its flamboyant look and do not know how to go about cutting it, this is a very simple technique. Just place the fruit on a chopping board and use a sharp knife to cut the fruit from the middle. When open, one can easily scoop out the flesh with a spoon just like you do with an avocado.

Following recipe videos using dragon fruits may inspire you to include this fruit in a myriad of dishes beyond the usual fruit bowl or dragon fruit smoothie. Take a look.

Conclusion

Consuming dragon fruit regularly can help your body in many ways. But, as mentioned earlier, it has a high content of fibre which is great for most but a few are not used to taking this nutrient in large quantities and hence might feel discomfort in the tummy. It is always recommended to eat this fruit sparingly in such cases. It is also better to check if you are allergic to this fruit before consuming it. You can consult your nutritionist or physician too if you wish to before consuming a dragon fruit.

(Main and featured image credit: Pontus Ohlsson/Unsplash)

The post Dragon Fruit Origin, Health Benefits and Easy Recipes to Cook with This Wonder Fruit appeared first on Prestige Online - HongKong.

]]> dragon fruit health benefits

What comes to your mind when you picture a dragon fruit? Fuchsia pink scaly skin with artichoke-like scales jutting out, revealing a white, purple or bright red-coloured interior when cut open. When you scoop out a spoonful and bite into its succulent flesh, airy and mellow hints of citrus freshness hit you followed by a sweet and tangy aftertaste, and that unmistakable crunch of tiny black seeds can catch you by a delightful surprise. Eating a dragon fruit for the first time is an experience in itself. Additionally, it has many health benefits too.

Dragon fruit is also known as strawberry pear or pitahaya (pitaya) in a language native to Central America. But did you know that this brightly-hued fruit is actually a cactus. This fruit is raved about for its nutritional properties including fibre, antioxidants and vitamin C, but that aside, its aesthetically pleasing appearance and the fact that it can be consumed for breakfast, lunch, dinner and even with and as cocktails is why it is highly regarded in the food world.

Wish to know more about the health benefits of dragon fruit and some fun ways of using this fruit in our day-to-day meals? Here is everything you need to know.

All about dragon fruit: Origin, types and legends associated with it

dragon fruit health benefits
Image credit: Heather Ford/Unsplash

Contrary to popular belief, dragon fruit is not native to South Asia but to Central America and Mexico. It was first introduced on Vietnam soil back in the 19th century and then its popularity reached Thailand, Taiwan, Myanmar, Sri Lanka and India. Vietnam is one of the largest exporters of his fruit.

According to Chinese mythology, dragon fruit is the last thing to come out of a slayed dragon’s tail and was supposed to be regarded as a token of valiance.

Dragon fruit, which grows on a Hylocereus cactus, is divided into 11 different varieties depending on its colour and texture. They are:

  • Yellow Dragon: This fruit has yellow skin and white flesh.
  • Costa Rican Sunset: This variety, as the name suggests, is pink-coloured outside and dark pink from inside with very few seeds.
  • Makisupa: This is a slightly dry variety of fruit with a light pink and green outer covering and shocking pink insides.
  • David Bowie: This one is small and packed with citrus flavours, like a lemon.
  • Harpua: Not too big or small, this one tastes like a melon.
  • Natural Mystic: Florida has a monopoly on growing this variety with a pink outer covering and dark pink flesh.
  • Purple Haze: If you can’t get a kiwi, try this variety of dragon fruit instead. Tastes just the same.
  • Red Jaina or red dragon fruit: Meatiest of all varieties, this one is used more as a base for juices.
  • Voodoo Child: Small but packs a punch. This egg-sized breed of dragon fruit has dominant sweet notes like grapes.

dragon fruit health benefits
Image credit: Samuel Holt/Unsplash

Relevance in pop culture: Firmenich names dragon fruit as the flavour of 2023

Dragon fruit has gained a cult status of being a wonder fruit as it looks good and is packed with nutrients, which has impressed the wellness industry too. Popular cafes like Starbucks are constantly further exploring the flavours of this fruit and have a variety of dragon fruit-based drinks including smoothies and lattes. It also makes a frequent appearance in chia-based breakfast bowls and tossed in salads too, for the extra health kick and a dash of freshness.

Acknowledging all this, Firmenich, a privately owned taste and fragrance business, named dragon fruit as the flavour of 2023. Upon collecting the test results of around 18,670 consumers across eight countries, this fruit was named ‘bold’ and ‘exciting’ by most. It looks like we are in for a treat as the industry is bursting with a promise to further optimise the potentiality of this exotic fruit.

Health benefits of dragon fruit

dragon fruit health benefits
Image credit: David Brooke Martin/Unsplash

This is a nutrient-rich bomb fruit packed with antioxidants, protein, carbohydrates, fibre, vitamin C, iron and magnesium. Much to the delight of health freaks, it has zero fat and only 60 calories per serving, needless to say, it has many potential health benefits. Dragon fruit should essentially be named ‘dream fruit’ for the same. Here are a few.

Tackles iron deficiency in the blood

Dragon fruit contains eight percent of Recommended Daily Intake (RDI) of iron. Iron is a key nutrient needed to maintain the flow of oxygen in the body. It also plays a huge role in digestion as it helps break down food into energy. This wonder fruit is recommended along with other nuts, fish, legumes and meat for those suffering from iron deficiency.

Rich source of fibre and probiotics

Whole foods are always preferred by nutritionists over supplements. Out of 25 grams (for women) and 38 grams (for men) of dietary fibre RDI, a single serving cup of this fruit provides around eight grams of fibre which is nourishing. Aside from maintaining optimum body weight, early studies carried out by the National Library of Medicine suggest that fibre-rich foods may lower the risk of colon cancer.

One of the major benefits of fibre is that it contains probiotics which help greatly in maintaining good gut health. Dragon fruit contains two families of bacteria including lactobacillus bacteria and bifidobacterium. Study shows that these help in curtailing diarrhoea and help maintain a healthy gastrointestinal tract.

Magnesium-rich dragon fruit guards heart and bone health

The human body contains 24 grams of this micronutrient but it plays a key role in around 600 chemical reactions including the creation of DNA, metabolism, muscle contraction and bone formation. A single serving of this fruit packs in 18 per cent RDI of magnesium. It is the only fruit which contains such high numbers of this nutrient. No surprises there.

According to a 2012 study by the National Library Of Medicine, magnesium may help in maintaining cardiovascular health. It also has anti-inflammatory properties according to a study conducted by the National Library of Medicine in 2021.

Want stronger bones? Eat a cup of dragon fruit daily. This study proves that foods rich in magnesium help with osteoporosis prevention.
Consuming dragon fruit can make you fall sick less often

Vitamin C and carotenoids are the two hero ingredients in dragon fruit that guard the white blood cells by preventing damage by free radicals. With a boost in one’s immunity, the body is better suited to tackle infections.

Interesting ways to consume dragon fruit

dragon fruit health benefits
Image credit: Wu Fu-Quan/Unsplash

As mentioned earlier, this tropical fruit is versatile too. If you are intimidated by its flamboyant look and do not know how to go about cutting it, this is a very simple technique. Just place the fruit on a chopping board and use a sharp knife to cut the fruit from the middle. When open, one can easily scoop out the flesh with a spoon just like you do with an avocado.

Following recipe videos using dragon fruits may inspire you to include this fruit in a myriad of dishes beyond the usual fruit bowl or dragon fruit smoothie. Take a look.

Conclusion

Consuming dragon fruit regularly can help your body in many ways. But, as mentioned earlier, it has a high content of fibre which is great for most but a few are not used to taking this nutrient in large quantities and hence might feel discomfort in the tummy. It is always recommended to eat this fruit sparingly in such cases. It is also better to check if you are allergic to this fruit before consuming it. You can consult your nutritionist or physician too if you wish to before consuming a dragon fruit.

(Main and featured image credit: Pontus Ohlsson/Unsplash)

The post Dragon Fruit Origin, Health Benefits and Easy Recipes to Cook with This Wonder Fruit appeared first on Prestige Online - HongKong.

]]> Get Ready to Be the Master of Your Health with CircleDNA https://www.prestigeonline.com/hk/lifestyle/wellness/get-ready-to-be-the-master-of-your-health-with-circledna-test-kit/ Fri, 16 Dec 2022 10:00:00 +0000 https://www.prestigeonline.com/hk/?post_type=sponsored&p=250731 The CircleDNA gift box

We’re knee-deep in gifting season but we admit, it’s not always easy to buy gifts for people you care about. People have different tastes after all, and vastly different Christmas wish lists. But at the end of the day, what we all want; the one very vital element that we must have to create beautiful memories with our loved ones; the part of ourselves that we always seem to neglect; the very thing we toast to at every celebration and every occasion – is good health.

So, why not, for this Christmas, get your loved ones a Premium DNA test kit from CircleDNA so they can have all the information on their health at their fingertips?

The CircleDNA gift box

CircleDNA is the world’s most comprehensive DNA test launched by Danny Yeung, founder of Prenetics, with the hope of making available a tool for people to take charge of their own health. To Yeung, launching CircleDNA, as well as starting Prenetics, are inseparable from his philosophy – an easy and effective way that informs people of their health and allows them to take necessary steps to live healthier should be accessible to everyone.

CircleDNA Premium Packaging

Luckily enough, we live in an era where technology enables such an aspiration. Utilising the latest genetic-sequencing technology, all CircleDNA requires from you is a simple swab of the inner cheek to collect a saliva sample. The company makes the entire process extremely easy – the swabbed sample is picked up directly at your address, and 18 days later, the results will be sent to the CircleDNA app on your phone, with more than 500 reports across 20 categories covering disease risk, brain health, diet, fitness… everything you can ever imagine being carried in your DNA.

CircleDNA Report

The reports also provide actionable health recommendations to help everyone achieve their best, healthiest self. Knowing what to look after and what to strengthen for health with CircleDNA, one can realise their full potential to pursue the best things in life.

Prestige is currently running its 12 Days of #AVeryPrestigeChristmas Giveaway where two lucky readers will be able to win a CircleDNA Premium DNA test worth HK$4990 each. Head to this link to find out more.

The post Get Ready to Be the Master of Your Health with CircleDNA appeared first on Prestige Online - HongKong.

]]> The CircleDNA gift box

We’re knee-deep in gifting season but we admit, it’s not always easy to buy gifts for people you care about. People have different tastes after all, and vastly different Christmas wish lists. But at the end of the day, what we all want; the one very vital element that we must have to create beautiful memories with our loved ones; the part of ourselves that we always seem to neglect; the very thing we toast to at every celebration and every occasion – is good health.

So, why not, for this Christmas, get your loved ones a Premium DNA test kit from CircleDNA so they can have all the information on their health at their fingertips?

The CircleDNA gift box

CircleDNA is the world’s most comprehensive DNA test launched by Danny Yeung, founder of Prenetics, with the hope of making available a tool for people to take charge of their own health. To Yeung, launching CircleDNA, as well as starting Prenetics, are inseparable from his philosophy – an easy and effective way that informs people of their health and allows them to take necessary steps to live healthier should be accessible to everyone.

CircleDNA Premium Packaging

Luckily enough, we live in an era where technology enables such an aspiration. Utilising the latest genetic-sequencing technology, all CircleDNA requires from you is a simple swab of the inner cheek to collect a saliva sample. The company makes the entire process extremely easy – the swabbed sample is picked up directly at your address, and 18 days later, the results will be sent to the CircleDNA app on your phone, with more than 500 reports across 20 categories covering disease risk, brain health, diet, fitness… everything you can ever imagine being carried in your DNA.

CircleDNA Report

The reports also provide actionable health recommendations to help everyone achieve their best, healthiest self. Knowing what to look after and what to strengthen for health with CircleDNA, one can realise their full potential to pursue the best things in life.

Prestige is currently running its 12 Days of #AVeryPrestigeChristmas Giveaway where two lucky readers will be able to win a CircleDNA Premium DNA test worth HK$4990 each. Head to this link to find out more.

The post Get Ready to Be the Master of Your Health with CircleDNA appeared first on Prestige Online - HongKong.

]]> Love Horoscope for All 12 Zodiac Signs in 2023 https://www.prestigeonline.com/hk/lifestyle/wellness/love-horoscope-for-zodiac-signs-in-2023/ Thu, 15 Dec 2022 04:59:27 +0000 https://www.prestigeonline.com/hk/?p=250818 Horoscope for 2022

The ingredients for romance and love are words, gestures, gifts, time and physical touch, and all zodiac signs express it differently. Some believe in being expressive and some are quite subtle in their words and gestures. Relationships, love, and affection are important to all of us. Thus, the insight to what will make a relationship beautiful and perfect is sought by all.

The most important planets for love, romance, and relationships are the Moon, Venus, and Mars. The Moon rules the emotions, and denotes heart, and feelings. Venus denotes love and marriage and is rules over, beauty, desire, sex, fertility, and prosperity. Mars is the sex drive, sexual compatibility, passion and energy. Compatibility among partners to a great extent is dependent on the position, element, placement and transit of all the planets.

Love horoscope 2023: Predictions for all zodiac signs

Aries love horoscope 2023

Aries love horoscope

The beginning of the year will bring lots of ups and downs in love relations and in married life for the Arians. Towards the end of the year i.e., after October things will settle and relationships will improve. The love between you and your life partner will grow and you will experience closeness. This will strengthen your bond. Decisions relating to love, proposal, and marriage must be taken after October.  On 20 April, the first solar eclipse will occur in Aries. So, the natives should exert control and not let the mind wander during this time.

Taurus love horoscope 2023

Taurus love horoscope

In matters of love, the beginning of 2023 will be good. Married couples will be happy and those in love might tie the knot. After January you need to be cautious with your words and you will spend good time with your partner. The lunar eclipse in this Venus sign on 28 October might lead to some negative feelings. Stay patient and understand your partner and try to strengthen your relationship. The last part of the year will be excellent for all relationships. Overall, you will feel great about your relationship throughout the year.

Gemini love horoscope 2023

Gemini love horoscope

In the New Year, issues may arise in different areas of life, due to which some problems may crop up in personal life. Marital relations will improve when Jupiter enters the eleventh house on 22 April. Singles will think of getting married. After 30 October, there will be a better understanding with your partner. You can travel together, and good times are indicated. This year your love will grow and mature.

Cancer love horoscope 2023

Cancer love horoscope

The coming year will be a good one for Cancerians. You will strengthen the relationship with your beloved. However, control your emotions and take care of your partner’s desires as well. After October 30 relationships will improve and you will be able to solve all personal issues.  Married couples will be happy with their partners. Those desirous of marriage will find their life partners. Your relationship will become more romantic in the final month of the year and you will share joyous moments with each other.

Leo love horoscope 2023

Leo love horoscope

There will be some problems for married couples and in love relationships. From 17 January onwards, problems might increase due to Saturn’s transit in the 7th house. There might be breakups and delays in marriage and partnerships. Distrust and misunderstandings might crop up with your lover. caution is required during November and December. You should work on strengthening the love and eliminating boredom in romantic relationship, break the monotony and indulge in different things together.

Virgo love horoscope 2023

Virgo love horoscope

The New Year 2023 will be good for Virgo natives in the beginning, but in the middle of the year, there will be some mixed outcomes. Valentine Day will be perfect and the right time to propose and get married. There will be many opportunities to strengthen your relationship. Be honest and true in your relationship and your love will flourish. Good news related to children may come for married couples. April onwards you might become very egoistic. Thus, you will need to be careful not to hurt and upset your loved ones.

Libra love horoscope 2023

Libra love horoscope

The beginning of this year might hold some challenges in your love relations and married life. Remain loyal to your partner or your relationship could end badly. If you are planning to get married during this time, refrain from doing so. Married people are also advised to refrain from taking some important decisions related to their personal life; you have to work on being positive and avoid cheating on your partner. Pay special attention around 14 October when it’s going to be a solar eclipse.  Try not to hurt your near and dear ones. From 30 October onwards, lovers and married people will again feel affection towards each other, and love and trust will make the relationship stronger.

Scorpio love horoscope 2023

Scorpio love horoscope

For Scorpio sun sign people, the first half of the year will be good for having a love relationship; those who are thinking of getting married successfully do so. A sudden change of heart can be experienced with the lunar eclipse on 5 May. Arranged marriages are a big possibility. If wanting to make amends you can definitely revive an old relationship. From 23 July to 4 September, you can face some challenges in your relationships. A balance is required. Do not give in to unfair demands of your partner. Your compatibility and closeness will increase. November and December will be precious and memorable romantic months.

Sagittarius love horoscope

Sagittarius love horoscope

Year 2023 will start with blissful romantic relationships, but the middle part of the year can be challenging. Misunderstandings due to miscommunication can ruin the bliss. Be cautious and do not take your partner for granted; give equal mutual love, respect, and space. The interference of an outsider can worsen the problems and ruin your relationship. Towards the end of the year you will achieve a balance and success in your romantic endeavours.

Capricorn love horoscope 2023

Capricorn love horoscope

Upheavals in love affairs, may give you mental stress.  23 April to 22 July, they can think about taking the relationship forward. Your love horoscope foretells that these months, your relationship will be strong, and closeness will increase with your lover. You will get opportunities for romance and will come very close to each other. This year you should be cautious between July and 30 October, when Rahu-Ketu will change its zodiac as this time will be favourable for love relations. If you are planning to propose to someone, then this time is good. Understanding will increase and the lovers will be able to express their feelings openly.

Aquarius love horoscope 2023

Aquarius love horoscope

At the beginning of 2023, Aquarius zodiac sign people will feel a lot of mental stress in their love life. Married people will feel dissatisfied with their marital relations. From 22 April, problems in relationship might increase. Have patience and things will brighten up from September onwards. You will enjoy time with your partner. You’ll feel romantic and get closer to each other. Intimacy between partners will increase. Towards the end of the year, your partner’s health might be a cause of concern. If single, there are good chances of getting married.

Pisces love horoscope 2023

Pisces love horoscope

From the beginning of the New Year 2023 till 22 April, you will enjoy good and cordial relationship with your partner. In the middle of the year, you might be burdened with work related responsibilities due to which you will be unable to give time to your relationship. But gradually things will improve and you will be happy and positive in your relationships. December is the time to strengthen, grow, and mature your relationship. An exciting romantic trip is indicated towards the end of the year.

This story first appeared here.

The post Love Horoscope for All 12 Zodiac Signs in 2023 appeared first on Prestige Online - HongKong.

]]> Horoscope for 2022

The ingredients for romance and love are words, gestures, gifts, time and physical touch, and all zodiac signs express it differently. Some believe in being expressive and some are quite subtle in their words and gestures. Relationships, love, and affection are important to all of us. Thus, the insight to what will make a relationship beautiful and perfect is sought by all.

The most important planets for love, romance, and relationships are the Moon, Venus, and Mars. The Moon rules the emotions, and denotes heart, and feelings. Venus denotes love and marriage and is rules over, beauty, desire, sex, fertility, and prosperity. Mars is the sex drive, sexual compatibility, passion and energy. Compatibility among partners to a great extent is dependent on the position, element, placement and transit of all the planets.

Love horoscope 2023: Predictions for all zodiac signs

Aries love horoscope 2023

Aries love horoscope

The beginning of the year will bring lots of ups and downs in love relations and in married life for the Arians. Towards the end of the year i.e., after October things will settle and relationships will improve. The love between you and your life partner will grow and you will experience closeness. This will strengthen your bond. Decisions relating to love, proposal, and marriage must be taken after October.  On 20 April, the first solar eclipse will occur in Aries. So, the natives should exert control and not let the mind wander during this time.

Taurus love horoscope 2023

Taurus love horoscope

In matters of love, the beginning of 2023 will be good. Married couples will be happy and those in love might tie the knot. After January you need to be cautious with your words and you will spend good time with your partner. The lunar eclipse in this Venus sign on 28 October might lead to some negative feelings. Stay patient and understand your partner and try to strengthen your relationship. The last part of the year will be excellent for all relationships. Overall, you will feel great about your relationship throughout the year.

Gemini love horoscope 2023

Gemini love horoscope

In the New Year, issues may arise in different areas of life, due to which some problems may crop up in personal life. Marital relations will improve when Jupiter enters the eleventh house on 22 April. Singles will think of getting married. After 30 October, there will be a better understanding with your partner. You can travel together, and good times are indicated. This year your love will grow and mature.

Cancer love horoscope 2023

Cancer love horoscope

The coming year will be a good one for Cancerians. You will strengthen the relationship with your beloved. However, control your emotions and take care of your partner’s desires as well. After October 30 relationships will improve and you will be able to solve all personal issues.  Married couples will be happy with their partners. Those desirous of marriage will find their life partners. Your relationship will become more romantic in the final month of the year and you will share joyous moments with each other.

Leo love horoscope 2023

Leo love horoscope

There will be some problems for married couples and in love relationships. From 17 January onwards, problems might increase due to Saturn’s transit in the 7th house. There might be breakups and delays in marriage and partnerships. Distrust and misunderstandings might crop up with your lover. caution is required during November and December. You should work on strengthening the love and eliminating boredom in romantic relationship, break the monotony and indulge in different things together.

Virgo love horoscope 2023

Virgo love horoscope

The New Year 2023 will be good for Virgo natives in the beginning, but in the middle of the year, there will be some mixed outcomes. Valentine Day will be perfect and the right time to propose and get married. There will be many opportunities to strengthen your relationship. Be honest and true in your relationship and your love will flourish. Good news related to children may come for married couples. April onwards you might become very egoistic. Thus, you will need to be careful not to hurt and upset your loved ones.

Libra love horoscope 2023

Libra love horoscope

The beginning of this year might hold some challenges in your love relations and married life. Remain loyal to your partner or your relationship could end badly. If you are planning to get married during this time, refrain from doing so. Married people are also advised to refrain from taking some important decisions related to their personal life; you have to work on being positive and avoid cheating on your partner. Pay special attention around 14 October when it’s going to be a solar eclipse.  Try not to hurt your near and dear ones. From 30 October onwards, lovers and married people will again feel affection towards each other, and love and trust will make the relationship stronger.

Scorpio love horoscope 2023

Scorpio love horoscope

For Scorpio sun sign people, the first half of the year will be good for having a love relationship; those who are thinking of getting married successfully do so. A sudden change of heart can be experienced with the lunar eclipse on 5 May. Arranged marriages are a big possibility. If wanting to make amends you can definitely revive an old relationship. From 23 July to 4 September, you can face some challenges in your relationships. A balance is required. Do not give in to unfair demands of your partner. Your compatibility and closeness will increase. November and December will be precious and memorable romantic months.

Sagittarius love horoscope

Sagittarius love horoscope

Year 2023 will start with blissful romantic relationships, but the middle part of the year can be challenging. Misunderstandings due to miscommunication can ruin the bliss. Be cautious and do not take your partner for granted; give equal mutual love, respect, and space. The interference of an outsider can worsen the problems and ruin your relationship. Towards the end of the year you will achieve a balance and success in your romantic endeavours.

Capricorn love horoscope 2023

Capricorn love horoscope

Upheavals in love affairs, may give you mental stress.  23 April to 22 July, they can think about taking the relationship forward. Your love horoscope foretells that these months, your relationship will be strong, and closeness will increase with your lover. You will get opportunities for romance and will come very close to each other. This year you should be cautious between July and 30 October, when Rahu-Ketu will change its zodiac as this time will be favourable for love relations. If you are planning to propose to someone, then this time is good. Understanding will increase and the lovers will be able to express their feelings openly.

Aquarius love horoscope 2023

Aquarius love horoscope

At the beginning of 2023, Aquarius zodiac sign people will feel a lot of mental stress in their love life. Married people will feel dissatisfied with their marital relations. From 22 April, problems in relationship might increase. Have patience and things will brighten up from September onwards. You will enjoy time with your partner. You’ll feel romantic and get closer to each other. Intimacy between partners will increase. Towards the end of the year, your partner’s health might be a cause of concern. If single, there are good chances of getting married.

Pisces love horoscope 2023

Pisces love horoscope

From the beginning of the New Year 2023 till 22 April, you will enjoy good and cordial relationship with your partner. In the middle of the year, you might be burdened with work related responsibilities due to which you will be unable to give time to your relationship. But gradually things will improve and you will be happy and positive in your relationships. December is the time to strengthen, grow, and mature your relationship. An exciting romantic trip is indicated towards the end of the year.

This story first appeared here.

The post Love Horoscope for All 12 Zodiac Signs in 2023 appeared first on Prestige Online - HongKong.

]]> Get These Feng Shui Plants that Attract Positivity and Money for Your Home https://www.prestigeonline.com/hk/lifestyle/wellness/feng-shui-plants-that-attract-positivity-and-money/ Thu, 15 Dec 2022 04:45:31 +0000 https://www.prestigeonline.com/hk/?p=250806

Not only do plants symbolise the way of life, but they also add an aesthetic value to one’s home decor and enhance the aura of that space. While some of them are used for purely decorative purposes, others are used as feng shui plants according to the ancient traditional Chinese practice. The Chinese word ‘feng’ means wind and ‘shui’ means water and these plants signify growth and kindness which attracts the quality of nurturing with patience and compassion in the plant parent. And, to be specific, there are some plants that are actually feng shui money plants, meaning that they attract wealth along with positivity, prosperity, peace of mind, good fortune and balance in relationships.

Additionally, tropical foliage in the house also symbolises coexistence and helps in conserving the environment in every possible way in the modern civilization, where the world is being transformed into a concrete jungle.

Whether we are inside or outside, the air we breathe poses a persistent threat to our health. According to studies, these plants also work as air purifiers and cleanses the air we breathe.

Feng shui plants give better results when they are placed in a particular direction, which is south-eastern corner of your house. Because according to the experts, the south-eastern direction belongs to planet Venus which brings luxury and balance in relationships.

Also, these plants should never be subject to water clogging because that’s when they tend to die. They should always be kept in well-drained pots and in indirect sunlight to breathe and grow.

A feng shui money plant is surely an addition which you should make to your house to ensure the inflow of positive energies and wealth that these mini creatures have to offer. There are various types of these available in the market and you can choose to buy the one which fits in your criteria.

Pick from these feng shui money plants to bring positive energy in your home

(Main and Featured image: courtesy of Kate Darmody/Unsplash)

This story first appeared here.

1 /8

Coin Plant

Also known as Chinese money plant, the botanical name for this feng shui houseplant is Pilea peperomioides and it is a low-maintenance indoor plant with leaves resembling coins. According to feng shui, the coin plant attracts positivity and wealth for the one who grows it. This plant grows in the spring season in indirect sun and can be easily propagated using a stem cutting. It has moderate water needs but if it’s too sunny then it requires more water.

(Image: Courtesy of Karolina Kot/Pexels)

Buy Here

2 /8

Swiss Cheese Money Plant

The monstera plant, as we all know it commonly, has leaves which appear like swiss cheese. The botanical name of this tropical perennial plant is Monstera adansonii. It is known to fend off the negative energy and attract positive energy in the house.

It is a moderate maintenance plant which requires moisture constantly. And, when grown as a houseplant, it requires a centre support in the form of a stick to help it climb properly.

This feng shui friendly plant is quite popular among interior designers for enhancing the aesthetics of house designs.

(Image: Courtesy Waithamai/CC BY 4.0/Wikimedia Commons)

Buy Here

3 /8

Pothos

Epipremnum aureum or golden pothos are of many types including marble prince, neon and marble queen. Along with being the simplest plant to grow and commonly known as ‘money plant’, this climber is the one that grows throughout all seasons. It is an air purifying, low maintenance indoor plant which prefers mild indirect sunlight and moderate watering.

According to feng shui, it attracts wealth and abundance, absorbs harmful radiation and reduces stress. You can easily propagate this plant using stem cuttings to have budget friendly lush green foliage at home.

(Image: Courtesy of Kelsey Brown/Unsplash)

Buy Here

4 /8

Jade Plant

A succulent, the jade plant is also known as ‘money tree’ and believed to be lucky, which blesses the owner with long life, according to feng shui. It is also believed that the steady growth of the jade plant increases wealth and prosperity in the house.

The botanical name for this perennial is Crassula ovata and it requires a good amount of direct sunlight and moist soil to grow. It is easy to propagate and you can use a stem or leaf cutting from the parent plant to propagate it. Jade plant is also popular as a home decor piece owing to its ravishing appearance.

(Image: Courtesy of Harry Cooke/Pexels)

Buy Here

5 /8

Satin Pothos

Satin pothos is an indoor perennial vine botanically known as Scindapsus pictus. It is a low-maintenance plant with heart shaped leaves with silver splotches on it. This evergreen tropical requires bright indirect sunlight to grow.

Be careful while watering them as overwatering these may result in yellow leaves. You can easily propagate these with a stem-cutting from the mother plant during the spring and summer seasons.

(Image: Courtesy of Mokkie/CC BY-SA 3.0/Wikimedia Commons)

Buy Here

6 /8

Lucky Bamboo

Dracaena sanderiana, commonly known as lucky bamboo, is considered to bring harmony in one’s relationship when placed in the Kun corner (relationship corner) of the house. South-west corner of your house is known as the relationship corner or the Kun corner that represents the area of love, relationship and marriage in life.

This perennial shrub can be grown in both water or soil while being kept in bright indirect sunlight.

You should always use filtered water or distilled water while watering the lucky bamboo as it is sensitive to chlorine and hard tap water. You can easily propagate lucky bamboo using stem cuttings from the mother plant.

The number of stalks represent different things as per feng shui and six stalks is known to bring in good luck and wealth.

(Image: Courtesy of Towfiqu barbhuiya/Pexels)

Buy Here

7 /8

Silver Dollar Vine

Scientifically known as Xerosicyos danguyi, this feng shui money plant is a coin-shaped leaf plant which is a low-maintenance plant that attracts well-being and prosperity. It is also drought tolerant and can be grown both in direct and indirect sunlight.

These are climbers that cascade towards the ground if not provided a good support to climb. They require very less watering and can be easily propagated using a stem cutting.

(Image: Courtesy of Rudolphous/CC BY-SA 4.0/Wikimedia Commons)

Buy Here

8 /8

Money Tree

Guiana chestnut is commonly known as money tree and its botanical name is Pachira aquatica which is considered auspicious in feng shui for maintaining positive energy in the house. It can be grown in medium indirect sunlight and also in artificial fluorescent light.

Money tree plants require frequent watering, especially, when the upper layer of the soil becomes dry. You can easily propagate them using a stem-cutting, and they can also be turned into a bonsai if you prefer to limit the height growth of the plant.

(Image: Courtesy of Yasmina H/Unsplash)

Buy Here

The post Get These Feng Shui Plants that Attract Positivity and Money for Your Home appeared first on Prestige Online - HongKong.

]]>

Not only do plants symbolise the way of life, but they also add an aesthetic value to one’s home decor and enhance the aura of that space. While some of them are used for purely decorative purposes, others are used as feng shui plants according to the ancient traditional Chinese practice. The Chinese word ‘feng’ means wind and ‘shui’ means water and these plants signify growth and kindness which attracts the quality of nurturing with patience and compassion in the plant parent. And, to be specific, there are some plants that are actually feng shui money plants, meaning that they attract wealth along with positivity, prosperity, peace of mind, good fortune and balance in relationships.

Additionally, tropical foliage in the house also symbolises coexistence and helps in conserving the environment in every possible way in the modern civilization, where the world is being transformed into a concrete jungle.

Whether we are inside or outside, the air we breathe poses a persistent threat to our health. According to studies, these plants also work as air purifiers and cleanses the air we breathe.

Feng shui plants give better results when they are placed in a particular direction, which is south-eastern corner of your house. Because according to the experts, the south-eastern direction belongs to planet Venus which brings luxury and balance in relationships.

Also, these plants should never be subject to water clogging because that’s when they tend to die. They should always be kept in well-drained pots and in indirect sunlight to breathe and grow.

A feng shui money plant is surely an addition which you should make to your house to ensure the inflow of positive energies and wealth that these mini creatures have to offer. There are various types of these available in the market and you can choose to buy the one which fits in your criteria.

Pick from these feng shui money plants to bring positive energy in your home

(Main and Featured image: courtesy of Kate Darmody/Unsplash)

This story first appeared here.

1 /8

Coin Plant

Also known as Chinese money plant, the botanical name for this feng shui houseplant is Pilea peperomioides and it is a low-maintenance indoor plant with leaves resembling coins. According to feng shui, the coin plant attracts positivity and wealth for the one who grows it. This plant grows in the spring season in indirect sun and can be easily propagated using a stem cutting. It has moderate water needs but if it’s too sunny then it requires more water.

(Image: Courtesy of Karolina Kot/Pexels)

Buy Here

2 /8

Swiss Cheese Money Plant

The monstera plant, as we all know it commonly, has leaves which appear like swiss cheese. The botanical name of this tropical perennial plant is Monstera adansonii. It is known to fend off the negative energy and attract positive energy in the house.

It is a moderate maintenance plant which requires moisture constantly. And, when grown as a houseplant, it requires a centre support in the form of a stick to help it climb properly.

This feng shui friendly plant is quite popular among interior designers for enhancing the aesthetics of house designs.

(Image: Courtesy Waithamai/CC BY 4.0/Wikimedia Commons)

Buy Here

3 /8

Pothos

Epipremnum aureum or golden pothos are of many types including marble prince, neon and marble queen. Along with being the simplest plant to grow and commonly known as ‘money plant’, this climber is the one that grows throughout all seasons. It is an air purifying, low maintenance indoor plant which prefers mild indirect sunlight and moderate watering.

According to feng shui, it attracts wealth and abundance, absorbs harmful radiation and reduces stress. You can easily propagate this plant using stem cuttings to have budget friendly lush green foliage at home.

(Image: Courtesy of Kelsey Brown/Unsplash)

Buy Here

4 /8

Jade Plant

A succulent, the jade plant is also known as ‘money tree’ and believed to be lucky, which blesses the owner with long life, according to feng shui. It is also believed that the steady growth of the jade plant increases wealth and prosperity in the house.

The botanical name for this perennial is Crassula ovata and it requires a good amount of direct sunlight and moist soil to grow. It is easy to propagate and you can use a stem or leaf cutting from the parent plant to propagate it. Jade plant is also popular as a home decor piece owing to its ravishing appearance.

(Image: Courtesy of Harry Cooke/Pexels)

Buy Here

5 /8

Satin Pothos

Satin pothos is an indoor perennial vine botanically known as Scindapsus pictus. It is a low-maintenance plant with heart shaped leaves with silver splotches on it. This evergreen tropical requires bright indirect sunlight to grow.

Be careful while watering them as overwatering these may result in yellow leaves. You can easily propagate these with a stem-cutting from the mother plant during the spring and summer seasons.

(Image: Courtesy of Mokkie/CC BY-SA 3.0/Wikimedia Commons)

Buy Here

6 /8

Lucky Bamboo

Dracaena sanderiana, commonly known as lucky bamboo, is considered to bring harmony in one’s relationship when placed in the Kun corner (relationship corner) of the house. South-west corner of your house is known as the relationship corner or the Kun corner that represents the area of love, relationship and marriage in life.

This perennial shrub can be grown in both water or soil while being kept in bright indirect sunlight.

You should always use filtered water or distilled water while watering the lucky bamboo as it is sensitive to chlorine and hard tap water. You can easily propagate lucky bamboo using stem cuttings from the mother plant.

The number of stalks represent different things as per feng shui and six stalks is known to bring in good luck and wealth.

(Image: Courtesy of Towfiqu barbhuiya/Pexels)

Buy Here

7 /8

Silver Dollar Vine

Scientifically known as Xerosicyos danguyi, this feng shui money plant is a coin-shaped leaf plant which is a low-maintenance plant that attracts well-being and prosperity. It is also drought tolerant and can be grown both in direct and indirect sunlight.

These are climbers that cascade towards the ground if not provided a good support to climb. They require very less watering and can be easily propagated using a stem cutting.

(Image: Courtesy of Rudolphous/CC BY-SA 4.0/Wikimedia Commons)

Buy Here

8 /8

Money Tree

Guiana chestnut is commonly known as money tree and its botanical name is Pachira aquatica which is considered auspicious in feng shui for maintaining positive energy in the house. It can be grown in medium indirect sunlight and also in artificial fluorescent light.

Money tree plants require frequent watering, especially, when the upper layer of the soil becomes dry. You can easily propagate them using a stem-cutting, and they can also be turned into a bonsai if you prefer to limit the height growth of the plant.

(Image: Courtesy of Yasmina H/Unsplash)

Buy Here

The post Get These Feng Shui Plants that Attract Positivity and Money for Your Home appeared first on Prestige Online - HongKong.

]]> Weekly Horoscope: A Tarot Reading of December 12 – December 18, 2022 https://www.prestigeonline.com/hk/lifestyle/wellness/weekly-horoscope-a-tarot-reading-of-december-12-december-18-2022/ Mon, 12 Dec 2022 06:29:22 +0000 https://www.prestigeonline.com/hk/?p=250360

The Tarot is the mirror of our soul. Each card reflects what’s not only going on within us, but also, symbolises our divine connection to the forces of the Universe – those which we can see and those which we cannot. The images printed on the cards are symbols that contain the keys to unravel all the mysteries of our existence. However, these images have a life of their own, and thus, they change whenever the cards are shuffled. Every shuffle infuses them with magic. Every shuffle infuses us with magic. On that note, let’s take a look at December horoscope for this week.

The moon begins her waning journey after her glorious final full phase for the year. Along with her, the year is coming to an end, allowing us ample opportunities to let go off all the traumatic dregs that bind us and prevent us from being the best that we can be. Even though it’s a time of great merriment and cheer, with the winter festivities, it is also important to remember that we need to release the old and worn out to receive new and bountiful blessings and miracles. The stars have special messages for us that have been divined lovingly by the Tarot. The Angels have blessed these messages so that we may make the most of the week ahead, and be filled with love, light, and hope.

December horoscope for this week ahead

This story first appeared here. 

1 /12

Aries weekly horoscope

This week is all about finding a space that’s just for you. The importance of having a safe space is so that you can authentically be yourself without any fear and far from all kinds of judgment and scrutiny – especially from yourself. This is where you can reflect, introspect, meditate, pray, or just simply breathe with ease and without any disturbances. Doing so will not only have a powerful healing effect on your mind, body, and soul – but will also allow you to evolve and open yourself to receive blessings and witness miracles. Even five minutes in this space can be truly magical.

2 /12

Taurus weekly horoscope

This is a week for you to be all the more protective of your energies and your space. If you feel someone isn’t respecting you and your boundaries, then do not hesitate to tell them so. This isn’t the time to shrug things off for the sake of maintaining the peace. The more you establish the fact that your boundaries are solid and deserve respect, the more you’ll be able to protect yourself from unwanted energies and entities. Do not feel even an ounce of guilt for speaking your truth – especially if it’s when you need to defend yourself, or those who are being harmed. Your words, even when used with kindness, can be mighty weapons that can intimidate even the mightiest of foes. Use them mindfully.

3 /12

Gemini weekly horoscope

A powerful exercise for you this week, dear Gemini, is to start journaling. Yes, this can be such a chore at times, and can be tedious too. However, it’s important you understand that journaling can not only be incredibly therapeutic, but it can also bring surprising insights and an astonishing level of clarity. Things that seemed cloudy or vague, will become all the more lucid. Answers to questions that have been difficult and elusive, shall come to you with ease. Sometimes, writing our affirmations, wishes, and manifestations down on paper can yield far better results than simply chanting or dreaming about them. For best results, use blue ink ball-point pen in a red coloured journal – and make it a regular habit.

4 /12

Cancer weekly horoscope

Sometimes, the best thing we can do is to let go of our need to control the world that’s around us, as well as the world that’s within us. The act of surrendering to a higher power is incredibly bold and brave, for it shows that you trust that ‘The Universe’ has your back and will allow you to flow through life and be safe through all its meandering currents. So much energy is unnecessarily spent trying to control life. Letting go can free our minds and allow us to discover things we couldn’t even dream of. Yes, it can be scary to do, but there’s a reason why fortune favours the bold.

5 /12

Leo weekly horoscope

Dear Leo, what’s the point of having an eternally radiant supply of charm if you’re not going to spread it around and mesmerise the world with it? Yes, you are incredibly intelligent, and your work should speak for itself – but you must remember that the world we live in is a complex one. Especially in this day-and-age, where instant gratification is revered, and all things are available one swipe away, the cover is often far more important than the book itself. Thus, do not be afraid to use your charm and natural gracious and gregarious spirit to shift the scales in your favour. Be mindful and use your charm like you would use a loaded gun – with caution and only when needed.

6 /12

Virgo weekly horoscope

In this world that’s filled with complexities and chaos, sometimes the best thing we can do is take the simpler path. Opting for simplicity isn’t a sign of laziness. It’s actually a path that offers greater levels of efficiency and effectiveness. When it’s hard to find a sense of simplicity – especially in relationships – it’s important to ponder about why are you holding on to chaos, and whether doing so is in your best interest. Complexities can be exciting, but if left unchecked, it can very easily become traumatic. Be kinder to yourself, opt for simplicity. It’ll at least be more peaceful than the other option.

7 /12

Libra weekly horoscope

This is a week for you to become all the craftier. No, that’s not a bad thing. It’s all about finding ways to come up with creative solutions to problems beyond our control, with the limited resources we have at our disposal. Some might say we are ‘hacking’ our way through life. However, what those naysayers aren’t saying is that they’re envious of your ability to make the most out of a situation where the odds may be against your favour. The fact that you emerge victorious courtesy your ‘craftiness’ will just make them burn all the more. You must remember that everything you need to not just survive, but to also thrive, is already with you and at your disposal.

8 /12

Scorpio weekly horoscope

This is a week where your primary focus needs to be protecting yourself and those whom you love. Keep those boundaries firm and well-established, and ensure they are acknowledged and respected by others, as well as yourself. Beyond this, make sure that you are physically protected from actual threats – including forces of nature. This is just a reminder to be more vigilant when it comes to self-protection. Just be sure you’re not mistaking protection with unhealthy isolation. Balance is always the key!

9 /12

Sagittarius weekly horoscope

This week, dear Sagittarius, treat yourself! Allow yourself to indulge in all things that make you feel better about yourself. After all, we are smack-dab in the middle of your season, so why not make it an all the merrier time? Clothes will have a particularly powerful effect on your mood and well-being. After all, there’s a reason phrases like “Power-Suit” and “Dress to Kill” exist in our vocabulary. Be daring to explore new colours, as well as new styles. You might be surprised to discover how effortlessly it is to pull off anything, if, you’re feeling fabulous about yourself!

10 /12

Capricorn weekly horoscope

This is a week for you to be independent and self-reliant. Throw away all your fears and hesitations and put yourself out there, devil be damned what anyone else cares or thinks about you. After all, this is your life to live – it’s high time you got out of your cocoon and ‘live’. Grab all opportunities and don’t be afraid to take mighty leaps. You’ll discover how truly self-reliant you are, and that’ll embolden you more to grab life by the reins and charge full speed ahead. You must remember that you are protected by higher divine forces in ‘The Universe’, and the more you trust and have faith in them, the more they shall enable you to flow through life successfully with your head held high.

11 /12

Aquarius weekly horoscope

This is a week for you to pay attention to symbols, signs, and omens – for that is ‘The Universe’ trying to communicate with you. Do not take for granted the ‘coincidental moments of synchronicity’, for nothing is random, and everything is happening for a reason. When you notice repeating number patterns – including, but not limited to – 111, 1111, 1414, 222, 2222, 444 and 4444 – they are actually signs that your angels, guides, and guardians are by your side. When you see these number patterns, take a breath and just silently thank your ‘spiritual squad’ for always having your back, no matter what. Do not be afraid to ask them for help and guidance in your time of need. That’s what they’re here for! There’s a reason why the adage goes – ‘ask and you shall receive’. You are worthy of good things – always remember this!

12 /12

Pisces weekly horoscope

This week, stand strong, dear Pisces. Do not back down, no matter how overwhelming the situation is. You have been given a voice to speak and a heart to honour your truth. To suppress either one, or worse, both – is akin to self-harm because you are allowing yourself to be inauthentic. You must remember that this is your life that you’re living. To forbid yourself from living it ‘truthfully’ is almost like living in a prison of self-imposed walls of deception. You must remember the truth shall always set you free. Be sure to remember that the truth is a double-edged sword. Use it mindfully.

The post Weekly Horoscope: A Tarot Reading of December 12 – December 18, 2022 appeared first on Prestige Online - HongKong.

]]>

The Tarot is the mirror of our soul. Each card reflects what’s not only going on within us, but also, symbolises our divine connection to the forces of the Universe – those which we can see and those which we cannot. The images printed on the cards are symbols that contain the keys to unravel all the mysteries of our existence. However, these images have a life of their own, and thus, they change whenever the cards are shuffled. Every shuffle infuses them with magic. Every shuffle infuses us with magic. On that note, let’s take a look at December horoscope for this week.

The moon begins her waning journey after her glorious final full phase for the year. Along with her, the year is coming to an end, allowing us ample opportunities to let go off all the traumatic dregs that bind us and prevent us from being the best that we can be. Even though it’s a time of great merriment and cheer, with the winter festivities, it is also important to remember that we need to release the old and worn out to receive new and bountiful blessings and miracles. The stars have special messages for us that have been divined lovingly by the Tarot. The Angels have blessed these messages so that we may make the most of the week ahead, and be filled with love, light, and hope.

December horoscope for this week ahead

This story first appeared here. 

1 /12

Aries weekly horoscope

This week is all about finding a space that’s just for you. The importance of having a safe space is so that you can authentically be yourself without any fear and far from all kinds of judgment and scrutiny – especially from yourself. This is where you can reflect, introspect, meditate, pray, or just simply breathe with ease and without any disturbances. Doing so will not only have a powerful healing effect on your mind, body, and soul – but will also allow you to evolve and open yourself to receive blessings and witness miracles. Even five minutes in this space can be truly magical.

2 /12

Taurus weekly horoscope

This is a week for you to be all the more protective of your energies and your space. If you feel someone isn’t respecting you and your boundaries, then do not hesitate to tell them so. This isn’t the time to shrug things off for the sake of maintaining the peace. The more you establish the fact that your boundaries are solid and deserve respect, the more you’ll be able to protect yourself from unwanted energies and entities. Do not feel even an ounce of guilt for speaking your truth – especially if it’s when you need to defend yourself, or those who are being harmed. Your words, even when used with kindness, can be mighty weapons that can intimidate even the mightiest of foes. Use them mindfully.

3 /12

Gemini weekly horoscope

A powerful exercise for you this week, dear Gemini, is to start journaling. Yes, this can be such a chore at times, and can be tedious too. However, it’s important you understand that journaling can not only be incredibly therapeutic, but it can also bring surprising insights and an astonishing level of clarity. Things that seemed cloudy or vague, will become all the more lucid. Answers to questions that have been difficult and elusive, shall come to you with ease. Sometimes, writing our affirmations, wishes, and manifestations down on paper can yield far better results than simply chanting or dreaming about them. For best results, use blue ink ball-point pen in a red coloured journal – and make it a regular habit.

4 /12

Cancer weekly horoscope

Sometimes, the best thing we can do is to let go of our need to control the world that’s around us, as well as the world that’s within us. The act of surrendering to a higher power is incredibly bold and brave, for it shows that you trust that ‘The Universe’ has your back and will allow you to flow through life and be safe through all its meandering currents. So much energy is unnecessarily spent trying to control life. Letting go can free our minds and allow us to discover things we couldn’t even dream of. Yes, it can be scary to do, but there’s a reason why fortune favours the bold.

5 /12

Leo weekly horoscope

Dear Leo, what’s the point of having an eternally radiant supply of charm if you’re not going to spread it around and mesmerise the world with it? Yes, you are incredibly intelligent, and your work should speak for itself – but you must remember that the world we live in is a complex one. Especially in this day-and-age, where instant gratification is revered, and all things are available one swipe away, the cover is often far more important than the book itself. Thus, do not be afraid to use your charm and natural gracious and gregarious spirit to shift the scales in your favour. Be mindful and use your charm like you would use a loaded gun – with caution and only when needed.

6 /12

Virgo weekly horoscope

In this world that’s filled with complexities and chaos, sometimes the best thing we can do is take the simpler path. Opting for simplicity isn’t a sign of laziness. It’s actually a path that offers greater levels of efficiency and effectiveness. When it’s hard to find a sense of simplicity – especially in relationships – it’s important to ponder about why are you holding on to chaos, and whether doing so is in your best interest. Complexities can be exciting, but if left unchecked, it can very easily become traumatic. Be kinder to yourself, opt for simplicity. It’ll at least be more peaceful than the other option.

7 /12

Libra weekly horoscope

This is a week for you to become all the craftier. No, that’s not a bad thing. It’s all about finding ways to come up with creative solutions to problems beyond our control, with the limited resources we have at our disposal. Some might say we are ‘hacking’ our way through life. However, what those naysayers aren’t saying is that they’re envious of your ability to make the most out of a situation where the odds may be against your favour. The fact that you emerge victorious courtesy your ‘craftiness’ will just make them burn all the more. You must remember that everything you need to not just survive, but to also thrive, is already with you and at your disposal.

8 /12

Scorpio weekly horoscope

This is a week where your primary focus needs to be protecting yourself and those whom you love. Keep those boundaries firm and well-established, and ensure they are acknowledged and respected by others, as well as yourself. Beyond this, make sure that you are physically protected from actual threats – including forces of nature. This is just a reminder to be more vigilant when it comes to self-protection. Just be sure you’re not mistaking protection with unhealthy isolation. Balance is always the key!

9 /12

Sagittarius weekly horoscope

This week, dear Sagittarius, treat yourself! Allow yourself to indulge in all things that make you feel better about yourself. After all, we are smack-dab in the middle of your season, so why not make it an all the merrier time? Clothes will have a particularly powerful effect on your mood and well-being. After all, there’s a reason phrases like “Power-Suit” and “Dress to Kill” exist in our vocabulary. Be daring to explore new colours, as well as new styles. You might be surprised to discover how effortlessly it is to pull off anything, if, you’re feeling fabulous about yourself!

10 /12

Capricorn weekly horoscope

This is a week for you to be independent and self-reliant. Throw away all your fears and hesitations and put yourself out there, devil be damned what anyone else cares or thinks about you. After all, this is your life to live – it’s high time you got out of your cocoon and ‘live’. Grab all opportunities and don’t be afraid to take mighty leaps. You’ll discover how truly self-reliant you are, and that’ll embolden you more to grab life by the reins and charge full speed ahead. You must remember that you are protected by higher divine forces in ‘The Universe’, and the more you trust and have faith in them, the more they shall enable you to flow through life successfully with your head held high.

11 /12

Aquarius weekly horoscope

This is a week for you to pay attention to symbols, signs, and omens – for that is ‘The Universe’ trying to communicate with you. Do not take for granted the ‘coincidental moments of synchronicity’, for nothing is random, and everything is happening for a reason. When you notice repeating number patterns – including, but not limited to – 111, 1111, 1414, 222, 2222, 444 and 4444 – they are actually signs that your angels, guides, and guardians are by your side. When you see these number patterns, take a breath and just silently thank your ‘spiritual squad’ for always having your back, no matter what. Do not be afraid to ask them for help and guidance in your time of need. That’s what they’re here for! There’s a reason why the adage goes – ‘ask and you shall receive’. You are worthy of good things – always remember this!

12 /12

Pisces weekly horoscope

This week, stand strong, dear Pisces. Do not back down, no matter how overwhelming the situation is. You have been given a voice to speak and a heart to honour your truth. To suppress either one, or worse, both – is akin to self-harm because you are allowing yourself to be inauthentic. You must remember that this is your life that you’re living. To forbid yourself from living it ‘truthfully’ is almost like living in a prison of self-imposed walls of deception. You must remember the truth shall always set you free. Be sure to remember that the truth is a double-edged sword. Use it mindfully.

The post Weekly Horoscope: A Tarot Reading of December 12 – December 18, 2022 appeared first on Prestige Online - HongKong.

]]> Year of the Rabbit: Your Chinese zodiac sign predictions for 2023 https://www.prestigeonline.com/hk/lifestyle/wellness/chinese-zodiac-year-of-the-rabbit-predictions-2023/ Mon, 12 Dec 2022 06:17:09 +0000 https://www.prestigeonline.com/hk/?p=250359

According to the Chinese Zodiac, also known as ‘Shengxiao’, we are all assigned a powerful animal – ‘Shuxiang’ – based on the year we are born based on the Luni-Solar calendar that has close ties with Chinese philosophy.

Legend has it that the Great Jade Emperor – Yu Di – ruler of the heavens, wanted to devise a way to measure time. So, he organised a race, where he challenged all the animals to cross the mighty river. The first twelve, would not only earn a spot on the calendar and zodiac, but would also be the guards of his heavenly realm.

Thus, these 12 animals represents the cycles of the Chinese zodiac – the rat, the ox, the tiger, the rabbit, the dragon, the snake, the horse, the sheep, the monkey, the rooster, the dog, and the pig.

The Year of the Rabbit 2023

The year of The Rabbit is one where the sacrifices of the past are rewarded generously. All the seeds of effort we have sown shall finally bear fruit whose sweetness is determined by the purity of our heart’s intent. Gamblers and stockbrokers find an extra ounce of ‘good-luck’ this year, for the year of The Rabbit is a rewarding one for those willing to take risks. Owing to rabbit’s being also a fertility symbol, this is also a powerful year to not only start new business ventures, but also, be beneficial for those looking to have children, as well as, for artists to get inspired and move in new directions.

Let us see how the Year of the Rabbit will turn out for you, based on your Chinese zodiac sign.

Chinese zodiac sign: Predictions for 2023

This story first appeared here. 

1 /12

Rat

1948, 1960, 1972, 1984,1996, 2008, 2020

The year of The Rabbit is a thorny one for those born under the sign of The Rat. This is a year where you need to focus on hard work and dedicated effort. Ignore the naysayers and those who do not have the courage to say to your face what they rant about behind your back. If you’re able to keep your eye on the prize, nothing and no one can stop you from achieving great success. Just make sure you do not compromise on your physical and mental health in pursuit of your ambitions.

Lucky Colours: Blue, Gold, and Green.

Lucky Number: 3

Lucky Day: Saturday

Famous Rats: King Charles III, Rosa Parks, Dwayne ‘The Rock’ Johnson, and Katy Perry

2 /12

Ox

1949, 1961, 1973, 1985, 1997, 2009, 2021

In the year of the Rabbit, fortunes are on the rise for all those born in the sign of the Ox. Many who are single might find themselves to be quite lucky in love this year. Those who are coupled-up, might wish to consider taking their relationship to the next level. If you desire to have children, this year could prove to be a particularly blessed one. Be certain not to ignore your health. Be vigilant about medical check-ups, as well as, taking care of your mental health.

Lucky Colours: Yellow, Brown, White, Gold, and Silver.

Lucky Number: 10

Lucky Day: Thursday

Famous Ox’s: George Clooney, Malala Yousafzai, Sachin Tendulkar, and Jane Fonda

3 /12

Tiger

1950, 1962, 1974, 1986, 1998, 2010, 2022

The year of the Rabbit will prove to be a balanced year for those born under the sign of The Tiger. It’s important that Tigers put their egos aside and learn from their failures and examine their shortcomings. Be sure to express gratitude to all those who help you along the way. It would be wise to be conservative with your spending and investments.

Lucky Colours: Green

Lucky Number: 9

Lucky Day: Tuesday

Famous Tigers: Marilyn Monroe, Joaquin Phoenix, Jodie Foster, and Shawn Mendes

4 /12

Rabbit

1951, 1963, 1975, 1987, 1999, 2011

Yes, this is technically, ‘your year’, dear Rabbit, however, you must remember that the moon never stays the same. Like it’s numerous phases, life itself can take you on numerous twists and turns this year that may be equal parts surprising, as well as bewildering. The key thing to remember is that you are divinely protected by greater divine forces in the cosmos. Thus, rather than fighting them – it would be best if you surrender.

Lucky Colour: Blue and Green

Lucky Number: 6

Lucky Day: Wednesday

Famous Rabbit: Novak Djokovic, Whitney Houston, Brad Pitt, and Angelina Jolie.

5 /12

Dragon

1952, 1964, 1976, 1988, 2000, 2012

In the realm of career and finances, the year of The Rabbit may prove to be rather beneficial to those born under the sign of The Dragon. People in positions of influence may propel you to greater heights. Many of you might earn special tax-breaks, or special bonuses or cash rewards. However, in matters of the heart, this year might test you all quite a bit. Those who are single, it’s best to stay focused on your careers. Those who are in a relationship, be sure not to let your anger get the better of you. A regular meditation practice could prove to be very beneficial.

Lucky Colours: White

Lucky Number: 7

Lucky Day: Friday

Famous Dragons: Colin Farrell, Sandra Bullock, Keanu Reeves, and Reese Witherspoon

6 /12

Snake

1953, 1965, 1977, 1989, 2001, 2013

The year of The Rabbit may prove to be a rather smooth one for those born under the sign of The Snake. Many of you may receive recognition from superiors, bosses, and people in high positions. Career growth is in the cards for you, but it will come after having to prove yourselves over and over. Those who are single, may find themselves not being so for too long. Those who are in a relationship, however, be careful not to create conflict for the sake of drama and excitement.

Lucky Colour: Yellow

Lucky Number: 3

Lucky Day: Monday

Famous Snakes: Taylor Swift, Billie Eilish, Robert Downey Jr, and John Cena

7 /12

Horse

1954, 1966, 1978, 1990, 2002, 2014

The year of the Rabbit might prove to be quite tricky for those born under the sign of The Horse. The Devil is hidden in the details. Thus, be careful before trying to take bold risks – especially in the realm of your finances. Avoid rushing through stuff, because that might cause you to make silly mistakes that cause all your hard work and efforts to unravel. However, the realm of love and romance may prove to be pleasant and surprisingly prosperous.

Lucky Colour: Red

Lucky Number: 5

Lucky Day: Sunday

Famous Horses: Greta Thunberg, Joe Biden, Kristen Stewart, and Barbra Streisand

8 /12

Sheep

1955, 1967, 1979, 1991, 2003, 2015

The year of the Rabbit is one where those born under the sign of the Sheep must take the practical and pragmatic path, if they wish to find a sense of balance and harmony in their day-to-day life. The more you get swayed by your emotions, the more you’ll discover yourself drowning away in a sea of self-created chaos. A balanced body leads to a balanced mind, thus be sure you eat a balanced diet and practice the art of moderation, for the sake of your own mental harmony. Meditation and breath-work will work wonders on your mind, body, and soul.

Lucky Colours: Orange, Red, and Purple

Lucky Number: 8

Lucky Day: Wednesday

Famous Sheep: Jason Stratham, Julia Roberts, Nicole Kidman, and Ed Sheeran

9 /12

Monkey

1956, 1968, 1980, 1992, 2004, 2016

The year of the Rabbit may prove to be quite a mercurial one for those born under the sign of The Monkey. It’s best to persevere in your career, irrespective of how boring things get. Any stagnation that occurs will only be temporary. Before you know it, things will get far more exciting. Embodying the virtue of prudence and temperance may result in a steady rise in finances. Be sure to follow a healthy routine and maintain stable sleep-cycles for optimal wellness and overall happiness.

Lucky Colours: White, Gold, and Silver.

Lucky Number: 9

Lucky Day: Friday

Famous Monkeys: Zayin Malik, Kylie Minogue, Tom Hanks, and Selena Gomez

10 /12

Rooster

1957, 1969, 1981, 1993, 2005, 2017

The year of the Rabbit is going to be quite challenging for those born under the sign of The Rooster. This is a year where you cannot escape hard work, nor can you take the help of ‘short-cuts’ in order to reach your goals. Taking the easy way out might just complicate matters all the more, leading you to get trapped into a tricky web of problems and strife. Avoid spending frivolously and focus more on saving. If you wish to invest your savings – go for options where the risk is the bare minimum.

Lucky colours: Yellow, White, Golden, Silver.

Lucky Number: 5

Lucky Day: Tuesday

Famous Roosters: Serena Williams, Beyoncé, Ariana Grande, and Britney Spears

11 /12

Dog

1958, 1970, 1982, 1994, 2006, 2018

The year of The Rabbit may prove to be a pleasantly stable one for those born under the sign of The Dog. Though there may be a few unexpected twist-and-turns in the realm of your careers, rest assured that everything will eventually work out for the best in the end. Those who are single, may find themselves a special someone. Those who are in a relationship, might wish to take it to the next level. Those seeking to have children may just be blessed with a cute little bundle of joy.

Lucky Colours: Red, Yellow, and Brown

Lucky Number: 2

Lucky Day: Thursday

Famous Dogs: Madonna, Cher, Nicki Minaj, and Prince William

12 /12

Pig

1959, 1971, 1983, 1995, 2007, 2019

The year of the Rabbit is a rather delightful one for those born under the sign of the Pig. Harmonious work relationships with your colleagues and superiors may help facilitate your own rise up the corporate ladder. Those who run their own businesses may get new investors, partners, or even new avenues of expansion. Love and romance will be harmonious, and many of you might experience an exciting surge of passions. Just be sure to take care of your health and wellness.

Lucky Colours: Black and Yellow.

Lucky Number: 3

Lucky Day: Saturday

Famous: Chris Hemsworth, Idina Menzel, Mariah Carey, and Hillary Clinton

The post Year of the Rabbit: Your Chinese zodiac sign predictions for 2023 appeared first on Prestige Online - HongKong.

]]>

According to the Chinese Zodiac, also known as ‘Shengxiao’, we are all assigned a powerful animal – ‘Shuxiang’ – based on the year we are born based on the Luni-Solar calendar that has close ties with Chinese philosophy.

Legend has it that the Great Jade Emperor – Yu Di – ruler of the heavens, wanted to devise a way to measure time. So, he organised a race, where he challenged all the animals to cross the mighty river. The first twelve, would not only earn a spot on the calendar and zodiac, but would also be the guards of his heavenly realm.

Thus, these 12 animals represents the cycles of the Chinese zodiac – the rat, the ox, the tiger, the rabbit, the dragon, the snake, the horse, the sheep, the monkey, the rooster, the dog, and the pig.

The Year of the Rabbit 2023

The year of The Rabbit is one where the sacrifices of the past are rewarded generously. All the seeds of effort we have sown shall finally bear fruit whose sweetness is determined by the purity of our heart’s intent. Gamblers and stockbrokers find an extra ounce of ‘good-luck’ this year, for the year of The Rabbit is a rewarding one for those willing to take risks. Owing to rabbit’s being also a fertility symbol, this is also a powerful year to not only start new business ventures, but also, be beneficial for those looking to have children, as well as, for artists to get inspired and move in new directions.

Let us see how the Year of the Rabbit will turn out for you, based on your Chinese zodiac sign.

Chinese zodiac sign: Predictions for 2023

This story first appeared here. 

1 /12

Rat

1948, 1960, 1972, 1984,1996, 2008, 2020

The year of The Rabbit is a thorny one for those born under the sign of The Rat. This is a year where you need to focus on hard work and dedicated effort. Ignore the naysayers and those who do not have the courage to say to your face what they rant about behind your back. If you’re able to keep your eye on the prize, nothing and no one can stop you from achieving great success. Just make sure you do not compromise on your physical and mental health in pursuit of your ambitions.

Lucky Colours: Blue, Gold, and Green.

Lucky Number: 3

Lucky Day: Saturday

Famous Rats: King Charles III, Rosa Parks, Dwayne ‘The Rock’ Johnson, and Katy Perry

2 /12

Ox

1949, 1961, 1973, 1985, 1997, 2009, 2021

In the year of the Rabbit, fortunes are on the rise for all those born in the sign of the Ox. Many who are single might find themselves to be quite lucky in love this year. Those who are coupled-up, might wish to consider taking their relationship to the next level. If you desire to have children, this year could prove to be a particularly blessed one. Be certain not to ignore your health. Be vigilant about medical check-ups, as well as, taking care of your mental health.

Lucky Colours: Yellow, Brown, White, Gold, and Silver.

Lucky Number: 10

Lucky Day: Thursday

Famous Ox’s: George Clooney, Malala Yousafzai, Sachin Tendulkar, and Jane Fonda

3 /12

Tiger

1950, 1962, 1974, 1986, 1998, 2010, 2022

The year of the Rabbit will prove to be a balanced year for those born under the sign of The Tiger. It’s important that Tigers put their egos aside and learn from their failures and examine their shortcomings. Be sure to express gratitude to all those who help you along the way. It would be wise to be conservative with your spending and investments.

Lucky Colours: Green

Lucky Number: 9

Lucky Day: Tuesday

Famous Tigers: Marilyn Monroe, Joaquin Phoenix, Jodie Foster, and Shawn Mendes

4 /12

Rabbit

1951, 1963, 1975, 1987, 1999, 2011

Yes, this is technically, ‘your year’, dear Rabbit, however, you must remember that the moon never stays the same. Like it’s numerous phases, life itself can take you on numerous twists and turns this year that may be equal parts surprising, as well as bewildering. The key thing to remember is that you are divinely protected by greater divine forces in the cosmos. Thus, rather than fighting them – it would be best if you surrender.

Lucky Colour: Blue and Green

Lucky Number: 6

Lucky Day: Wednesday

Famous Rabbit: Novak Djokovic, Whitney Houston, Brad Pitt, and Angelina Jolie.

5 /12

Dragon

1952, 1964, 1976, 1988, 2000, 2012

In the realm of career and finances, the year of The Rabbit may prove to be rather beneficial to those born under the sign of The Dragon. People in positions of influence may propel you to greater heights. Many of you might earn special tax-breaks, or special bonuses or cash rewards. However, in matters of the heart, this year might test you all quite a bit. Those who are single, it’s best to stay focused on your careers. Those who are in a relationship, be sure not to let your anger get the better of you. A regular meditation practice could prove to be very beneficial.

Lucky Colours: White

Lucky Number: 7

Lucky Day: Friday

Famous Dragons: Colin Farrell, Sandra Bullock, Keanu Reeves, and Reese Witherspoon

6 /12

Snake

1953, 1965, 1977, 1989, 2001, 2013

The year of The Rabbit may prove to be a rather smooth one for those born under the sign of The Snake. Many of you may receive recognition from superiors, bosses, and people in high positions. Career growth is in the cards for you, but it will come after having to prove yourselves over and over. Those who are single, may find themselves not being so for too long. Those who are in a relationship, however, be careful not to create conflict for the sake of drama and excitement.

Lucky Colour: Yellow

Lucky Number: 3

Lucky Day: Monday

Famous Snakes: Taylor Swift, Billie Eilish, Robert Downey Jr, and John Cena

7 /12

Horse

1954, 1966, 1978, 1990, 2002, 2014

The year of the Rabbit might prove to be quite tricky for those born under the sign of The Horse. The Devil is hidden in the details. Thus, be careful before trying to take bold risks – especially in the realm of your finances. Avoid rushing through stuff, because that might cause you to make silly mistakes that cause all your hard work and efforts to unravel. However, the realm of love and romance may prove to be pleasant and surprisingly prosperous.

Lucky Colour: Red

Lucky Number: 5

Lucky Day: Sunday

Famous Horses: Greta Thunberg, Joe Biden, Kristen Stewart, and Barbra Streisand

8 /12

Sheep

1955, 1967, 1979, 1991, 2003, 2015

The year of the Rabbit is one where those born under the sign of the Sheep must take the practical and pragmatic path, if they wish to find a sense of balance and harmony in their day-to-day life. The more you get swayed by your emotions, the more you’ll discover yourself drowning away in a sea of self-created chaos. A balanced body leads to a balanced mind, thus be sure you eat a balanced diet and practice the art of moderation, for the sake of your own mental harmony. Meditation and breath-work will work wonders on your mind, body, and soul.

Lucky Colours: Orange, Red, and Purple

Lucky Number: 8

Lucky Day: Wednesday

Famous Sheep: Jason Stratham, Julia Roberts, Nicole Kidman, and Ed Sheeran

9 /12

Monkey

1956, 1968, 1980, 1992, 2004, 2016

The year of the Rabbit may prove to be quite a mercurial one for those born under the sign of The Monkey. It’s best to persevere in your career, irrespective of how boring things get. Any stagnation that occurs will only be temporary. Before you know it, things will get far more exciting. Embodying the virtue of prudence and temperance may result in a steady rise in finances. Be sure to follow a healthy routine and maintain stable sleep-cycles for optimal wellness and overall happiness.

Lucky Colours: White, Gold, and Silver.

Lucky Number: 9

Lucky Day: Friday

Famous Monkeys: Zayin Malik, Kylie Minogue, Tom Hanks, and Selena Gomez

10 /12

Rooster

1957, 1969, 1981, 1993, 2005, 2017

The year of the Rabbit is going to be quite challenging for those born under the sign of The Rooster. This is a year where you cannot escape hard work, nor can you take the help of ‘short-cuts’ in order to reach your goals. Taking the easy way out might just complicate matters all the more, leading you to get trapped into a tricky web of problems and strife. Avoid spending frivolously and focus more on saving. If you wish to invest your savings – go for options where the risk is the bare minimum.

Lucky colours: Yellow, White, Golden, Silver.

Lucky Number: 5

Lucky Day: Tuesday

Famous Roosters: Serena Williams, Beyoncé, Ariana Grande, and Britney Spears

11 /12

Dog

1958, 1970, 1982, 1994, 2006, 2018

The year of The Rabbit may prove to be a pleasantly stable one for those born under the sign of The Dog. Though there may be a few unexpected twist-and-turns in the realm of your careers, rest assured that everything will eventually work out for the best in the end. Those who are single, may find themselves a special someone. Those who are in a relationship, might wish to take it to the next level. Those seeking to have children may just be blessed with a cute little bundle of joy.

Lucky Colours: Red, Yellow, and Brown

Lucky Number: 2

Lucky Day: Thursday

Famous Dogs: Madonna, Cher, Nicki Minaj, and Prince William

12 /12

Pig

1959, 1971, 1983, 1995, 2007, 2019

The year of the Rabbit is a rather delightful one for those born under the sign of the Pig. Harmonious work relationships with your colleagues and superiors may help facilitate your own rise up the corporate ladder. Those who run their own businesses may get new investors, partners, or even new avenues of expansion. Love and romance will be harmonious, and many of you might experience an exciting surge of passions. Just be sure to take care of your health and wellness.

Lucky Colours: Black and Yellow.

Lucky Number: 3

Lucky Day: Saturday

Famous: Chris Hemsworth, Idina Menzel, Mariah Carey, and Hillary Clinton

The post Year of the Rabbit: Your Chinese zodiac sign predictions for 2023 appeared first on Prestige Online - HongKong.

]]> Shop Kurios: A New Lifestyle and Wellness Brand by Pure Group and Rue Madame https://www.prestigeonline.com/hk/lifestyle/wellness/shop-kurios-a-new-lifestyle-and-wellness-brand-by-pure-group-and-rue-madame/ Thu, 15 Sep 2022 09:00:00 +0000 https://www.prestigeonline.com/hk/?p=240420 Kurios by Pure Apparel

Wellness enthusiasts in the city have a new haven to discover as the Pure Group and Rue Madame Fashion Group join hands to launch Kurios. The brand new lifestyle and wellness brand marks a rebirth of Pure Apparel and brings together a unique curation of apparel and accessories for the body and mind.

Here are just a few things that caught our attention.

Shop Kurios by Pure Apparel at Pure Yoga and Pure gym locations.

Spiritual Gangster

Spiritual Gangster

American brand Spiritual Gangster is made for the new generation of yogis. Their best-selling crop tanks are made from soft cotton blend jersey and come in a variety of quotes and graphics for easy styling in and out of the gym.

Alo Yoga

Alo Yoga

Popular athleisure brand Alo Yoga is known for its studio to street chic yoga wear, thoughtfully designed with current trends in mind and made in high-quality fabrics that support and sculpt your every curve.

Sentara

Sentara

The holistic wellness brand offers products that are based on the power of natural minerals and stones that can improve one’s health and well-being. From water bottles, gun sha and roller, and chakra stones to room sprays imbued with the power of crystals, this is one for the wellness junkies out there.

Everyday Humans

Everyday Humans

Affordable, non-toxic, reef-friendly and cruelty-free, Everyday Humans is the do-it-all SPF we all need. The multi-effect sunscreen-serum is hydrating and lightweight, and turbocharged with plant-powered antioxidants to give us a boost while protecting us from the sun.

Kando

Kando

Dedicated to finding ways and making products that enable us to live life in awe, Kando has brought us a line of beautiful reusable water bottles in a multitude of colours. The bottle is designed for the long-term and composed of two main parts so it’s easy to open, clean and reassemble.

Zero Yet 100

Zero Yet 100

Believing that natural is always better, Zero Yet 100 is a natural deodorant that contains ingredients that are 100 percent natural, 100 percent free of toxins and 100 percent effective.

Bala Bangles

Bala Bangles

Innovative and functional, Bala’s Bangle ankle and wrist weights allow us to rethink the way we move. They are great additions for yoga and bodyweight training, but they can also easily be used for everyday activities such as walking, running, and even housework.

Yoga Books at Kurios

Yoga Books

At Kurios, there is also a selection of yoga books for all levels (there’s even one for baby massages) so you can bring your practice further in the comforts of your own home.

Shop the full selection here.

The post Shop Kurios: A New Lifestyle and Wellness Brand by Pure Group and Rue Madame appeared first on Prestige Online - HongKong.

]]> Kurios by Pure Apparel

Wellness enthusiasts in the city have a new haven to discover as the Pure Group and Rue Madame Fashion Group join hands to launch Kurios. The brand new lifestyle and wellness brand marks a rebirth of Pure Apparel and brings together a unique curation of apparel and accessories for the body and mind.

Here are just a few things that caught our attention.

Shop Kurios by Pure Apparel at Pure Yoga and Pure gym locations.

Spiritual Gangster

Spiritual Gangster

American brand Spiritual Gangster is made for the new generation of yogis. Their best-selling crop tanks are made from soft cotton blend jersey and come in a variety of quotes and graphics for easy styling in and out of the gym.

Alo Yoga

Alo Yoga

Popular athleisure brand Alo Yoga is known for its studio to street chic yoga wear, thoughtfully designed with current trends in mind and made in high-quality fabrics that support and sculpt your every curve.

Sentara

Sentara

The holistic wellness brand offers products that are based on the power of natural minerals and stones that can improve one’s health and well-being. From water bottles, gun sha and roller, and chakra stones to room sprays imbued with the power of crystals, this is one for the wellness junkies out there.

Everyday Humans

Everyday Humans

Affordable, non-toxic, reef-friendly and cruelty-free, Everyday Humans is the do-it-all SPF we all need. The multi-effect sunscreen-serum is hydrating and lightweight, and turbocharged with plant-powered antioxidants to give us a boost while protecting us from the sun.

Kando

Kando

Dedicated to finding ways and making products that enable us to live life in awe, Kando has brought us a line of beautiful reusable water bottles in a multitude of colours. The bottle is designed for the long-term and composed of two main parts so it’s easy to open, clean and reassemble.

Zero Yet 100

Zero Yet 100

Believing that natural is always better, Zero Yet 100 is a natural deodorant that contains ingredients that are 100 percent natural, 100 percent free of toxins and 100 percent effective.

Bala Bangles

Bala Bangles

Innovative and functional, Bala’s Bangle ankle and wrist weights allow us to rethink the way we move. They are great additions for yoga and bodyweight training, but they can also easily be used for everyday activities such as walking, running, and even housework.

Yoga Books at Kurios

Yoga Books

At Kurios, there is also a selection of yoga books for all levels (there’s even one for baby massages) so you can bring your practice further in the comforts of your own home.

Shop the full selection here.

The post Shop Kurios: A New Lifestyle and Wellness Brand by Pure Group and Rue Madame appeared first on Prestige Online - HongKong.

]]> Startup Life: Karen Loke of Restoring Mums on the Need for Postpartum Health Care https://www.prestigeonline.com/hk/lifestyle/wellness/startup-life-karen-loke-of-restoring-mums-on-the-need-for-postpartum-health-care/ Tue, 06 Sep 2022 09:45:29 +0000 https://www.prestigeonline.com/hk/?p=239471

These days, few women in Hong Kong would go through childbirth without first securing her pui yuet, or confinement nanny, and book in a few sessions of belly-binding. But turn the clock back a decade and you’ll find that postpartum health wasn’t anything like it is today. Mums back then were expected to bounce right back and care for her baby – any changes, physical or mental, were to be accepted as part of the motherhood journey, no questions asked.

Karen Loke, a mum of three, remembers the challenges of being a first-time mother well. “I was affected by how my figure changed after my first child,” she says. “Being a first-time mum, I devoted a lot of time and attention to my baby’s well-being. I wouldn’t say I neglected my own, but I didn’t think much about how being a size or two bigger could lower my self-image and how I felt about myself.”

Family and friends told her that her body will never be the same again and that she should be happy with her new body, but this all changed when Loke discovered belly-binding, and successfully got her body back again after her third pregnancy.

Ecstatic, Loke thought that if she could help herself regain her figure and confidence, then she could also help others. That one thought set her off on the journey to start Restoring Mums, offering wellness treatments and belly-binding to new mothers to help them restore and recover during their postpartum weeks.

Name: Karen Loke
Profession: Director, Chief Restoration & Women Wellness Engineer, Wellness Product Formulator
Industry: Women Wellness
Company size: 12
Startup since: 2011

Karen Loke of Restoring Mums
Karen Loke of Restoring Mums

Do you think women prioritise postpartum care more so now than when you first started Restoring Mums?

Yes and no, actually. Postpartum care service definitely broadened than a decade ago, but I feel the focus is more on beauty and appearance than wellbeing. We serve a lot of executive mums, and we often see how work expectations and chores have taken over the priority of caring for their postpartum healing. To me, postpartum wellness goes beyond having good soups and nutrition; we as mums need to carve the time out for rest and recuperation for our bodies and mind. We can’t fully recover if our minds are too busy and not switched off. That is also a reason why we bring our services to the homes of mums, so they don’t need to travel out of their homes. We hope that giving that hour of highly relaxing massage could put them at ease with their body and have them switch off an hour from their hectic day to have their body pampered and mind restored.

Do you see a lot of mothers who find it difficult to have me-time after childbirth or to lose confidence in their own body changes? Is Restoring Mums able to help them restore their well-being and sense of confidence?

That is the exact mission of Restoring Mums – to restore body confidence after their childbirth journey through restoring body and wellness. Hundreds of mums have given testimony of the efficacy of the service, and we have restored thousands of them. The daily slimum Treatment aims to optimise healing during this period, supporting the recovery of the body shape within the 2-4 weeks of treatment vs months of recovery for some mums.

Belly-binding offered at Restoring Mums
Belly-binding offered at Restoring Mums

Are there different kinds of belly binding? Has the wrapping style and treatments by Restoring Mums evolved from the traditional method in any way?

Yes definitely. Belly binding is an old art, and my inspiration came from the traditional Malay abdominal binding used during postpartum to reshape a woman’s body after childbirth. The Malays believe that a woman’s beauty should be preserved after childbirth and she should be “more beautiful than a virgin” – this is a Malay saying. However, the belly-binding tradition is passed down from generation to generation through apprentices and not much was documented or researched. Being an engineer by training and a perfectionist by nature, I went on a journey of learning and research to piece together the effects of belly binding and the anatomy of a woman’s body, perfecting the skills safely to optimise the reshaping results.

Belly binding is currently very famous in Hong Kong since I introduced it in Hong Kong 11 years ago in 2011. The original purpose of this culture, however, has been deviated to focus solely on reshaping but neglecting the safety of incorrect binding could affect the integrity of a woman’s pelvis, causing prolapse of the pelvic organs and incontinence. I’ve heard how doctors and physiotherapists have advised against belly binding due to the adverse effects and harm it may cause. A word of advice to mums is if you feel some heaviness in your perineum or a bulge coming down your vagina, do remove the binder immediately.

How can pregnant women and new mothers prolong their sense of well-being and continue to take care of themselves post-treatment with Restoring Mums?

We have a new repertoire of restorative Wellness Treatment that is able to give all Women and Mums the needed me-time to support the wellness of the entire physique, including focusing on two often neglected, important female organs the breast and the womb.

Did you always want to be an entrepreneur?

Yes, after being a mum, I wanted more flexibility in terms of managing my career and home, and I thought I could achieve that by having my own business but 10 years down the journey, I was totally wrong! Being an entrepreneur definitely has demanded more time and dedication than I expected.

What are some do’s and don’ts of starting your own company? What have you learned along the way?

Take every small win and accomplishment to propel you; there will be tonnes of challenges and difficulties along the way that will drag you down. Don’t put weight on the negatives; blow up the positives that happen along the way. Always find something to be grateful for.

As a working mom, what are the biggest challenges you face while growing your company?

The biggest challenge has been managing time between work and being a mum to support each of my children’s individual needs, growth, and well-being. Mum’s guilt and comparison have often crept in. The real challenge for me really is having to constantly stay focused amidst the pressure, understand my own limitations, and stay on course.

What’s in the works currently?

We’re working to introduce our quality and effective range of products used for our treatment in the retail sector to make it available to more women. We’re also expanding our programme with a new treatment to target specific women’s issues such as period pain, breast hyperplasia, deflated and sagging breasts, insomnia, migraine, brick back and facial contouring as well. Lastly, we’re hoping to collaborate with 5-star hotels in offering our range of products in their spas.

The post Startup Life: Karen Loke of Restoring Mums on the Need for Postpartum Health Care appeared first on Prestige Online - HongKong.

]]>

These days, few women in Hong Kong would go through childbirth without first securing her pui yuet, or confinement nanny, and book in a few sessions of belly-binding. But turn the clock back a decade and you’ll find that postpartum health wasn’t anything like it is today. Mums back then were expected to bounce right back and care for her baby – any changes, physical or mental, were to be accepted as part of the motherhood journey, no questions asked.

Karen Loke, a mum of three, remembers the challenges of being a first-time mother well. “I was affected by how my figure changed after my first child,” she says. “Being a first-time mum, I devoted a lot of time and attention to my baby’s well-being. I wouldn’t say I neglected my own, but I didn’t think much about how being a size or two bigger could lower my self-image and how I felt about myself.”

Family and friends told her that her body will never be the same again and that she should be happy with her new body, but this all changed when Loke discovered belly-binding, and successfully got her body back again after her third pregnancy.

Ecstatic, Loke thought that if she could help herself regain her figure and confidence, then she could also help others. That one thought set her off on the journey to start Restoring Mums, offering wellness treatments and belly-binding to new mothers to help them restore and recover during their postpartum weeks.

Name: Karen Loke
Profession: Director, Chief Restoration & Women Wellness Engineer, Wellness Product Formulator
Industry: Women Wellness
Company size: 12
Startup since: 2011

Karen Loke of Restoring Mums
Karen Loke of Restoring Mums

Do you think women prioritise postpartum care more so now than when you first started Restoring Mums?

Yes and no, actually. Postpartum care service definitely broadened than a decade ago, but I feel the focus is more on beauty and appearance than wellbeing. We serve a lot of executive mums, and we often see how work expectations and chores have taken over the priority of caring for their postpartum healing. To me, postpartum wellness goes beyond having good soups and nutrition; we as mums need to carve the time out for rest and recuperation for our bodies and mind. We can’t fully recover if our minds are too busy and not switched off. That is also a reason why we bring our services to the homes of mums, so they don’t need to travel out of their homes. We hope that giving that hour of highly relaxing massage could put them at ease with their body and have them switch off an hour from their hectic day to have their body pampered and mind restored.

Do you see a lot of mothers who find it difficult to have me-time after childbirth or to lose confidence in their own body changes? Is Restoring Mums able to help them restore their well-being and sense of confidence?

That is the exact mission of Restoring Mums – to restore body confidence after their childbirth journey through restoring body and wellness. Hundreds of mums have given testimony of the efficacy of the service, and we have restored thousands of them. The daily slimum Treatment aims to optimise healing during this period, supporting the recovery of the body shape within the 2-4 weeks of treatment vs months of recovery for some mums.

Belly-binding offered at Restoring Mums
Belly-binding offered at Restoring Mums

Are there different kinds of belly binding? Has the wrapping style and treatments by Restoring Mums evolved from the traditional method in any way?

Yes definitely. Belly binding is an old art, and my inspiration came from the traditional Malay abdominal binding used during postpartum to reshape a woman’s body after childbirth. The Malays believe that a woman’s beauty should be preserved after childbirth and she should be “more beautiful than a virgin” – this is a Malay saying. However, the belly-binding tradition is passed down from generation to generation through apprentices and not much was documented or researched. Being an engineer by training and a perfectionist by nature, I went on a journey of learning and research to piece together the effects of belly binding and the anatomy of a woman’s body, perfecting the skills safely to optimise the reshaping results.

Belly binding is currently very famous in Hong Kong since I introduced it in Hong Kong 11 years ago in 2011. The original purpose of this culture, however, has been deviated to focus solely on reshaping but neglecting the safety of incorrect binding could affect the integrity of a woman’s pelvis, causing prolapse of the pelvic organs and incontinence. I’ve heard how doctors and physiotherapists have advised against belly binding due to the adverse effects and harm it may cause. A word of advice to mums is if you feel some heaviness in your perineum or a bulge coming down your vagina, do remove the binder immediately.

How can pregnant women and new mothers prolong their sense of well-being and continue to take care of themselves post-treatment with Restoring Mums?

We have a new repertoire of restorative Wellness Treatment that is able to give all Women and Mums the needed me-time to support the wellness of the entire physique, including focusing on two often neglected, important female organs the breast and the womb.

Did you always want to be an entrepreneur?

Yes, after being a mum, I wanted more flexibility in terms of managing my career and home, and I thought I could achieve that by having my own business but 10 years down the journey, I was totally wrong! Being an entrepreneur definitely has demanded more time and dedication than I expected.

What are some do’s and don’ts of starting your own company? What have you learned along the way?

Take every small win and accomplishment to propel you; there will be tonnes of challenges and difficulties along the way that will drag you down. Don’t put weight on the negatives; blow up the positives that happen along the way. Always find something to be grateful for.

As a working mom, what are the biggest challenges you face while growing your company?

The biggest challenge has been managing time between work and being a mum to support each of my children’s individual needs, growth, and well-being. Mum’s guilt and comparison have often crept in. The real challenge for me really is having to constantly stay focused amidst the pressure, understand my own limitations, and stay on course.

What’s in the works currently?

We’re working to introduce our quality and effective range of products used for our treatment in the retail sector to make it available to more women. We’re also expanding our programme with a new treatment to target specific women’s issues such as period pain, breast hyperplasia, deflated and sagging breasts, insomnia, migraine, brick back and facial contouring as well. Lastly, we’re hoping to collaborate with 5-star hotels in offering our range of products in their spas.

The post Startup Life: Karen Loke of Restoring Mums on the Need for Postpartum Health Care appeared first on Prestige Online - HongKong.

]]> The Four Seasons Hong Kong Puts Mothers First in New Spa Programme https://www.prestigeonline.com/hk/lifestyle/wellness/the-four-seasons-hong-kong-puts-mothers-first-in-new-spa-programme/ Tue, 23 Aug 2022 07:00:00 +0000 https://www.prestigeonline.com/hk/?p=238125 Private Spa Suite at Four Seasons Hong Kong

The Spa at Four Seasons Hong Kong has launched a new spa programme, Journey of Motherhood, aimed at new mothers, thoughtfully put together by specialised practitioners to help alleviate symptoms of pregnancy and aid in the recovery post-childbirth. Prestige’s managing Editor Stephanie Ip takes a spa day for a closer look.

Nothing truly ever prepares you for the state of new motherhood – the books, the Internet and the best advice from friends and family only take you so far. In media, you’re often confronted with pretty pictures of glowing pregnancies and cute babies, and copious jokes about sleepless nights, but what you don’t see and hear about is the leaky breasts, incontinence, piles and hair loss, things that a mother tenderly deals with on her own, while friends and family ooh and ahh after the baby.

Little is said about the postpartum stage – or the trauma that is childbirth. It’s amazing what our bodies are capable of, this is true, but if it takes nine months to grow a baby, it will also be months before a woman can bounce back, physically and mentally. Which is why, after my own delivery and the shock of realising I’m not back to my usual self, I turned to those who would know how to make me feel better.

Journey of Motherhood is created for new mothers in mind

You Might Also Like…

To my utter delight, the Four Seasons put together a wonderful programme called Journey of Motherhood for pregnant women and new mothers. Past the first trimester, ladies who are expecting can enjoy prenatal massages that can help relieve the ongoing changes and discomfort in the growing body. For new mothers, the programme aims to help restore the body back to its pre-pregnancy state.

The Journey of Motherhood comes under the hotel’s Empower from Within wellness programmes that is rooted in complementing healing modalities, spa rituals, mindfulness practices and nutrition, spearheaded by Senior Director of Spa Dr Tania Bardhan and run by its in-house therapists and visiting Resident Healers.

Dr Tania Bardhan (centre) spearheads the wellness programmes at the Spa at the Four Seasons Hong Kong
Dr Tania Bardhan (centre) and Resident Healers at the Four Seasons

The full itinerary is best enjoyed over the course of two days in the span of a week. I started off my first day with a wellness lunch at the Pool Terrace overlooking a terrific view of the Victoria Harbour. I highly recommend the watermelon iced tea, but if that’s too “cold” for you, there are various options of teas to choose from. Lunch was followed by a 60-minute private pre-natal or post-natal yoga class with an Ikigai yoga practitioner.

My practitioner that day was Bhakti Wong, a yogi who specialises in women’s yoga and prenatal care. It was an enlightening session as Bhakti walked me through all the different exercises I would need to strengthen my pelvic floor – it’s not just Kegels! – as well as gentle stretches I can incorporate into my every day to loosen up stiff joints from baby-wearing too long.

My last appointment that day was with an osteopath, Florence Leo, for a 45-minute cranial sacral therapy session. The alternative therapy uses a gentle touch to palpate the synarthrodial joins of the cranium. In a silent environment, Florence lightly tapped various points on my head and limbs to examine the membranes and movement of fluids in my central nervous system, realigning and rebalancing points in my body that were out-of-sync. At the end of the session, she promised me better sleep that night – I don’t know if it was the overall relaxing nature of my day that caused it, but sleep well I sure did.

Healing Ginger Bath at the Spa at Four Seasons Hong Kong
Healing Ginger Bath at the Spa at Four Seasons Hong Kong

I came back to the Spa a few days later for a 60-minute Healing Ginger Bath. The freshly-prepared ginger water bath draws on the traditions of Chinese confinement to drive “yin” out of the body and to keep the body warm. Ginger is a powerful herb that is commonly used to keep infections at bay (both in Western and Chinese medicine) as well as sets up the detoxification process in the body. Following the warming bath and cups of red date and ginger tea, I was ready for the grand finale, a 180-minute Journey of Motherhood Ritual at The Spa.

The three-hour treatment started with a back exfoliation using a detoxifying scrub of juniper berries, oatmeal, shea butter, vitamin E and ginger to heal and nourish the skin. The post-natal massage is done using a special blend of tamanu oil, moringa oil, calendula oil and vitamin E oil, which helps the body rehydrate, regenerate and repair. To finish, a warm poultice is applied to the back, neck, shoulders and lower legs to ease pain and aid lymphatic drainage to reduce bloating in the body. A final body wrap with a nourishing body cream and a mini facial using guasha will leave any expectant or new mother feeling completely rejuvenated, ready to take on yet another day.

So treat yourselves! Or treat your significant other or expecting friends. We can’t think of a more welcoming push present than this.

To find out more about the Journey of Motherhood spa programme details and reservations, click here.

The post The Four Seasons Hong Kong Puts Mothers First in New Spa Programme appeared first on Prestige Online - HongKong.

]]> Private Spa Suite at Four Seasons Hong Kong

The Spa at Four Seasons Hong Kong has launched a new spa programme, Journey of Motherhood, aimed at new mothers, thoughtfully put together by specialised practitioners to help alleviate symptoms of pregnancy and aid in the recovery post-childbirth. Prestige’s managing Editor Stephanie Ip takes a spa day for a closer look.

Nothing truly ever prepares you for the state of new motherhood – the books, the Internet and the best advice from friends and family only take you so far. In media, you’re often confronted with pretty pictures of glowing pregnancies and cute babies, and copious jokes about sleepless nights, but what you don’t see and hear about is the leaky breasts, incontinence, piles and hair loss, things that a mother tenderly deals with on her own, while friends and family ooh and ahh after the baby.

Little is said about the postpartum stage – or the trauma that is childbirth. It’s amazing what our bodies are capable of, this is true, but if it takes nine months to grow a baby, it will also be months before a woman can bounce back, physically and mentally. Which is why, after my own delivery and the shock of realising I’m not back to my usual self, I turned to those who would know how to make me feel better.

Journey of Motherhood is created for new mothers in mind

You Might Also Like…

To my utter delight, the Four Seasons put together a wonderful programme called Journey of Motherhood for pregnant women and new mothers. Past the first trimester, ladies who are expecting can enjoy prenatal massages that can help relieve the ongoing changes and discomfort in the growing body. For new mothers, the programme aims to help restore the body back to its pre-pregnancy state.

The Journey of Motherhood comes under the hotel’s Empower from Within wellness programmes that is rooted in complementing healing modalities, spa rituals, mindfulness practices and nutrition, spearheaded by Senior Director of Spa Dr Tania Bardhan and run by its in-house therapists and visiting Resident Healers.

Dr Tania Bardhan (centre) spearheads the wellness programmes at the Spa at the Four Seasons Hong Kong
Dr Tania Bardhan (centre) and Resident Healers at the Four Seasons

The full itinerary is best enjoyed over the course of two days in the span of a week. I started off my first day with a wellness lunch at the Pool Terrace overlooking a terrific view of the Victoria Harbour. I highly recommend the watermelon iced tea, but if that’s too “cold” for you, there are various options of teas to choose from. Lunch was followed by a 60-minute private pre-natal or post-natal yoga class with an Ikigai yoga practitioner.

My practitioner that day was Bhakti Wong, a yogi who specialises in women’s yoga and prenatal care. It was an enlightening session as Bhakti walked me through all the different exercises I would need to strengthen my pelvic floor – it’s not just Kegels! – as well as gentle stretches I can incorporate into my every day to loosen up stiff joints from baby-wearing too long.

My last appointment that day was with an osteopath, Florence Leo, for a 45-minute cranial sacral therapy session. The alternative therapy uses a gentle touch to palpate the synarthrodial joins of the cranium. In a silent environment, Florence lightly tapped various points on my head and limbs to examine the membranes and movement of fluids in my central nervous system, realigning and rebalancing points in my body that were out-of-sync. At the end of the session, she promised me better sleep that night – I don’t know if it was the overall relaxing nature of my day that caused it, but sleep well I sure did.

Healing Ginger Bath at the Spa at Four Seasons Hong Kong
Healing Ginger Bath at the Spa at Four Seasons Hong Kong

I came back to the Spa a few days later for a 60-minute Healing Ginger Bath. The freshly-prepared ginger water bath draws on the traditions of Chinese confinement to drive “yin” out of the body and to keep the body warm. Ginger is a powerful herb that is commonly used to keep infections at bay (both in Western and Chinese medicine) as well as sets up the detoxification process in the body. Following the warming bath and cups of red date and ginger tea, I was ready for the grand finale, a 180-minute Journey of Motherhood Ritual at The Spa.

The three-hour treatment started with a back exfoliation using a detoxifying scrub of juniper berries, oatmeal, shea butter, vitamin E and ginger to heal and nourish the skin. The post-natal massage is done using a special blend of tamanu oil, moringa oil, calendula oil and vitamin E oil, which helps the body rehydrate, regenerate and repair. To finish, a warm poultice is applied to the back, neck, shoulders and lower legs to ease pain and aid lymphatic drainage to reduce bloating in the body. A final body wrap with a nourishing body cream and a mini facial using guasha will leave any expectant or new mother feeling completely rejuvenated, ready to take on yet another day.

So treat yourselves! Or treat your significant other or expecting friends. We can’t think of a more welcoming push present than this.

To find out more about the Journey of Motherhood spa programme details and reservations, click here.

The post The Four Seasons Hong Kong Puts Mothers First in New Spa Programme appeared first on Prestige Online - HongKong.

]]> Dr Lisa Chan on Minimally Invasive Procedures to Combat The Ravages of Time https://www.prestigeonline.com/hk/lifestyle/wellness/dr-lisa-chan-minimally-invasive-anti-ageing-procedure/ Fri, 05 Aug 2022 07:40:00 +0000 https://www.prestigeonline.com/hk/?p=236111

Thanks to advances in minimally invasive procedures, combating the ravages of time – and slow down ageing – needn’t be financially ruinous, writes Dr Lisa Chan.

Nothing in life is certain except death and taxes, said the US founding father Benjamin Franklin. To that gloomy list, he might have added ageing. We sag, we crease and we wrinkle as our faces and bodies are slowly drained of their youthful vim and vigour.

Surgery – an option denied to Franklin – is often seen as the obvious way to reverse the ageing process today. But there’s also a growing range of minimally invasive nonsurgical tightening procedures that give patients gain with a little less financial pain.

The procedures invariably focus on the face, where the whips and scorns of time are most immediately apparent, and fall broadly into two categories – needle and needleless treatments.

NEEDLE TREATMENTS

Dermal fillers are smooth gel injectables that restore volume loss and plump up sunken areas of the face, particularly on the tear trough and temporal areas. They can address marionette lines that appear between the mouth and chin and the nasolabial lines or laughter lines between the nose and the corner of the mouth.

Hyaluronic acid is a widely used dermal filler, plumping, smoothing, and hydrating the skin and acting as a cushion and lubricant to prevent skin damage. Its effects last for between six and 18 months.

There are also collagen-stimulating agents that stimulate skin cells to produce more natural Type I and III collagens, which are abundant in our bodies when we’re young and make our skin elastic and firm. They begin to disappear in our late twenties, and by the time we’re in our fifties we have only half as much as our young selves.

Botulinum toxin has boomed in popularity in recent years and works by temporarily relaxing facial muscles to avoid the formation of wrinkles when those muscles contract and the overlying skin also moves. It works by reducing the facial lines – including crow’s feet from smiling and frown lines from frowning – taking effect within a few days to a fortnight and working for between three to six months.

Recently there’s been a rise in the use of preventative botulinum toxin – also known as baby botulinum toxin – to ward off the visible signs of ageing by softening the movement of facial muscles that contribute to wrinkles and lines before they become prominent or permanent.

Thread lifting involves the placing of dissolvable stitches under the skin to pull the
skin tight around the jawline, forehead, neck and torso. Invisible barbs ensure the thread grips the underlying tissue and muscles.

The process creates a selective inflammatory response and promotes a controlled healing environment that naturally creates new collagen, supporting growth that significantly influences the skin’s condition.

The outcome is subtle but distinct. Unlike a surgical facelift, the surgeon doesn’t need to remove any loose skin and only pulls the skin back slightly, lifting and tightening the face, and making it look more youthful.

Microneedling – also known as collagen induction therapy – involves pricking the skin with tiny sterilised needles. The small wounds this produces cause the body to make more collagen and elastin, which both heal the skin and make the patient look more youthful.

NEEDLELESS TREATMENTS

Laser and intense pulsed light therapies help improve the quality of the skin through the use of selective photothermolysis, which improves its glow and texture by tightening pores.

Radiofrequency sends heat to the deep layer of skin to trigger collagen production. The heat separates the water molecules from the fibrous collagen, causing an immediate contraction and resulting in skin tightening and improvement in its quality.

High-intensity Focused Ultrasound (HIFU) is an advanced technology that stimulates the production of collagen by using ultrasound energy to result in firmer skin. It’s used to treat double chins and to make jawlines look more defined.

The range of non-surgical treatments available today are beyond the imagining of patients 50 years ago, let alone Franklin and his 18th-century contemporaries. Usually, a combination therapy involving more than one procedure achieves the best results.

In all cases, patients should consult their doctors first and weigh up their particular issues, their budgets, and the extent of their expectations before taking steps to slow down or reverse the ravages of time that all of us are ultimately subject to.

The post Dr Lisa Chan on Minimally Invasive Procedures to Combat The Ravages of Time appeared first on Prestige Online - HongKong.

]]>

Thanks to advances in minimally invasive procedures, combating the ravages of time – and slow down ageing – needn’t be financially ruinous, writes Dr Lisa Chan.

Nothing in life is certain except death and taxes, said the US founding father Benjamin Franklin. To that gloomy list, he might have added ageing. We sag, we crease and we wrinkle as our faces and bodies are slowly drained of their youthful vim and vigour.

Surgery – an option denied to Franklin – is often seen as the obvious way to reverse the ageing process today. But there’s also a growing range of minimally invasive nonsurgical tightening procedures that give patients gain with a little less financial pain.

The procedures invariably focus on the face, where the whips and scorns of time are most immediately apparent, and fall broadly into two categories – needle and needleless treatments.

NEEDLE TREATMENTS

Dermal fillers are smooth gel injectables that restore volume loss and plump up sunken areas of the face, particularly on the tear trough and temporal areas. They can address marionette lines that appear between the mouth and chin and the nasolabial lines or laughter lines between the nose and the corner of the mouth.

Hyaluronic acid is a widely used dermal filler, plumping, smoothing, and hydrating the skin and acting as a cushion and lubricant to prevent skin damage. Its effects last for between six and 18 months.

There are also collagen-stimulating agents that stimulate skin cells to produce more natural Type I and III collagens, which are abundant in our bodies when we’re young and make our skin elastic and firm. They begin to disappear in our late twenties, and by the time we’re in our fifties we have only half as much as our young selves.

Botulinum toxin has boomed in popularity in recent years and works by temporarily relaxing facial muscles to avoid the formation of wrinkles when those muscles contract and the overlying skin also moves. It works by reducing the facial lines – including crow’s feet from smiling and frown lines from frowning – taking effect within a few days to a fortnight and working for between three to six months.

Recently there’s been a rise in the use of preventative botulinum toxin – also known as baby botulinum toxin – to ward off the visible signs of ageing by softening the movement of facial muscles that contribute to wrinkles and lines before they become prominent or permanent.

Thread lifting involves the placing of dissolvable stitches under the skin to pull the
skin tight around the jawline, forehead, neck and torso. Invisible barbs ensure the thread grips the underlying tissue and muscles.

The process creates a selective inflammatory response and promotes a controlled healing environment that naturally creates new collagen, supporting growth that significantly influences the skin’s condition.

The outcome is subtle but distinct. Unlike a surgical facelift, the surgeon doesn’t need to remove any loose skin and only pulls the skin back slightly, lifting and tightening the face, and making it look more youthful.

Microneedling – also known as collagen induction therapy – involves pricking the skin with tiny sterilised needles. The small wounds this produces cause the body to make more collagen and elastin, which both heal the skin and make the patient look more youthful.

NEEDLELESS TREATMENTS

Laser and intense pulsed light therapies help improve the quality of the skin through the use of selective photothermolysis, which improves its glow and texture by tightening pores.

Radiofrequency sends heat to the deep layer of skin to trigger collagen production. The heat separates the water molecules from the fibrous collagen, causing an immediate contraction and resulting in skin tightening and improvement in its quality.

High-intensity Focused Ultrasound (HIFU) is an advanced technology that stimulates the production of collagen by using ultrasound energy to result in firmer skin. It’s used to treat double chins and to make jawlines look more defined.

The range of non-surgical treatments available today are beyond the imagining of patients 50 years ago, let alone Franklin and his 18th-century contemporaries. Usually, a combination therapy involving more than one procedure achieves the best results.

In all cases, patients should consult their doctors first and weigh up their particular issues, their budgets, and the extent of their expectations before taking steps to slow down or reverse the ravages of time that all of us are ultimately subject to.

The post Dr Lisa Chan on Minimally Invasive Procedures to Combat The Ravages of Time appeared first on Prestige Online - HongKong.

]]> Celebrate Orgasm Day with The Most Indulgent Adult Toys https://www.prestigeonline.com/hk/style/beauty/orgasm-day-adult-toys/ Sun, 31 Jul 2022 02:00:00 +0000 https://www.prestigeonline.com/hk/?p=236301

In honour of the Orgasm Day, check out our curation of the hottest, most thrilling adult toys to satisfy the most discerning technophiles

Millenia before Sex and the City’s shy and demure Charlotte York walked into Pleasure Chest sex-toy store in New York’s West Village, bought the Rabbit vibrator with bunny ears and began cancelling plans with friends so she could stay home and bond with it, “adult toys” had a ceremonial and almost sacral nature.

Think sex and the sphinx. Legend has it Cleopatra copyrighted the vibe for early sexual consumerism by filling a hollow gourd with bees that caused the object to vibrate. In Ancient Greece, the clitoral cognoscenti reached for their olisboi (stuffed phalli constructed from polished leather, or brass, and even bread — think baguette — doused with olive oil lube). Dildos are even a plot driver in Aristophanes’ Greek comedy Lysistrata (411 BCE), wherein women of the warring Greek states withhold sexual privileges from their husbands and lovers as a means of forcing peace. In India, the famous Kama Sutra advised men to use “strap-on” appendages if unable to satisfy their partner.

The Italians gave us the word diletto (to delight) from which the modern English word “dildo” derived. By the Renaissance, dildos were art forms, and the upper classes had them custom-made from silver and ivory. In 17th-century France, they were made hollow and filled with liquids like warm milk to simulate ejaculation. In 1746, British author Henry Fielding’s The Female Husband: or the surprising history of Mrs Mary, alias Mr George Hamilton, contains a woman posing as a man and evoking a dildo. And a century before Charlotte York, the game-changer came with the first portable battery-powered iteration in 1883; and by the Swinging Sixties, innovations such as silicone for rubber had taken hold.

And now — oh irony of ironies — more consumer sex toys are designed by women, you could be forgiven for mistaking the recreational accessory as some futuristic artwork. Consider our current selects a tribute to ancient art forms, and a nod to the buzz of this increasingly expansive and rapidly growing sector.

Bond Girl

Vesper, designed by adult toy manufacturer Crave for Saint Laurent seems, strangely enough, a logical avenue for collaboration between the two brands. It’s, above all, an accessory — for pleasure both aesthetic and physical. The sleek, bullet-shaped vibrator, named after the fictional Vesper Lynd in Casino Royale, features four speeds and two modes (which aren’t shaken and stirred …) — not to mention the noise-suppressing design that makes it quieter than a library. 

The Jewel

Kiki de Montparnasse turns experiences into rituals. Simple pleasure transforms into indulgence with The Gold Wand — a luxurious gold-plated dildo that runs cool to the touch and warms up in a matter of seconds. The Wand’s elegant curve massages the pressure points on the front side of the vaginal wall, gently stimulating the G-spot.

Pocket Pet

This one is for the gents. Hot Octopuss Pulse III — its name akin to some gaudy weapon of mass extinction from a 1960s sci-fi erotica — is what some call a “guybrator”. It coils around the shaft and stimulates its most sensitive areas, no matter erect or flaccid, while its ergonomic grip allows for maximum pleasure both solo and in tandem. 

Courtesy of Dr Gwyneth, MD, PhD

The Ultraplush Self-Heating G-spot Vibrator, designed under the guidance of Miss Paltrow herself, is a fresh take on G-spot stimulation. This sleek tool boasts a smooth curve and a double-silicone coating for maximal sensorial satisfaction, while its self-heating mechanism helps relax your muscles for more robust arousal. From uber to luber lux. 

Supernova

Run Rabbit Run. We-Vibe is spearheading the innovation with its latest invention — Nova 2. Its adjustable, curved design makes double external and internal stimulation easier than ever, while its remote-control function propels your and your partner’s play to an intercontinental level — with but a swift tap on the We-Vibe app.

Vulvalicious

Viva la Vulva is the pioneer in new-age clitoral stimulation. Made from silky-smooth silicone, this ultraquiet yet incredibly powerful toy boasts a wide range of vibrations — with the strongest frequencies right at the highest point of its arch. Keep this one in your handbag to enjoy a moment of pleasure while travelling or at your best friend’s wedding you were forced to attend while single. 

Soft Power

Lelo’s F1SATMV2A is a state-of-the-art pleasure ‘chamber’ (if you will) that allows for supreme satisfaction from the base of the shaft to the tip. The pleasure console features multiple vibration centres and a ribbed silicone interior for a tight grip and a thrilling trip. Best part? It can be controlled remotely through an exclusive Lelo app in case you and your Roblox boyfriend wish to spice up your romance.

The post Celebrate Orgasm Day with The Most Indulgent Adult Toys appeared first on Prestige Online - HongKong.

]]>

In honour of the Orgasm Day, check out our curation of the hottest, most thrilling adult toys to satisfy the most discerning technophiles

Millenia before Sex and the City’s shy and demure Charlotte York walked into Pleasure Chest sex-toy store in New York’s West Village, bought the Rabbit vibrator with bunny ears and began cancelling plans with friends so she could stay home and bond with it, “adult toys” had a ceremonial and almost sacral nature.

Think sex and the sphinx. Legend has it Cleopatra copyrighted the vibe for early sexual consumerism by filling a hollow gourd with bees that caused the object to vibrate. In Ancient Greece, the clitoral cognoscenti reached for their olisboi (stuffed phalli constructed from polished leather, or brass, and even bread — think baguette — doused with olive oil lube). Dildos are even a plot driver in Aristophanes’ Greek comedy Lysistrata (411 BCE), wherein women of the warring Greek states withhold sexual privileges from their husbands and lovers as a means of forcing peace. In India, the famous Kama Sutra advised men to use “strap-on” appendages if unable to satisfy their partner.

The Italians gave us the word diletto (to delight) from which the modern English word “dildo” derived. By the Renaissance, dildos were art forms, and the upper classes had them custom-made from silver and ivory. In 17th-century France, they were made hollow and filled with liquids like warm milk to simulate ejaculation. In 1746, British author Henry Fielding’s The Female Husband: or the surprising history of Mrs Mary, alias Mr George Hamilton, contains a woman posing as a man and evoking a dildo. And a century before Charlotte York, the game-changer came with the first portable battery-powered iteration in 1883; and by the Swinging Sixties, innovations such as silicone for rubber had taken hold.

And now — oh irony of ironies — more consumer sex toys are designed by women, you could be forgiven for mistaking the recreational accessory as some futuristic artwork. Consider our current selects a tribute to ancient art forms, and a nod to the buzz of this increasingly expansive and rapidly growing sector.

Bond Girl

Vesper, designed by adult toy manufacturer Crave for Saint Laurent seems, strangely enough, a logical avenue for collaboration between the two brands. It’s, above all, an accessory — for pleasure both aesthetic and physical. The sleek, bullet-shaped vibrator, named after the fictional Vesper Lynd in Casino Royale, features four speeds and two modes (which aren’t shaken and stirred …) — not to mention the noise-suppressing design that makes it quieter than a library. 

The Jewel

Kiki de Montparnasse turns experiences into rituals. Simple pleasure transforms into indulgence with The Gold Wand — a luxurious gold-plated dildo that runs cool to the touch and warms up in a matter of seconds. The Wand’s elegant curve massages the pressure points on the front side of the vaginal wall, gently stimulating the G-spot.

Pocket Pet

This one is for the gents. Hot Octopuss Pulse III — its name akin to some gaudy weapon of mass extinction from a 1960s sci-fi erotica — is what some call a “guybrator”. It coils around the shaft and stimulates its most sensitive areas, no matter erect or flaccid, while its ergonomic grip allows for maximum pleasure both solo and in tandem. 

Courtesy of Dr Gwyneth, MD, PhD

The Ultraplush Self-Heating G-spot Vibrator, designed under the guidance of Miss Paltrow herself, is a fresh take on G-spot stimulation. This sleek tool boasts a smooth curve and a double-silicone coating for maximal sensorial satisfaction, while its self-heating mechanism helps relax your muscles for more robust arousal. From uber to luber lux. 

Supernova

Run Rabbit Run. We-Vibe is spearheading the innovation with its latest invention — Nova 2. Its adjustable, curved design makes double external and internal stimulation easier than ever, while its remote-control function propels your and your partner’s play to an intercontinental level — with but a swift tap on the We-Vibe app.

Vulvalicious

Viva la Vulva is the pioneer in new-age clitoral stimulation. Made from silky-smooth silicone, this ultraquiet yet incredibly powerful toy boasts a wide range of vibrations — with the strongest frequencies right at the highest point of its arch. Keep this one in your handbag to enjoy a moment of pleasure while travelling or at your best friend’s wedding you were forced to attend while single. 

Soft Power

Lelo’s F1SATMV2A is a state-of-the-art pleasure ‘chamber’ (if you will) that allows for supreme satisfaction from the base of the shaft to the tip. The pleasure console features multiple vibration centres and a ribbed silicone interior for a tight grip and a thrilling trip. Best part? It can be controlled remotely through an exclusive Lelo app in case you and your Roblox boyfriend wish to spice up your romance.

The post Celebrate Orgasm Day with The Most Indulgent Adult Toys appeared first on Prestige Online - HongKong.

]]> Hong Kong’s Top Wellness Practitioners: Vera Lui https://www.prestigeonline.com/hk/lifestyle/wellness/hong-kong-wellness-vera-lui/ Fri, 29 Jul 2022 09:00:00 +0000 https://www.prestigeonline.com/hk/?p=235284

With restrictions and quarantine orders going up and down almost seasonally, and meditation classes or sound-bowl healing becoming preferred pastimes, the wellness sector has really found its stride. We get advice from nine key individuals and hears about misconceptions and hurdles. Today, we speak with Vera Lui.

Mindful Mentor: Vera Lui

Vera Lui is a sexuality educator and founder of Sally Coco, the first female-friendly intimate lifestyle store in Hong Kong. Born and raised here, she experienced and witnessed others suffering from a lack of sex education in what she calls a “sex taboo” city. In 2012, she started her YouTube channel discussing sex education, and founded Women’s Festival HK with Eaton HK to create an open platform for women to explore topics ranging from body positivity, mental and physical wellness, and motherhood to spirituality and sensuality.

What does wellness mean to you?

Wellness is balance, and this balance can be applied to everything you do, think and even eat. As a sexuality educator, I try my best to share my knowledge on sexual wellness through positive education.

What are the common misconceptions people have about what you do?

That I’m a sex goddess and my sex life is perfect. I’m struggling like everyone else. The only difference is that I turn my struggles into a learning experience and share what I’ve learned with others.

What was your biggest hurdle when starting out?

The biggest hurdle when starting up – and still today – is how Hong Kong society still thinks of sex as a shameful taboo.

What advice would you give stressed-out Hongkongers?

Be compassionate to yourself

Check out our full list of mindful mentors here

The post Hong Kong’s Top Wellness Practitioners: Vera Lui appeared first on Prestige Online - HongKong.

]]>

With restrictions and quarantine orders going up and down almost seasonally, and meditation classes or sound-bowl healing becoming preferred pastimes, the wellness sector has really found its stride. We get advice from nine key individuals and hears about misconceptions and hurdles. Today, we speak with Vera Lui.

Mindful Mentor: Vera Lui

Vera Lui is a sexuality educator and founder of Sally Coco, the first female-friendly intimate lifestyle store in Hong Kong. Born and raised here, she experienced and witnessed others suffering from a lack of sex education in what she calls a “sex taboo” city. In 2012, she started her YouTube channel discussing sex education, and founded Women’s Festival HK with Eaton HK to create an open platform for women to explore topics ranging from body positivity, mental and physical wellness, and motherhood to spirituality and sensuality.

What does wellness mean to you?

Wellness is balance, and this balance can be applied to everything you do, think and even eat. As a sexuality educator, I try my best to share my knowledge on sexual wellness through positive education.

What are the common misconceptions people have about what you do?

That I’m a sex goddess and my sex life is perfect. I’m struggling like everyone else. The only difference is that I turn my struggles into a learning experience and share what I’ve learned with others.

What was your biggest hurdle when starting out?

The biggest hurdle when starting up – and still today – is how Hong Kong society still thinks of sex as a shameful taboo.

What advice would you give stressed-out Hongkongers?

Be compassionate to yourself

Check out our full list of mindful mentors here

The post Hong Kong’s Top Wellness Practitioners: Vera Lui appeared first on Prestige Online - HongKong.

]]> Hong Kong’s Top Wellness Practitioners: Kiyoko Tsukabayashi https://www.prestigeonline.com/hk/lifestyle/wellness/hong-kong-wellness-kiyoko-tsukabayashi/ Wed, 27 Jul 2022 09:00:00 +0000 https://www.prestigeonline.com/hk/?p=235273

With restrictions and quarantine orders going up and down almost seasonally, and meditation classes or sound-bowl healing becoming preferred pastimes, the wellness sector has really found its stride. We get advice from nine key individuals and hears about misconceptions and hurdles. Today, we speak with Kiyoko Tsukabayashi.

Mindful Mentor: Kiyoko Tsukabayashi

Born in Hong Kong, Japanese-Chinese Kiyoko Tsukabayashi spent many years studying in the United Kingdom. A graduate of the London College of Fashion, she majored in visual merchandising and branding. After returning to Hong Kong in 2018, however, she changed course and embarked on a journey of spiritual learning, focusing on chakra healing practices, astrology, Feng Shui, numerology and divination. She now runs the wellness platform Kosmicland.

Kiyoko Tsukabayashi

Tell us about what you do.

At Kosmicland, we offer a series of mindfulness services, such as intentional energy psychic readings, chakra tests and analysis, mind-body-soul wellness retreats and educational workshops. We also offer tailor-made mindfulness team-building workshops or events for corporate clients.

My goal is to help clients learn how to tap into their spirituality by reconnecting their subconscious and higher selves to elevate their spiritual, emotional and mental wellbeing. Think of it as a chiropractic session or a body massage, but for the mind. As we receive these physical treatments to release tension in our bodies, our services release tension in our minds.

What does wellness mean to you and how do you incorporate it into your role?

We live in a society now where it’s easy to neglect spirituality. Wellness to me is all about the alignment of mind, body and soul. This is the core message we emphasise in all Kosmicland projects, services and products. We aim to create multifunctional products with special features, for example, our Crystal Bath Bomb comes with a hidden cleansed-and-charged chakra healing crystal. This year, we also launched Kosmo.

Twelve NFT, the first mindfulness and astrology NFT community in Hong Kong. It connects to a B2B platform to support local wellness brands and educate people who carry the same values and principles to connect, learn and grow.

Kiyoko Tsukabayashi leading a workshop at Soho House Hong Kong

What was your biggest hurdle when starting out?

Starting as a young entrepreneur, the biggest hurdle was the acceptance of mindfulness practices in society. I’ve faced multiple rejections from event organisers who categorised my business as “superstitious”. It wasn’t a smooth ride, but I’m grateful to everyone who allowed me space to grow.

What advice would you give stressed-out Hongkongers?

Meditate! You have to disconnect to reconnect.

Check out our full list of mindful mentors here

Featured image courtesy of Soulful Stock

The post Hong Kong’s Top Wellness Practitioners: Kiyoko Tsukabayashi appeared first on Prestige Online - HongKong.

]]>

With restrictions and quarantine orders going up and down almost seasonally, and meditation classes or sound-bowl healing becoming preferred pastimes, the wellness sector has really found its stride. We get advice from nine key individuals and hears about misconceptions and hurdles. Today, we speak with Kiyoko Tsukabayashi.

Mindful Mentor: Kiyoko Tsukabayashi

Born in Hong Kong, Japanese-Chinese Kiyoko Tsukabayashi spent many years studying in the United Kingdom. A graduate of the London College of Fashion, she majored in visual merchandising and branding. After returning to Hong Kong in 2018, however, she changed course and embarked on a journey of spiritual learning, focusing on chakra healing practices, astrology, Feng Shui, numerology and divination. She now runs the wellness platform Kosmicland.

Kiyoko Tsukabayashi

Tell us about what you do.

At Kosmicland, we offer a series of mindfulness services, such as intentional energy psychic readings, chakra tests and analysis, mind-body-soul wellness retreats and educational workshops. We also offer tailor-made mindfulness team-building workshops or events for corporate clients.

My goal is to help clients learn how to tap into their spirituality by reconnecting their subconscious and higher selves to elevate their spiritual, emotional and mental wellbeing. Think of it as a chiropractic session or a body massage, but for the mind. As we receive these physical treatments to release tension in our bodies, our services release tension in our minds.

What does wellness mean to you and how do you incorporate it into your role?

We live in a society now where it’s easy to neglect spirituality. Wellness to me is all about the alignment of mind, body and soul. This is the core message we emphasise in all Kosmicland projects, services and products. We aim to create multifunctional products with special features, for example, our Crystal Bath Bomb comes with a hidden cleansed-and-charged chakra healing crystal. This year, we also launched Kosmo.

Twelve NFT, the first mindfulness and astrology NFT community in Hong Kong. It connects to a B2B platform to support local wellness brands and educate people who carry the same values and principles to connect, learn and grow.

Kiyoko Tsukabayashi leading a workshop at Soho House Hong Kong

What was your biggest hurdle when starting out?

Starting as a young entrepreneur, the biggest hurdle was the acceptance of mindfulness practices in society. I’ve faced multiple rejections from event organisers who categorised my business as “superstitious”. It wasn’t a smooth ride, but I’m grateful to everyone who allowed me space to grow.

What advice would you give stressed-out Hongkongers?

Meditate! You have to disconnect to reconnect.

Check out our full list of mindful mentors here

Featured image courtesy of Soulful Stock

The post Hong Kong’s Top Wellness Practitioners: Kiyoko Tsukabayashi appeared first on Prestige Online - HongKong.

]]> Greta Mikelonis, Head of Health at Manulife Asia, on Mental Health And The Insurance Industry https://www.prestigeonline.com/hk/lifestyle/wellness/greta-mikelonis-manulife-asia-mental-health-interview/ Tue, 26 Jul 2022 07:16:47 +0000 https://www.prestigeonline.com/hk/?p=236175

As mental health is (finally!) becoming an increasingly important aspect of our wellbeing, we speak to Greta Mikelonis, Head of Health at Manulife Asia, about the insurance company’s new approach, the industry’s evolution and the importance of digital platforms in raising awareness.

Greta Mikelonis of Manulife Asia talks mental health
Greta Mikelonis, Head of Health at Manulife Asia

Greta Mikelonis of Manulife Asia talks mental health

The recent Manulife Asia Care Survey 2022 revealed that 2 out of 3 respondents experienced mental health issues. What is the insurance industry doing to ramp up mental health-oriented benefits?

When most people hear about mental health issues, they tend to see it as a monolith rather than a unique set of issues. So, in order to ramp up mental health-oriented benefits, companies need to understand what exactly is affecting customers the most. Our survey at Manulife pinpointed the most pressing mental health issues in Asia to be excessive worrying, mood swings, sleeping difficulties, and the inability to concentrate.

From here, Manulife and the rest of the industry need to work towards creating and offering products and services that can help our customers who are experiencing mental health issues. We already have relevant health products available in specific markets – for example, in Hong Kong, we offer psychiatric medical expense coverage; in Singapore, we have a plan that includes psychotherapy treatment for expecting mothers; and in Vietnam, we provide coverage for psychotherapy in our medical reimbursement rider which serves as a basis for future offerings.

In addition to helping customers, Manulife is also providing mental health-oriented benefits to employees. In 2021 and 2022, Manulife gave its global team of 37,000 colleagues five additional leave days. In addition, we’ve also coined every 2nd Friday of the month “Fuel Up Fridays”. It’s our global initiative to support an afternoon of collective learning to explore new skills and deepen current ones.

Industry information shows that when mental health services are not covered, highly prevalent conditions such as depression and anxiety can impact insurers’ cost profiles indirectly by up to 30% – 40% of physical health claims. What do you believe the best solution going forward is? And will more insurers in Asia be adopting more mental health-friendly insurance packages?

That’s a really important point because I think a lot of people are unaware of how mental health issues can go on to affect the rest of the body. Mental health problems, if left untreated, could potentially worsen physical conditions. The reverse has also been proven – increasing your physical activity has a positive impact on your mental health.

As for what I think the best solution is, it’s getting people the care they need as soon as possible and offering benefits packages that empower customers to act swiftly, rather than when it’s become a problem that is affecting more than just one aspect of their health. We know that when we support our customers’ mental wellbeing, we can reduce the risk of physical diseases, which is why we’ve adopted more mental-health friendly insurance packages.

At the same time, we’re also making healthier behavioural choices easier and more accessible through digital platforms, like ManulifeMOVE, that reward customers who are more physically active. Our MOVE customers can also keep track of how their overall wellbeing is evolving, using the patented Health Score developed by our Swiss partner dacadoo.

With mental health, economic recovery, and medical costs being among the top concerns cited across the region, do you think these will endure past the pandemic, and how are you responding to them?

We are more than two years into the pandemic, and as a leading global insurer, we have been mapping out what this would mean for our business and, more importantly, for our customers.

COVID-19 will be a part of everyday life moving forward – hopefully eventually as more of a flu, but people will continue to feel the impact of the pandemic. We, as business leaders and as life and health insurers, will need to ensure that product, service, and experience meaningfully meet the needs of our customers during these challenging times. Mental health and the cost of medical care are not going to be ‘fixed’ once the pandemic is past us, so building products for the future is crucial.

To respond to concerns, we introduced a suite of special life and health insurance COVID-19 related benefits for our customers in Asia which vary by market, such as simpler claims processes, waiving medical deductibles, hospital cash benefits, and deferring premium payment. Many of these benefits have been in place since the start of the pandemic.

More significantly, customer expectations towards insurers are also changing – they are now looking to us for more health and wellness offerings, whether this means making available more integrated healthcare services, like mental health support, or even having the ability to speak and see a doctor over a smartphone app via teleconsultation.

Working from home has been on the rise as many countries in Asia have gone in and out of lockdowns. What new measures has Manulife adopted in Asia to help their employees work better from home or remotely?

The health and safety of our employees, agents, customers, and communities have been Manulife’s primary focus throughout the pandemic. If we look at what we have been doing for employees, we’ve invested heavily in technology to enable our 15,000 employees in Asia to not only work from home, but to be as productive as they can be by providing the same access and tools they would have in the office.

We also know that employees need flexibility to balance their multiple priorities both at home and in the workplace. Globally, we have a flexible working approach that focuses on wellbeing and aims to make lives easier for our team colleagues through flexibility around where and how we do our work.

For example, Manulife’s “Working Better Colleague Toolkit” supports employees’ overall wellbeing, as well as our culture of learning, with helpful tips and tools to encourage “Me” time to read, review, learn and think, as well as to take time off to rest and recharge. The toolkit also provides tips to have the right workspace when working remotely, which includes an ergonomics self-assessment checklist.

Greta Mikelonis of Manulife Asia talks mental health
Greta Mikelonis

There’s been an explosion of data from connected devices, which means insurance companies can better understand their customers. At the same time, there’s also been a rise in mobile apps that monitor and track health status. Is Manulife integrating new technologies into its platforms or partnering with already established wellness-tracking apps?

One of the key opportunities for us, especially during these times, is to be proactive about motivating our customers to lead healthier lives. In order for us to do that, we’ve been investing and growing our home-grown behavioural insurance platform, ManulifeMOVE. Today, we are proud to have more than 1.5 million customers enrolled across Asia.

The platform, available as an app, functions to reward people’s every move, as it merges activity-tracking and insurance solutions to encourage our consumers to adopt healthy behaviours. The programme helps our customers make healthier lifestyle choices in both the immediate and longer-term. The benefits range from healthcare partnerships that offer valuable health insights to regular challenges incentivising health improvement through wellness, entertainment, and lifestyle rewards.

In addition, beyond just promoting healthy behaviour, we’re also expanding our health and wellness ecosystems within the platform to help customers better manage their health. In mainland China, we’ve collaborated with Good Doctor online, one of the country’s largest online platforms, with more than 230,000 doctors available to give medical advice. We have also partnered with 111 online pharmacy to enable customers to directly purchase medicine. These partnerships help build out a holistic health ecosystem that incorporates consultation, diagnosis, treatment, and fitness, all within the MOVE app.

What does Manulife see for the future of the insurance industry, particularly over the next two years?

The pandemic has put health and wellbeing at the front and centre of people’s minds, and in doing so, it has raised the importance of insurance to unprecedented levels. Our survey showed that interest in buying new and additional insurance across Asia remains strong.

The same survey also revealed that Asian consumers were seeking ways to better protect their health and their families’ health, with many saying they are interested in buying life, health, and critical illness products.

This combination of an increasing focus on health and a greater appreciation of insurance presents an extraordinary opportunity for the insurance industry to better address Asia’s health and protection needs.

In terms of the future of the industry, insurers that will be able to meet the region’s health requirements in a holistic manner will be the ones that are the most customer-obsessed. This means tilting the product mix to offer a more comprehensive suite of health solutions, as well as expanding health ecosystems to ultimately benefit customers and offer a more comprehensive range of value-added services.

When you’re not in the office, how do you relax and destress?

The best way for me to destress is to spend time with my family. I’m a mother to three very energetic kids – my youngest is two, and my eldest is seven, so I’m sure you can imagine how busy our house can get. They keep me on my toes and, most importantly, in the moment, enjoying the now.

When I’m not with the kids, I practice yoga to stay in shape. I’ve been a yogi for a long time and try to squeeze in at least three sessions per week, either in person or digitally. I also enjoy sneaking away for foot massages. It’s a habit I started nearly 15 years ago when I moved to Shanghai, and it allows the stress to simply melt away.

How have you personally integrated or adopted new wellness technologies into your own self-care routine?

I actually have hopped onto the wellness technologies bandwagon and have been tracking my steps for over five years now. Initially with a generic app but after joining Manulife, ManulifeMOVE allows me to continue that same discipline in another way. I love how technology helps to keep me informed. My apps check in on me and make sure I’m moving every day, so using them has become part of my daily routine, just the same way brushing my teeth is. Also, I’m a big fan of being rewarded for my efforts, so the discounts the app provides are a perfect motivator.

I’ve also started to use digital platforms to do yoga when I can’t make it into the studio, and I’m currently testing out a new habit tracker that was rolled out by Gretchen Rubin called the Happier App.

If you could go anywhere in the world, where would you choose?

Well, since I’ve been in Hong Kong now for over two years, the first place I would visit is Michigan back in the US, as that’s where my parents are. But after that visit, I’d love to explore one of the many places that still remain on my bucket list. There are quite a few, so I’ll just name a couple, New Zealand because I want to see in person the scenery from the Lord of the Rings and Istanbul, Turkey because my husband and I love good food and history.

What are the top trends for the industry going forward?

Without a doubt, the pandemic has accelerated digitisation, and as digital habits take root, customer expectations shift. Seamless, online experiences people get from other providers, like food delivery or virtual payments, influence their expectations for the next digital interaction.

Meeting people’s health needs through our products and services continues to be a top trend. But underpinning that is also working towards eliminating all friction points in insurance processes, especially claims. Historically, the insurance claims journey has been complex. People seek reassurance and simplicity when they make claims, and they’re often at their lowest.

The industry needs to work towards fully automating the claims process, through AI, machine learning, and faster, analytics-driven systems. What this means ultimately means is that our customers can focus on getting better, reassured that their treatment is covered and that their claim will be paid quickly.

The post Greta Mikelonis, Head of Health at Manulife Asia, on Mental Health And The Insurance Industry appeared first on Prestige Online - HongKong.

]]>

As mental health is (finally!) becoming an increasingly important aspect of our wellbeing, we speak to Greta Mikelonis, Head of Health at Manulife Asia, about the insurance company’s new approach, the industry’s evolution and the importance of digital platforms in raising awareness.

Greta Mikelonis of Manulife Asia talks mental health
Greta Mikelonis, Head of Health at Manulife Asia

Greta Mikelonis of Manulife Asia talks mental health

The recent Manulife Asia Care Survey 2022 revealed that 2 out of 3 respondents experienced mental health issues. What is the insurance industry doing to ramp up mental health-oriented benefits?

When most people hear about mental health issues, they tend to see it as a monolith rather than a unique set of issues. So, in order to ramp up mental health-oriented benefits, companies need to understand what exactly is affecting customers the most. Our survey at Manulife pinpointed the most pressing mental health issues in Asia to be excessive worrying, mood swings, sleeping difficulties, and the inability to concentrate.

From here, Manulife and the rest of the industry need to work towards creating and offering products and services that can help our customers who are experiencing mental health issues. We already have relevant health products available in specific markets – for example, in Hong Kong, we offer psychiatric medical expense coverage; in Singapore, we have a plan that includes psychotherapy treatment for expecting mothers; and in Vietnam, we provide coverage for psychotherapy in our medical reimbursement rider which serves as a basis for future offerings.

In addition to helping customers, Manulife is also providing mental health-oriented benefits to employees. In 2021 and 2022, Manulife gave its global team of 37,000 colleagues five additional leave days. In addition, we’ve also coined every 2nd Friday of the month “Fuel Up Fridays”. It’s our global initiative to support an afternoon of collective learning to explore new skills and deepen current ones.

Industry information shows that when mental health services are not covered, highly prevalent conditions such as depression and anxiety can impact insurers’ cost profiles indirectly by up to 30% – 40% of physical health claims. What do you believe the best solution going forward is? And will more insurers in Asia be adopting more mental health-friendly insurance packages?

That’s a really important point because I think a lot of people are unaware of how mental health issues can go on to affect the rest of the body. Mental health problems, if left untreated, could potentially worsen physical conditions. The reverse has also been proven – increasing your physical activity has a positive impact on your mental health.

As for what I think the best solution is, it’s getting people the care they need as soon as possible and offering benefits packages that empower customers to act swiftly, rather than when it’s become a problem that is affecting more than just one aspect of their health. We know that when we support our customers’ mental wellbeing, we can reduce the risk of physical diseases, which is why we’ve adopted more mental-health friendly insurance packages.

At the same time, we’re also making healthier behavioural choices easier and more accessible through digital platforms, like ManulifeMOVE, that reward customers who are more physically active. Our MOVE customers can also keep track of how their overall wellbeing is evolving, using the patented Health Score developed by our Swiss partner dacadoo.

With mental health, economic recovery, and medical costs being among the top concerns cited across the region, do you think these will endure past the pandemic, and how are you responding to them?

We are more than two years into the pandemic, and as a leading global insurer, we have been mapping out what this would mean for our business and, more importantly, for our customers.

COVID-19 will be a part of everyday life moving forward – hopefully eventually as more of a flu, but people will continue to feel the impact of the pandemic. We, as business leaders and as life and health insurers, will need to ensure that product, service, and experience meaningfully meet the needs of our customers during these challenging times. Mental health and the cost of medical care are not going to be ‘fixed’ once the pandemic is past us, so building products for the future is crucial.

To respond to concerns, we introduced a suite of special life and health insurance COVID-19 related benefits for our customers in Asia which vary by market, such as simpler claims processes, waiving medical deductibles, hospital cash benefits, and deferring premium payment. Many of these benefits have been in place since the start of the pandemic.

More significantly, customer expectations towards insurers are also changing – they are now looking to us for more health and wellness offerings, whether this means making available more integrated healthcare services, like mental health support, or even having the ability to speak and see a doctor over a smartphone app via teleconsultation.

Working from home has been on the rise as many countries in Asia have gone in and out of lockdowns. What new measures has Manulife adopted in Asia to help their employees work better from home or remotely?

The health and safety of our employees, agents, customers, and communities have been Manulife’s primary focus throughout the pandemic. If we look at what we have been doing for employees, we’ve invested heavily in technology to enable our 15,000 employees in Asia to not only work from home, but to be as productive as they can be by providing the same access and tools they would have in the office.

We also know that employees need flexibility to balance their multiple priorities both at home and in the workplace. Globally, we have a flexible working approach that focuses on wellbeing and aims to make lives easier for our team colleagues through flexibility around where and how we do our work.

For example, Manulife’s “Working Better Colleague Toolkit” supports employees’ overall wellbeing, as well as our culture of learning, with helpful tips and tools to encourage “Me” time to read, review, learn and think, as well as to take time off to rest and recharge. The toolkit also provides tips to have the right workspace when working remotely, which includes an ergonomics self-assessment checklist.

Greta Mikelonis of Manulife Asia talks mental health
Greta Mikelonis

There’s been an explosion of data from connected devices, which means insurance companies can better understand their customers. At the same time, there’s also been a rise in mobile apps that monitor and track health status. Is Manulife integrating new technologies into its platforms or partnering with already established wellness-tracking apps?

One of the key opportunities for us, especially during these times, is to be proactive about motivating our customers to lead healthier lives. In order for us to do that, we’ve been investing and growing our home-grown behavioural insurance platform, ManulifeMOVE. Today, we are proud to have more than 1.5 million customers enrolled across Asia.

The platform, available as an app, functions to reward people’s every move, as it merges activity-tracking and insurance solutions to encourage our consumers to adopt healthy behaviours. The programme helps our customers make healthier lifestyle choices in both the immediate and longer-term. The benefits range from healthcare partnerships that offer valuable health insights to regular challenges incentivising health improvement through wellness, entertainment, and lifestyle rewards.

In addition, beyond just promoting healthy behaviour, we’re also expanding our health and wellness ecosystems within the platform to help customers better manage their health. In mainland China, we’ve collaborated with Good Doctor online, one of the country’s largest online platforms, with more than 230,000 doctors available to give medical advice. We have also partnered with 111 online pharmacy to enable customers to directly purchase medicine. These partnerships help build out a holistic health ecosystem that incorporates consultation, diagnosis, treatment, and fitness, all within the MOVE app.

What does Manulife see for the future of the insurance industry, particularly over the next two years?

The pandemic has put health and wellbeing at the front and centre of people’s minds, and in doing so, it has raised the importance of insurance to unprecedented levels. Our survey showed that interest in buying new and additional insurance across Asia remains strong.

The same survey also revealed that Asian consumers were seeking ways to better protect their health and their families’ health, with many saying they are interested in buying life, health, and critical illness products.

This combination of an increasing focus on health and a greater appreciation of insurance presents an extraordinary opportunity for the insurance industry to better address Asia’s health and protection needs.

In terms of the future of the industry, insurers that will be able to meet the region’s health requirements in a holistic manner will be the ones that are the most customer-obsessed. This means tilting the product mix to offer a more comprehensive suite of health solutions, as well as expanding health ecosystems to ultimately benefit customers and offer a more comprehensive range of value-added services.

When you’re not in the office, how do you relax and destress?

The best way for me to destress is to spend time with my family. I’m a mother to three very energetic kids – my youngest is two, and my eldest is seven, so I’m sure you can imagine how busy our house can get. They keep me on my toes and, most importantly, in the moment, enjoying the now.

When I’m not with the kids, I practice yoga to stay in shape. I’ve been a yogi for a long time and try to squeeze in at least three sessions per week, either in person or digitally. I also enjoy sneaking away for foot massages. It’s a habit I started nearly 15 years ago when I moved to Shanghai, and it allows the stress to simply melt away.

How have you personally integrated or adopted new wellness technologies into your own self-care routine?

I actually have hopped onto the wellness technologies bandwagon and have been tracking my steps for over five years now. Initially with a generic app but after joining Manulife, ManulifeMOVE allows me to continue that same discipline in another way. I love how technology helps to keep me informed. My apps check in on me and make sure I’m moving every day, so using them has become part of my daily routine, just the same way brushing my teeth is. Also, I’m a big fan of being rewarded for my efforts, so the discounts the app provides are a perfect motivator.

I’ve also started to use digital platforms to do yoga when I can’t make it into the studio, and I’m currently testing out a new habit tracker that was rolled out by Gretchen Rubin called the Happier App.

If you could go anywhere in the world, where would you choose?

Well, since I’ve been in Hong Kong now for over two years, the first place I would visit is Michigan back in the US, as that’s where my parents are. But after that visit, I’d love to explore one of the many places that still remain on my bucket list. There are quite a few, so I’ll just name a couple, New Zealand because I want to see in person the scenery from the Lord of the Rings and Istanbul, Turkey because my husband and I love good food and history.

What are the top trends for the industry going forward?

Without a doubt, the pandemic has accelerated digitisation, and as digital habits take root, customer expectations shift. Seamless, online experiences people get from other providers, like food delivery or virtual payments, influence their expectations for the next digital interaction.

Meeting people’s health needs through our products and services continues to be a top trend. But underpinning that is also working towards eliminating all friction points in insurance processes, especially claims. Historically, the insurance claims journey has been complex. People seek reassurance and simplicity when they make claims, and they’re often at their lowest.

The industry needs to work towards fully automating the claims process, through AI, machine learning, and faster, analytics-driven systems. What this means ultimately means is that our customers can focus on getting better, reassured that their treatment is covered and that their claim will be paid quickly.

The post Greta Mikelonis, Head of Health at Manulife Asia, on Mental Health And The Insurance Industry appeared first on Prestige Online - HongKong.

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